Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Random Bruising After Workout? Your Body Has 1 Of These 5 Things
Image Credit: Canva
SummaryRandom bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or underlying health conditions. It’s usually harmless but persistent bruising may require medical attention.
End of Article
Top 7 Exercises For People With Flat Foot
Credits: Freepik
SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.
End of Article
You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes
Image Credits: Canva
SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.
End of Article
4 Rugby Workout For All-Round Fitness
(Credit-Canva)
SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.
End of Article