Random Bruising After Workout? Your Body Has 1 Of These 5 Things

Random Bruising After Workout? Your Body Has 1 Of These 5 Things

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Updated Feb 10, 2025 | 06:00 AM IST

SummaryRandom bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or underlying health conditions. It’s usually harmless but persistent bruising may require medical attention.

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Top 7 Exercises For People With Flat Foot

Flat foot exercises

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Updated Mar 16, 2025 | 11:00 PM IST

SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.

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You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes

You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes

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Updated Mar 16, 2025 | 08:10 AM IST

SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.

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4 Rugby Workout For All-Round Fitness

(Credit-Canva)

(Credit-Canva)

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Updated Mar 14, 2025 | 06:00 PM IST

SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.

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