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To Lift Or Not Lift: Should Women Strength Train?
Credits: Canva
SummaryWeight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and metabolism.
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How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
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7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury
Credit: Canva
SummaryMany wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans.
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Cobra Pose Benefits Your Vital Organs—But How To Do It Properly?
(Credit-Canva)
SummaryMany of us perform Yoga poses for different reasons, but we all aim to be healthy and fit. There i
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