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Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
(Credit-Canva)
SummaryChallenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new milestones. A new fitness trend doing the rounds is more than just for show- it includes walking in ways that can strengthen your hamstrings, glutes, calves at the same time.
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