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Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
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SummaryChallenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new milestones. A new fitness trend doing the rounds is more than just for show- it includes walking in ways that can strengthen your hamstrings, glutes, calves at the same time.
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Are Heated Yoga And Workouts Effective?
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SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
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