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Winter Workouts: How To Stay Energized, Safe And Healthy In The Cold
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SummaryEverything in winters feels slow and tiring, at times it is so cold outside that it becomes difficult to drag yourself out of bed, even exercising feels too much. But giving up on it is not an option! Here are some tips to help you.
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7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury
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SummaryMany wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans.
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After HIIT, Is Jeffing The New Go-To Cardio Workout?
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SummaryJeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even finish marathons with less fatigue- without compromising finish times.
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Your Aging Ankles Need These Yoga Poses
(Credit-Canva)
SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
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