You've probably heard of intermittent fasting, a diet trend focused on reducing calorie intake at specific times. But a new health movement is emerging, particularly among Gen Z: intermittent sobriety. This concept refers to cutting back on alcohol consumption and treating drinking as an occasional indulgence rather than a regular activity.

Unlike complete sobriety, intermittent sobriety advocates for a balanced relationship with alcohol, where individuals choose to reduce the frequency of drinking without completely abstaining.

Why Is Intermittent Sobriety Trending?

According to a survey conducted earlier this year, 41% of Americans, and an impressive 61% of Gen Z, are looking to reduce their alcohol intake. This growing trend is similar to the "California sober" movement, which promotes moderate or selective substance use. In this case, people are trying to foster a healthier relationship with alcohol.

The rise of non-alcoholic drink alternatives, such as mocktails and alcohol-free beers, has made this transition even easier. In fact, sales of non-alcoholic drinks have increased by 30% annually over the past few years, with expectations to reach nearly a billion dollars in the coming years.

While 68% of those surveyed still admit to drinking alcohol, intermittent sobriety allows for flexibility. It's about making mindful choices around drinking habits and opting for alternatives when appropriate.

Science Behind Cutting Back on Alcohol

Scientific studies are increasingly highlighting the benefits of reducing alcohol consumption, even for those who don't have an alcohol use disorder. In fact, moderate drinking's health benefits have been debunked, making cutting back on alcohol a more attractive option for overall health.

Research shows that reducing alcohol intake—even temporarily—can have positive effects on sleep, liver function, and overall well-being.

A 2016 British study found that participants who abstained from alcohol during “Dry January” reported numerous health improvements, such as better sleep (62%), weight loss (49%), and an overall sense of achievement (82%). Another study from the Netherlands documented a reduction in liver enzymes, indicating less oxidative stress and improved liver health after just one month without alcohol.

For many, reducing alcohol intake isn't just about physical health—it’s about enhancing social experiences. The rise of sober social clubs is proof of this cultural shift. These clubs, made up primarily of women in their 30s, allow individuals to socialize, make friends, and have fun—all without the need for alcohol.

Stephanie Forte, a member of one such club, found that cutting back on alcohol significantly improved her overall health. "My skin, my eyes—everything looked healthier. I also lost weight," Forte said. Similarly, another member, Kathy Kuzniar, shared that her creativity and mental clarity soared after becoming sober, even losing 30 pounds in the process.

The growing popularity of mocktails and alcohol-free drinks means that people can still enjoy a night out without compromising their health goals. Non-alcoholic beverages, including mocktails and alcohol-free spirits, are gaining traction, helping people to maintain social connections while staying sober.

Health Benefits of Taking a Break from Alcohol

While fully quitting alcohol may not be necessary for everyone, taking breaks or adopting intermittent sobriety can offer substantial health benefits. Research shows that even short periods of abstinence can result in:

- Alcohol disrupts sleep patterns, so cutting back can improve the quality of rest.

- Reducing alcohol intake allows the liver to recover and perform its detoxification functions more effectively.

- Alcohol is high in calories, and reducing consumption can lead to weight loss.

- Many individuals report feeling more focused and less foggy when they cut back on alcohol.

These benefits make intermittent sobriety an attractive option for those looking to maintain a balanced lifestyle without fully committing to complete sobriety.

Intermittent sobriety is more than a passing trend—it's a shift towards a healthier, more mindful relationship with alcohol. Whether you're cutting back for physical health reasons, mental clarity, or to enhance social experiences, this movement offers numerous benefits without the pressure of complete abstinence.

With support networks and resources like sober social clubs and the National Toll-Free Helpline, intermittent sobriety is a sustainable option for those looking to reduce their alcohol intake while still enjoying life to the fullest.

If you or someone you know is struggling with alcohol or drug dependency, help is available. The National Toll-Free Helpline (1800-11-0031) offers support to individuals battling addiction, providing assistance and resources to help them regain control of their lives. This helpline ensures that individuals seeking help receive the care they need to move towards a healthier and sober lifestyle.

Every year on 25 April, World Malaria Day is observed to raise awareness about one of the deadliest yet preventable diseases. As per the World Health Organization (WHO), there were 263 million malaria cases and 5,97,000 malaria deaths across 83 countries in 2023. The WHO African Region carries a disproportionately high share of the global malaria burden. As per the numbers, this Region was home to 94% of the malaria cases, accounting for 246 million and 95% of malaria deaths. Children under 5 accounted for about 75% of all malaria deaths in the Region.

Ahead of World Malaria Day, WHO also called for renewed efforts at all levels - from global policy to community action to accelerate progress towards eliminating malaria.

World Malaria Day 2025 Theme

This year, WHO has joined the RBM Partnership to End Malaria and other partners in promoting: "Malaria Ends With US: Reinvest, Reimagine, Reignite". This is a grassroot campaign that aims to re-energize efforts at all levels, from global policy to community action, to accelerate progress towards malaria elimination.

World Malaria Day History

World Malaria Day was first celebrated internationally in 2008, building upon the earlier "Africa Malaria Day", which had been observed b African countries since 2001. The date, April 25, was established by WHO in 2007 during the World Health Assembly. In 2007, it was the 60th session of the World Health Assembly where the proposal to rename Africa Malaria Day to World Malaria Day was made to acknowledge the global presence of malaria.

World Malaria Day Significance

The day has a strong significance in healthcare as it brings attention to the disease that still continues to take so many lives, especially in low-income and tropical regions. It also serves as an important reminder to continue spreading awareness about the disease as well as promoting its prevention, treatment and continuous international cooperation to fight against it.

What Is Malaria?

The WHO describes malaria as a life-threatening disease spread to humans by some types of mosquitoes, mostly found in tropical countries. However, they are preventable and curable.

WHO notes: "Malaria is spread to people through the bites of some infected anopheles mosquitoes. Blood transfusion and contaminated needles may also transmit malaria. The first symptoms may be mild, similar to many febrile illnesses, and difficult to recognize as malaria. Left untreated, P. falciparum malaria can progress to severe illness and death within 24 hours.

There are 5 Plasmodium parasite species that cause malaria in humans, and 2 of these species – P. falciparum and P. vivax – pose the greatest threat. P. falciparum is the deadliest malaria parasite and the most prevalent on the African continent. P. vivax is the dominant malaria parasite in most countries outside of sub-Saharan Africa. The other malaria species which can infect humans are P. malariae, P. ovale and P. knowlesi."

What Are The Symptoms?

The early symptoms are fever, headache and chills, which can usually start within 10 to 15 days of getting bitten by an infected mosquito.

Some types of malaria can cause severe illness and death. Infants, children under 5 years, pregnant women, travellers and people with HIV or AIDS are at higher risk. Severe symptoms include:

• extreme tiredness and fatigue
• impaired consciousness
• multiple convulsions
• difficulty breathing
• dark or bloody urine
• jaundice (yellowing of the eyes and skin)
• abnormal bleeding

A new AI-powered blood test that can detect 12 types of cancer is to be tested on NHS patients. Using this test, experts would now be able to detect cancerous cells in people much before the symptoms appear. The trial, conducted on 8,000 patients, will analyse blood samples for tiny fragments of genetic material released by tumours.

The test called miONCO-Dx, was created using data from 20,000 patients. Initial tests have produced promising results, having shown that it can detect 12 of the most lethal and common cancers, including bowel cancer, at an early stage, with over 99% accuracy. With no other trial currently working in the same way, this is a world-leader and will support in placing Britain at the forefront of revolutionising healthcare. Notably, the UK government has awarded £2.4m to run the trial of the genetic test, which was developed by the University of Southampton and the biotech startup Xgenera.

How Does It Work?

The test was created by Xgenera, in collaboration with the University of Southampton. As little as 10 drops of blood are all that's needed to detect up to 12 common cancers. The test works by measuring the microRNA in a blood sample and using AI to identify if cancer is present and, if so, where it is located in the body.

What Cancers Will It Detect?

Lung, gastric, prostate, oesophageal, liver, bladder, ovarian, bowel, pancreatic and breast cancers–as well as bone and soft tissue sarcoma and a type of brain tumour. The Department of Health said the test was now ready for the "validation and verification" stage.

Professor Sir Stephen Powis, NHS England's national medical director, said: "This blood test has the potential to help us detect bowel cancer earlier and reduce the need for invasive tests, and the next step in this trial will now be vital in gathering further evidence on its effectiveness and how it could work in practice."

How Is A Blood Test Conducted?

A blood test is a simple medical procedure used to check various health conditions. Here's how it is typically conducted:

1. Preparation: Depending on the test, you may be asked to fast for 8–12 hours. The healthcare provider will explain any specific instructions.

2. Collection: You’ll usually be seated or lying down. A healthcare professional will tie a tourniquet around your upper arm to make the veins more visible. The inside of your elbow is the most common site for drawing blood.

3. Cleaning: The area is cleaned with an antiseptic to reduce the risk of infection.

4. Drawing Blood: A sterile needle is inserted into the vein, and blood is collected into one or more vials or tubes.

5. Post-collection: Once enough blood is collected, the needle is removed, and a cotton ball or bandage is applied to stop any bleeding.

6. Processing: The blood samples are then sent to a lab for analysis.

Novovax, the maker of the only protein-based COVID-19 vaccine available in the US announced that its shot is on track for full approval from the US Food and Drug Administration (FDA). It is an important development for the company. It has sent its stock soaring up to 21% on Wednesday morning for trading. It is said that this will also ease the fears of political interference that may have caused delay in the process.

Vaccine For Emergency Use Only

While the other mRNA vaccines from Pfizer and Moderna have received full FDA approval for specific age groups, Novovax's vaccine still awaits the approval. It is only authorized for emergency use.

The emergency use authorization or the EUA allows vaccines to be distributed during public health emergencies. However, once the emergency ends, the FDA can remove them from the market unless full approval is granted.

Why Did The Delay Happen?

The FDA originally planned to approve Novovax's vaccine by April 1. However, as per the inside sources, the process was paused at the direction of Dr Sara Brenner, the FDA's acting commissioner. The delay has also raised concerns, especially after Dr Peter Marks, the FDA's longtime vaccine chief, reportedly left his post due to disagreements with the Health Secretary Robert F Kennedy Jr, who is a known vaccine skeptic.

What Makes Him A Vaccine Skeptic?

In the past, RFK Jr. has worked closely with many anti-vaccine activists who work for his nonprofit group Children's Health Defense. While in his recent speech, he said that he has "never been anti-vax and have never told the public to avoid vaccination", his track record shows otherwise.

In a podcast interview, he said, "There is no vaccine that is safe and effective" and told FOX News that he still believes in the now long-debunked idea that vaccines can cause autism. In another 2021 podcast, he urged people to "resist" CDC guidelines on getting their kids vaccinated. "I see somebody on a hiking trail carrying a little baby and I say to him, better not get them vaccinated," he said.

His non-profit also led an anti-vax campaign sticker and he appeared next on the screen to a sticker that read: "If you are not an anti-vaxxer you are not paying attention," reports AP.

What Does The Vaccine Need For Approval?

The FDA recently asked Novavax to outline a plan to collect additional clinical data from people who have received the vaccine. Novavax says it is “engaging with the FDA expeditiously” and hopes to secure full approval as soon as possible. Full FDA approval is considered the gold standard, as it reflects a higher level of scrutiny and confidence in a product’s safety and effectiveness.

How Is This Vaccine Different From Others?

The COVID-19 vaccines that are currently available in the US teach the immune system to recognize the virus' spike protein, which is its outer coating. the Pfizer and Moderna's mRNA vaccine deliver genetic instructions that help the body create a temporary version of spike protein that trigger an immune response. In contrast, the Novovax's shot contains lab-grown copies of the spike protein itself, which are then combined with a substance that boosts the immune response.

This traditional approach—called a protein-based vaccine—has been used for decades in vaccines for diseases like hepatitis B and shingles. For people who are hesitant about mRNA vaccines, Novavax offers an alternative that uses a well-established method.