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Rachel V Thomas

International Yoga Day 2026: Yoga Enriches Every Aspect of Life, From Fitness to Inner Peace, Says PM Modi

<span>Yoga</span> helps people live a balanced life and is an expression of the human spirit, Prime Minister Narendra Modi said on Sunday while leading the 12th International Day of Yoga celebrations from Kolkata.

"From physical wellness to inner peace, yoga enriches every aspect of life. Delighted to join this year’s celebrations in Kolkata," <span>PM Modi</span> said, in a post on social media platform X.

Addressing a large gathering, PM Modi said <a href="https://www.healthandme.com/health-wellness/international-yoga-day-2026-yoga-may-help-conditions-ranging-from-male-infertility-to-arthritis-say-aiims-doctors-article-154689022" data-type="tilCustomLink">yoga </a> has evolved into the world's largest community celebration, bringing together people across countries, cultures, and generations.

"June 21, the longest day of the year in the Northern Hemisphere, is now recognized worldwide as a day of yoga," he said.

"Yoga brings people together. I congratulate people across the world on this occasion. Yoga is not just physical exercise, nor is it restricted to any age group. It is an expression of the human spirit," the Prime Minister added.

<h2><span rel="noindex">Yoga Day</span> Theme: <span rel="noindex">Healthy Ageing</span></h2>

The theme for International Day of Yoga 2026 is <strong>"Yoga for Healthy Ageing,"</strong> highlighting yoga's role in promoting physical health, mental well-being, emotional resilience, and active ageing, thereby improving overall quality of life.

PM Modi emphasized that yoga is a powerful tool for fostering both personal well-being and social harmony.

<h2>Thousands Join Yoga Session at Kolkata's Maidan</h2>

Participating in the Common Yoga Protocol session, the Prime Minister performed yoga alongside thousands of practitioners at Kolkata's iconic Maidan, with the Indian Army's Eastern Command headquarters forming part of the backdrop.

"Yoga helps us live in a balanced manner and teaches us what to do and what to avoid," PM Modi said.

"Our goal should be to be more energetic at 50 than we were at 30," he added.

<h2><span rel="noindex">Yoga Connects Mental</span> and Physical Well-Being</h2>

Also read: <a href="https://www.healthandme.com/fitness/international-yoga-day-2026-yoga-or-cardio-which-is-better-for-your-heart-health-experts-explain-article-154702731" data-type="tilCustomLink">Yoga Or Cardio: Which Is Better For Your Heart Health? Experts Explain</a>

Highlighting the connection between mental and physical health, the Prime Minister said, "Yoga helps us find the path to physical fitness through mental well-being."

He urged people to make yoga an integral part of their daily lives rather than limiting it to special occasions.

"We should not restrict yoga to particular occasions; it must become a part of our lifestyle," he said.

<h2>UN Chief Highlights Yoga's Global Appeal</h2>

Meanwhile, United Nations Secretary-General Antonio <span>Guterres</span> also extended greetings on the occasion of International Day of Yoga.

In a post on X, Guterres highlighted yoga's global appeal and its contribution to physical and mental well-being.

"From its deep roots in ancient India, yoga has become truly universal, helping millions of people of all faiths and cultures find calm, build strength, and live with purpose," he said.

<h2>A Global Movement Rooted in Ancient India</h2>

Over the years, International Day of Yoga has grown into a global movement, serving as a cultural bridge that connects people across continents. The word "yoga" is derived from the Sanskrit term <em>yuj</em>, meaning "to join" or "to unite," reflecting its essence of harmonizing the body, mind, and spirit.

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International Yoga Day 2026

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International Yoga Day 2026: Yoga Or Cardio: Which Is Better For Your Heart Health? Experts Explain

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Yoga helps people live a balanced life and is an expression of the human spirit, Prime Minister Narendra Modi said on Sunday while leading the 12th International Day of Yoga celebrations from Kolkata."From physical wellness to inner peace, yoga enriches every aspect of life. Delighted to join this year’s celebrations in Kolkata," PM Modi said, in a post on social media platform X.Addressing a large gathering, PM Modi said yoga  has evolved into the world's largest community celebration, bringing together people across countries, cultures, and generations."June 21, the longest day of the year in the Northern Hemisphere, is now recognized worldwide as a day of yoga," he said."Yoga brings people together. I congratulate people across the world on this occasion. Yoga is not just physical exercise, nor is it restricted to any age group. It is an expression of the human spirit," the Prime Minister added.  From physical wellness to inner peace, yoga enriches every aspect of life. Delighted to join this year’s celebrations in Kolkata. https://t.co/75UZECw8JR&mdash; Narendra Modi (@narendramodi) June 21, 2026 ]]>Yoga Day Theme: Healthy AgeingThe theme for International Day of Yoga 2026 is "Yoga for Healthy Ageing," highlighting yoga's role in promoting physical health, mental well-being, emotional resilience, and active ageing, thereby improving overall quality of life.PM Modi emphasized that yoga is a powerful tool for fostering both personal well-being and social harmony.Thousands Join Yoga Session at Kolkata's MaidanParticipating in the Common Yoga Protocol session, the Prime Minister performed yoga alongside thousands of practitioners at Kolkata's iconic Maidan, with the Indian Army's Eastern Command headquarters forming part of the backdrop."Yoga helps us live in a balanced manner and teaches us what to do and what to avoid," PM Modi said. "Our goal should be to be more energetic at 50 than we were at 30," he added.Yoga Connects Mental and Physical Well-BeingAlso read: Yoga Or Cardio: Which Is Better For Your Heart Health? Experts ExplainHighlighting the connection between mental and physical health, the Prime Minister said, "Yoga helps us find the path to physical fitness through mental well-being."He urged people to make yoga an integral part of their daily lives rather than limiting it to special occasions."We should not restrict yoga to particular occasions; it must become a part of our lifestyle," he said.UN Chief Highlights Yoga's Global AppealMeanwhile, United Nations Secretary-General Antonio Guterres also extended greetings on the occasion of International Day of Yoga.In a post on X, Guterres highlighted yoga's global appeal and its contribution to physical and mental well-being."From its deep roots in ancient India, yoga has become truly universal, helping millions of people of all faiths and cultures find calm, build strength, and live with purpose," he said.  From its deep roots in ancient India, yoga has become truly universal, helping millions of people of all faiths & cultures find calm, build strength & live with purpose.It teaches us mindfulness, respect & care for ourselves, for our planet & for one another.On this #YogaDay,…&mdash; António Guterres (@antonioguterres) June 20, 2026 ]]>A Global Movement Rooted in Ancient IndiaOver the years, International Day of Yoga has grown into a global movement, serving as a cultural bridge that connects people across continents. The word "yoga" is derived from the Sanskrit term yuj, meaning "to join" or "to unite," reflecting its essence of harmonizing the body, mind, and spirit.

international yoga day 2026: yoga enriches every aspect of life, from fitness to inner peace, says pm modi

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International Yoga Day 2026: Yoga Enriches Every Aspect of Life, From Fitness to Inner Peace, Says PM Modi

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International Yoga Day 2026: Yoga Enriches Every Aspect of Life, From Fitness to Inner Peace, Says PM Modi

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