After mpox outbreak, Africa is under the threat of yet another virus outbreak, this is the Marburg virus outbreak in Rwanda. So far, six people have died from the outbreak, confirmed the health minister. Most victims were the healthcare workers in the hospital's intensive care unit. As per reports, 20 cases have been identified since the outbreak was confirmed on Friday.

What Is Marbug Virus?

With the fatality rate of 8% it is the same virus family as Ebola. The main carrier is from fruit bats which spreads to humans then through the contact of bodily fluids of infected individuals, it spreads to others.

Common Signs And Symptoms

The common signs and symptoms of the Marburg virus include fever, pain, diarrhoea, vomiting and in the case of extreme blood loss, death too can happen.

So far, there is no specific treatment or vaccine for the virus. However, treatments like drugs and immune therapy are being developed as per the World Health Organisation (WHO).

Call Of Action

Rwanda says that it has intensified its contact tracing, surveillance and testing to contain the spread. It has also tracked about 300 people who had come into contact with individuals affected by the Marburg virus.

The health minister has urged people to stay vigilant and avoid any physical contact and to wash their hands with clean water, soap or sanitiser and report any suspected case.

As of now, most of the cases have spread to the capital in Kigali. In light of this, the US Embassy in the city has advised its employees to work remotely for the next week.

This is the first time Rwanda has confirmed for Marburg cases, before this, in 2023, Tanzania confirmed the outbreak, whereas three people had died of this in Uganda in 2017.

History Of Marburg

As per WHO, this virus kills half of the people it infects. In the previous outbreaks, it has killed between 24% to 88% of the patients.

The virus was first detected in 1976 after 31 people were infected, out of which 7 died in simultaneous outbreak in Marburg and Frankfurt in Germany, and Belgrade in Serbia.

The source was traced to African green monkeys who were imported from Uganda. However, other animals too are linked to the virus spread, including bats.

In the past, the virus outbreaks have happened in countries like Equatorial Guinea, Ghana, the Democratic Republic of the Congo, Kenya, South Africa, Uganda, and Zimbabwe. In 2005, this virus killed 300 people in Angola.

However, for the rest of the world, only two people have died from the virus in the rest of the world, with one of them being in Europe, and the other in the US. These both have been on expeditions to caves in Uganda.

Donald Trump Health: Trump visited Walter Reed National Military Medical Center on October 10 for what he described as his “semi-annual physical.” He had already undergone a routine check-up in April. Speaking to reporters aboard Air Force One on his way to Japan, Trump confirmed that he received an MRI during his appointment.

“I did, I got an MRI—it was perfect,” Trump said, adding that reporters would need to ask his doctors for the reason behind it. “I think they gave you very conclusive reports. Nobody has ever given reports like I did. And if I didn’t think it would be good, I wouldn’t run. The doctor said they were some of the best results for someone my age.”

What Is An MRI?

MRI stands for magnetic resonance imaging. It produces detailed scans of internal soft tissues and is commonly used for examining organs and detecting abnormalities.

When Did Trump Visit Walter Reed?

He returned to Walter Reed on October 10 for “advanced imaging, laboratory tests, and preventive evaluations.” During the same visit, Trump also received his flu and COVID-19 booster vaccinations. Barbabella later stated that the former president remains in “excellent overall health.”

What Health Condition Has Trump Been Diagnosed With?

Earlier this year, the White House disclosed that Trump has chronic venous insufficiency (CVI), a common vascular disorder in which leg veins struggle to return blood to the heart properly. This condition can cause swelling and discomfort in the legs.

On October 10, Trump made another trip to Walter Reed National Military Medical Center. His spokesperson, Karoline Leavitt, described it as a “routine annual check-up,” even though it was his second visit to the facility in just six months. Dr. Sean Barbabella, the White House physician, did not provide details about the imaging or preventive evaluations carried out during the appointment. However, he stated that Trump’s lab results were “exceptional” and that his cardiac health appeared to be roughly 14 years younger than his actual age.

On October 27, Trump mentioned that he had undergone an undisclosed MRI scan during a previous visit to Walter Reed. Though he said the test produced “some of the best reports for the age” and “some of the best reports they’ve ever seen,” the lack of details surrounding the procedure has fueled speculation about his health.

Trump has also previously spoken about taking the Montreal Cognitive Assessment (MoCA), a test used to detect cognitive decline, but has repeatedly described it as a “very difficult IQ test.” It is not known whether another MoCA test was conducted during his October visit or if Trump was referring to the tests he took in April 2025 or January 2018.

A wide range of people in the UK may be eligible for a free flu vaccine this season after the NHS confirmed that infections are increasing “earlier than usual.” Each year, the NHS provides flu vaccinations throughout autumn and early winter, as this is when flu activity tends to peak. Although influenza is typically mild for most people and symptoms clear up within a few weeks, some individuals face a much higher risk of serious complications and therefore need extra protection.

To ensure those at greatest risk are shielded from severe illness, the flu jab is offered free of charge to certain groups.

According to NHS England on X (formerly Twitter): “Flu cases have arrived earlier than usual and are already three times higher than this point last year, with infections climbing fastest among children. So far, NHS teams have administered 12.2 million flu vaccines to help safeguard the most vulnerable.”

How the Flu Jab Protects You?

The flu vaccine trains your immune system to recognise and fight the influenza virus without needing to be infected first. It contains a small, inactive portion of the flu virus, which triggers your body’s natural defences to produce antibodies.

After receiving the jab, it takes around ten days for protection to fully develop. Importantly, the vaccine cannot cause the flu, as the virus it contains is inactive. Most people only need one dose each year to stay protected through the season.

Who Can Get the Flu Jab for Free?

As per current NHS guidelines, six main groups of people can receive the flu jab at no cost. You qualify for a free vaccination if you are at higher risk or live with someone who may be.

Those eligible include:

• Adults aged 65 or older, or anyone turning 65 by March 31, 2026
• People living with someone whose immune system is compromised (for example, those undergoing chemotherapy)
• Main carers for older or disabled individuals, or anyone receiving carer’s allowance
• Individuals with certain long-term medical conditions
• Residents of care homes
• Pregnant women

How to Access Your Free Flu Vaccine?

If you qualify, you can receive the free vaccine in several convenient ways. You may book an appointment through your GP practice, or if you are aged 18 or over, you can arrange one online or through the NHS App at a participating pharmacy.

Many pharmacies also allow eligible individuals to walk in for the jab without a prior appointment, making it easier for those who need protection to get vaccinated quickly and safely.

However, not every pharmacy is part of the free flu vaccination programme. You can check which nearby pharmacies offer the service through the NHS website’s locator tool. The site also provides complete details about the flu vaccine, including information on its ingredients and how it works.

If you struggle with anxiety or trouble sleeping, your doctor may prescribe lorazepam or alprazolam (commonly known as Xanax). These belong to a class of drugs called benzodiazepines, which work by enhancing the effects of gamma-aminobutyric acid (GABA), a chemical in the brain that helps calm the nervous system.

While both medicines are often used to ease anxiety symptoms, alprazolam is also prescribed to control seizures in people with epilepsy. But despite their short-term effectiveness, one clinical psychologist has warned that depending on these medications without addressing underlying issues can be harmful in the long run.

‘Benzodiazepines Don’t Solve the Root Cause,’ Says Psychologist

Spanish psychologist Fernando Azor, known for sharing mental health insights on TikTok, cautioned his followers about the overuse of benzodiazepines.

In a recent video, Azor explained that while drugs such as lorazepam and alprazolam can help calm anxiety attacks, they only mask symptoms rather than helping people understand what triggers their distress.

He added, “People experiencing anxiety crises often struggle to face the physical sensations, such as a racing heart, blurred vision, or nervousness—that come with anxiety. We automatically see them as dangerous or negative, but in reality, they are natural bodily responses to stress.”

According to Azor, perceiving these sensations as something to eliminate immediately can create a cycle of avoidance and dependency, rather than resilience.

Why Relying on Medication Alone Can Backfire

Azor warned that people often reach for these drugs because they take effect quickly, especially when taken under the tongue. This offers temporary relief, but it reinforces the idea that anxiety symptoms must be avoided rather than understood.

He compared it to feeling hunger: “Being hungry can be unpleasant, but it’s not wrong—it signals the body’s needs. Anxiety works similarly. It’s uncomfortable, but not necessarily harmful.”

By suppressing symptoms too quickly, people may avoid learning coping strategies, which can lead to increased distress and reliance on medication.

Learning to Manage Anxiety Through Therapy

The psychologist highlighted that psychotherapy can help individuals build tolerance for uncomfortable sensations instead of fearing them. Through practical exercises and guided experiences, people can learn to sit with their symptoms and understand them logically and emotionally.

“Therapy helps people see that feeling anxious doesn’t always mean something is wrong,” Azor said. “With the right tools, you can live with those sensations without needing to eliminate them instantly.”

When to Seek Professional Help

If you have been feeling persistently anxious, struggling to control your emotions, or having difficulty sleeping for six months or longer, experts recommend speaking to your general practitioner (GP).

According to NHS guidance, treatment for anxiety may include:

• Medications designed to manage anxiety symptoms
• Talking therapies such as cognitive behavioural therapy (CBT)
• Referral to mental health specialists for more tailored support

While benzodiazepines like lorazepam and alprazolam can offer short-term relief, mental health experts warn that they should not replace long-term coping mechanisms. Building emotional awareness and resilience through therapy and self-regulation remains key to managing anxiety sustainably.