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10 Sleep Hygiene Tips That Will Help You Sleep Better
Sleep hygiene (Credit-Canva)
SummarySleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a conducive environment for better sleep.
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Can Your Supportive Sports Bra Cause Back Pain?
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SummaryTo make participating and enjoying sports for women easier, the sports bra has been an important pillar of support. However, could this pillar of support be causing your back pain?
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Weight Training Could Reduce Risk Of Dementia In Older Adults
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SummaryDementia devastates many people globally; 57 million people will be affected by this condition in 2021. While there may not be many preventive measures for dementia, a new study has found strength training can help.
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Laughing Gas Can Relieve Long Term Depression—New Study Finds
Credit: Canva
SummarySeveral studies in recent years have shown that even a low dose of laughing gas can provide rapid relief from depressive symptoms.
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