Health and Me

Riya Baibhawi

10 Timeless Beauty Lessons From Japanese Skincare Rituals

Have you ever noticed how Japanese <span>skin</span> is always glowing and radiant? When I personally contemplate, many thoughts come to my mind. For instance, <span>Japanese skincare</span> does put a lot of emphasis on hydration—be it from moisturisation or drinking specific teas. Another point that I appreciate is that it does put in a lot of work in using fresh-from-farm ingredients in their food items. There are plenty of tips to learn from this famous yoga technique.

Here are the top 10 lessons that Japanese skincare has to offer:

One of the most admirable aspects of Japanese culture is their preference for seasonal and fresh ingredients. Japanese cuisine emphasizes food items that are directly sourced from the market or farms. These nutrient-rich foods reduce inflammation, hydrate the skin, and promote overall wellness, including heart health. This directly contributes to keeping both the body and the skin youthful and glowing.

<h2>Use Different Methods For Hydration</h2>

It’s not just about drinking water. Japanese people are known for their tea culture, with beverages like matcha and green tea forming an essential part of their daily hydration routine. These teas are not only refreshing but also packed with antioxidants that help detoxify the skin and support a healthy glow from within.

<h2>Never Say No To Physical Activity</h2>

A major takeaway from the Japanese lifestyle is the seamless integration of physical activity. Whether it is walking to the store, cycling, or engaging in traditional martial arts, physical movement is a constant in their day-to-day life. This active lifestyle boosts cardiovascular health, enhances circulation, and contributes to the skin's natural glow.

<h2>Neglecting Skin Is Neglecting Health</h2>

For the Japanese, skincare is not a luxury—it’s a necessity. Their rituals focus on a gentle and layered approach that pays attention to hydration and the skin barrier. With the use of natural and minimalistic products, these routines help maintain a clear and radiant complexion over time.

Beauty sleep is taken seriously in Japan. Quality rest is known to help the body regenerate and repair skin cells, leading to a fresher, younger-looking appearance each morning.

<h2>Harness The Power Of Fermented Food</h2>

Fermented foods like miso, natto, and pickled vegetables play a big role in the Japanese diet. They are rich in probiotics, which support gut health and in turn, contribute to clearer skin and better digestion.

Portion control is another lesson to take from Japanese culture. Eating smaller, balanced meals ensures the body gets the right nutrients without overburdening the digestive system—an approach that benefits overall health and skin clarity.

Less is more in Japanese living. This applies not just to their homes but also to their skincare. A clean, uncluttered routine helps in avoiding skin irritation and supports long-term skin health.

<h2>Regular Bath Is Essential For Good Health</h2>

Daily bathing, especially in warm water, is a deeply rooted practice. It’s not just about hygiene but also about relaxation, stress relief, and improving circulation—all of which reflect on the skin.

Health Conditions A-Z

health

Skin & Hair

Skin

Japanese Skincare

glass skin

Hyderation

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Better Skin Health Does Mean Better Mental Health - Researchers Find A Positive Skin-Brain Axis Link

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Have you ever noticed how Japanese skin is always glowing and radiant? When I personally contemplate, many thoughts come to my mind. For instance, Japanese skincare does put a lot of emphasis on hydration—be it from moisturisation or drinking specific teas. Another point that I appreciate is that it does put in a lot of work in using fresh-from-farm ingredients in their food items. There are plenty of tips to learn from this famous yoga technique.Here are the top 10 lessons that Japanese skincare has to offer:Always Pick Fresh From MarketOne of the most admirable aspects of Japanese culture is their preference for seasonal and fresh ingredients. Japanese cuisine emphasizes food items that are directly sourced from the market or farms. These nutrient-rich foods reduce inflammation, hydrate the skin, and promote overall wellness, including heart health. This directly contributes to keeping both the body and the skin youthful and glowing.Use Different Methods For HydrationIt’s not just about drinking water. Japanese people are known for their tea culture, with beverages like matcha and green tea forming an essential part of their daily hydration routine. These teas are not only refreshing but also packed with antioxidants that help detoxify the skin and support a healthy glow from within.Never Say No To Physical ActivityA major takeaway from the Japanese lifestyle is the seamless integration of physical activity. Whether it is walking to the store, cycling, or engaging in traditional martial arts, physical movement is a constant in their day-to-day life. This active lifestyle boosts cardiovascular health, enhances circulation, and contributes to the skin's natural glow.Neglecting Skin Is Neglecting HealthFor the Japanese, skincare is not a luxury—it’s a necessity. Their rituals focus on a gentle and layered approach that pays attention to hydration and the skin barrier. With the use of natural and minimalistic products, these routines help maintain a clear and radiant complexion over time.Prioritise SleepBeauty sleep is taken seriously in Japan. Quality rest is known to help the body regenerate and repair skin cells, leading to a fresher, younger-looking appearance each morning.Harness The Power Of Fermented FoodFermented foods like miso, natto, and pickled vegetables play a big role in the Japanese diet. They are rich in probiotics, which support gut health and in turn, contribute to clearer skin and better digestion.Small And Balanced PortionsPortion control is another lesson to take from Japanese culture. Eating smaller, balanced meals ensures the body gets the right nutrients without overburdening the digestive system—an approach that benefits overall health and skin clarity.Minimalist LifestyleLess is more in Japanese living. This applies not just to their homes but also to their skincare. A clean, uncluttered routine helps in avoiding skin irritation and supports long-term skin health.Regular Bath Is Essential For Good HealthDaily bathing, especially in warm water, is a deeply rooted practice. It’s not just about hygiene but also about relaxation, stress relief, and improving circulation—all of which reflect on the skin.

10 timeless beauty lessons from japanese skincare rituals

Aarushi Bhadury

Ayurveda

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This Traditional Japanese Diet Might Be Nature's Cure For Depression

this traditional japanese diet might nature's cure for depression

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Somedays start with a sour mood, whether it is because you woke up in a bad state, your daily routine is disrupted or because you had an unpleasant interaction that day. These things are normal and so is being in a bad mood sometimes for no reason. But did you know, this bad mood can be triggered by your skin? A recent clinical study suggests that the bacteria living on our skin might actually play a part in how happy we feel and how stressed we get. 

<h2>Research Finds Skin-Mood Connection </h2>

Dermatologists have found that having more of a specific skin bacterium, called Cutibacterium, is linked to better moods and less stress. This connection was clearest when scientists took skin samples from people's faces or underarms. Cutibacterium is a helpful germ that naturally lives on healthy human skin. It acts like a protector, keeping bad bacteria from growing too much. 

The study, published in the British Journal of Dermatology, involved 53 people. They provided skin samples from their face, scalp, forearm, and underarm. They also filled out surveys about their stress levels, how well they slept, and their general mood. 

The researchers saw a clear pattern; higher levels of Cutibacterium were associated with improved mental well-being. They found that more Cutibacterium meant people reported significantly lower stress. The bacterium found in the underarms was also linked to both lower stress and better moods, including feeling happier and less tense. 

<h2>How Your Brain And Skin Communicate </h2>

The researchers explain that our skin is a complex organ that consists of several nerves, immune cells, and even its own little "brain" system that can make and respond to chemicals like serotonin and dopamine which are linked to happiness. Through nerves, special chemicals, and immune cells, your skin can influence and be influenced by stress, inflammation, and even the tiny microbes (germs) living on your skin. 

These findings support an idea called the "skin-brain axis." This theory suggests that our skin and our mental state can actually influence each other. Researchers explained that while we've known gut bacteria can affect our mood, the role of skin bacteria has been less understood until now. 

However, this is not the only time researchers have explored this connection. In a 2025 study published in the Clinics in Dermatology, the researchers explain that our skin and brain "talk" to each other. This two-way communication can change the way skincare products work. 

The researchers explained that this is a new field called neurocosmetics which is a combination of neurology, dermatology as well as mental health. The goal of neurocosmetics is to create skincare products that not only make your skin healthier but also make you feel better emotionally.

Neurocosmetics are a new kind of skincare product that you apply to your skin. These products are designed to work with your skin's nerve system to improve both your skin's health and your emotional well-being.

Unlike treatments for skin conditions that are caused by emotional problems (which is called psychodermatology), neurocosmetics take a more active approach. They aim to improve your mood, reduce skin reactions caused by stress, and create a better balance between your skin and your brain. 

This exciting discovery could lead to new skincare products that benefit both our mental health and our skin health. Unilever, a company deeply invested in this research with over 30,000 skin microbiome samples and many related patents, believes these findings are a significant step forward. 

The idea of neurocosmetics is growing. Scientists want to understand exactly how the skin and brain interact, including the role of the skin microbiome (all the tiny organisms living on your skin). They're also looking at how artificial intelligence (AI) can help create personalized skincare that responds to your emotional state. 

This combination of brain science and skin science could lead to a new generation of smart skincare products that are proven to have a real impact on both your physical skin health and how you feel. 

skin health and mood

Your skin can affect your mood

Skin Brain Axis

Skin Mood Connection

Can bad mood cause bad skin health

Poor skin health

mental health and skin

Somedays start with a sour mood, whether it is because you woke up in a bad state, your daily routine is disrupted or because you had an unpleasant interaction that day. These things are normal and so is being in a bad mood sometimes for no reason. But did you know, this bad mood can be triggered by your skin? A recent clinical study suggests that the bacteria living on our skin might actually play a part in how happy we feel and how stressed we get. Research Finds Skin-Mood Connection Dermatologists have found that having more of a specific skin bacterium, called Cutibacterium, is linked to better moods and less stress. This connection was clearest when scientists took skin samples from people's faces or underarms. Cutibacterium is a helpful germ that naturally lives on healthy human skin. It acts like a protector, keeping bad bacteria from growing too much. How They Found the Link The study, published in the British Journal of Dermatology, involved 53 people. They provided skin samples from their face, scalp, forearm, and underarm. They also filled out surveys about their stress levels, how well they slept, and their general mood. The researchers saw a clear pattern; higher levels of Cutibacterium were associated with improved mental well-being. They found that more Cutibacterium meant people reported significantly lower stress. The bacterium found in the underarms was also linked to both lower stress and better moods, including feeling happier and less tense. How Your Brain And Skin Communicate The researchers explain that our skin is a complex organ that consists of several nerves, immune cells, and even its own little "brain" system that can make and respond to chemicals like serotonin and dopamine which are linked to happiness. Through nerves, special chemicals, and immune cells, your skin can influence and be influenced by stress, inflammation, and even the tiny microbes (germs) living on your skin. "Skin-Brain Axis" Theory These findings support an idea called the "skin-brain axis." This theory suggests that our skin and our mental state can actually influence each other. Researchers explained that while we've known gut bacteria can affect our mood, the role of skin bacteria has been less understood until now. However, this is not the only time researchers have explored this connection. In a 2025 study published in the Clinics in Dermatology, the researchers explain that our skin and brain "talk" to each other. This two-way communication can change the way skincare products work. The researchers explained that this is a new field called neurocosmetics which is a combination of neurology, dermatology as well as mental health. The goal of neurocosmetics is to create skincare products that not only make your skin healthier but also make you feel better emotionally.Neurocosmetics are a new kind of skincare product that you apply to your skin. These products are designed to work with your skin's nerve system to improve both your skin's health and your emotional well-being.Unlike treatments for skin conditions that are caused by emotional problems (which is called psychodermatology), neurocosmetics take a more active approach. They aim to improve your mood, reduce skin reactions caused by stress, and create a better balance between your skin and your brain. Beyond Just Skin Health This exciting discovery could lead to new skincare products that benefit both our mental health and our skin health. Unilever, a company deeply invested in this research with over 30,000 skin microbiome samples and many related patents, believes these findings are a significant step forward. The idea of neurocosmetics is growing. Scientists want to understand exactly how the skin and brain interact, including the role of the skin microbiome (all the tiny organisms living on your skin). They're also looking at how artificial intelligence (AI) can help create personalized skincare that responds to your emotional state. This combination of brain science and skin science could lead to a new generation of smart skincare products that are proven to have a real impact on both your physical skin health and how you feel. 

better skin health does mean better mental health - researchers find a positive skin-brain axis link

Cardiac Arrest Warning Signs Are Not The Same In Men And Women; How To Spot The Warning Signs?

cardiac arrest warning signs are not the same in men and women; how to spot the warning signs?

This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

this deadly liver disease is affecting people in their 20s and this one symptom is the red flag

Fitness

Building Core Muscle Strength – Yoga Poses That Can Help You Gain Strength

building core muscle strength – yoga poses that can help you gain strength

<span>Heart health</span> is a complex issue that people all over the world have to deal with. Being the lead cause of death, cardiovascular diseases cause the death of one person every 33 seconds, according to the Centers of Disease Control and Prevention. 2022 stats show that 702,880 people died from heart diseases in the US. Heart attacks are one of the most common occurrences here. CDC explains that about 805,000 people suffer heart attacks every year, 605,000 of these are first heart attacks and 200,000 of these happen to people who have already had heart attacks. As the numbers grow over each month, it is very important that we recognize the early signs of it to ensure the health and well-being of our close ones. 

A US-based heart doctor, Dr. Emmanuel Isang, has shared some really important information about <span>heart attack</span> symptoms. He's especially highlighted how these signs can be different for women. Dr. Isang often shares helpful medical videos on his TikTok account, and he says that recognizing these less common signs is very important. One of the lesser-known symptoms he spoke of is sharp elbow pain. 

<h2>Typical vs. <span rel="noindex">Less Common Heart Attack</span> Signs </h2>

Usually, people think of a heart attack as a heavy feeling or pain in the middle of the chest that might spread to the shoulder, jaw, or elbow. This kind of pain is worrying if it gets worse when you move around and feels better when you rest or take certain medications like nitroglycerin. But Dr. Isang stresses that women might not have these classic chest pains. Instead, they could experience: 

<ul><li>Pain in their elbow</li><li>Pain in their jaw</li><li>Shortness of breath (feeling like you can't get enough air)</li><li>Sweating</li><li>Feeling lightheaded or dizzy</li></ul>

Even though these symptoms can be caused by many things, Dr. Isang advises that if you suddenly start having any of these new symptoms, it's crucial to see a doctor. He emphasizes that telling a medical professional right away is important so they can properly check you out and guide you to the right treatment. 

<h2>Chest Pain Symptom In Women Are Different </h2>

Dr. Isang points out something many people don't realize: chest pain from a heart attack doesn't always feel the same for everyone, especially for women. He explains that women's symptoms are often misunderstood or not given enough attention when it comes to heart problems. The truth is, women can have very different signs when they're actually having a heart attack or when their heart arteries are blocked. 

<h2>Heart Attack Symptoms You Should Know </h2>

The NHS (National Health Service in the UK) also agrees with some of what Dr. Isang says. They list common heart attack symptoms, which include: 

<ul><li>A feeling of pressure, heaviness, tightness, or squeezing across your chest.</li><li>Pain that spreads from your chest to your arms, usually the left arm, but it can affect both.</li><li>Other signs like coughing, wheezing, sweating, shortness of breath, feeling sick (nausea), and throwing up (vomiting).</li></ul>

For general elbow and arm pain that isn't usually serious, the NHS suggests seeing your regular doctor (GP) if the pain doesn't go away after a few weeks. However, you should go to the emergency room if you have severe arm pain that makes it hard to move, if you hurt your arm and heard a snapping noise, if your arm looks strangely shaped, or if your arm feels tingly or numb. 

Heart Health

less common heart attack

Heart attack

Heart attack signs

Early signs of heart attack

How to recognize heart attack

Heart health is a complex issue that people all over the world have to deal with. Being the lead cause of death, cardiovascular diseases cause the death of one person every 33 seconds, according to the Centers of Disease Control and Prevention. 2022 stats show that 702,880 people died from heart diseases in the US. Heart attacks are one of the most common occurrences here. CDC explains that about 805,000 people suffer heart attacks every year, 605,000 of these are first heart attacks and 200,000 of these happen to people who have already had heart attacks. As the numbers grow over each month, it is very important that we recognize the early signs of it to ensure the health and well-being of our close ones. A US-based heart doctor, Dr. Emmanuel Isang, has shared some really important information about heart attack symptoms. He's especially highlighted how these signs can be different for women. Dr. Isang often shares helpful medical videos on his TikTok account, and he says that recognizing these less common signs is very important. One of the lesser-known symptoms he spoke of is sharp elbow pain. Typical vs. Less Common Heart Attack Signs Usually, people think of a heart attack as a heavy feeling or pain in the middle of the chest that might spread to the shoulder, jaw, or elbow. This kind of pain is worrying if it gets worse when you move around and feels better when you rest or take certain medications like nitroglycerin. But Dr. Isang stresses that women might not have these classic chest pains. Instead, they could experience: Pain in their elbowPain in their jawShortness of breath (feeling like you can't get enough air)SweatingFeeling lightheaded or dizzyEven though these symptoms can be caused by many things, Dr. Isang advises that if you suddenly start having any of these new symptoms, it's crucial to see a doctor. He emphasizes that telling a medical professional right away is important so they can properly check you out and guide you to the right treatment. Chest Pain Symptom In Women Are Different Dr. Isang points out something many people don't realize: chest pain from a heart attack doesn't always feel the same for everyone, especially for women. He explains that women's symptoms are often misunderstood or not given enough attention when it comes to heart problems. The truth is, women can have very different signs when they're actually having a heart attack or when their heart arteries are blocked. Heart Attack Symptoms You Should Know The NHS (National Health Service in the UK) also agrees with some of what Dr. Isang says. They list common heart attack symptoms, which include: A feeling of pressure, heaviness, tightness, or squeezing across your chest.Pain that spreads from your chest to your arms, usually the left arm, but it can affect both.Other signs like coughing, wheezing, sweating, shortness of breath, feeling sick (nausea), and throwing up (vomiting).For general elbow and arm pain that isn't usually serious, the NHS suggests seeing your regular doctor (GP) if the pain doesn't go away after a few weeks. However, you should go to the emergency room if you have severe arm pain that makes it hard to move, if you hurt your arm and heard a snapping noise, if your arm looks strangely shaped, or if your arm feels tingly or numb. 

sharp elbow pain is not a good sign for your heart - cardiologist warns of a little-known symptom

Ishita Roy

National Doctor's Day: Why Is It Important To Observe A Day For Doctors?

Dr Bidhan Chandra Roy, whose birth anniversary is commemorated as Doctors Day

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Parenting

Allergic Reactions Lead To Unnecessary Hospitalizations In Kids – How Can Parents Help Prevent This?

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In India, every year on July 1, National Doctor’s Day is celebrated. This day aims to recognize the efforts and the tireless service of doctors. 

However, the day is much rooted in history. The day is celebrated on July 1 to commemorate the birth anniversary of Dr Bidhan Chandra Roy. Born in Patna, he was a physician, practicing in Kolkata and also served as the Chief Minister of the state of West Bengal. He is also a recipient of the Bharat Ratna. 

It was in 1991 when the Government of India, to honor Dr Roy’s contribution in public health care, declared his birth anniversary as the day devoted to doctors. 

He was born on July 1, 1882, and passed away on the same date in 1962. His legacy also includes founding significant medical institutions like the Indian Medical Association (IMA), and the Medical Council of India (MCI). 

He left Patna in June 1901 and came to Kolkata to study at the Medical College and Hospital. While at medical school, he came upon an inscription which read, "Whatever thy hands findeth to do, do it with thy might.” These words became his inspiration to come. 

He then left for Britain in February 1909 and after he returned he joined the Provincial Health Service. 

Alongside his private medical practice, he wasn’t above stepping in as a nurse when needed. Medicine, for him, wasn’t just a profession—it was a lifelong calling. He taught at the Medical College and Hospital in Kolkata, and later, at institutions we now know as NRS Medical College and R.G. Kar Medical College. He also served as the first president of the Cardiological Society of India, leading it from 1948 to 1950.

But for Roy, health wasn’t just about hospitals and textbooks—it was the foundation of a free and thriving nation. 

He believed that India’s dream of swaraj, or self-rule, would never be fulfilled unless its people were physically and mentally strong. That belief drove him to help shape medical education and establish critical institutions like the Jadavpur T.B. Hospital, Chittaranjan Seva Sadan, Kamala Nehru Memorial Hospital, Chittaranjan Cancer Hospital, and the Victoria Institution. The Chittaranjan Seva Sadan, a hospital for women and children, opened in 1926 because of his efforts.

He was also Mahatma Gandhi’s personal physician—and more than that, a trusted friend.

In 1925, Roy entered politics and ran as an independent candidate from Barrackpore for the Bengal Legislative Council. He defeated none other than Surendranath Banerjee, the “Grand Old Man of Bengal.” Though he ran independently, Roy often aligned himself with the Swaraj Party. That same year, he raised an early alarm about pollution in the Hooghly River, calling for studies and preventive measures—well ahead of his time.

By 1928, he had joined the All India Congress Committee. A year later, he took part in the Civil Disobedience Movement in Bengal. Pandit Motilal Nehru, recognizing his leadership, brought him into the Congress Working Committee in 1930. But the colonial government cracked down hard—declaring the committee illegal and jailing Roy along with several others on August 26, 1930. He was held at Alipore Central Jail.

During the Dandi March in 1931, many Congress leaders from the Calcutta Corporation were imprisoned. At the party’s request, Roy remained free to keep things running. He served first as Alderman of the Calcutta Corporation and then as Mayor from 1931 to 1933. Under his leadership, the city saw improved roads, better lighting and water supply, free education, free medical care, and a systematic approach to funding hospitals and dispensaries.

When Rangoon fell to Japanese forces in 1942 and panic gripped Calcutta, Roy was the Vice-Chancellor of the University of Calcutta. As fear of bombings loomed, he arranged for air-raid shelters so that classes could continue safely and also provided relief for students, teachers, and university staff.

<h2>Why Is It Important To Observe <span rel="noindex">National Doctors Day</span>?</h2>

Roy’s compassion has become the foundation of those in the medical service. The day thus brings attention to the healthcare professionals. It also asks a very important question: Who heals the healer? 

This question compels one to wonder how those who work under immense pressure to save life manage the stress? Dr Dilip P Bhanushali, President of the IMA pointed out in his address speech at the Times Network India Health Summit on the importance of taking care of healthcare workers, especially in the face of on growing violence against doctors. This year's theme also explores this concept, as the theme for National Doctor's Day 2025 is: 'Behind The Mask, Who Heals The Healer'?

This day, thus reminds people of how doctors prioritize other lives, often neglecting theirs The day, thus, works as a reminder to care for those who care for us. 

doctors day

health and wellness

national doctors day

doctors day 2025

india doctors day

In India, every year on July 1, National Doctor’s Day is celebrated. This day aims to recognize the efforts and the tireless service of doctors. However, the day is much rooted in history. The day is celebrated on July 1 to commemorate the birth anniversary of Dr Bidhan Chandra Roy. Born in Patna, he was a physician, practicing in Kolkata and also served as the Chief Minister of the state of West Bengal. He is also a recipient of the Bharat Ratna. It was in 1991 when the Government of India, to honor Dr Roy’s contribution in public health care, declared his birth anniversary as the day devoted to doctors. Who Was Dr Bidhan Chandra Roy?He was born on July 1, 1882, and passed away on the same date in 1962. His legacy also includes founding significant medical institutions like the Indian Medical Association (IMA), and the Medical Council of India (MCI). He left Patna in June 1901 and came to Kolkata to study at the Medical College and Hospital. While at medical school, he came upon an inscription which read, "Whatever thy hands findeth to do, do it with thy might.” These words became his inspiration to come. He then left for Britain in February 1909 and after he returned he joined the Provincial Health Service. Alongside his private medical practice, he wasn’t above stepping in as a nurse when needed. Medicine, for him, wasn’t just a profession—it was a lifelong calling. He taught at the Medical College and Hospital in Kolkata, and later, at institutions we now know as NRS Medical College and R.G. Kar Medical College. He also served as the first president of the Cardiological Society of India, leading it from 1948 to 1950.But for Roy, health wasn’t just about hospitals and textbooks—it was the foundation of a free and thriving nation. He believed that India’s dream of swaraj, or self-rule, would never be fulfilled unless its people were physically and mentally strong. That belief drove him to help shape medical education and establish critical institutions like the Jadavpur T.B. Hospital, Chittaranjan Seva Sadan, Kamala Nehru Memorial Hospital, Chittaranjan Cancer Hospital, and the Victoria Institution. The Chittaranjan Seva Sadan, a hospital for women and children, opened in 1926 because of his efforts.He was also Mahatma Gandhi’s personal physician—and more than that, a trusted friend.In 1925, Roy entered politics and ran as an independent candidate from Barrackpore for the Bengal Legislative Council. He defeated none other than Surendranath Banerjee, the “Grand Old Man of Bengal.” Though he ran independently, Roy often aligned himself with the Swaraj Party. That same year, he raised an early alarm about pollution in the Hooghly River, calling for studies and preventive measures—well ahead of his time.By 1928, he had joined the All India Congress Committee. A year later, he took part in the Civil Disobedience Movement in Bengal. Pandit Motilal Nehru, recognizing his leadership, brought him into the Congress Working Committee in 1930. But the colonial government cracked down hard—declaring the committee illegal and jailing Roy along with several others on August 26, 1930. He was held at Alipore Central Jail.During the Dandi March in 1931, many Congress leaders from the Calcutta Corporation were imprisoned. At the party’s request, Roy remained free to keep things running. He served first as Alderman of the Calcutta Corporation and then as Mayor from 1931 to 1933. Under his leadership, the city saw improved roads, better lighting and water supply, free education, free medical care, and a systematic approach to funding hospitals and dispensaries.When Rangoon fell to Japanese forces in 1942 and panic gripped Calcutta, Roy was the Vice-Chancellor of the University of Calcutta. As fear of bombings loomed, he arranged for air-raid shelters so that classes could continue safely and also provided relief for students, teachers, and university staff.Why Is It Important To Observe National Doctors Day?Roy’s compassion has become the foundation of those in the medical service. The day thus brings attention to the healthcare professionals. It also asks a very important question: Who heals the healer? This question compels one to wonder how those who work under immense pressure to save life manage the stress? Dr Dilip P Bhanushali, President of the IMA pointed out in his address speech at the Times Network India Health Summit on the importance of taking care of healthcare workers, especially in the face of on growing violence against doctors. This year's theme also explores this concept, as the theme for National Doctor's Day 2025 is: 'Behind The Mask, Who Heals The Healer'?This day, thus reminds people of how doctors prioritize other lives, often neglecting theirs The day, thus, works as a reminder to care for those who care for us. 

national doctors day 2025 july 1 dr bidhan chandra roy india know why is it important to observe a day for doctors?

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10 Timeless Beauty Lessons From Japanese Skincare Rituals

Quick Stories

Better Skin Health Does Mean Better Mental Health - Researchers Find A Positive Skin-Brain Axis Link

Sharp Elbow Pain Is Not A Good Sign For Your Heart - Cardiologist Warns Of A Little-Known Symptom

National Doctor's Day: Why Is It Important To Observe A Day For Doctors?

Health Conditions A-Z

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Better Skin Health Does Mean Better Mental Health - Researchers Find A Positive Skin-Brain Axis Link

Sharp Elbow Pain Is Not A Good Sign For Your Heart - Cardiologist Warns Of A Little-Known Symptom