Health and Me

Tanya Dutt

‘23 Going On 53’: Doctor Claims She Reversed Her Biological Age By 30 Year

What if your body could feel decades younger—just by tweaking how you live every day? A London <span>longevity</span> doctor who has done exactly that, by "hacking" her lifestyle and habits. Successfully reversing her biological age by 30 years.

In a time when longevity and vigor of youth are the center of health discussions, the life of Dr. Alka Patel serves as an inspiring testament to lifestyle medicine and individualised health optimisation. At the age of 53, Dr. Patel disobeys traditional ageing — stating that her biological age is more like 23. That this incredible change is not a matter of making up wishes but a science-based process based on facts, order, and a complete lifestyle transformation.

<h2>Biological Age vs. Chronological Age</h2>

Chronological age—the years since birth—is only half the picture when it comes to ageing and health. Biological age, however, is the actual functional condition of our cells, tissues, and organs. A person's biological age may be younger or older than his or her chronological age based on lifestyle, genetics, environment, and overall health. For Dr. Patel, that was moving away from simply tallying years and thinking about how well her body was working at a cellular level. Her brain, heart, and skin now function as if she were three decades younger, rewriting the dictionary definition of 'ageing'.

Dr. Patel's quest to turn her biological clock around started under dire conditions. At 39, she hit a terrible health crisis brought on by burnout—an all-too-familiar yet too-often-neglected condition in stressful careers such as medicine. Worn down by round-the-clock work pressures and caregiving duties, her body started to give way, landing her with a fever of undetermined origin and the subsequent shutdown of critical organs.

Hospitalized and with the uncertainty of her survival, Dr. Patel was operated on, resulting in both physical wounds and a deep wake-up call. Faced with mortality, it altered her outlook, triggering a resolve to regain her health and longevity not only for herself but also for others who were going through similar battles.

Throwing off reactive, symptom-focused medicine, Dr. Patel implemented an in-depth 'Foundational, Functional, Focal' health optimisation plan that combined her medical training with a twenty-first-century, data-informed approach. She started by creating a strong foundation—optimising nutrition, sleep, movement, and stress management. Next, she progressed to functional diagnostics, gauging hormone levels, nutrient inadequacies, inflammation, and toxin burden through exhaustive testing. Lastly, she embraced a focal methodology, leveraging these points of data to establish specific health objectives, such as enhanced cognitive acuity and cardiovascular wellness.

This tiered, holistic approach not only changed the way Dr. Patel lived but also the way she perceived her body. Wearable technology such as Continuous Glucose Monitors (CGMs) and sleep trackers became essential utilities in her arsenal for health, empowering her to make intelligent, real-time choices—translating data into functional strategies.

Prior to her health change, Dr. Patel's life was a revolving cycle of chaos. Juggling a high-powered medical career, mother of three, and personal mission to 'do it all,' she consistently gave up sleep and balanced diet, burning through convenience foods and reactive coping strategies. The ongoing stress and inconsistent habits kept her in an ongoing state of 'firefighting' instead of 'fireproofing' her health.

Now, her day-to-day life reflects intentional decisions and micro-movements—tiny but potent interventions like walking outside into sunshine for a minute and gratitude practice, focusing on protein and fiber meals, and incorporating movement even in the most ordinary moments such as brushing her teeth. This rigorous routine has rewired her physiology and mindset, making her more resilient and vibrant.

<h4>Biohacking with a Doctor's Precision</h4>

Dr. Patel's longevity strategy goes beyond typical recommendations and gets into biohacking, but from a scientific perspective. Her regimen involves activities such as intermittent fasting—occasionally water-only fasts tracked by glucose sensors for safety, occasionally 'fasting mimicking diets' that still stimulate cellular regeneration pathways. Regular saunas help detoxification and cellular function, and marathon running and intermittent silence retreats push body and mind in ways that build resilience through calibrated discomfort.

In spite of peer skepticism on occasion based in conventional medical paradigms oriented toward disease treatment instead of proactive health optimisation, Dr. Patel is assured of the value of 'doctor-guided biohacking.' She is convinced that the complexity of the body requires expert guidance to safely and effectively set biological boundaries.

<h4>Role of Personalisation in Longevity</h4>

One of the key messages that Dr. Patel communicates is the paramount need for personalised approaches to health. A one-size-fits-all model does not exist for ageing or longevity. Rather, learning about one's individualised metabolic profile—via in-depth testing of more than 150 biomarkers—is what makes it possible to precision-target interventions. A case in point is fixing sleep problems by examining body temperature and lifestyle habits, as shown by a client who fixed sleep by modifying evening exercise habits and fasting windows.

These personalized strategies surpass blanket advice or blind supplementation. Though supplements such as magnesium or vitamin C can be beneficial to one's health, they are only beneficial when prescribed according to individual weaknesses or imbalance.

<h4>Adopting Hormetic Stress for Healthspan Extension</h4>

Dr. Patel promotes the principle of hormetic stress—safely exposing oneself to gentle stressors that stimulate the body's survival responses, boosting resilience and regeneration. Intermittent fasting, breathing exercises, cryotherapy (cold exposure) and heat therapy, in addition to creating physical resilience, also boost cognitive function and emotional equilibrium. This way of thinking redirects pain rather than a liability but as an accelerator for growth and longevity.

<h4>Redefining the Meaning of Ageing</h4>

For Dr. Patel, it isn't just a matter of living longer but healthier for longer—of maximizing healthspan, that phase of life spent in good health and autonomy, rather than merely lifespan. The dread is not ageing, then, but losing energy and autonomy. Her contention that ageing is a choice encapsulates an empowering ethos: time may move inexorably, but how our bodies react and adapt is under our command to a large extent.

This philosophy is evident in her own vigor—daylong consistent energy, clearer thinking, and an appreciation for renewed strength and beauty. The tests, such as long marathons and fasting discomfort, are accepted as part of a journey of self-discovery and mastery that unfolds throughout an entire lifetime.

Dr. Patel accompanies these developments with reservations, highlighting the necessity of medical supervision and individualized safety. The enthusiasm over such breakthroughs promises a world in which reversal of biological age is possible, but she reminds us that fundamental lifestyle changes constitute the cornerstone of long-term health.

Dr. Alka Patel's tale is more than an individual health victory; it is a harbinger for anyone hoping to restore youthful vitality through evidence-based, tailored lifestyle medicine. Her journey from the brink of lethal burnout to thriving with a biological age three decades younger is a testament that ageing is not a resigned destiny but an engaged, dynamic process that can be shaped dramatically by wise decisions.

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What if your body could feel decades younger—just by tweaking how you live every day? A London longevity doctor who has done exactly that, by "hacking" her lifestyle and habits. Successfully reversing her biological age by 30 years.In a time when longevity and vigor of youth are the center of health discussions, the life of Dr. Alka Patel serves as an inspiring testament to lifestyle medicine and individualised health optimisation. At the age of 53, Dr. Patel disobeys traditional ageing — stating that her biological age is more like 23. That this incredible change is not a matter of making up wishes but a science-based process based on facts, order, and a complete lifestyle transformation.Biological Age vs. Chronological AgeChronological age—the years since birth—is only half the picture when it comes to ageing and health. Biological age, however, is the actual functional condition of our cells, tissues, and organs. A person's biological age may be younger or older than his or her chronological age based on lifestyle, genetics, environment, and overall health. For Dr. Patel, that was moving away from simply tallying years and thinking about how well her body was working at a cellular level. Her brain, heart, and skin now function as if she were three decades younger, rewriting the dictionary definition of 'ageing'.Dr. Patel's quest to turn her biological clock around started under dire conditions. At 39, she hit a terrible health crisis brought on by burnout—an all-too-familiar yet too-often-neglected condition in stressful careers such as medicine. Worn down by round-the-clock work pressures and caregiving duties, her body started to give way, landing her with a fever of undetermined origin and the subsequent shutdown of critical organs.Hospitalized and with the uncertainty of her survival, Dr. Patel was operated on, resulting in both physical wounds and a deep wake-up call. Faced with mortality, it altered her outlook, triggering a resolve to regain her health and longevity not only for herself but also for others who were going through similar battles.Throwing off reactive, symptom-focused medicine, Dr. Patel implemented an in-depth 'Foundational, Functional, Focal' health optimisation plan that combined her medical training with a twenty-first-century, data-informed approach. She started by creating a strong foundation—optimising nutrition, sleep, movement, and stress management. Next, she progressed to functional diagnostics, gauging hormone levels, nutrient inadequacies, inflammation, and toxin burden through exhaustive testing. Lastly, she embraced a focal methodology, leveraging these points of data to establish specific health objectives, such as enhanced cognitive acuity and cardiovascular wellness.This tiered, holistic approach not only changed the way Dr. Patel lived but also the way she perceived her body. Wearable technology such as Continuous Glucose Monitors (CGMs) and sleep trackers became essential utilities in her arsenal for health, empowering her to make intelligent, real-time choices—translating data into functional strategies.Prior to her health change, Dr. Patel's life was a revolving cycle of chaos. Juggling a high-powered medical career, mother of three, and personal mission to 'do it all,' she consistently gave up sleep and balanced diet, burning through convenience foods and reactive coping strategies. The ongoing stress and inconsistent habits kept her in an ongoing state of 'firefighting' instead of 'fireproofing' her health.Secrets Of A Longer, Healthier LifeNow, her day-to-day life reflects intentional decisions and micro-movements—tiny but potent interventions like walking outside into sunshine for a minute and gratitude practice, focusing on protein and fiber meals, and incorporating movement even in the most ordinary moments such as brushing her teeth. This rigorous routine has rewired her physiology and mindset, making her more resilient and vibrant.Biohacking with a Doctor's PrecisionDr. Patel's longevity strategy goes beyond typical recommendations and gets into biohacking, but from a scientific perspective. Her regimen involves activities such as intermittent fasting—occasionally water-only fasts tracked by glucose sensors for safety, occasionally 'fasting mimicking diets' that still stimulate cellular regeneration pathways. Regular saunas help detoxification and cellular function, and marathon running and intermittent silence retreats push body and mind in ways that build resilience through calibrated discomfort.In spite of peer skepticism on occasion based in conventional medical paradigms oriented toward disease treatment instead of proactive health optimisation, Dr. Patel is assured of the value of 'doctor-guided biohacking.' She is convinced that the complexity of the body requires expert guidance to safely and effectively set biological boundaries.Role of Personalisation in LongevityOne of the key messages that Dr. Patel communicates is the paramount need for personalised approaches to health. A one-size-fits-all model does not exist for ageing or longevity. Rather, learning about one's individualised metabolic profile—via in-depth testing of more than 150 biomarkers—is what makes it possible to precision-target interventions. A case in point is fixing sleep problems by examining body temperature and lifestyle habits, as shown by a client who fixed sleep by modifying evening exercise habits and fasting windows.These personalized strategies surpass blanket advice or blind supplementation. Though supplements such as magnesium or vitamin C can be beneficial to one's health, they are only beneficial when prescribed according to individual weaknesses or imbalance.Adopting Hormetic Stress for Healthspan ExtensionDr. Patel promotes the principle of hormetic stress—safely exposing oneself to gentle stressors that stimulate the body's survival responses, boosting resilience and regeneration. Intermittent fasting, breathing exercises, cryotherapy (cold exposure) and heat therapy, in addition to creating physical resilience, also boost cognitive function and emotional equilibrium. This way of thinking redirects pain rather than a liability but as an accelerator for growth and longevity.Redefining the Meaning of AgeingFor Dr. Patel, it isn't just a matter of living longer but healthier for longer—of maximizing healthspan, that phase of life spent in good health and autonomy, rather than merely lifespan. The dread is not ageing, then, but losing energy and autonomy. Her contention that ageing is a choice encapsulates an empowering ethos: time may move inexorably, but how our bodies react and adapt is under our command to a large extent.This philosophy is evident in her own vigor—daylong consistent energy, clearer thinking, and an appreciation for renewed strength and beauty. The tests, such as long marathons and fasting discomfort, are accepted as part of a journey of self-discovery and mastery that unfolds throughout an entire lifetime.Dr. Patel accompanies these developments with reservations, highlighting the necessity of medical supervision and individualized safety. The enthusiasm over such breakthroughs promises a world in which reversal of biological age is possible, but she reminds us that fundamental lifestyle changes constitute the cornerstone of long-term health.Dr. Alka Patel's tale is more than an individual health victory; it is a harbinger for anyone hoping to restore youthful vitality through evidence-based, tailored lifestyle medicine. Her journey from the brink of lethal burnout to thriving with a biological age three decades younger is a testament that ageing is not a resigned destiny but an engaged, dynamic process that can be shaped dramatically by wise decisions.

‘23 going on 53’: doctor claims she reversed her biological age by 30 year

Ishita Roy

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In an age of hyper-connectivity, concrete jungles, and climate <span>anxiety</span>, reconnecting with nature may be one of the simplest yet most powerful remedies for mental well-being. Green therapy—also known as ecotherapy, nature therapy, or Shinrin-yoku (forest bathing)—is gaining attention as an effective and accessible form of healing that uses nature to support emotional and physical health.

According to Dr. Mayanka Lodhi, Chief Pathologist at Redcliffe Labs, “The connection between nature and well-being is deeply rooted in science. When we spend time in green, clean spaces, our bodies respond positively—stress hormones drop, breathing slows, and mood improves. That’s why we must treat <span>mental health</span> and environmental health as interconnected.”

<h4>The Science Behind <span rel="noindex">Green Therapy</span></h4>

Green therapy involves engaging with the natural world—through walks in the park, gardening, or simply listening to birdsong—to reduce stress and enhance mood. The benefits are both physical and psychological: decreased cortisol levels, lower blood pressure, reduced anxiety, and improved cognitive function.

A growing body of research backs this up. A 2021 study by Jimenez et al. found that regular exposure to green environments significantly lowers markers of stress such as heart rate and cortisol. “When you're surrounded by greenery, you're also surrounded by calm. The sights, smells, and sounds of nature activate our parasympathetic nervous system, which helps the body relax and recover,” Dr. Lodhi adds.

<h4>A Polluted Environment, A Polluted Mind?</h4>

This <span>World Environment Day 2025</span>, the focus is on plastic pollution. Often framed as a purely ecological issue, plastic waste has a quieter, more insidious effect—on mental health.

Urban spaces overflowing with plastic trash not only degrade ecosystems but also drain emotional resilience. Dr. Lodhi explains, “Imagine stepping into a park filled with wrappers and bottles—it disrupts the tranquility that nature is supposed to provide. Instead of peace, it may trigger helplessness or eco-anxiety, especially among the youth.”

She points out that mental wellness is compromised when we lose access to clean, natural environments. “Green therapy only works if the spaces we rely on for healing remain truly green—free from pollution and plastic.”

<h4>A Daily Walk Can Make a Difference</h4>

Even a short daily walk in a clean park or tree-lined street can work wonders. Studies have shown that just 10–15 minutes a day in natural settings can lead to:

<ul><li>Reduced symptoms of <span rel="noindex">depression</span></li><li>Improved sleep quality</li><li>Better focus and productivity</li><li>A sense of groundedness and emotional clarity</li></ul>

Yet, these benefits are undermined in polluted environments. “When plastic takes over our parks and water bodies, it isn’t just a visual nuisance—it’s a psychological burden,” says Dr. Lodhi.

Redcliffe Labs through its Health for Earth initiative, the organization commits to holistic wellness by linking every test to a green action: planting one tree for every diagnostic test done. “We want people to understand that their health decisions also impact the planet,” says Dr. Lodhi.

Redcliffe is also pushing for a lower carbon footprint—saving over 3.76 crore A4 sheets through digital reports, which translates to saving 4,700 trees and preventing 188+ metric tons of CO₂ emissions.

“Whether it’s reducing plastic use, walking in green spaces, or joining a clean-up drive, each step we take for the Earth brings calm within us,” Dr. Lodhi reflects.

As we mark <span>World Environment Day</span>, let’s reframe the fight against pollution as not just an ecological cause, but a mental health movement. Cleaner parks and greener neighborhoods can become sanctuaries for healing—if we care for them.

Because a healthier planet creates space for healthier minds. And in healing the Earth, we may also find a way to heal ourselves.

world environment day 2025

mental health

green therapy

health and wellness

world environment day

anxiety

depression

In an age of hyper-connectivity, concrete jungles, and climate anxiety, reconnecting with nature may be one of the simplest yet most powerful remedies for mental well-being. Green therapy—also known as ecotherapy, nature therapy, or Shinrin-yoku (forest bathing)—is gaining attention as an effective and accessible form of healing that uses nature to support emotional and physical health.According to Dr. Mayanka Lodhi, Chief Pathologist at Redcliffe Labs, “The connection between nature and well-being is deeply rooted in science. When we spend time in green, clean spaces, our bodies respond positively—stress hormones drop, breathing slows, and mood improves. That’s why we must treat mental health and environmental health as interconnected.”The Science Behind Green TherapyGreen therapy involves engaging with the natural world—through walks in the park, gardening, or simply listening to birdsong—to reduce stress and enhance mood. The benefits are both physical and psychological: decreased cortisol levels, lower blood pressure, reduced anxiety, and improved cognitive function.A growing body of research backs this up. A 2021 study by Jimenez et al. found that regular exposure to green environments significantly lowers markers of stress such as heart rate and cortisol. “When you're surrounded by greenery, you're also surrounded by calm. The sights, smells, and sounds of nature activate our parasympathetic nervous system, which helps the body relax and recover,” Dr. Lodhi adds.A Polluted Environment, A Polluted Mind?This World Environment Day 2025, the focus is on plastic pollution. Often framed as a purely ecological issue, plastic waste has a quieter, more insidious effect—on mental health.Urban spaces overflowing with plastic trash not only degrade ecosystems but also drain emotional resilience. Dr. Lodhi explains, “Imagine stepping into a park filled with wrappers and bottles—it disrupts the tranquility that nature is supposed to provide. Instead of peace, it may trigger helplessness or eco-anxiety, especially among the youth.”She points out that mental wellness is compromised when we lose access to clean, natural environments. “Green therapy only works if the spaces we rely on for healing remain truly green—free from pollution and plastic.”A Daily Walk Can Make a DifferenceEven a short daily walk in a clean park or tree-lined street can work wonders. Studies have shown that just 10–15 minutes a day in natural settings can lead to:Reduced symptoms of depressionImproved sleep qualityBetter focus and productivityA sense of groundedness and emotional clarityYet, these benefits are undermined in polluted environments. “When plastic takes over our parks and water bodies, it isn’t just a visual nuisance—it’s a psychological burden,” says Dr. Lodhi.Redcliffe Labs through its Health for Earth initiative, the organization commits to holistic wellness by linking every test to a green action: planting one tree for every diagnostic test done. “We want people to understand that their health decisions also impact the planet,” says Dr. Lodhi.Redcliffe is also pushing for a lower carbon footprint—saving over 3.76 crore A4 sheets through digital reports, which translates to saving 4,700 trees and preventing 188+ metric tons of CO₂ emissions.“Whether it’s reducing plastic use, walking in green spaces, or joining a clean-up drive, each step we take for the Earth brings calm within us,” Dr. Lodhi reflects.A Call to ActionAs we mark World Environment Day, let’s reframe the fight against pollution as not just an ecological cause, but a mental health movement. Cleaner parks and greener neighborhoods can become sanctuaries for healing—if we care for them.Because a healthier planet creates space for healthier minds. And in healing the Earth, we may also find a way to heal ourselves.

world environmental day 2025: how green therapy can help you lower anxiety and depression

New Study Reveals Data On Chronic Psychological Distress and Stroke Risk in U.S. Adults

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Stroke remains one of the leading causes of death and long-term disability in the United States, with substantial health and economic burdens. While traditional risk factors such as <span>hypertension</span>, diabetes, and smoking are well established, emerging research increasingly highlights the critical role of psychological factors, particularly chronic psychological distress, in stroke risk. A recent study published in journal Cureus, titled <span>Chronic Stress</span> and Stroke Among the Adult Population in the United States, sheds new light on this association by analyzing data from a large, representative sample of U.S. adults over more than a decade.

The study aimed to examine the relationship between chronic psychological distress and stroke incidence among adults in the United States. Utilizing data from the National Health Interview Survey (NHIS), researchers analyzed responses from 284,497 individuals. 

Psychological distress was measured using the K6 scale—a brief, standardized, and validated instrument known for its high specificity and reliability (Cronbach’s alpha 0.89)—making it ideal for large population screenings.

The analysis revealed that individuals experiencing psychological distress had more than twice the odds of having a stroke compared to those without distress, even after adjusting for demographic and cardiovascular risk factors. This 117% increased risk emphasizes psychological distress as a significant, potentially modifiable stroke risk factor.

These findings align closely with prior international studies. Research from Australia and the United Kingdom has similarly demonstrated that elevated psychological distress predicts higher stroke risk. For example, a large UK prospective cohort found significant links between distress and stroke incidence, while Australian studies identified distress as a predictor of fatal ischemic stroke, particularly in men. Another Australian population study confirmed associations between psychological distress and cardiovascular diseases, including stroke and diabetes, measured by similar validated tools.

Further supporting evidence comes from the Multi-Ethnic Study of Atherosclerosis (MESA), a U.S.-based longitudinal cohort, which showed that chronic stress, depression, hostility, and anger were linked to increased stroke or transient ischemic attack risk in adults free of clinical cardiovascular disease at baseline. Although MESA used different stress measures and focused on clinical stroke outcomes, its results complement the current study, underscoring the broader impact of chronic psychological distress on cerebrovascular health.

An intriguing aspect of this study is its exploration of obesity’s interaction with psychological distress and stroke risk. Initially, obesity appeared to increase stroke risk in models unadjusted for cardiovascular factors. However, after adjusting for hypertension, diabetes, coronary heart disease, cholesterol levels, and smoking, obesity was associated with a 14% decreased stroke risk. This phenomenon echoes the “obesity paradox,” where obesity may confer protective effects in certain diseases, including heart failure and chronic kidney disease.

Previous work by the researchers has shown similar paradoxical trends in cardiovascular interventions and bone health, with notable differences across races and sexes. These findings challenge the simplistic view of obesity as universally harmful and support new obesity classifications that differentiate clinical risks. The World Obesity Federation and other scientific bodies have endorsed this nuanced understanding, emphasizing that not all obesity translates into worse health outcomes.

<h4>Public Health Implications and Future Directions</h4>

The study’s strengths include its large, nationally representative sample and use of the practical, validated K6 scale. The clear link between psychological distress and stroke risk suggests that addressing mental health could be a crucial strategy in stroke prevention efforts.

Given that stroke ranks fourth among causes of death in the U.S., and that stroke morbidity and healthcare costs are rising despite improved therapies, psychological distress stands out as an actionable target. The K6 tool’s ease of implementation in various clinical settings means healthcare providers can efficiently identify at-risk individuals and intervene.

The study highlights the importance of integrating mental health screening and management into cardiovascular risk reduction strategies. Addressing psychological distress offers a promising path to lower stroke incidence and improve overall public health outcomes.

NEw Study finds stroke cases increase in us

Chronic stress increasing in US

US Health

Chronic Stress

Stroke in US

Stroke in Adult population

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heart health

Stroke remains one of the leading causes of death and long-term disability in the United States, with substantial health and economic burdens. While traditional risk factors such as hypertension, diabetes, and smoking are well established, emerging research increasingly highlights the critical role of psychological factors, particularly chronic psychological distress, in stroke risk. A recent study published in journal Cureus, titled Chronic Stress and Stroke Among the Adult Population in the United States, sheds new light on this association by analyzing data from a large, representative sample of U.S. adults over more than a decade.Why Was The Study Conducted?The study aimed to examine the relationship between chronic psychological distress and stroke incidence among adults in the United States. Utilizing data from the National Health Interview Survey (NHIS), researchers analyzed responses from 284,497 individuals. Psychological distress was measured using the K6 scale—a brief, standardized, and validated instrument known for its high specificity and reliability (Cronbach’s alpha 0.89)—making it ideal for large population screenings.What Did The Study Find?The analysis revealed that individuals experiencing psychological distress had more than twice the odds of having a stroke compared to those without distress, even after adjusting for demographic and cardiovascular risk factors. This 117% increased risk emphasizes psychological distress as a significant, potentially modifiable stroke risk factor.These findings align closely with prior international studies. Research from Australia and the United Kingdom has similarly demonstrated that elevated psychological distress predicts higher stroke risk. For example, a large UK prospective cohort found significant links between distress and stroke incidence, while Australian studies identified distress as a predictor of fatal ischemic stroke, particularly in men. Another Australian population study confirmed associations between psychological distress and cardiovascular diseases, including stroke and diabetes, measured by similar validated tools.Further supporting evidence comes from the Multi-Ethnic Study of Atherosclerosis (MESA), a U.S.-based longitudinal cohort, which showed that chronic stress, depression, hostility, and anger were linked to increased stroke or transient ischemic attack risk in adults free of clinical cardiovascular disease at baseline. Although MESA used different stress measures and focused on clinical stroke outcomes, its results complement the current study, underscoring the broader impact of chronic psychological distress on cerebrovascular health.Role Of ObesityAn intriguing aspect of this study is its exploration of obesity’s interaction with psychological distress and stroke risk. Initially, obesity appeared to increase stroke risk in models unadjusted for cardiovascular factors. However, after adjusting for hypertension, diabetes, coronary heart disease, cholesterol levels, and smoking, obesity was associated with a 14% decreased stroke risk. This phenomenon echoes the “obesity paradox,” where obesity may confer protective effects in certain diseases, including heart failure and chronic kidney disease.Previous work by the researchers has shown similar paradoxical trends in cardiovascular interventions and bone health, with notable differences across races and sexes. These findings challenge the simplistic view of obesity as universally harmful and support new obesity classifications that differentiate clinical risks. The World Obesity Federation and other scientific bodies have endorsed this nuanced understanding, emphasizing that not all obesity translates into worse health outcomes.Public Health Implications and Future DirectionsThe study’s strengths include its large, nationally representative sample and use of the practical, validated K6 scale. The clear link between psychological distress and stroke risk suggests that addressing mental health could be a crucial strategy in stroke prevention efforts.Given that stroke ranks fourth among causes of death in the U.S., and that stroke morbidity and healthcare costs are rising despite improved therapies, psychological distress stands out as an actionable target. The K6 tool’s ease of implementation in various clinical settings means healthcare providers can efficiently identify at-risk individuals and intervene.The study highlights the importance of integrating mental health screening and management into cardiovascular risk reduction strategies. Addressing psychological distress offers a promising path to lower stroke incidence and improve overall public health outcomes.

new study reveals data on chronic psychological distress and stroke risk in u.s. adults

CDC Contradicts RFK Jr. On Immunization For Kids Amid COVID Vaccine Changes, Confusion And Misinformation

Measles Vaccination Rates Fall In US, Map Reveals Counties At High Risk For Outbreaks

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New COVID Variant NB.1.8.1 Confirmed In UK: What Are The Unusual Symptoms You Must Know?

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While there's been uncertainty around the constantly shifting COVID-19 vaccine recommendations and guidelines in the United States, the Centers for Disease Control and Prevention (CDC) has provided clarification, something that forcefully contradicts recently expressed views by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. In a development that emphasizes increasing frictions between political figures and federal health agencies, the CDC has begun recommending COVID-19 vaccination for children between six months and 17 years old, but only in consultation with a health care provider. This nuanced stance is part of a larger shift toward collaborative clinical decision-making for pediatric <span>vaccinations</span>, as much as it is impeded by misinformation and policy ambivalence on public awareness.

Last week, Robert F. Kennedy Jr., known for his controversial views on vaccines, announced through a video posted on X (formerly Twitter) that the federal government was no longer advising COVID-19 shots for healthy children or pregnant women. Yet, the CDC's new vaccination schedule, published online shortly later, flatly contradicts Kennedy's assertion.

The CDC then indicates that otherwise healthy children can still get the COVID vaccine, but the healthcare provider's clinical judgment and personal circumstances and preference should inform this decision. For many, this is a big reversal from previous recommendations that highly encouraged COVID vaccinations in children and pregnant women without condition.

The CDC's advice comes as Kennedy, temporarily on leave from the anti-vaccination group Children's Health Defense, remains to spread uncertainty regarding vaccine effectiveness and safety. While stating he only opposes vaccine mandates in favor of vaccine choice, not across-the-board opposition, Kennedy has repeatedly made false public claims that vaccines, including the COVID-19 vaccines, are associated with autism, claims refuted by decades of science.

Public health professionals have said the CDC's shift toward shared clinical decision-making provides more room for flexibility, enabling families and providers to partner together based on individual health histories and risks. 

This type of recommendation is good in theory but difficult to make in practice. Health insurance does not always cover vaccines under shared decision-making provisions. Look for inconsistency in coverage, prior authorization, and out-of-pocket expenses, all of which will discourage vaccination.

The American Academy of Pediatrics (AAP) was cautiously optimistic about the CDC's updated guidelines, commending the maintenance of access but criticizing the "deeply flawed process" that resulted in the change in policy. AAP President Susan Kressly noted continued concerns regarding the manner in which changes are communicated by federal agencies, cautioning that inconsistent messaging would compromise the nation's immunization infrastructure.

The new CDC vaccination schedule significantly does not include any special recommendation for healthy pregnant women, a fact Kennedy utilized in his video. Nonetheless, leading medical associations and professionals have quickly refuted any implication that COVID-19 vaccines are unsafe or unnecessary for pregnant women.

Dr. Steven J. Fleischman, president of the American College of Obstetricians and Gynecologists (ACOG), highlighted, "Even after the recommendation shift from HHS, the science remains unchanged. COVID infection during pregnancy can cause severe disability, stillbirth, and maternal death. The vaccine is safe and effective during pregnancy."

Medical research repeatedly demonstrates pregnant women are at increased risk of severe COVID illness. Not only does vaccination lower hospitalization and death rates, it provides newborns with passive immunity through maternal antibodies. The lack of explicit guidance on the new CDC website has created concerns among advocates for maternal health, as they worry access and coverage will decrease without robust federal leadership.

<h2>Public Health vs. Personal Choice</h2>

Kennedy's framing of the issue is in terms of personal choice and informed decision. He has advocated for complete openness and more individual control over vaccine choices, saying, "People ought to have choice and ought to be informed by the best information."

But public health professionals caution that such rhetoric overlooks the collective aspect of immunization. Vaccines are only highly effective when they are given to large numbers of people, inducing "herd immunity" that shields those with weakened immune systems who cannot safely take vaccines themselves. Declining uptake jeopardizes this protection and can cause increased risks of subsequent outbreaks.

Vaccination choices don't impact people individually, they impact public safety. When more people don't vaccinate, everyone is more at risk, particularly young children and those who are immunocompromised.

As a result of these policy changes, access to care continues to be a priority. Insurers might, in response to the CDC's more permissive suggestion, opt to cut or curtail pediatric COVID vaccine coverage. In the absence of a specific directive, families might incur surprise costs or logistics issues, another barrier in an already complicated health system.

In addition, the FDA's proposed fall guidance means that new COVID boosters will only be licensed to high-risk individuals, including those over 65 or with serious comorbidities. The FDA has also asked vaccine manufacturers to conduct new, large-scale studies to affirm on-going safety and need—potentially postponing access for others.

This regulatory roadblock also adds to the vaccination picture for families attempting to make the most informed decisions with incomplete data and shifting guidelines.

As the world has learned to live with COVID-19, public health leaders stress that the key to retaining public trust is clear, consistent messaging. The CDC's confusing and incomplete website postings at last look on Friday, some pages still had outdated advice suggesting COVID vaccination for pregnant women have only fueled public doubts.

"Families have the right to transparency, but also to clarity," added Kressly of the AAP. "At the moment, too much confusion is present when firm guidance is needed."

An August report from CDC highlighted the life-saving power of childhood vaccination programs, estimating that between 1994 and 2023 they had prevented over 500 million illness cases, 32 million hospitalizations, and 1.1 million deaths. As vaccine hesitancy intensifies and policy shifts send mixed messages, experts worry these hard-won gains could be threatened.

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While there's been uncertainty around the constantly shifting COVID-19 vaccine recommendations and guidelines in the United States, the Centers for Disease Control and Prevention (CDC) has provided clarification, something that forcefully contradicts recently expressed views by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. In a development that emphasizes increasing frictions between political figures and federal health agencies, the CDC has begun recommending COVID-19 vaccination for children between six months and 17 years old, but only in consultation with a health care provider. This nuanced stance is part of a larger shift toward collaborative clinical decision-making for pediatric vaccinations, as much as it is impeded by misinformation and policy ambivalence on public awareness.Last week, Robert F. Kennedy Jr., known for his controversial views on vaccines, announced through a video posted on X (formerly Twitter) that the federal government was no longer advising COVID-19 shots for healthy children or pregnant women. Yet, the CDC's new vaccination schedule, published online shortly later, flatly contradicts Kennedy's assertion.The CDC then indicates that otherwise healthy children can still get the COVID vaccine, but the healthcare provider's clinical judgment and personal circumstances and preference should inform this decision. For many, this is a big reversal from previous recommendations that highly encouraged COVID vaccinations in children and pregnant women without condition.The CDC's advice comes as Kennedy, temporarily on leave from the anti-vaccination group Children's Health Defense, remains to spread uncertainty regarding vaccine effectiveness and safety. While stating he only opposes vaccine mandates in favor of vaccine choice, not across-the-board opposition, Kennedy has repeatedly made false public claims that vaccines, including the COVID-19 vaccines, are associated with autism, claims refuted by decades of science.Public health professionals have said the CDC's shift toward shared clinical decision-making provides more room for flexibility, enabling families and providers to partner together based on individual health histories and risks. This type of recommendation is good in theory but difficult to make in practice. Health insurance does not always cover vaccines under shared decision-making provisions. Look for inconsistency in coverage, prior authorization, and out-of-pocket expenses, all of which will discourage vaccination.The American Academy of Pediatrics (AAP) was cautiously optimistic about the CDC's updated guidelines, commending the maintenance of access but criticizing the "deeply flawed process" that resulted in the change in policy. AAP President Susan Kressly noted continued concerns regarding the manner in which changes are communicated by federal agencies, cautioning that inconsistent messaging would compromise the nation's immunization infrastructure.The new CDC vaccination schedule significantly does not include any special recommendation for healthy pregnant women, a fact Kennedy utilized in his video. Nonetheless, leading medical associations and professionals have quickly refuted any implication that COVID-19 vaccines are unsafe or unnecessary for pregnant women.Dr. Steven J. Fleischman, president of the American College of Obstetricians and Gynecologists (ACOG), highlighted, "Even after the recommendation shift from HHS, the science remains unchanged. COVID infection during pregnancy can cause severe disability, stillbirth, and maternal death. The vaccine is safe and effective during pregnancy."Medical research repeatedly demonstrates pregnant women are at increased risk of severe COVID illness. Not only does vaccination lower hospitalization and death rates, it provides newborns with passive immunity through maternal antibodies. The lack of explicit guidance on the new CDC website has created concerns among advocates for maternal health, as they worry access and coverage will decrease without robust federal leadership.Public Health vs. Personal ChoiceKennedy's framing of the issue is in terms of personal choice and informed decision. He has advocated for complete openness and more individual control over vaccine choices, saying, "People ought to have choice and ought to be informed by the best information."But public health professionals caution that such rhetoric overlooks the collective aspect of immunization. Vaccines are only highly effective when they are given to large numbers of people, inducing "herd immunity" that shields those with weakened immune systems who cannot safely take vaccines themselves. Declining uptake jeopardizes this protection and can cause increased risks of subsequent outbreaks.Vaccination choices don't impact people individually, they impact public safety. When more people don't vaccinate, everyone is more at risk, particularly young children and those who are immunocompromised.As a result of these policy changes, access to care continues to be a priority. Insurers might, in response to the CDC's more permissive suggestion, opt to cut or curtail pediatric COVID vaccine coverage. In the absence of a specific directive, families might incur surprise costs or logistics issues, another barrier in an already complicated health system.In addition, the FDA's proposed fall guidance means that new COVID boosters will only be licensed to high-risk individuals, including those over 65 or with serious comorbidities. The FDA has also asked vaccine manufacturers to conduct new, large-scale studies to affirm on-going safety and need—potentially postponing access for others.This regulatory roadblock also adds to the vaccination picture for families attempting to make the most informed decisions with incomplete data and shifting guidelines.As the world has learned to live with COVID-19, public health leaders stress that the key to retaining public trust is clear, consistent messaging. The CDC's confusing and incomplete website postings at last look on Friday, some pages still had outdated advice suggesting COVID vaccination for pregnant women have only fueled public doubts."Families have the right to transparency, but also to clarity," added Kressly of the AAP. "At the moment, too much confusion is present when firm guidance is needed."An August report from CDC highlighted the life-saving power of childhood vaccination programs, estimating that between 1994 and 2023 they had prevented over 500 million illness cases, 32 million hospitalizations, and 1.1 million deaths. As vaccine hesitancy intensifies and policy shifts send mixed messages, experts worry these hard-won gains could be threatened.

cdc contradicts rfk jr. on immunization for kids amid covid vaccine changes, confusion and misinformation

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