We stretch our legs after a long flight, we roll our necks after a day at the desk, we even calm our minds with meditation and journaling. But when did you last actually give your eyes a break? In a world where we increasingly exist in a digital-first space, where most of us are glued to screens from sunrise to sunset, our eyes are working behind the scenes to take the strain. And yet, we scarcely ever consider looking after them.

How often do you ever really pay attention to your eyes—until they burn, blur, or just plain tire? If you're like most of us in today's screen world, I'd bet my paycheck that your eyes work overtime day and night. From the moment we wake up and reach for our phones to the all-night binge-a-thons and Zoom-a-thons, our eyes barely get a chance to rest at all.

So, what if you could take only 15 minutes a week to rest and refresh your eyes—and actually feel the difference? Let's take a look at three easy, expert-recommended ways to spoil your peepers.

The truth is, your eyes are working double time—and they're footing the bill. Eye strain, dry eyes, blurred vision, and even headaches are part of our daily narrative. Based on a survey conducted by All About Vision, remote workers now spend nearly 13 hours a day in front of a screen. Given such exposure, it's no wonder that nearly half of the study participants reported a deterioration in their vision over the past two years.

So, what do you do to fight against this visual exhaustion? As leading ophthalmologist Dr. Neeraj Sandhuja says, "Our eyes are under more stress than ever before. With screen time at night, Zoom marathon meetings, and endless scroll, the visual system is constantly bombarded. Giving your eyes one dedicated day to reboot can be a huge payoff."

Here's a look at three expert-approved techniques that can help refresh your eyes, improve focus, and aid strong vision in the long run. All it requires is one committed session a week.

1. The Rule of 20-20-20

If your work today consists of hours and hours of typing on a computer, this easy but powerful strategy can become your greatest friend. It's known as the 20-20-20 rule: Check your vision at 20 feet away every 20 minutes, for 20 seconds.

This short break allows your eye muscles to unwind, interrupting the constant stream of near-work tension. Dr. Sandhuja explains, "Staring at screens all the time keeps your eyes in one position, taxing the ciliary muscles that do the focusing. The 20-20-20 rule gives your eyes some relief from time to time, avoiding chronic fatigue."

Think of it as a micro-break that recharges your visual batteries. Whatever you're gazing out the window, at a plant across the room, or just gazing off into space, you're giving your eyes a chance to breathe and recharge.

2. Practice Palming

This ancient yogic exercise is older than the hills and a simple way to relax and rejuvenate tired eyes. You don't even have to borrow your neighbor's hands – just your own two. Take a few minutes alone.

Start by rubbing your palms against each other strongly to heat them up. Once they are heated up, gently position them over your closed eyes—without pressure. Let the heat and darkness blanket your sight. Hold on like this for a minute or two, breathing deeply.

“Palming not only reduces eye strain but also relaxes your nervous system,” shares Dr. Sandhuja. “It’s a form of sensory withdrawal, helping your mind and eyes retreat from constant stimulation.”

The experience is meditative and grounding. And best of all, it requires no special equipment—just the intention to rest and rejuvenate.

3. Eye Circles and Blinking Exercises

Just as stretching loosens tight muscles, eye movement relaxes tension around the optic nerves and boosts circulation.

Practice this mini routine:

• Slowly rotate your eyes clockwise for one minute, then in reverse direction.
• Then rapid blinking—blink as fast as you can for 10 seconds.

These movements trigger natural lubrication and the tear glands, so they're especially beneficial if you have dry eyes. "Eye movement exercises promote flexibility and coordination between the eye muscles. They also promote tear flow, which is essential in combating dryness due to prolonged screen use," explains Dr. Sandhuja.

Use these as your weekly visual yoga— gentle but powerful.

Make It a Weekly Ritual

Consistency is the key. Select one evening of the week—Sunday evening or a mid-week wellness break—to take 10 to 15 minutes to do these eye-care rituals. Do it consciously. Have a candle lit, soothing music playing, and treat it as an non-negotiable aspect of your wellness routine.

Over time, this habit will pay off. You’ll notice reduced eye strain, improved focus, fewer headaches, and an overall sense of calm. Just like your body benefits from rest and recovery, your eyes thrive when given a chance to recharge.

Though these exercises won't fix refractive errors such as myopia or astigmatism, they can significantly enhance visual comfort and concentration, particularly in the age of hyper-connectivity. From palming and blinking to gazing at the distance, every method enhances your eyes' inherent capacity to relax and rejuvenate.

As Dr. Sandhuja so aptly puts it, "Don't wait for discomfort to remind you to care for your eyes. Make it a habit, and your future self will thank you." So do it—go ahead and arrange that weekly eye-care appointment. Your eyesight is worth the care.

Dr Neeraj Sandhuja is a Ophthalmologist, Founder and Director of Viaan Eye and Retina Centre

In 2022, about 1 in 5, which is around 702,880, people died due to cardiovascular diseases (CVD) in the United States. There are many factors around you that affect your heart health. Things like what food you eat, whether the area you live in is polluted or not and also what kind of lifestyle you lead. There are many risk factors for heart diseases like high blood pressure, high cholesterol levels or smoking, which are key risk factors according to the Centers of Disease Control and Prevention (CDC). The CDC explains about 47% of US citizens have at least one of these three risk factors.

Another risk factor could be the place you live in. A new study published in the European Society of Cardiology April 2025 revealed that the walkability of a neighborhood can play a big role for your cardiovascular health. The study revealed that individuals living in areas with low walkability had a 5% higher risk of developing CVD compared to those in very walkable neighborhoods. Interestingly, even in neighborhoods that improved in walkability over time, the risk of CVD remained about 5% higher for those who started in low-walkability areas, possibly due to the lasting effects of earlier sedentary habits.

What Makes A Neighborhood Walk-Friendly?

To figure out how walkable a neighborhood is, the researchers in the study looked at several things. They checked how many people lived in the area (population density), how many shops were nearby, if there were parks and green spaces, and if there were sidewalks to walk on. They also considered if different types of buildings were mixed together (like shops and homes), if there was good public transportation, and how well the streets connected to each other. All these things together helped them decide how easy it was to walk around in a certain neighborhood.

Researchers studied over three million adults who were at least 40 years old and didn't have any heart problems when the study started. The researchers kept track of how walkable each person's neighborhood was for 13 years. They also checked if the walkability of these neighborhoods stayed the same, got better, or got worse during that time.

The findings of this study support what doctors have known for a long time: moving your body is good for your health, especially your heart. What's interesting is that you don't need to do intense workouts to see the benefits. Even small amounts of activity, like walking your dog in a park or carrying your groceries home from the store, can make a difference. These little bursts of energy throughout the day can add up and help lower your risk of getting heart disease.

Should People Opt For More Walkable Places?

A report from 2023 from Smart Growth America found that less than 7% of people in America actually live in very walkable urban neighborhoods. Interestingly, studies have shown that minority groups often live in more walkable neighborhoods. However, these same groups are also more likely to suffer from heart and blood sugar problems. This might be because even in walkable areas, factors like safety, clean environments, and good sidewalks and parks might not be available in all neighborhoods.

Even if you don't live in a very walkable area, there are still things you can do to move more. You might need to get a little creative! You can try lifting weights or doing yoga while you watch TV. If you drive to the store, park a little further away so you have to walk more. Take the stairs instead of the elevator. Stand up and move around when you're on the phone, have walking meetings if possible, and make sure to get up and stretch every hour.

During a recent conference on drug addiction, the US Health Secretary Robert F Kennedy Jr. shared a personal story about his own battle with drug addiction and his journey to recovery. He also emphasized on the importance of helping young people find meaning in life. His speech at the Rx and Illicit Drug Summit in Nashville, Tennessee, emphasized the need for prevention, community, and spiritual support in addressing substance abuse.

RFK Jr.'s Struggle With Addiction

Kennedy revealed that he was addicted to heroin for 14 years. It started during his teenage years. During that time, he constantly promised to quit to himself and his family, but he felt powerless to follow through.

“I didn’t want to be someone who woke up every morning thinking about drugs,” he said, describing the feeling of being unable to “keep contracts” with himself. He shared that he felt like he was born with a hole inside him—something many addicts feel—that he tried to fill with drugs.

He also called addiction "a source of misery, but also a symptom of misery". He stressed that threats of overdose or ruined lives often have little impact on those who are already suffering. “Every addict feels that way in one way or another... and the only thing that works are drugs,” he said.

His message to the 3,000 attendees focused on how deeper issues like hopelessness and disconnection from community contribute to addiction.

Finding A Way Out Through Faith

RFK Jr. went on to describe his recovery journey that started after he read a book by Swiss psychiatrist Carl Jung, who suggested that people who believe in God tend to recover more effectively. This inspired him and rekindled his faith in God. He began to attend the 12-step meetings. God was mentioned in his speech over 20 times, and it was noted that spirituality played a big role in his healing.

RFK Jr. also acknowledged criticism from public health experts and was interrupted several times by hecklers. Without directly engaging them, he said he tries to learn from everyone—“even the people who give me the finger.”

Prevention Through Purpose

While RFK Jr. did praise tools like Suboxone, methadone, and access to rehab, his main focus remained on prevention. “We have this whole generation of kids who’ve lost hope in their future,” he said. According to him, restoring connections to family, community, and purpose is crucial.

He encouraged policy changes that would promote stronger family bonds—such as phone-free meals—and more opportunities for young people to engage in service. “The best way to overcome hopelessness,” he said, “is to wake up each day and pray, ‘Please make me useful to another human being today.’”

While Kennedy’s speech resonated with many, others pushed back on his approach. Researcher Caleb Banta-Green, who was removed after shouting, later said that while spirituality can be helpful, science-based interventions must be prioritized and properly funded.

While Kennedy’s speech resonated with many, others pushed back on his approach. Researcher Caleb Banta-Green, who was removed after shouting, later said that while spirituality can be helpful, science-based interventions must be prioritized and properly funded.

Orgasmic Meditation (OM) is a unique wellness practice that brings together mindfulness, touch, and pleasure. For those unfamiliar, this partnered activity involves one person gently stroking the upper-left quadrant of the clitoris in an up-and-down motion for 15 minutes. The intention? Not climax — but connection, presence, and awareness.

The technique is precise: the stroking must be no firmer than one would touch an eyelid. Usually, the person performing the strokes wears latex gloves lubricated with a personal lubricant. Notably, there is no genital stimulation of the stroker, and the act itself is not meant to serve as foreplay.

Despite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy. Practitioners often describe the experience as meditative — a path to becoming fully present in one's body.

OM Was Introduced In 2009

While the traditional meditation practices aim at connecting the individual with themselves, these new age techniques are more focused towards reducing anxiety and calming the mind. OM was introduced by OneTaste. Founded by Nicole Daedone and Rob Kandell, this company promoted OM as "A pleasurable place for your body to be."

However, OneTaste later came under scrutiny, with former members accusing it of coercive financial practices and describing it as a "sexual wellness cult." The backlash led to a rebranding — OneTaste became the Institute of OM. Still, the practice continues to attract individuals seeking deeper sexual connection and personal fulfilment.

Is OM Just Another Form of Meditation?

Traditional meditation is often seen as spiritual or philosophical. Today, it's more commonly embraced as a health tool — a method to reduce stress, improve focus, or even aid therapy. But at its core, meditation is about being fully present and tuning into one’s authentic self.

Still, OM is not for everyone. It involves physical intimacy and often costly sessions. For those who prefer less intensive alternatives, traditional meditation apps and guided practices are widely available.

Are There Any Health Benefits Of Organismic Meditation?

Practitioners often claim increased happiness, reduced anxiety, and more connected relationships. Some report better communication, heightened confidence, and a deeper understanding of their partner’s emotional and physical needs.

While orgasm is not the goal, some do experience it—and with it, potential health benefits like the release of endorphins, reduction in cortisol, and temporary relief from pain. Moreover, OM shares many of the known benefits of conventional meditation: better sleep, sharper focus, reduced blood pressure, and mood improvement.

Getting Started With OM

There are plenty of resources online—articles, audios, and videos—to help beginners explore OM. While there is a common structure, there's no strict right or wrong way. You can even try a solo version of the practice.

Amid today’s fast-paced routines, OM offers a new form of self-care — one that asks for just 15 minutes of intentional touch and total presence. For many, it’s a meditative practice that bridges the gap between sexuality and mindfulness.

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