For many, the onset of spring means longer days, warmer weather and more time spent soaking up the sun. While spending time outdoors can be refreshing, a hidden danger may be hiding in your medicine cabinet. Experts caution that some widely prescribed medications have been shown to increase the risk of skin cancer development by making the skin more susceptible to ultraviolet (UV) damage.

Our body's immune system is crucial in protecting us against illnesses, such as cancer. Nevertheless, certain medications, particularly immunosuppressants, are able to impair our body's natural defense system, making it more difficult to ward off dangerous cells. Recent studies have revealed that certain common drugs, taken by millions across the globe, could increase the risk of skin cancer—a shocking discovery that has prompted increasing concern among dermatologists and oncologists.

How Medications Increase Skin Cancer Risk

Some drugs make the skin more sensitive to sunlight so that individuals develop severe burns, rashes, and even cell-level DNA damage. This excess sensitivity is termed photosensitivity, a condition characterized by an intensified response of the skin to exposure to UV rays.

As per top skin specialists, a lot of people who are on these drugs have no idea what their side effects are. The majority of individuals don't know that their medication might be causing them to become sun-sensitive. They may observe that they're burning quicker or getting strange rashes, but they don't automatically attribute it to their drug.

In a few instances, patients on these drugs have experienced second-degree sunburns, blistering, or prolonged hyperpigmentation even with minimal exposure to the sun. Knowing which drugs have this risk is the first step in taking adequate precautions.

1. Antibiotics

Antibiotics are crucial in the treatment of bacterial infections, but some have a lesser-known side effect: heightened sun sensitivity. In particular, tetracyclines (e.g., doxycycline and minocycline) and fluoroquinolones (e.g., ciprofloxacin and levofloxacin) are known to render the skin extremely sensitive to UV light.

Research has indicated that even short sun exposure during use of these antibiotics can result in intense sunburns, blistering, and long-term skin injury. This implies that patients on these drugs have to be extremely careful when going outdoors, even on cloudy days.

2. Diuretics

Diuretics, or so-called "water pills," are commonly used for treating high blood pressure and excess fluid. Nevertheless, these drugs—particularly hydrochlorothiazide—have been associated with a higher risk of squamous cell carcinoma, the second most prevalent form of skin cancer in the United States.

Recent studies have identified that patients who take hydrochlorothiazide in the long term are more likely by far to suffer from squamous cell carcinoma because of the effect the drug has on photosensitivity. This revelation has implications for millions who are on diuretics every day for the sake of their cardiovascular conditions.

3. Immunosuppressants

Immunosuppressants are vital to patients who have received an organ transplant, as well as those with autoimmune conditions such as rheumatoid arthritis. Medications such as azathioprine lower the skin's natural healing response after exposure to UV light, so people are more at risk for skin cancer.

For individuals on immunosuppressants, even a few minutes of unprotected sunshine can have dangerous repercussions. The skin becomes less capable of healing from DNA damage, making the chances of getting cancerous cells greater over a period of time.

4. NSAIDs

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), ibuprofen and naproxen (Aleve), are often taken to reduce pain, inflammation, and fever. Though usually harmless for one-time use, research has indicated that long-term use might cause increased sun sensitivity.

While the exact mechanism remains under investigation, some experts believe that NSAIDs interfere with the body’s ability to repair sun-induced damage, increasing the risk of chronic skin issues and potentially even skin cancer.

How to Protect Your Skin While Taking These Medications

Although these medications are essential for treating various health conditions, taking proactive steps can help minimize their risks. Dr. Alfonsi recommends the following precautions for individuals on photosensitizing drugs:

- Use broad-spectrum sunscreen with a minimum of SPF 30 daily, even on cloudy or winter days. Reapply every two hours if you are outside.

- Wear protective clothing such as long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can serve as a physical barrier against damaging rays.

- Avoid peak sun hours, since the sun's rays are strongest between 10 a.m. and 4 p.m. Avoid extended exposure during these times.

- Arrange regular skin check-ups; An annual visit to a dermatologist may identify early evidence of skin damage or cancer.

Also, patients taking these medications should discuss alternatives with their physicians if sun exposure cannot be avoided. In a few instances, it may be possible to switch to another drug with less photosensitizing activity.

The connection between common medications and increased skin cancer risk is a significant yet commonly overlooked a of aspect of healthcare. Although the drugs offer invaluable benefits to millions, understanding their potential side effects is crucial for making informed decisions about sun safety.

If you are already on any of these medications, take special care to avoid the sun and talk to your healthcare provider about any concerns. With proper precautions, you can still keep your health and the long-term health of your skin as priorities.

Living a healthy lifestyle is crucial for your heart health. We all have heard this from our doctors, peers, as well as multiple studies across the internet. The number of things that could have a negative impact on your heart keeps seemingly increasing, leaving many of us wondering how many more things we should be aware of. New research has painted a clear picture for us and gives the exact number of everyday risks that could slash the risk of heart attack by 63%. In the study published in the Canadian Journal of Cardiology, researchers were surprised to find that removing 56 unfavorable profiles, could lower the chances of declining heart health.

This shows that what we do every day has a really big impact on our heart health and our chances of this happening.

The researchers compared the people who had a sudden cardiac arrest with those who stayed healthy. They looked at 125 different things that people can change, like what they eat, how much they exercise, if they smoke or drink, how they feel emotionally, and even things like their job and money situation. The place you live at can also be a factor as the study noted that things like air pollution, traffic proximity and intensity, the percentage of natural environment can also affect your heart health. This helped them figure out which of these things were most strongly linked to having a sudden cardiac arrest.

Preventable Variables To Look Out For

The study found 56 things in our daily lives, our surroundings, and our health that can lead to sudden cardiac arrest. If we pay attention to these things and make them better, like eating healthier or being more active, we might be able to stop up to 63% of these heart problems from happening. It's about looking at all the pieces of our lives.

The researchers expressed their astonishment over how many cases we could possibly prevent. He said that if people who have unhealthy habits or situations made improvements, we could see a big drop, somewhere between 40% and 63%, in the number of sudden cardiac arrests. This shows that making positive changes can have a much bigger effect than we might think.

How Did The Researchers Find This?

To learn more about what causes these heart problems, the researchers looked at a lot of information from a long-term health study in the UK. This study followed over 500,000 people for many years. During that time, more than 3,000 of them had a sudden cardiac arrest. By looking at all this data, the researchers could start to see patterns and find the things that might be increasing the risk.

The research draws attention towards the increasing numbers of people suffering with heart diseases in the world. According to the American Heart Association in just one year 436,000 American died due to cardiac arrests. Cardiovascular diseases are the leading cause of death globally, taking 17.9 million lives each year. Hence, changing a few necessary things to protect your heart could save your life in the long run.

Fathers are always portrayed as the strong ones who keep the family together. Many are not given the space to express their emotions in a healthy way. The idea that dads need to be strong and stoic affects many men in different ways. The surprising state of men’s mental health is evident in different statistics. According to World Health Organization (WHO), men commit suicide twice the rate more than women. About 80% of suicides reported in the US happen to be men. The Centers for Disease Control and Prevention (CDC) explains that men are four times more likely to die by suicide.

Not only is the lack of mental health care affecting men all around the world, but new study shows, their depression may have an effect on their children’s well-being. In a recent report done by the American Journal of Preventive Medicine, researchers found that children, whose fathers have undiagnosed depression, are more likely to have behavioral issues.

What Kinds Of Behaviors Did These Kids Exhibit?

The study found that young kids whose dads were found to be depressed, undiagnosed, were more likely to be restless and act out as they got older. By the time they were nine, they showed more anger and defiance. They also had a harder time working with others and didn't feel as good about themselves. This suggests that a father's early mental health can shape a child's behavior for many years.

Experts point out that we usually focus on mothers' mental health, especially after having a baby. However, this study reminds us of that fathers' mental health is just as important. We need to think about both parents' well-being because they both play a big role in raising their children. Ignoring one parent's struggles isn't good for the family as a whole.

How Common Is Parental Depression?

It might surprise you to learn that many fathers go through periods of feeling depressed when their kids are young. In fact, around 8 to 13 out of every 100 fathers in the US experience this. If the mother is also struggling with depression after giving birth, the chances of the father feeling depressed can shoot up, affecting as many as half of them.

To understand how fathers' mental health affects kids, researchers looked at information from a long-term study. They followed over 1,400 children born in big cities across the US. When the kids were five, they asked the fathers about any signs of depression. Then, when the kids were nine, their teachers helped assess how they were behaving in school and with others. This helped the researchers see connections over time.

Parent’s Mental Health Affect The Child’s Behavior

The results of the study clearly showed that there was a connection between fathers who were depressed and children who had more behavioral problems. The researchers found a pattern suggesting that when fathers struggle with their mental health, it can have a direct impact on how their children act and feel as they grow older.

When a father is depressed, it can make it harder for him to be the kind of parent he wants to be. For example, he might find it difficult to give his children the emotional support they need, like listening to their problems or offering comfort. His own sadness can also create tension and arguments at home, making the environment stressful for everyone in the family, including the kids.

When parents show their children that it's okay to ask for help when they're struggling, it teaches a valuable lesson. It shows kids that everyone faces challenges and that reaching out is a sign of strength, not weakness. This understanding can stay with children throughout their lives, making them more likely to seek support when they need it too.

Women’s reproductive health is a vital part of overall well-being, but it often doesn’t get the attention it deserves. Conversations around it are still considered taboo in many communities. Because of this silence, many women continue to suffer through discomfort, pain, and long-term health issues without proper help. Some of these problems, if ignored, can affect fertility or even become life-threatening.

Here’s a look at five common gynaecological issues that affect women and why it's important to address them early.

Menstrual Problems

Many women experience some discomfort during their periods, but when the pain is severe, it could be a sign of dysmenorrhea. This condition causes intense cramping in the lower abdomen or back, often disrupting daily life. It happens due to strong uterine contractions that reduce blood flow and oxygen to the tissues.

Another issue is menorrhagia, or unusually heavy periods. This can lead to fatigue and anaemia if not managed. Then there are irregular periods, which may signal hormonal imbalances or conditions like Polycystic Ovary Syndrome (PCOS).

Ignoring menstrual irregularities may lead to bigger health problems later, including fertility issues.

Vaginal Infections and Discomfort

Many women experience vaginal infections at some point. These can result from bacterial, fungal, or yeast overgrowth. A condition called vaginitis often presents with itching, burning, unusual discharge, or changes in odour.

Although treatable, recurring infections should not be ignored, as they may point to an underlying health concern. Regular hygiene and medical attention can help prevent complications.

Ovarian Cysts and PCOS

Ovarian cysts are fluid-filled sacs that can develop on the ovaries. While most are harmless and go away on their own, some can cause pain or discomfort and may need medical attention.

Polycystic Ovary Syndrome (PCOS) is a more serious condition that causes multiple small cysts on the ovaries. It’s linked with hormonal imbalances that can lead to irregular periods, acne, hair growth, weight gain, mood changes, and difficulties in getting pregnant. Managing PCOS often involves lifestyle changes and medication.

Endometriosis and Fibroids

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus. It can cause painful periods, heavy bleeding, pain during sex, digestive problems, and infertility. Treatment may include hormone therapy, pain relief, or surgery, depending on severity.

Fibroids are non-cancerous growths inside or around the uterus. They may cause heavy periods, pelvic pressure, or frequent urination. While some fibroids don’t need treatment, others may require medication or surgical removal.

Urinary Tract Issues

Urinary Tract Infections (UTIs) are common in women and can cause a burning sensation during urination, lower abdominal pain, and the need to urinate frequently. Prompt treatment with antibiotics is usually effective.

Urinary incontinence, or the loss of bladder control, may happen after childbirth or during menopause. It’s often treatable with pelvic floor exercises, medication, or surgery.

Why It Matters

Bringing these issues into open conversation helps women take charge of their health. Early detection and treatment can make a big difference—preventing long-term complications and improving quality of life.