Being overweight or storing excesses amount of fat is known as being obese. Often misconstrued as a cosmetic issue, being overweight is a massive concern for health. Not only does one’s body suffer when they are overweight, but their mental health also becomes an issue. While there is much knowledge about the condition, ways to manage it and how to keep a healthy body depends on the people and their physicality/mental well-being.

It has become a pressing issue for many, and a study has proved that Indians may be in trouble for it as well. The overturn of this issue, into becoming an epidemic, has become a reality according to a study published in the Lancet March 2025. According to the study, by 2021, only one other country, which is China, had more adults who were overweight or obese than India, showing how significant this issue has become.

Projected Surge in Obesity Rates

The situation could get much worse in the coming years. The study looked closely at the numbers and predicted that by the year 2050, a huge number of adults in India – maybe as many as 450 million – could be overweight or obese. To put that in perspective, that would be about one out of every three people living in India at that time. This prediction highlights how quickly this obesity problem could expand and affect a large portion of the country's population in the future.

Looking closer at the type of weight gain, a recent health survey in India measured people's waists for the first time. The results showed that a large percentage of both women and men have extra fat around their middle sections. This kind of belly fat is particularly concerning for health. For women, it's defined as a waist bigger than 80 centimeters, and for men, it's over 90 centimeters. What's alarming is that among women between 30 and 49 years old, almost half already show this sign of unhealthy weight around their abdomen.

Are Certain Areas More Likely To Be Affected?

Interestingly, it seems that people living in cities in India are more likely to have problems with being overweight, especially when it comes to having a large waist. This suggests that the way people live in cities – perhaps their diets, how much they exercise, and the stresses of urban life – might be contributing to higher rates of obesity compared to people living in more rural areas. The measurements of waist size and the ratio between waist and hips are particularly high in city populations, indicating a greater concentration of this health issue in urban settings.

What Is A Good Measure Of Health?

One of the measures the study used to figure out obesity rates and its aspects was Body Mass Index (BMI). This is a measure of health determined by a person’s height and weight. While BMI is a quick and easy way to get a general idea about someone's weight, it's not a perfect measure of health. It mainly tells us if someone is carrying too much weight overall, but it doesn't tell us how much of that weight is fat.

For example, someone who is very muscular, like a professional athlete, might have a high BMI simply because muscle is heavier than fat, even if they don't have a lot of body fat. So, while BMI is a useful starting point for most people to understand if they are at a healthy weight, doctors sometimes need to consider other factors as well for a more complete picture of someone's health.

Even though there may be some discrepancies, this study brings a very important health warning to light. Our health should take priority and with the necessary changes, one can significantly improve their lifestyle and quality.

People expect places like bathrooms, toilets and washbasins to be the dirtiest things in our home. However, there are many things and places in our homes that are much worse than these. According to research done by Philip Tierno Jr., Ph.D., a microbiologist and immunologist, your carpet may contain 4000 times more bacteria than your toilet seats. Other places that have a lot of bacteria and you may not be aware of include your kitchen sink, doorknobs, light switches microwave etc. Something you may have realized is how many of these items are daily use and negligible in most hygiene conversations.

These are everyday use items that can be the biggest reason for one falling ill and one such item that you may be carrying around everywhere is your reusable water bottle. Dr. Myro Figuara, who is an Anesthesiologist and current chief medical officer and co-founder of HealFast, took to social media to share this fact with people. In the video he explained that if you just keep filling up the same water bottle every day without washing it, you should probably stop. He shared a video explained that filling up the same bottle every day without washing is a disaster waiting to happen. The video explained that your bottle can become a place where lots of germs grow. Every time you take a sip, bacteria from your mouth, hands, and even the air can get trapped inside.

Your Water Bottle Can Be As Dirty As Your Toilet

Dr. Myro agreed with this and said that even if you only put water in your bottle, you still need to wash it every day. He even said that your water bottle could be as dirty as a toilet seat! He mentioned a study that found some water bottles had way more germs than a toilet seat. He especially pointed out that the lids of the bottles are a favorite spot for germs to multiply.

A study by a group called WaterFilterGuru found that water bottles with a spout lid are really good at growing bacteria. They found an average of 30 million of these germs' groups in those bottles. Bottles with a squeeze top were much cleaner, with only about three million groups. This shows that not only are there a lot of germs, but they can also grow quickly.

Why Are These Germs A Cause of Concern?

The study found mostly a type of germ called gram-negative bacteria, which can cause infections that are hard to treat with medicine. They also found another type of germ in bottles with straws that can cause tummy troubles. Dr. Myro said it's really important to wash your water bottles every day and clean them deeply once a week. He warned that not doing this can make you sick right away, and being around mold and germy buildup for a long time can cause long-term health problems. Here are some tips to keep your reusable water bottles clean and germ free for health.

Wash every day

Scrub your bottle with warm, soapy water after you use it. Don't forget to scrub the parts where germs like to hide, like the screw threads, the spout, and any rubber seals.

Let it dry

After washing, let your bottle dry completely in the air before you put the lid back on. Germs like to grow in wet places.

Deep clean once a week

You can use things like vinegar or baking soda to clean it well, or just put it in the dishwasher if it's safe to do that.

Don't leave stagnant water in your bottles

Finally, the doctor warned against leaving water sitting in your bottle for a long time when you're not using it. He told people to empty their bottles when they are done drinking.

There has been a rise of many weight loss medicines like Ozempic and Wegovy. This has said to help America's battle with obesity, but has also prompted questions as to where the country is heading. If it really is a health epidemic?

As per the Centers for Disease Control and Prevention (CDC), 2 in 5 American adults are obese, and they have a body mass index of above 30. While body mass index (BMI) is not the best and reliable way to consider someone as overweight or obese, it does give insights on healthy lifestyle. The condition is also associated with a host of serious medical issues. If you are overweight or obese, you are more prone to have a stroke, or develop diabetes, experience heart attack or even have cancer. It is also estimated to cost the country's health care system nearly $173 billion a year.

US News, as part of its 2025 Best State rankings has released a list of top 10 obese states in America, based on their reported data from the Behavioral Risk Factor Surveillance System. This is based on a partnership between the CDC and the state health departments.

39 of the 50 states with available data for 2023 posted age-adjusted obesity rates of 30% or more. Three of them has hit a threshold of at least 40%.

Here are the Top 10 States in the United States With Highest Obesity Rates

• At top, we have West Virginia, with an obesity rate of 41.7%
• Then comes Arkansas, at 40.5%
• Next up is Mississippi at 40.4%
• At fourth position is Louisiana at 39.9%
• Alabama is at 39.4%
• Oklahoma is at 39.0%
• Iowa is at 37.9%
• Kentucky is at 37.8%
• Indiana is at 37.8%
• Tennessee is at 37.8%

The top 10 US states with the lowest obesity rates are:

• Colorado at 24.6%
• Hawaii at 26.8%
• Massachusetts at 27.1%
• California at 27.7%
• New York at 27.9%
• New Jersey at 28.5%
• Vermont at 29.0%
• Connecticut at 29.2%
• Florida at 29.7%
• Montana at 30.2%

Other Facts And Figures Around Obesity In US

As per the National Institute of Diabetes and Digestive and Kidney Diseases, a person whose weight is higher than what is considered to be a normal weight for a given height is described as being overweight or having obesity.

As per 2017 and 2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults are overweight. The data also states that more than 2 in 5 adults have obesity, while 1 in 11 adults have severe obesity.

The data also notes that about 1 in 6 children and adolescents ages 2 to 19 are overweight. Almost 1 in 5 children and adolescents ages 2 to 19 have obesity and about 1 in 16 children and adolescents ages 2 to 19 have severe obesity.

As per a 2024 Lancet Study, titled, National-level and state-level prevalence of overweight and obesity among children, adolescents, and adults in the USA, 1990–2021, and forecasts up to 2050, nearly 3 in 4 adults in the US are now considered overweight or have obesity.

Many experts have called this as a silent killer as it leads to bone and joint problems, diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, cancers and stroke.

The best way to deal with this it to keep your weight in check, check the nutritional levels of food items you buy, and snack smarter.

The way our body reacts to outside stimulants depends on various factors, whether it is what kind of food we eat, lifestyle choices, what kind of environment we live in as well as what our biological sex is. Due to the difference in physical attributes, it is not unlikely that the outcome of certain conditions is not the same for everyone.

A simple example that we can take is how two people who start gym at the same time, have different levels of progress despite doing the same exercises. There could be various reasons for it, one being different dietary choices, or whether they are male or female, etc. This logic can also be applied to medical issues. A new study found that while women are more likely to fall ill with a number of diseases, men are actually more likely to fall victim to these health conditions.

Men Have A Higher Rate of Death Across Multiple Health Issues

Published in the Lancet Public Health journal, researchers analyzed worldwide health data from 2021. The findings indicated that for 13 of the top 20 causes of injury and illness, men experienced higher rates of both sickness and death compared to women. This includes significant health challenges such as COVID-19, traffic accidents, heart conditions, respiratory illnesses, and liver diseases, highlighting a broad spectrum of vulnerabilities affecting men's health.

While the study highlights the higher risk of early death for men, the researchers also noted that women generally tend to live longer. However, their analysis also revealed that women experience a greater burden of illness throughout their lives from non-fatal conditions. These include musculoskeletal problems, mental health issues, and headaches, suggesting a different pattern of health challenges where women may face more chronic, even though they are not as fatal for them.

How Did The Researchers Find This?

For this crucial study, researchers looked at information from a big project called the Global Burden of Disease Study 2021. This project collects information about sickness and death from all over the world. Their analysis specifically focused on identifying health differences between men and women for conditions affecting both sexes, so they excluded health issues like ovarian and prostate cancer. The results showed that clear disparity between the rates of men and women who succumb to the diseases.

The study showed that men were 45% more likely to get sick or die from COVID-19 than women. This difference was biggest in places like Africa south of the Sahara, Latin America, and the Caribbean. Heart disease was another big problem for men. They were also 45% more likely to get sick or die from heart issues compared to women. This was especially true for men in Central Europe, Eastern Europe, and Central Asia.

The study showed that many of the health problems that affect men more, the risk might be small when they are young. But as men get older, the difference in risk between them and women gets bigger. One exception was car accidents, which sadly affect young men between 10 and 24 years old more than anyone else.

What Is The Biggest Health Concern For Most Women?

For women, the biggest health problem was low back pain. In 2021, women had this problem much more often than men. This was especially true for women in rich countries, Latin America, and the Caribbean. Unlike men, women often start having more of their specific health issues when they are young, and these problems can get worse as they age.

This study shows how different men and women are, and how despite living in similar situations and dealing with the same issues, the outcome can drastically vary.