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5 Restorative Strategies To For Stress-Free Workplace Environment In 2025
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SummaryIn the new year, addressing workplace challenges like office politics, trust gaps, and burnout requires mindful communication, restorative practices, and shared accountability to foster a connected, joyful, and productive work environment.
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Are You Afraid Of Flights? Here are Expert Backed Tips To Reduce Anxiety
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Summary The IATA reported that the global accident rate in 2023 was just one accident per 1.26 million flights—the safest it has been in decades.
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Primary vs. Secondary Lymphedema: What Is The Swelling That Won’t Go Away? Signs To Spot Early
Credits: Canva
SummaryLymphedema, a chronic condition marked by fluid buildup and tissue swelling, comes in two types—primary and secondary—each with distinct causes, diagnostic approaches, and treatment options that demand tailored medical care.
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Mindfulness Over Medicine? Meditation Could Cut Opioid Urges By 50%
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SummaryA new study found that mindfulness meditation, via an 8-week program, reduced opioid cravings by 50% and reactivated brain responses to joy, aiding long-term addiction recovery.
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