Health and Me

Tanya Dutt

Are Millennials Prioritizing The Wrong Relationships And Damaging Their Mental Health?

The shifting landscape of modern relationships is undeniable. As a millennial, I’ve seen firsthand how our generation has redefined dating—rejecting traditional timelines, prioritizing personal growth, and often keeping things casual. In theory, this newfound freedom is liberating. It allows us to chase our ambitions, focus on self-discovery, and avoid the societal pressure of settling down too soon. But at what cost?

I won’t deny that breaking away from rigid relationship norms has its perks. There’s less stigma around being single, more emphasis on individual fulfillment, and greater autonomy in choosing what love should look like. Yet, I can’t help but notice how this mindset often fuels emotional detachment, <span>commitment phobia</span>, and an underlying fear of vulnerability. We’re so focused on independence that we sometimes forget that meaningful relationships—romantic or otherwise—are fundamental to our mental well-being.

Treating serious relationships as disposable, avoiding deep emotional investment, and normalizing detachment can lead to patterns that damage our self-worth. Masking jealousy as affection, resorting to silent treatments, or glorifying the “situationship” culture often create emotional instability. The pursuit of self-happiness shouldn’t come at the expense of genuine connections. In a world that champions casual over committed, are we truly prioritizing our <span>mental health</span>?

Dating apps, social media, and hookup culture have contributed to a relationship mindset that often prioritizes instant gratification over long-term fulfillment. Commitment phobia has led many to avoid serious emotional investment, fearing heartbreak or a loss of independence. As a result, many young adults find themselves in non-committal situations that lack stability, fostering anxiety, loneliness, and uncertainty.

<h2>Are Millennials and Gen Z Undervaluing Friendships and Self-Love? </h2>

"With dating apps and social media pushing the idea that love equals romance, it’s easy to overlook the power of friendship and self-love," explains Urvashi Musale, Child &amp; Teen Behavioral Psychologist.

A growing number of Gen Z individuals are recognizing the limitations of casual relationships. According to studies, only 23% of Gen Z engage in casual dating, compared to 78% of previous generations. This shift indicates a stronger desire for meaningful relationships, but the focus doesn't have to be solely on romantic connections.

Strong friendships are vital for mental health, reducing stress, and even increasing life expectancy. However, modern culture often places more value on romantic validation than on deep, non-romantic bonds. To shift this focus, we must normalize and celebrate meaningful friendships. Encouraging group activities, prioritizing regular meetups, and promoting honest conversations about non-romantic relationships can help create deeper emotional fulfillment.

Self-love also plays a crucial role in this shift. When individuals cultivate a strong sense of self-worth beyond their relationship status, they are less likely to seek constant external validation. Practicing self-care, setting personal goals, and recognizing personal value can strengthen friendships rather than replace them.

<h2>Why Do Younger Generations Struggle with Long-Term Friendships?</h2>

The rise of "ghosting" and "situationships" isn’t just affecting dating—it’s also impacting friendships. Millennials and Gen Z often struggle to maintain long-term friendships due to digital distractions, fear of confrontation, and a culture that prioritizes convenience over deep connections. The COVID-19 pandemic further exacerbated social isolation, making it harder for many to rebuild and sustain meaningful friendships.

According to a study from Dartmouth College, social isolation during lockdowns led to a decline in meaningful friendships, highlighting the long-term impact of digital-only interactions.

To build emotionally secure friendships, Millennials and Gen Z can:

<strong>Prioritize In-Person Interactions </strong>– Digital communication is convenient, but it often lacks depth. Meeting face-to-face, engaging in shared activities, or joining interest-based groups can create stronger bonds.

<strong>Improve Communication Skills</strong> – Friendships often fade due to misunderstandings. Practicing active listening, expressing appreciation, and addressing conflicts instead of avoiding them can help maintain long-term relationships.

<strong>Set Clear Boundaries and Expectations</strong> – Healthy friendships require balance. Defining relationship dynamics and ensuring mutual effort from both sides can prevent resentment and miscommunication.

<h2>How Can Self-Love Strengthen Friendships Instead of Replacing Them?</h2>

Many individuals seek validation through romantic relationships, but true self-love strengthens rather than replaces friendships. When people feel secure within themselves, they are less likely to rely on others for emotional stability.

According to research, 80% of Gen Z daters prioritize self-care and seek partners who do the same.

To cultivate self-love in a way that enhances friendships:

<ul><li>Practice Self-Reflection: Understanding personal needs and setting boundaries leads to healthier relationships.</li><li>Be Kind to Yourself: Self-compassion reduces reliance on external approval for self-worth.</li><li>Pursue Personal Passions: Engaging in hobbies and interests fosters confidence and creates opportunities for connection with like-minded people.</li></ul>

Self-love and friendship go hand in hand. When individuals value and care for themselves, they become better friends—more patient, supportive, and understanding. At the same time, strong friendships reinforce self-love by providing encouragement, acceptance, and belonging.

However, it is essential to strike a balance. While self-care is necessary, withdrawing from social connections under the guise of "self-love" can lead to isolation. True emotional well-being stems from cultivating a strong sense of self while remaining open to deep and meaningful friendships.

<h2>Mental Health Consequences of Prioritizing the Wrong Relationships</h2>

The pursuit of superficial relationships, avoidance of deep emotional bonds, and constant digital connectivity have led to a rise in anxiety, depression, and loneliness among Millennials and Gen Z. Studies show that excessive social media use, ghosting culture, and casual dating trends contribute to lower self-esteem and increased emotional instability.

While Millennials and Gen Z have revolutionized relationship culture, it is important to evaluate whether these changes truly serve their well-being. Independence and self-growth are essential, but so are meaningful relationships that provide emotional support, companionship, and stability.

To maintain a healthy balance, younger generations must:

<ul><li>Recognize the importance of deep friendships alongside romantic pursuits.</li><li>Prioritize self-love without isolating themselves from meaningful connections.</li><li>Foster relationships that contribute to emotional and mental well-being rather than those that drain them.</li></ul>

<em>Ms. Urvashi Musale is a Child &amp; Teen Behavioral Psychologist in India</em>

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The shifting landscape of modern relationships is undeniable. As a millennial, I’ve seen firsthand how our generation has redefined dating—rejecting traditional timelines, prioritizing personal growth, and often keeping things casual. In theory, this newfound freedom is liberating. It allows us to chase our ambitions, focus on self-discovery, and avoid the societal pressure of settling down too soon. But at what cost?I won’t deny that breaking away from rigid relationship norms has its perks. There’s less stigma around being single, more emphasis on individual fulfillment, and greater autonomy in choosing what love should look like. Yet, I can’t help but notice how this mindset often fuels emotional detachment, commitment phobia, and an underlying fear of vulnerability. We’re so focused on independence that we sometimes forget that meaningful relationships—romantic or otherwise—are fundamental to our mental well-being.Treating serious relationships as disposable, avoiding deep emotional investment, and normalizing detachment can lead to patterns that damage our self-worth. Masking jealousy as affection, resorting to silent treatments, or glorifying the “situationship” culture often create emotional instability. The pursuit of self-happiness shouldn’t come at the expense of genuine connections. In a world that champions casual over committed, are we truly prioritizing our mental health?Dating apps, social media, and hookup culture have contributed to a relationship mindset that often prioritizes instant gratification over long-term fulfillment. Commitment phobia has led many to avoid serious emotional investment, fearing heartbreak or a loss of independence. As a result, many young adults find themselves in non-committal situations that lack stability, fostering anxiety, loneliness, and uncertainty.Are Millennials and Gen Z Undervaluing Friendships and Self-Love? "With dating apps and social media pushing the idea that love equals romance, it’s easy to overlook the power of friendship and self-love," explains Urvashi Musale, Child & Teen Behavioral Psychologist.A growing number of Gen Z individuals are recognizing the limitations of casual relationships. According to studies, only 23% of Gen Z engage in casual dating, compared to 78% of previous generations. This shift indicates a stronger desire for meaningful relationships, but the focus doesn't have to be solely on romantic connections.Strong friendships are vital for mental health, reducing stress, and even increasing life expectancy. However, modern culture often places more value on romantic validation than on deep, non-romantic bonds. To shift this focus, we must normalize and celebrate meaningful friendships. Encouraging group activities, prioritizing regular meetups, and promoting honest conversations about non-romantic relationships can help create deeper emotional fulfillment.Self-love also plays a crucial role in this shift. When individuals cultivate a strong sense of self-worth beyond their relationship status, they are less likely to seek constant external validation. Practicing self-care, setting personal goals, and recognizing personal value can strengthen friendships rather than replace them.Why Do Younger Generations Struggle with Long-Term Friendships?The rise of "ghosting" and "situationships" isn’t just affecting dating—it’s also impacting friendships. Millennials and Gen Z often struggle to maintain long-term friendships due to digital distractions, fear of confrontation, and a culture that prioritizes convenience over deep connections. The COVID-19 pandemic further exacerbated social isolation, making it harder for many to rebuild and sustain meaningful friendships.According to a study from Dartmouth College, social isolation during lockdowns led to a decline in meaningful friendships, highlighting the long-term impact of digital-only interactions.To build emotionally secure friendships, Millennials and Gen Z can:Prioritize In-Person Interactions – Digital communication is convenient, but it often lacks depth. Meeting face-to-face, engaging in shared activities, or joining interest-based groups can create stronger bonds.Improve Communication Skills – Friendships often fade due to misunderstandings. Practicing active listening, expressing appreciation, and addressing conflicts instead of avoiding them can help maintain long-term relationships.Set Clear Boundaries and Expectations – Healthy friendships require balance. Defining relationship dynamics and ensuring mutual effort from both sides can prevent resentment and miscommunication.How Can Self-Love Strengthen Friendships Instead of Replacing Them?Many individuals seek validation through romantic relationships, but true self-love strengthens rather than replaces friendships. When people feel secure within themselves, they are less likely to rely on others for emotional stability.According to research, 80% of Gen Z daters prioritize self-care and seek partners who do the same.To cultivate self-love in a way that enhances friendships:Practice Self-Reflection: Understanding personal needs and setting boundaries leads to healthier relationships.Be Kind to Yourself: Self-compassion reduces reliance on external approval for self-worth.Pursue Personal Passions: Engaging in hobbies and interests fosters confidence and creates opportunities for connection with like-minded people.Self-love and friendship go hand in hand. When individuals value and care for themselves, they become better friends—more patient, supportive, and understanding. At the same time, strong friendships reinforce self-love by providing encouragement, acceptance, and belonging.However, it is essential to strike a balance. While self-care is necessary, withdrawing from social connections under the guise of "self-love" can lead to isolation. True emotional well-being stems from cultivating a strong sense of self while remaining open to deep and meaningful friendships.Mental Health Consequences of Prioritizing the Wrong RelationshipsThe pursuit of superficial relationships, avoidance of deep emotional bonds, and constant digital connectivity have led to a rise in anxiety, depression, and loneliness among Millennials and Gen Z. Studies show that excessive social media use, ghosting culture, and casual dating trends contribute to lower self-esteem and increased emotional instability.While Millennials and Gen Z have revolutionized relationship culture, it is important to evaluate whether these changes truly serve their well-being. Independence and self-growth are essential, but so are meaningful relationships that provide emotional support, companionship, and stability.To maintain a healthy balance, younger generations must:Recognize the importance of deep friendships alongside romantic pursuits.Prioritize self-love without isolating themselves from meaningful connections.Foster relationships that contribute to emotional and mental well-being rather than those that drain them.Ms. Urvashi Musale is a Child & Teen Behavioral Psychologist in India

are millennials prioritizing the wrong relationships and damaging their mental health?

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There are many different aspects of beauty, whether it is skincare, haircare, makeup or any other beauty applications to achieve the kind of look you want. A lot of these routines are centered around our face; hence one must be careful not to hurt one's eyes, inhale some chemicals or even inject any product as they can cause harm to our health. For a few years now, many people have been opting for eyelash extensions or fake eyelashes to complete their beauty routine. These are done by professionals and while they do ensure safety, things can certainly go wrong, affecting your eyesight. 

Dr Saurabh Sethi, a US-based doctor trained at Harvard University had warned us about a common beauty product: <span>eyelash glue</span>. He explained that some brands of eyelash glue may release a dangerous chemical that could have serious health consequences, including, in rare cases, blindness. While many people may be focused on the tools used, and how it can hurt your eye with one wrong move, the glue used can also be a big reason for hurting your eye health. 

<h2>Chemical Culprit: <span rel="noindex">Formaldehyde</span> </h2>

In an Instagram video, the doctor explained that certain eyelash glues can release formaldehyde, a chemical also used to preserve bodies. He cautioned that while fake eyelashes are increasingly popular, the adhesive often contains this chemical. Formaldehyde can lead to allergic reactions, thinning, and even permanent loss of natural eyelashes. The doctor further stated that in very rare instances, it could even result in blindness. To reduce this risk, he advises either avoiding fake eyelashes or opting for formaldehyde-free adhesives. 

<h2>Why is Formaldehyde in Eyelash Glue? </h2>

Experts explain that formaldehyde helps make lash glue last longer and stick better. However, even in small amounts, this chemical can trigger problems like shortness of breath, headaches, and skin irritation. 

A 2022 study published by the <span>American Contact Dermatitis Society</span> found that a significant number of eyelash glues contained formaldehyde. Specifically, 75% of 20 professional products and four out of 17 consumer glues released the chemical. Surprisingly, only two of the consumer glues actually listed formaldehyde as an ingredient. 

According to a lash retailer, <span>Lash Base</span>, the main ingredient in all lash adhesives is cyanoacrylate, which is made from formaldehyde. They state that after cyanoacrylate is formed, the lash adhesive goes through a purification process to remove excess formaldehyde. This process purifies the glue, making it safe for use and leaving only trace amounts of the chemical behind. 

Given these warnings, it's always wise to be cautious and consider the ingredients in your beauty products. 

The <span>American Academy of Ophthalmology</span> explains different nuances that could entail how safely your eyelashes are being installed. Here are some points you must keep in mind when getting eyelash extensions. 

Infections can pop up if the salon isn't super clean. Also, imagine sharp tools near your eye – if something slips, it could hurt you. So, hygiene and careful application are super important for your eye's safety. 

Some lash glues have chemicals like formaldehyde, which can cause an allergic reaction. This might make your eyes hurt, itch, turn red, or swell up. It's a big deal, especially since these glues aren't checked by federal agencies. 

Pulling or rubbing your extensions can actually damage your own lashes, sometimes for good. And very rarely, tiny fibers from the extensions might get stuck under your eye, which could even need surgery to fix. 

<h4>How to Get Lash Extensions Safely </h4>

Want extensions the right way? Always check out the salon and the person doing your lashes. Ask about their experience and the glue's ingredients. It's always best to be prepared and ask lots of questions. 

Beauty And Makeup

formaldehyde

eyelash glue

american academy of ophthalmology

american contact dermatitis society

lash base

beauty and health

dangerous chemical in eyelash glue

skin & Hair

There are many different aspects of beauty, whether it is skincare, haircare, makeup or any other beauty applications to achieve the kind of look you want. A lot of these routines are centered around our face; hence one must be careful not to hurt one's eyes, inhale some chemicals or even inject any product as they can cause harm to our health. For a few years now, many people have been opting for eyelash extensions or fake eyelashes to complete their beauty routine. These are done by professionals and while they do ensure safety, things can certainly go wrong, affecting your eyesight. Dr Saurabh Sethi, a US-based doctor trained at Harvard University had warned us about a common beauty product: eyelash glue. He explained that some brands of eyelash glue may release a dangerous chemical that could have serious health consequences, including, in rare cases, blindness. While many people may be focused on the tools used, and how it can hurt your eye with one wrong move, the glue used can also be a big reason for hurting your eye health. Chemical Culprit: Formaldehyde In an Instagram video, the doctor explained that certain eyelash glues can release formaldehyde, a chemical also used to preserve bodies. He cautioned that while fake eyelashes are increasingly popular, the adhesive often contains this chemical. Formaldehyde can lead to allergic reactions, thinning, and even permanent loss of natural eyelashes. The doctor further stated that in very rare instances, it could even result in blindness. To reduce this risk, he advises either avoiding fake eyelashes or opting for formaldehyde-free adhesives. Why is Formaldehyde in Eyelash Glue? Experts explain that formaldehyde helps make lash glue last longer and stick better. However, even in small amounts, this chemical can trigger problems like shortness of breath, headaches, and skin irritation. A 2022 study published by the American Contact Dermatitis Society found that a significant number of eyelash glues contained formaldehyde. Specifically, 75% of 20 professional products and four out of 17 consumer glues released the chemical. Surprisingly, only two of the consumer glues actually listed formaldehyde as an ingredient. Cyanoacrylate Connection According to a lash retailer, Lash Base, the main ingredient in all lash adhesives is cyanoacrylate, which is made from formaldehyde. They state that after cyanoacrylate is formed, the lash adhesive goes through a purification process to remove excess formaldehyde. This process purifies the glue, making it safe for use and leaving only trace amounts of the chemical behind. Given these warnings, it's always wise to be cautious and consider the ingredients in your beauty products. Fake Eyelash Safety Guidelines The American Academy of Ophthalmology explains different nuances that could entail how safely your eyelashes are being installed. Here are some points you must keep in mind when getting eyelash extensions. Why Infections Happen Infections can pop up if the salon isn't super clean. Also, imagine sharp tools near your eye – if something slips, it could hurt you. So, hygiene and careful application are super important for your eye's safety. Allergic Reactions to Glue Some lash glues have chemicals like formaldehyde, which can cause an allergic reaction. This might make your eyes hurt, itch, turn red, or swell up. It's a big deal, especially since these glues aren't checked by federal agencies. Other Potential Problems Pulling or rubbing your extensions can actually damage your own lashes, sometimes for good. And very rarely, tiny fibers from the extensions might get stuck under your eye, which could even need surgery to fix. How to Get Lash Extensions Safely Want extensions the right way? Always check out the salon and the person doing your lashes. Ask about their experience and the glue's ingredients. It's always best to be prepared and ask lots of questions. 

this beauty and makeup favorite item could lead to blindness

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Vaccinated Covid Patients With Kidney Injury Fare Better Than Unvaccinated Counterparts: Study

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A new study has found that people hospitalized with Covid-19 who developed acute <span>kidney injury</span> (AKI) had better outcomes if they had received a <span>Covid</span> vaccine compared to those who were unvaccinated. The research offers fresh insight into how vaccines help beyond preventing severe respiratory symptoms—this time, by lowering long-term risks for kidney patients.

<h4>Understanding Acute Kidney Injury and Covid-19</h4>

Acute kidney injury is a common complication seen in people infected with the Covid-19 virus. Studies estimate that as many as 46 percent of hospitalized Covid patients may experience some form of AKI. While some cases are mild and reversible, others are serious enough to require dialysis and may lead to lasting kidney damage or even death. Despite being a known risk, the long-term outcomes of AKI in Covid patients haven’t been well studied—until now.

Conducted by a team from the University of California-Los Angeles (UCLA), the study examined nearly 3,500 patients hospitalized with Covid-19 between March 2020 and March 2022. Out of these, 972 individuals developed acute kidney injury. Among them, 411 were unvaccinated and 467 had received at least two doses of the Pfizer or Moderna mRNA vaccines, or one dose of the Johnson &amp; Johnson vaccine.

Published in the peer-reviewed journal Kidney Medicine, the study found clear benefits of vaccination. Vaccinated patients were significantly more likely to survive, less likely to require ongoing dialysis, and faced fewer long-term risks compared to those who hadn’t been vaccinated.

<h4>Lower Need for Dialysis in Vaccinated Patients</h4>

One of the key findings was that vaccinated patients were less dependent on dialysis, especially a type used for critically ill individuals called continuous renal replacement therapy (CRRT). About 15.8 percent of unvaccinated patients needed CRRT, compared to just 10.9 percent of vaccinated patients.

This difference carried over even after discharge. Unvaccinated patients were found to be 2.56 times more likely to continue needing dialysis after leaving the hospital.

<h4>Survival Rates Significantly Better With Vaccination</h4>

The most alarming gap emerged in survival outcomes. The study found that unvaccinated patients had a 5.54 times higher risk of dying while in the hospital. Even more strikingly, they were 4.78 times more likely to die during long-term follow-up than those who had been vaccinated.

These statistics underline not only the short-term protection that Covid vaccines offer but also their role in reducing longer-term complications, especially in vulnerable patients with other serious conditions like AKI.

<h4>Experts Urge Vaccination to Reduce Complications</h4>

Commenting on the findings, researchers stressed the importance of vaccination as a protective measure against the worst outcomes of Covid-19. “The Covid vaccine is an important intervention that can decrease the chances of developing complications from the Covid-19 infection in patients hospitalised with acute kidney injuries,” said the lead researcher from UCLA.

They further advised that individuals should discuss vaccination with their healthcare providers, especially those at risk of kidney complications. Avoiding dialysis can drastically improve a person’s quality of life and reduce the risk of further medical issues.

covid 19 cases

covid

health and wellness

covid 19

kidney injury

A new study has found that people hospitalized with Covid-19 who developed acute kidney injury (AKI) had better outcomes if they had received a Covid vaccine compared to those who were unvaccinated. The research offers fresh insight into how vaccines help beyond preventing severe respiratory symptoms—this time, by lowering long-term risks for kidney patients.Understanding Acute Kidney Injury and Covid-19Acute kidney injury is a common complication seen in people infected with the Covid-19 virus. Studies estimate that as many as 46 percent of hospitalized Covid patients may experience some form of AKI. While some cases are mild and reversible, others are serious enough to require dialysis and may lead to lasting kidney damage or even death. Despite being a known risk, the long-term outcomes of AKI in Covid patients haven’t been well studied—until now.What the New Research RevealsConducted by a team from the University of California-Los Angeles (UCLA), the study examined nearly 3,500 patients hospitalized with Covid-19 between March 2020 and March 2022. Out of these, 972 individuals developed acute kidney injury. Among them, 411 were unvaccinated and 467 had received at least two doses of the Pfizer or Moderna mRNA vaccines, or one dose of the Johnson & Johnson vaccine.Published in the peer-reviewed journal Kidney Medicine, the study found clear benefits of vaccination. Vaccinated patients were significantly more likely to survive, less likely to require ongoing dialysis, and faced fewer long-term risks compared to those who hadn’t been vaccinated.Lower Need for Dialysis in Vaccinated PatientsOne of the key findings was that vaccinated patients were less dependent on dialysis, especially a type used for critically ill individuals called continuous renal replacement therapy (CRRT). About 15.8 percent of unvaccinated patients needed CRRT, compared to just 10.9 percent of vaccinated patients.This difference carried over even after discharge. Unvaccinated patients were found to be 2.56 times more likely to continue needing dialysis after leaving the hospital.Survival Rates Significantly Better With VaccinationThe most alarming gap emerged in survival outcomes. The study found that unvaccinated patients had a 5.54 times higher risk of dying while in the hospital. Even more strikingly, they were 4.78 times more likely to die during long-term follow-up than those who had been vaccinated.These statistics underline not only the short-term protection that Covid vaccines offer but also their role in reducing longer-term complications, especially in vulnerable patients with other serious conditions like AKI.Experts Urge Vaccination to Reduce ComplicationsCommenting on the findings, researchers stressed the importance of vaccination as a protective measure against the worst outcomes of Covid-19. “The Covid vaccine is an important intervention that can decrease the chances of developing complications from the Covid-19 infection in patients hospitalised with acute kidney injuries,” said the lead researcher from UCLA.They further advised that individuals should discuss vaccination with their healthcare providers, especially those at risk of kidney complications. Avoiding dialysis can drastically improve a person’s quality of life and reduce the risk of further medical issues.

vaccinated covid patients with kidney injury fare better than unvaccinated counterparts

Worried About Heart Problems Before 60? Cardiologist Shares 10 Must-Know Rules

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If you think heart attacks only happen to your grandfather or someone well into retirement, think again. In recent years, cardiologists have seen a troubling trend—more young adults, even those in their 30s and 40s, are landing in emergency rooms with chest pain, elevated blood pressure, or worse. Once considered a disease of old age, heart problems are now showing up in the prime of life. So, what’s really going on? Sedentary lifestyles, rising stress levels, poor eating habits, and misinformation are silently chipping away at <span>heart health</span> long before most people expect it. The good news? With the right awareness and preventive care, you can lower your risk dramatically, starting now.

Your heart is more than just a symbol of emotion, it’s a tireless organ beating over 100,000 times a day to keep you alive. Yet most people don’t think about protecting their heart until they’re sitting in an emergency room. Increasingly, heart attacks are no longer reserved for the elderly. Men and women in their 40s and even 30s are now facing cardiac issues once considered rare at their age. So what can you do—right now—to prevent this?

Dr. Evan S. Levine, a leading cardiologist at Mount Sinai Health in Scarsdale, says the answer lies in consistent, preventive care. In a widely shared video that’s sparked thousands of views online, Dr. Levine breaks down 10 fundamental rules—rooted in science and decades of clinical experience—that can help you avoid a <span>heart attack before 60</span>. Here’s what he wants you to know.

Dr. Levine is emphatic: “Never smoke, not even once.” Cigarettes constrict blood vessels, increase your heart rate and blood pressure, and double your risk of heart attacks. Even occasional smoking damages arteries and speeds up plaque buildup. And it’s not just cigarettes, cocaine use has an equally devastating impact on your heart’s ability to pump efficiently. Nicotine and drugs aren't just bad habits, they’re cardiovascular landmines.

That daily soda may seem harmless, especially if you're active, but sugary drinks are directly linked to elevated blood pressure and triglycerides. Over time, this combination raises your heart disease risk significantly. According to Dr. Levine, eliminating sweetened beverages like soda, energy drinks, and sweetened coffees is a smart and simple step to better cardiovascular health.

<h2>Rule #3: Steer Clear of Fast Food</h2>

Your heart doesn’t need another burger-and-fries night. Fast food is typically high in saturated fats, trans fats, and sodium—all of which contribute to high blood pressure, elevated cholesterol, and weight gain. Over time, these factors compound, raising the risk of cardiovascular events. Cooking more meals at home or choosing whole, unprocessed foods can dramatically improve your heart profile.

<h2>Rule #4: Move Your Body for 30 Minutes Daily</h2>

One of the simplest yet most overlooked steps? Just move. Regular exercise—at least 30 minutes of moderate activity a day helps regulate blood pressure, maintain a healthy weight, improve cholesterol levels, and reduce stress. Whether it’s a brisk walk, a bike ride, or a dance class, the key is consistency. Your heart benefits every time your body moves.

<h2>Rule #5: Consider a Coronary Artery Calcium Scan</h2>

Dr. Levine advises those with risk factors—like high cholesterol, a family history of heart disease, or obesity—to get a coronary artery calcium (CAC) scan. This test evaluates plaque buildup in your arteries and helps determine your risk of future cardiac events, even if you’re under 40. It’s a preventive tool that can lead to early interventions and even save lives.

<h2>Rule #6: Address Stress Proactively</h2>

Chronic stress is no minor inconvenience—it’s a silent contributor to heart disease. Elevated cortisol levels increase inflammation, blood pressure, and even abdominal fat. Dr. Levine recommends managing stress through practices like meditation, listening to calming music, therapy, or simply taking regular breaks. Mental health is heart health.

<h2>Rule #7: Don’t Ignore Diabetes or Hypertension</h2>

If you’ve been diagnosed with diabetes or high blood pressure, managing these conditions aggressively is critical. Both are major contributors to atherosclerosis—a buildup of plaque that narrows arteries and leads to heart attacks. Monitoring blood sugar, taking medications as prescribed, and maintaining a heart-healthy diet can make all the difference.

<h2>Rule #8: Maintain a Healthy Weight Especially Around the Belly</h2>

Dr. Levine emphasizes the risks of central obesity—fat stored around the abdomen. This type of fat is closely linked to metabolic syndrome, which includes elevated triglycerides, fatty liver, hypertension, and insulin resistance. Together, they raise the risk for a fatal heart event. Losing just 5–10% of your body weight can drastically improve heart function and metabolic balance.

<h2>Rule #9: Beware of Medical Misinformation</h2>

In the age of TikTok doctors and Instagram wellness influencers, misinformation spreads faster than ever. “Avoid them like the plague,” warns Dr. Levine. Only trained medical professionals with verified credentials can provide safe, effective heart health advice. Look for board-certified cardiologists or specialists when seeking health-related guidance.

Alcohol in excess has a direct effect on heart health it raises blood pressure, contributes to irregular heart rhythms, and can lead to heart failure. While a single glass of wine might be acceptable occasionally, Dr. Levine advises keeping consumption to a minimum. Moderation is not just wise—it’s protective.

Heart disease remains the leading cause of death globally, but many of its risk factors are preventable. From quitting smoking to managing weight and cutting sugar, the choices we make every day can drastically reduce our risk. Dr. Levine’s message is clear: take action early, be informed, and prioritize your heart health now not after a scare.

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If you think heart attacks only happen to your grandfather or someone well into retirement, think again. In recent years, cardiologists have seen a troubling trend—more young adults, even those in their 30s and 40s, are landing in emergency rooms with chest pain, elevated blood pressure, or worse. Once considered a disease of old age, heart problems are now showing up in the prime of life. So, what’s really going on? Sedentary lifestyles, rising stress levels, poor eating habits, and misinformation are silently chipping away at heart health long before most people expect it. The good news? With the right awareness and preventive care, you can lower your risk dramatically, starting now.Your heart is more than just a symbol of emotion, it’s a tireless organ beating over 100,000 times a day to keep you alive. Yet most people don’t think about protecting their heart until they’re sitting in an emergency room. Increasingly, heart attacks are no longer reserved for the elderly. Men and women in their 40s and even 30s are now facing cardiac issues once considered rare at their age. So what can you do—right now—to prevent this?Dr. Evan S. Levine, a leading cardiologist at Mount Sinai Health in Scarsdale, says the answer lies in consistent, preventive care. In a widely shared video that’s sparked thousands of views online, Dr. Levine breaks down 10 fundamental rules—rooted in science and decades of clinical experience—that can help you avoid a heart attack before 60. Here’s what he wants you to know.Rule #1: Don’t Smoke—EverDr. Levine is emphatic: “Never smoke, not even once.” Cigarettes constrict blood vessels, increase your heart rate and blood pressure, and double your risk of heart attacks. Even occasional smoking damages arteries and speeds up plaque buildup. And it’s not just cigarettes, cocaine use has an equally devastating impact on your heart’s ability to pump efficiently. Nicotine and drugs aren't just bad habits, they’re cardiovascular landmines.Rule #2: Ditch Sugary DrinksThat daily soda may seem harmless, especially if you're active, but sugary drinks are directly linked to elevated blood pressure and triglycerides. Over time, this combination raises your heart disease risk significantly. According to Dr. Levine, eliminating sweetened beverages like soda, energy drinks, and sweetened coffees is a smart and simple step to better cardiovascular health.Rule #3: Steer Clear of Fast FoodYour heart doesn’t need another burger-and-fries night. Fast food is typically high in saturated fats, trans fats, and sodium—all of which contribute to high blood pressure, elevated cholesterol, and weight gain. Over time, these factors compound, raising the risk of cardiovascular events. Cooking more meals at home or choosing whole, unprocessed foods can dramatically improve your heart profile.Rule #4: Move Your Body for 30 Minutes DailyOne of the simplest yet most overlooked steps? Just move. Regular exercise—at least 30 minutes of moderate activity a day helps regulate blood pressure, maintain a healthy weight, improve cholesterol levels, and reduce stress. Whether it’s a brisk walk, a bike ride, or a dance class, the key is consistency. Your heart benefits every time your body moves.Rule #5: Consider a Coronary Artery Calcium ScanDr. Levine advises those with risk factors—like high cholesterol, a family history of heart disease, or obesity—to get a coronary artery calcium (CAC) scan. This test evaluates plaque buildup in your arteries and helps determine your risk of future cardiac events, even if you’re under 40. It’s a preventive tool that can lead to early interventions and even save lives.Rule #6: Address Stress ProactivelyChronic stress is no minor inconvenience—it’s a silent contributor to heart disease. Elevated cortisol levels increase inflammation, blood pressure, and even abdominal fat. Dr. Levine recommends managing stress through practices like meditation, listening to calming music, therapy, or simply taking regular breaks. Mental health is heart health.Rule #7: Don’t Ignore Diabetes or HypertensionIf you’ve been diagnosed with diabetes or high blood pressure, managing these conditions aggressively is critical. Both are major contributors to atherosclerosis—a buildup of plaque that narrows arteries and leads to heart attacks. Monitoring blood sugar, taking medications as prescribed, and maintaining a heart-healthy diet can make all the difference.Rule #8: Maintain a Healthy Weight Especially Around the BellyDr. Levine emphasizes the risks of central obesity—fat stored around the abdomen. This type of fat is closely linked to metabolic syndrome, which includes elevated triglycerides, fatty liver, hypertension, and insulin resistance. Together, they raise the risk for a fatal heart event. Losing just 5–10% of your body weight can drastically improve heart function and metabolic balance.Rule #9: Beware of Medical MisinformationIn the age of TikTok doctors and Instagram wellness influencers, misinformation spreads faster than ever. “Avoid them like the plague,” warns Dr. Levine. Only trained medical professionals with verified credentials can provide safe, effective heart health advice. Look for board-certified cardiologists or specialists when seeking health-related guidance.Rule #10: Limit Your AlcoholAlcohol in excess has a direct effect on heart health it raises blood pressure, contributes to irregular heart rhythms, and can lead to heart failure. While a single glass of wine might be acceptable occasionally, Dr. Levine advises keeping consumption to a minimum. Moderation is not just wise—it’s protective.Heart disease remains the leading cause of death globally, but many of its risk factors are preventable. From quitting smoking to managing weight and cutting sugar, the choices we make every day can drastically reduce our risk. Dr. Levine’s message is clear: take action early, be informed, and prioritize your heart health now not after a scare.

worried about heart problems before 60? cardiologist shares 10 must-know rules

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