Losing weight was never easy. Those who did it earned their bragging rights and rightly so. But enter GLP-1 drugs like Ozempic and Mounjaro, and suddenly all that effort gets dismissed with a quick “must be on Ozempic.” These injectable weight loss drugs have become the new keto — everyone’s talking about them, everyone assumes people losing weight are on them. But let’s be clear - these aren’t miracle shots that let you sit back and lose weight while clinging to the same old habits.When PM Narendra Modi recently addressed India’s growing obesity crisis, it sparked hope for many battling weight issues, whether it’s due to lifestyle choices or underlying health conditions. But can a drug alone solve what’s clearly a more complex, deep-rooted problem?Here’s the real talk. Ozempic and Mounjaro work by mimicking hormones that signal fullness, slow down digestion, and encourage insulin production. Sounds promising, but it’s far from a one-size-fits-all solution.Nutritionist and fitness coach Apoorvi Sethi warns of one major side effect — muscle loss. “That’s followed by pain in the bones, gut issues, even kidney trouble,” she explains. “These drugs need to be taken under supervision. And even then, they have to be backed by a healthy lifestyle. Every body reacts differently.”Nutritionist Rashi Chowdhary agrees and adds that while these injectables may help if you have hit a plateau despite trying everything, they are not for everyone. “You can’t just take them and expect magic. They come with side effects, and no, they are not your forever solution.”Let’s also talk about who should not be on them. Dr Samatha Tulla from PMX Health says those with a personal or family history of thyroid cancer, pancreatitis, or eating disorders should stay away. Pregnant and lactating women are also advised against it.Bottom line is that drugs like Ozempic and Mounjaro can be tools, not shortcuts. They may help people as part of a bigger plan that addresses why their body is holding on to weight in the first place. But do not think that a weekly injection can undo years of poor habits.