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Ishita Roy

Can You Consume Energy Drink Daily? This Is What The Experts Say

<span>Energy drink</span> is linked with stroke risk was found out when a fit 54-year-old man suffered stroke. Previously Health and Me also <a href="https://www.healthandme.com/nutrition/how-energy-drinks-nearly-killed-a-healthy-54-year-old-runner-article-153275344" data-type="tilCustomLink">reported </a> about the man, a non-smoker and non-drinker, who suffered stroke, thanks to his habit of consuming <span>energy drinks</span>. The doctors found his blood pressure to be sky rocketing. His left side of the body was weak, he lost balance, had trouble walking and speaking. 

Another similar case comes from Canada, where a 10-year-old also suffered a seizure, consuming just two energy drinks in the week. 

Experts are now weighing in if it is at all safe for anyone to consume energy drink.

Read: <a href="https://www.healthandme.com/nutrition/how-energy-drinks-nearly-killed-a-healthy-54-year-old-runner-article-153275344" data-type="tilCustomLink">How Energy Drinks Nearly Killed a Healthy 54-Year-Old Runner</a> 

<h2>Energy Drink: Are They Safe To Consume?</h2>

As per the Food and Drug Administration (FDA), energy drinks are "pure and highly concentrated caffeine products can have serious health consequences, including death."

A BMJ study from 2025, Energy drinks, hypertension and stroke, found high morbidity and mortality rates associated with stroke and cardiovascular disease linked to high-sugar drink consumption.

<h2>Energy Drink: What Do experts Think Of Its Safety?</h2>

Speaking to wmur.com, Dr Raj Dasgupta, a board-certified physical who specializes in internal medicine, pulmonology critical care, and sleep medicine said, "Caffeine is a stimulant, which means it increases activity in your brain and nervous system."

Caffeine keeps us awake by blocking adenosine, the brain chemical responsible for making us feel drowsy. Energy drinks boost alertness and focus partly by increasing adrenaline levels, though how strong the effects feel and how long they last can vary based on the person and the amount of caffeine consumed.

<h2>What Makes Energy Drinks Different From Coffee?</h2>

The short answer is that it depends. The energy drink market is huge, and there is no one-size-fits-all comparison. That said, many energy drinks do contain more caffeine per serving than a regular cup of coffee.

An average 8-ounce cup of brewed coffee has about 95 to 100 mg of caffeine. Energy drinks, on the other hand, can range widely, often providing anywhere between 70 and 200 mg per serving. The actual impact depends on how much you drink and how your body responds to caffeine.

<h2>Where The Caffeine In The Energy Drink Comes From Matters</h2>

Not all caffeine is created equal. The source can influence the drink’s overall nutritional value.

Some natural sources, like green tea, come with added benefits such as antioxidants and trace minerals. Ingredients like guarana and yerba mate also contain natural compounds that may support mood and energy levels. In contrast, highly processed or artificial caffeine sources usually do not offer these extra benefits.

<h2>The Sugar Problem Of Energy Drinks</h2>

One of the biggest differences between coffee and energy drinks is sugar. Coffee can be customized, so you control how much sugar goes in. Many energy drinks, however, are loaded with added sugar.

For example, a single 16-ounce can of some popular energy drinks can contain over 60 grams of sugar, well above the recommended daily limit. Some brands use artificial sweeteners instead, which research has linked to a higher risk of heart disease and stroke over time.

Health experts agree that moderation is key, regardless of your caffeine source. Most healthy adults can safely consume up to 400 mg of caffeine per day.

Too much caffeine can cause shakiness, poor sleep, a racing heartbeat, headaches, or stomach issues. Over time, excessive intake can also lead to dependence, meaning you need more caffeine to feel the same effect.

<h2>Who Should Be Extra Careful Before Consuming Energy Drinks?</h2>

Certain people should be more cautious with energy drinks. Caffeine can worsen anxiety and interfere with sleep, especially for those already struggling with these issues. People with heart conditions may also need to limit or avoid caffeine since it can raise heart rate and blood pressure.

While labels may highlight antioxidants or added supplements, the high sugar, caffeine, and preservatives often cancel out these benefits. The same nutrients can be found more reliably in whole foods like fruits and vegetables.

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Energy drink is linked with stroke risk was found out when a fit 54-year-old man suffered stroke. Previously Health and Me also reported  about the man, a non-smoker and non-drinker, who suffered stroke, thanks to his habit of consuming energy drinks. The doctors found his blood pressure to be sky rocketing. His left side of the body was weak, he lost balance, had trouble walking and speaking. Another similar case comes from Canada, where a 10-year-old also suffered a seizure, consuming just two energy drinks in the week. Experts are now weighing in if it is at all safe for anyone to consume energy drink.Read: How Energy Drinks Nearly Killed a Healthy 54-Year-Old Runner Energy Drink: Are They Safe To Consume?As per the Food and Drug Administration (FDA), energy drinks are "pure and highly concentrated caffeine products can have serious health consequences, including death."A BMJ study from 2025, Energy drinks, hypertension and stroke, found high morbidity and mortality rates associated with stroke and cardiovascular disease linked to high-sugar drink consumption.Energy Drink: What Do experts Think Of Its Safety?Speaking to wmur.com, Dr Raj Dasgupta, a board-certified physical who specializes in internal medicine, pulmonology critical care, and sleep medicine said, "Caffeine is a stimulant, which means it increases activity in your brain and nervous system."Caffeine keeps us awake by blocking adenosine, the brain chemical responsible for making us feel drowsy. Energy drinks boost alertness and focus partly by increasing adrenaline levels, though how strong the effects feel and how long they last can vary based on the person and the amount of caffeine consumed.What Makes Energy Drinks Different From Coffee?The short answer is that it depends. The energy drink market is huge, and there is no one-size-fits-all comparison. That said, many energy drinks do contain more caffeine per serving than a regular cup of coffee.An average 8-ounce cup of brewed coffee has about 95 to 100 mg of caffeine. Energy drinks, on the other hand, can range widely, often providing anywhere between 70 and 200 mg per serving. The actual impact depends on how much you drink and how your body responds to caffeine.Where The Caffeine In The Energy Drink Comes From MattersNot all caffeine is created equal. The source can influence the drink’s overall nutritional value.Some natural sources, like green tea, come with added benefits such as antioxidants and trace minerals. Ingredients like guarana and yerba mate also contain natural compounds that may support mood and energy levels. In contrast, highly processed or artificial caffeine sources usually do not offer these extra benefits.The Sugar Problem Of Energy DrinksOne of the biggest differences between coffee and energy drinks is sugar. Coffee can be customized, so you control how much sugar goes in. Many energy drinks, however, are loaded with added sugar.For example, a single 16-ounce can of some popular energy drinks can contain over 60 grams of sugar, well above the recommended daily limit. Some brands use artificial sweeteners instead, which research has linked to a higher risk of heart disease and stroke over time.How Safe Are Energy Drinks?Health experts agree that moderation is key, regardless of your caffeine source. Most healthy adults can safely consume up to 400 mg of caffeine per day.Too much caffeine can cause shakiness, poor sleep, a racing heartbeat, headaches, or stomach issues. Over time, excessive intake can also lead to dependence, meaning you need more caffeine to feel the same effect.Who Should Be Extra Careful Before Consuming Energy Drinks?Certain people should be more cautious with energy drinks. Caffeine can worsen anxiety and interfere with sleep, especially for those already struggling with these issues. People with heart conditions may also need to limit or avoid caffeine since it can raise heart rate and blood pressure.While labels may highlight antioxidants or added supplements, the high sugar, caffeine, and preservatives often cancel out these benefits. The same nutrients can be found more reliably in whole foods like fruits and vegetables.

energy drinks safety: can you consume energy drink daily? this is what the experts say

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