Ishita Roy

Arjun Kapoor Opens Up On Mental Health Struggles

Arjun Kapoor on mental health

Actor Arjun Kapoor made a comeback with Singha Again, where he played the role of Danger Lanka. He is coming back after battling a long time of illness, which he previously also talked about. He was struggling with Hashimoto's Disease, an autoimmune disorder.

You will have moments of self-doubt in any profession. You fight through it. You look for validation. I am a fat kid at heart. I was diagnosed with mild <a href="https://www.healthandme.com/health/depression">depression</a>, which was circumstantial. When you have an autoimmune disorder — I have something called Hashimoto’s — it’s an extension of having a thyroid issue, but your antibodies fight against you. So, it’s almost like I can take a flight and gain weight because the body goes into stress," he said in an interview.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/arjun-kapoor-opens-up-about-being-diagnosed-with-hashimotos-disease-an-autoimmune-disorder-article-151071092" data-type="tilCustomLink">Arjun Kapoor Opens Up About Being Diagnosed With Hashimoto's Disease, An Autoimmune Disorder</a>

Talking about the disease, he also talked about being diagnosed with depression and the slow and gradual healing process that requires intense and grounding work. He also said that taking a pill will not get the job done, as it cannot provide long-term benefits. 

"When you’re dealing with mental health issues or going through tough circumstances, you need to understand ‘why’. First, I tried to understand why this was happening. As someone who never really had these traits, I was confused. I suddenly started developing tendencies like overthinking and a lack of motivation. I wasn’t enjoying regular things, like watching a film at night. I didn’t isolate myself—I reached out. I spoke to friends, family members, and a therapist. I would like to say nobody should ever go into a shell alone," he said.

He also added, "This wasn’t only about my career; my daily life was being affected. The challenge was to do something about it. I could have continued feeling that way, but I took it upon myself to make a change. I didn’t isolate; I took it upon myself to heal. What I hadn’t prepared for, though, was that it takes time. It’s not as simple as taking a pill and feeling better the next day. That’s the problem—you can’t just wake up one day and say everything is sorted."

<h4>Processing The Illness and Healing</h4>

He further went on to talk about how the processing takes a lot of time, however, every bit of it is worth it. "The process is very slow. You have to rebuild yourself. You need to talk about it, be present in the moment, and accept that there are things you’re dealing with. And as a professional actor and public figure, you have to put yourself out there, even when you’re struggling internally. Balancing that can be exhausting. So, there wasn’t just one day where I suddenly ‘came out of it’—it’s an ongoing journey," said the actor.

He shares that he is still on the journey and experiences some difficult days, but at this point, he is "better prepared" because he has already faced such a situation and accepted "that this is an issue."

"It may sound overly simplified, but I’ve reached a place where I’ve found a balance, a way to take care of myself, even during the hard days," he said.

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Actor Arjun Kapoor made a comeback with Singha Again, where he played the role of Danger Lanka. He is coming back after battling a long time of illness, which he previously also talked about. He was struggling with Hashimoto's Disease, an autoimmune disorder. You will have moments of self-doubt in any profession. You fight through it. You look for validation. I am a fat kid at heart. I was diagnosed with mild depression, which was circumstantial. When you have an autoimmune disorder — I have something called Hashimoto’s — it’s an extension of having a thyroid issue, but your antibodies fight against you. So, it’s almost like I can take a flight and gain weight because the body goes into stress," he said in an interview.ALSO READ: Arjun Kapoor Opens Up About Being Diagnosed With Hashimoto's Disease, An Autoimmune DisorderBattling With Mental IllnessTalking about the disease, he also talked about being diagnosed with depression and the slow and gradual healing process that requires intense and grounding work. He also said that taking a pill will not get the job done, as it cannot provide long-term benefits. "When you’re dealing with mental health issues or going through tough circumstances, you need to understand ‘why’. First, I tried to understand why this was happening. As someone who never really had these traits, I was confused. I suddenly started developing tendencies like overthinking and a lack of motivation. I wasn’t enjoying regular things, like watching a film at night. I didn’t isolate myself—I reached out. I spoke to friends, family members, and a therapist. I would like to say nobody should ever go into a shell alone," he said. He also added, "This wasn’t only about my career; my daily life was being affected. The challenge was to do something about it. I could have continued feeling that way, but I took it upon myself to make a change. I didn’t isolate; I took it upon myself to heal. What I hadn’t prepared for, though, was that it takes time. It’s not as simple as taking a pill and feeling better the next day. That’s the problem—you can’t just wake up one day and say everything is sorted."Processing The Illness and HealingHe further went on to talk about how the processing takes a lot of time, however, every bit of it is worth it. "The process is very slow. You have to rebuild yourself. You need to talk about it, be present in the moment, and accept that there are things you’re dealing with. And as a professional actor and public figure, you have to put yourself out there, even when you’re struggling internally. Balancing that can be exhausting. So, there wasn’t just one day where I suddenly ‘came out of it’—it’s an ongoing journey," said the actor.He shares that he is still on the journey and experiences some difficult days, but at this point, he is "better prepared" because he has already faced such a situation and accepted "that this is an issue.""It may sound overly simplified, but I’ve reached a place where I’ve found a balance, a way to take care of myself, even during the hard days," he said.