Health and Me

Aarushi Bhadury

Your habits have a much bigger impact on your brain health than you realize. Doctors and health experts warn that habits as simple as sleeping late can increase the risk of dementia and Parkinson's. 

In a recent post made by Neurologist Dr Priyanka Sehrawat on Instagram, the AIIMS doctor listed 3 key behaviors that can increase one’s risk of dementia. 

<h2>3 Habits That Increase Risk Of Parkinson’s And Dementia </h2>

In the post Dr Sehrawat, she explained that these three things suggest people not do if they wish to reduce their risk of dementia, Parkinson's or any other neurological conditions. 

Think of sleep as a "repair shop" for your head. When you sleep, your body fixes damaged brain cells and clears out toxins. If you don't get enough rest, your brain cells can wear out faster, which makes it harder to remember things and increases the risk of brain diseases as you get older. To keep your mind sharp, you should try to get between seven to eight hours of sleep every night. 

The best time to be asleep is between 10PM and 5AM, even if you can't hit that exact window, try your best to be in bed by 11.30 PM at the latest. Giving your brain this dedicated time to rest is one of the best ways to stop it from degenerating over time. 

Starting your day without eating is a bad idea for your brain and your immune system. Many children today are suffering from painful migraines and frequent headaches simply because they are going to school on an empty stomach. When you skip breakfast, your body doesn't have the fuel it needs to function properly, which puts a lot of stress on your nervous system. 

Eating a morning meal also helps protect you from getting sick. It keeps your immune system strong so that when you or your children go out into the world, you are better prepared to fight off infections. Make sure everyone in the family eats something nutritious before leaving the house, the expert advices. 

Being "sedentary" means sitting down for most of the day without much movement. While it is good to hit 10,000 steps by doing chores or walking around the office, that isn't enough to truly protect your brain. Your body needs more than just casual movement to stay healthy and prevent neurological illnesses. 

To see benefits, you need to set aside time for a "brisk walk." This means walking fast enough to get your heart rate up for at least 30 minutes straight. Whether you do it in the morning or the evening, this dedicated exercise is what helps keep your brain and body in top shape as you age. 

<h2>How Many People Suffer With Neurological Conditions? </h2>

In 2021, according to the World Health Organization, 3 billion people worldwide were living with neurological conditions. This means that about 1 in 3 people were affected, making this one the leading cause of illness and disability worldwide. One of the top ten conditions that affected people was dementia. 

As global organizations like WHO work towards closing the treatment gap, healthcare professionals are working towards spreading awareness among the masses.

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Your habits have a much bigger impact on your brain health than you realize. Doctors and health experts warn that habits as simple as sleeping late can increase the risk of dementia and Parkinson's. In a recent post made by Neurologist Dr Priyanka Sehrawat on Instagram, the AIIMS doctor listed 3 key behaviors that can increase one’s risk of dementia. 3 Habits That Increase Risk Of Parkinson’s And Dementia In the post Dr Sehrawat, she explained that these three things suggest people not do if they wish to reduce their risk of dementia, Parkinson's or any other neurological conditions. Sacrifice Sleep Think of sleep as a "repair shop" for your head. When you sleep, your body fixes damaged brain cells and clears out toxins. If you don't get enough rest, your brain cells can wear out faster, which makes it harder to remember things and increases the risk of brain diseases as you get older. To keep your mind sharp, you should try to get between seven to eight hours of sleep every night. The best time to be asleep is between 10PM and 5AM, even if you can't hit that exact window, try your best to be in bed by 11.30 PM at the latest. Giving your brain this dedicated time to rest is one of the best ways to stop it from degenerating over time. Never Skip Breakfast Starting your day without eating is a bad idea for your brain and your immune system. Many children today are suffering from painful migraines and frequent headaches simply because they are going to school on an empty stomach. When you skip breakfast, your body doesn't have the fuel it needs to function properly, which puts a lot of stress on your nervous system. Eating a morning meal also helps protect you from getting sick. It keeps your immune system strong so that when you or your children go out into the world, you are better prepared to fight off infections. Make sure everyone in the family eats something nutritious before leaving the house, the expert advices. Avoid a Sedentary Lifestyle Being "sedentary" means sitting down for most of the day without much movement. While it is good to hit 10,000 steps by doing chores or walking around the office, that isn't enough to truly protect your brain. Your body needs more than just casual movement to stay healthy and prevent neurological illnesses. To see benefits, you need to set aside time for a "brisk walk." This means walking fast enough to get your heart rate up for at least 30 minutes straight. Whether you do it in the morning or the evening, this dedicated exercise is what helps keep your brain and body in top shape as you age. How Many People Suffer With Neurological Conditions? In 2021, according to the World Health Organization, 3 billion people worldwide were living with neurological conditions. This means that about 1 in 3 people were affected, making this one the leading cause of illness and disability worldwide. One of the top ten conditions that affected people was dementia. As global organizations like WHO work towards closing the treatment gap, healthcare professionals are working towards spreading awareness among the masses.

avoid doing these 3 things prevent dementia, according to neurologist

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Health Conditions A-Z

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