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Ishita Srivastava

Feeling Lonely Or Judged Raises Risk of Dementia, Study Suggests

Living under constant <span>psychosocial stress</span> can significantly raise the risk of developing <span><a href="https://www.healthandme.com/health/dementia">dementia</a></span> and a <span>stroke</span>, a JAMA Network <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844423" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">study</a> suggests. 

Psychosocial <span>stress</span> is a type of stress related to our relationships with others, usually arising from feeling judged, excluded, or not enough in others' eyes. It can also put a person in fight-or-flight mode, causing both mental and physical symptoms.

According to Chinese researchers, people who experience this form of stress in childhood as well as adulthood face more than a threefold higher risk of developing dementia compared with those in other groups. 

Similarly, young people experiencing stressful situations in their adulthood had a significantly higher risk of stroke incidence that their counterparts. 

Based on these results, the study highlights that early identification of psychosocial stressors, combined with effective mental health support and depression prevention, may reduce the long-term burden of neurodegenerative and cerebrovascular disease.

<h2>What Did The Study Find?</h2>In this population-based cohort study of more than 11,600 middle-aged and older adults, nearly four in five participants reported at least one adverse childhood experience, while over one-third experienced adversity during adulthood.

The scientists defined adverse childhood experiences (ACEs) as traumatic exposures occurring during childhood, typically grouped into 3 categories: household dysfunction, social dysfunction and family death or disability. 

On the other hand, traumatic exposures occurring during adulthood were defined as adverse adult experiences (AAEs), which include events such as the death of a child, lifetime discrimination, ever being confined to bed, ever being hospitalized for a month or longer and ever leaving a job due to health conditions. 

While analyzing the data they collected from the participants, the researchers also found that depression partly explained the links in all major relationships as it accounted for more than one-third of the connection between childhood adversity and dementia, and about one-fifth of the link between adulthood adversity and both dementia and stroke.

<strong>READ MORE: </strong><a href="https://www.healthandme.com/health-wellness/avoid-doing-these-3-things-prevent-dementia-according-to-neurologist-article-153509007" data-type="tilCustomLink" target="_blank">Avoid Doing These 3 Things Prevent Dementia, According To Neurologist</a>

These findings suggest that long-term psychological stress may lead to brain and blood vessel diseases by causing ongoing emotional distress, unhealthy behaviours, and biological changes like inflammation and abnormal stress responses.

<h2>Psychosocial Stress: An Unseen Form Of Stress</h2>

Psychosocial stress can trigger physiological responses like increased heart rate, cortisol secretion, and inflammation, significantly increasing risks for hypertension, cardiovascular disease and mental health disorders.

This kind of stress can affect men, women, and people of all genders differently, but many of the symptoms are still the same. Common symptoms include:

<ul><li>Sweating</li><li>An increase in blood pressure</li><li>Rapid heartbeat</li><li>Dizziness</li><li>Nausea and digestive problems</li><li>Strong emotional reactions such as sadness or irritability</li><li>Drug or alcohol abuse</li></ul>

These symptoms can be acute or chronic, meaning for some people they go away, and for others, they persist over a long period of time. Meeting with a therapist is often recommended for those living with chronic stress.

Experts typically suggest developing coping mechanisms include building support networks, utilizing relaxation techniques, and, in cases of severe mental impact, seeking professional support to help deal with psychosocial stress.

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Living under constant psychosocial stress can significantly raise the risk of developing dementia and a stroke, a JAMA Network study suggests. Psychosocial stress is a type of stress related to our relationships with others, usually arising from feeling judged, excluded, or not enough in others' eyes. It can also put a person in fight-or-flight mode, causing both mental and physical symptoms.According to Chinese researchers, people who experience this form of stress in childhood as well as adulthood face more than a threefold higher risk of developing dementia compared with those in other groups. Similarly, young people experiencing stressful situations in their adulthood had a significantly higher risk of stroke incidence that their counterparts. Based on these results, the study highlights that early identification of psychosocial stressors, combined with effective mental health support and depression prevention, may reduce the long-term burden of neurodegenerative and cerebrovascular disease.What Did The Study Find?In this population-based cohort study of more than 11,600 middle-aged and older adults, nearly four in five participants reported at least one adverse childhood experience, while over one-third experienced adversity during adulthood.The scientists defined adverse childhood experiences (ACEs) as traumatic exposures occurring during childhood, typically grouped into 3 categories: household dysfunction, social dysfunction and family death or disability. On the other hand, traumatic exposures occurring during adulthood were defined as adverse adult experiences (AAEs), which include events such as the death of a child, lifetime discrimination, ever being confined to bed, ever being hospitalized for a month or longer and ever leaving a job due to health conditions. While analyzing the data they collected from the participants, the researchers also found that depression partly explained the links in all major relationships as it accounted for more than one-third of the connection between childhood adversity and dementia, and about one-fifth of the link between adulthood adversity and both dementia and stroke.READ MORE: Avoid Doing These 3 Things Prevent Dementia, According To NeurologistThese findings suggest that long-term psychological stress may lead to brain and blood vessel diseases by causing ongoing emotional distress, unhealthy behaviours, and biological changes like inflammation and abnormal stress responses.Psychosocial Stress: An Unseen Form Of StressPsychosocial stress can trigger physiological responses like increased heart rate, cortisol secretion, and inflammation, significantly increasing risks for hypertension, cardiovascular disease and mental health disorders.This kind of stress can affect men, women, and people of all genders differently, but many of the symptoms are still the same. Common symptoms include:SweatingAn increase in blood pressureRapid heartbeatDizzinessNausea and digestive problemsStrong emotional reactions such as sadness or irritabilityDrug or alcohol abuseThese symptoms can be acute or chronic, meaning for some people they go away, and for others, they persist over a long period of time. Meeting with a therapist is often recommended for those living with chronic stress.Experts typically suggest developing coping mechanisms include building support networks, utilizing relaxation techniques, and, in cases of severe mental impact, seeking professional support to help deal with psychosocial stress.

being lonely or feeling judged raises risk of dementia, study suggests

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