Rachel V Thomas

Health and Me

Can Menopause Be Delayed? What Science Says About Slowing Ovarian Aging

<span>Menopause</span> is a natural stage of aging that ends menstruation and reproductive function. It usually occurs between ages 45 and 55.

But growing interest in extending the reproductive years has raised a question: <span>Can menopause be delayed</span>, and would doing so actually benefit women's health?

Longevity influencer Kayla Barnes-Lentz, in her mid-30s, recently told Business Insider that she is trying to delay menopause until 60 using lifestyle changes and experimental treatments.

Scientists are studying ways to slow <span>ovarian aging</span>, including ovarian tissue freezing and drugs such as rapamycin.

Early human research suggests rapamycin may slow ovarian aging by around 20%. However, evidence remains limited, and the drug is not FDA-approved for delaying menopause. Its use for this purpose is off-label.

The 2024 Research by Dr. Kutluk Oktay at Yale School of Medicine has also explored whether menopause could eventually be postponed or prevented by preserving ovarian function.

But delaying menopause is not necessarily an all-round health benefit. Longer estrogen exposure may support bone, heart and brain health, while potentially increasing the risk of some hormone-sensitive cancers.

<h2>What Are The Risks Of Early Menopause?</h2>

Also read:  <a href="https://www.healthandme.com/health-wellness/i-was-vocal-about-cancer-but-silent-about-menopause-out-of-shame-says-actress-lisa-ray-article-154343978" data-type="tilCustomLink">‘I Was Vocal About Cancer But Silent About Menopause Out Of Shame’, Says Actress Lisa Ray</a>

Menopause around age 45 or younger can affect several aspects of health as estrogen levels fall.

<ul><li>Bones: Faster bone loss and higher osteoporosis risk.</li><li>Heart: Changes in blood vessels and cholesterol may increase cardiovascular risk.</li><li>Brain: Hormonal changes can affect memory and cognition.</li><li>Sexual health: Vaginal dryness and reduced lubrication can cause discomfort.</li><li>Urinary health: Lower estrogen can contribute to urinary symptoms and incontinence.</li></ul><h2></h2>

Menopause at 55 or older means longer exposure to estrogen and has been associated with some benefits, including better bone and cardiovascular health.

But the picture is not straightforward. Longer estrogen exposure has also been linked to a higher risk of breast, endometrial and ovarian cancers. So, later menopause should not automatically be considered healthier.

<h2>Can <span rel="noindex">HRT</span> Delay Menopause?</h2>

No. <span>Hormone replacement therapy</span> treats menopause symptoms but does not stop or postpone menopause.

It can help with hot flashes, sleep problems and vaginal dryness and may benefit some women at risk of bone loss. HRT can contain estrogen alone or estrogen with progesterone.

Its risks and benefits depend on factors such as age, timing, formulation, dose and duration. For appropriate women, the benefit-risk balance is generally more favorable when treatment begins before age 60 or within 10 years of menopause.

Genetics play a major role in determining when menopause occurs, and there is no lifestyle change proven to reliably postpone it.

Some factors have been linked with later menopause or a lower risk of early menopause:

<ul><li>Breastfeeding: Longer breastfeeding has been associated with a lower risk of early menopause.</li><li>Exercise: Supports overall health, although evidence that it directly delays menopause is limited.</li><li>Not smoking: Smoking is linked to earlier menopause.</li><li>Healthy diet: Some research links diets rich in antioxidants and omega-3 fatty acids with later menopause.</li></ul>

These habits cannot guarantee a later menopause but can support overall health through midlife.

For now, treatments specifically designed to delay natural menopause remain experimental. There is no established method that can reliably and safely postpone menopause in healthy women.

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Menopause is a natural stage of aging that ends menstruation and reproductive function. It usually occurs between ages 45 and 55.But growing interest in extending the reproductive years has raised a question: Can menopause be delayed, and would doing so actually benefit women's health?Longevity influencer Kayla Barnes-Lentz, in her mid-30s, recently told Business Insider that she is trying to delay menopause until 60 using lifestyle changes and experimental treatments.Can Menopause Be Delayed?Scientists are studying ways to slow ovarian aging, including ovarian tissue freezing and drugs such as rapamycin.Early human research suggests rapamycin may slow ovarian aging by around 20%. However, evidence remains limited, and the drug is not FDA-approved for delaying menopause. Its use for this purpose is off-label.The 2024 Research by Dr. Kutluk Oktay at Yale School of Medicine has also explored whether menopause could eventually be postponed or prevented by preserving ovarian function.But delaying menopause is not necessarily an all-round health benefit. Longer estrogen exposure may support bone, heart and brain health, while potentially increasing the risk of some hormone-sensitive cancers.What Are The Risks Of Early Menopause?Also read:  ‘I Was Vocal About Cancer But Silent About Menopause Out Of Shame’, Says Actress Lisa RayMenopause around age 45 or younger can affect several aspects of health as estrogen levels fall.Bones: Faster bone loss and higher osteoporosis risk.Heart: Changes in blood vessels and cholesterol may increase cardiovascular risk.Brain: Hormonal changes can affect memory and cognition.Sexual health: Vaginal dryness and reduced lubrication can cause discomfort.Urinary health: Lower estrogen can contribute to urinary symptoms and incontinence.Is Later Menopause Healthier?Menopause at 55 or older means longer exposure to estrogen and has been associated with some benefits, including better bone and cardiovascular health.But the picture is not straightforward. Longer estrogen exposure has also been linked to a higher risk of breast, endometrial and ovarian cancers. So, later menopause should not automatically be considered healthier.Can HRT Delay Menopause?No. Hormone replacement therapy treats menopause symptoms but does not stop or postpone menopause.It can help with hot flashes, sleep problems and vaginal dryness and may benefit some women at risk of bone loss. HRT can contain estrogen alone or estrogen with progesterone.Its risks and benefits depend on factors such as age, timing, formulation, dose and duration. For appropriate women, the benefit-risk balance is generally more favorable when treatment begins before age 60 or within 10 years of menopause.Can lifestyle delay menopause?Genetics play a major role in determining when menopause occurs, and there is no lifestyle change proven to reliably postpone it.Some factors have been linked with later menopause or a lower risk of early menopause:Breastfeeding: Longer breastfeeding has been associated with a lower risk of early menopause.Exercise: Supports overall health, although evidence that it directly delays menopause is limited.Not smoking: Smoking is linked to earlier menopause.Healthy diet: Some research links diets rich in antioxidants and omega-3 fatty acids with later menopause.These habits cannot guarantee a later menopause but can support overall health through midlife.For now, treatments specifically designed to delay natural menopause remain experimental. There is no established method that can reliably and safely postpone menopause in healthy women.

can menopause be delayed? what science says about slowing ovarian aging

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