Struggling with sinus issues has always been a challenge for me—constant congestion, headaches, and discomfort. But with the rise in pollution, it feels like an added burden I can’t escape. The air quality worsens every day, triggering my symptoms even more. It's frustrating to deal with sinus problems, and the pollution just makes everything worse, leaving me feeling helpless and constantly seeking relief.

With the ever-increasing levels of air pollution across the globe, especially in urban areas, protecting your respiratory health has become more crucial than ever. Polluted air filled with harmful chemicals and toxins can cause a variety of health problems, including respiratory distress, sinusitis, asthma, and dry cough.

Dr Sudha Asokan, Founder of Dr Sudha's Ayurveda Kendra shares, "Air pollution is harmful to your lungs. The chemicals present in smog [smoke+fog]accumulates in the respiratory system causing symptoms such as shortness of breath, sinusitis, asthma, dry cough, suffocation and a sense of chest heaviness."

Ayurveda, with its holistic approach, offers several remedies to prevent and manage the adverse effects of pollution on the body, especially for your nasal passage and respiratory system.

Effects of Air Pollution on the Body

Air pollution is detrimental to your lungs, as the harmful chemicals in smog—essentially a combination of smoke and fog—accumulate in the respiratory system. This can cause shortness of breath, sinus congestion, chronic cough, chest heaviness, and other discomforting symptoms.

"According to ayurveda, all tridosha aggravation causes accumulation in the respiratory channels due to these air pollutants and it leads to formation of various respiratory diseases. Tobacco smoking, use of coal, indoor pollutants like radon gas, exposure to gases like carbon dioxide etc. are all causes of bronchitis, breathing difficulties in addition to the air pollutants," explains Dr Sudha.

"Ayurveda employs herbs and natural chemicals to address imbalances, strengthen the immune system. Before one month of the onset of winter season, people should start practicing preventive care against air pollutants and dust. If people are prone to get ill due to these factors, they can take some oral ayurvedic medicine which acts as immune boosters along with Kerala ayurvedic massages like pizhichil, kizhi, head massage , steam , abyangam, herbal enemas helps n melting all the toxins in the body, then they are expelled out of body through panchakarma."

Must-Do Steps for Cleansing Your Nasal Passage after Coming from Outdoors

As pollution levels rise, here are essential Ayurveda practices shared by Dr Sudha that should be incorporated into your routine to cleanse and protect your respiratory system:

1. Nasyam and Facial Abhyangam

It is an effective therapy in treating ailments of the respiratory systems such as sinusitis, chronic cold, dust, congestion etc.

It cleanses the different nasal and respiratory cavities, which in turn increase oxygen supply thus pacifying the effects of pollution.

2. Kerala Ayurvedic Massage and Panchakarma

It is an integral part of daily routine recommended in ayurveda. It detoxifies and rejuvenates the body. It is best to flush out all the toxins, stress, strain and various other ailments out of the body. It can also be followed by a steam therapy which reduces the body heaviness. Through Kerala massage all the toxins get melted. They are expelled out from the body by Kerala panchakarma therapy.

3. Herbs to Boost Immunity

In addition to therapies, intake of some medicinal herbs will help in improving immunity:

• Some herbs like tulsi, turmeric, honey, garlic, ghee, lemon, and pomegranate should be included in the diet.
• They help to strengthen your body and fight the effects of air pollution.
• Also include neem in your diet as it detoxifies the body.

4. Breathing Exercises and Yoga

Practice breathing exercises like pranayama, bhastrika pranayama, yogasanas like pavanamuktasana, trikonasana etc.

Additionally, regular pranayama and breathing exercises are essential to cleanse the lungs and improve overall respiratory health. Bhastrika pranayama, known for its deep breathing technique, and Kapala Bhati help to remove toxins from the respiratory system, strengthen the lungs, and increase oxygen intake.

Yoga asanas like Pavanamuktasana (wind-relieving pose) and Trikonasana (triangle pose) promote flexibility, improve lung function, and aid in the removal of pollutants from the body.

Welcoming a newborn into the family is a joyous occasion, however, it can be one of the most difficult things women go through. Birthing a child can change a woman’s body in many ways. What most people expect to happen is women gaining little weight and an expanded waistline, during the pregnancy and after. However, that is not true, women experience body ache, breast changes, constipation, dizziness, fatigue, sleep problems, heartburn and indigestion, changes in urinary frequency, swelling, changes in their hormones etc.

The World Health Organization explains that 40 million women are likely to experience a long-term health problem caused by childbirth. They mentioned a Lancet study that showed how postnatal conditions affect women months, even years after birth. While there are many reasons why this happens, new stats show another concerning family link between postpartum psychosis and new mothers.

A recent study reveals that women with a sister who experienced postpartum psychosis face a 10-fold increased risk of developing the condition themselves. This serious but rare mental illness, characterized by severe mood swings, hallucinations, delusions, and thoughts of self-harm, can be life-threatening if not treated promptly.

Understanding Postpartum Psychosis

Postpartum psychosis is a very serious mental health condition that can affect new mothers. It usually shows up within three months after giving birth. Women with this condition can experience extreme changes in their mood, like going from feeling very happy to very sad or irritable in a short time. They might also have hallucinations, which means they see or hear things that aren't real, or delusions, which are strong false beliefs. Sometimes, they can feel paranoid or even have thoughts of hurting themselves or their baby. Because it's so serious, it's very important to get help right away if someone shows these signs.

Familial Link and Genetic Insights

The study, which looked at information from over 1.6 million women in Sweden, found a strong link between a woman's risk of postpartum psychosis and whether her sister had it. As mentioned, if your sister had postpartum psychosis, your risk goes up by 10 times. The study also found that if your sister had bipolar disorder, your risk of developing postpartum psychosis doubled. And if your sister had both postpartum psychosis and bipolar disorder, your risk was even higher, increasing by 14 times.

Even with these increased risks, it's important to remember that the overall chance of getting postpartum psychosis is still quite low, even for women with an affected sister. For these women, the chance is about 1.6%. Researchers believe these findings show that there might be shared genetic factors or even environmental influences within families that increase the risk. Doctors say it's really important for all women of childbearing age and their healthcare providers to know about this condition, its signs, and if it runs in the family, so it can be recognized and treated quickly.

Distinct Conditions and Future Research

The study suggests that while postpartum psychosis and bipolar disorder can sometimes overlap, they are likely separate conditions. Researchers are now looking into the genetics of postpartum psychosis to understand it better. By studying the specific genes involved, they hope to learn what causes the condition, whether it's related to hormones or the immune system. This kind of research could lead to new treatments and even ways to tell women their risk before they experience a crisis, helping them get the support they need.

Friends play an important role in our lives. They bring joy, comfort and a sense of comradery to our lives. While not everyone is an extrovert, who enjoys making friends everywhere and finds joy in interacting with new people, one must have a few friends they can rely on, not just to enjoy each other’s company, but also to lean on when you need help. If you are a person who enjoys keeping to themselves and does not think you need to socialize, then you are wrong! A new study found that the key to a long and healthy life could, in fact, lie within social interactions.

The study shows that older people who stay involved with others are much more likely to live longer lives. Published in the Journal of the American Geriatrics Society, the study proved that seniors who are social have a lower chance of dying early compared to those who spend a lot of time alone. Being social means doing things like talking to friends, joining groups for hobbies or sports, or helping out with charity work. It really highlights how connecting with others can boost how long you live.

Why Social Activity Matters for Health

The researchers explained that while people may think staying social is a personal choice, if you wish to live a longer and healthier life, it may be necessary. This study suggests that being social might actually slow down the natural aging process of a person's body. Also, it often makes older adults more active physically, which is great for their health. So, being social doesn't just feel good; it helps your body stay stronger for longer.

How the Study Was Conducted

Researchers kept track of almost 2,300 Americans who were 60 years old or older. These people were already part of a bigger health study. Everyone filled out surveys about their daily lives, including how much they socialized. The researchers then put these seniors into three different groups: those who were very social, moderately social, or not very social. After that, they looked at whether being social had any impact on their health or how long they lived.

Specific Social Activities That Help

The study clearly showed that being social, whether a lot or a moderate amount, greatly lowered the chance of dying. Compared to older adults who weren't very social, those who were highly engaged had a 42% lower risk of dying, and those moderately engaged had a 47% lower risk. The study also pointed out specific activities that made a difference: volunteering or doing charity work lowered the risk by 51%, joining social or sports clubs by 28%, and even playing with grandkids by 18%. These findings really show how being part of your community helps older adults stay healthier.

Our lifestyle habits have a bigger impact on our weight journey than we may realize. Things like what kind of food we eat, how much we work out and how healthy our habits is does make a difference. A new study has found habits that are a game changer for those who want to lose weight. These habits may seem inconsequential or unimportant, but the study shows how much it impacts our health

Published in the journal Nutrients, the study provides concrete evidence that how you eat can be just as crucial as what you eat when it comes to managing weight and preventing overeating. Researchers found that taking smaller bites, chewing more, and listening to slow music can significantly lengthen meal duration, which in turn can lead to reduced food and calorie intake.

Why Should You Eat Slower?

In the study, each participant ate four small pizza slices under varying conditions, including listening to different metronome rhythms (40, 80, or 160 beats per minute) or no music. Researchers meticulously measured meal duration, number of bites, number of chews, and chewing speed. Researchers found three things:

On average, female participants took about 4.5 bites to finish a pizza slice, compared to 2.1 bites for men. Women also chewed an average of 107 times during their meal, while men chewed 80 times. Consequently, women's meals averaged 87 seconds, versus 63 seconds for men.

The study found a direct correlation between meal duration and the number of bites and chews, with the sex of the person. Smaller bites and more chewing led to longer meals, while larger bites and fewer chews resulted in shorter ones.

Participants who listened to slow metronome rhythms at 40 bpm consistently took more time to finish their meals.

What Are Some Important Tips To Follow?

Smaller Bites Help You Feel Full

When you take smaller bites, you eat slower. This gives your body more time (about 20 minutes) to realize it's full. By slowing down, you're less likely to overeat because your body gets the signal it's had enough food.

Chewing More Slows You Down

Chewing your food more also makes your meal last longer. If you chew more for each bite, you'll naturally eat less food over time. This extra chewing also helps your body release hormones that tell you you're full, preventing you from feeling hungry too soon.

Music Can Calm Your Eating

Calming, slow music during meals helps you take smaller bites and chew more. It creates a relaxed setting where you can focus on your food. This helps you notice when you're full and truly enjoy the taste, leading to slower and more mindful eating.

How To Avoid Overeating?

For people aiming to manage their weight or curb overeating, the core takeaway is clear: reduce the amount of food in each mouthful. Chew thoroughly, and avoid taking your next bite until you've completely finished the first. Aim for a meal duration of around 15 minutes. Beyond music, chewing, and smaller bites, simply being "in the moment" during meals can make a big difference. Pay attention to the sensory experience of your food – its taste, texture, and aroma. Remember, eating is not a race. The faster you eat, the more you tend to consume.