As the number of people reporting pancreatic issues after taking the weight loss and diabetic jabs increases, UK health officials have launched an investigative study to figure out the unexpected side-effects of the drug.

In the UK, the Medicines and Healthcare products Regulatory Agency (MHRA) and Genomics England are asking anyone who was using these shots and ended up in the hospital with a sudden pancreas problem called acute pancreatitis to get in touch. Hundreds of people have reported pancreas issues after taking drugs like Mounjaro, Ozempic, and Wegovy, but doctors haven't yet proven that the shots caused these problems.

The study is part of the MHRA's Yellow Card scheme, this system lets anyone report a problem with a medicine, vaccine, or medical device, which helps doctors find safety issues early. People aged 18 and older who had a serious reaction to these weight loss shots (which are also used for type 2 diabetes) should report it on the Yellow Card website.

They'll then be asked if they want to join the study. This study will check if some people's genes make them more likely to get acute pancreatitis when taking these medicines. Patients will give more information and a saliva sample, hoping to reduce these side effects in the future.

As of May 13 this year, 10 deaths from pancreatitis in people using weight loss drugs were reported to the Yellow Card website, though other health factors might have been involved. It's tough to track exact user numbers since many buy these drugs online without a prescription. While health officials suggest these shots can aid obesity efforts, they caution that they're not a "magic solution" and often cause side effects like nausea, constipation, or diarrhea. The MHRA also warned that Mounjaro could reduce the effectiveness of birth control pills for some users.

Does Weight-Loss Injection Affect Pancreas?

A January 2025 study published in the Nature Medicine had looked into this question before. The study observed how the weight loss drug GLP-1, affected 175 different diseases. The study found that while GLP-1 users saw some benefits, they also had a higher risk of 19 side effects or diseases compared to those on traditional medications.

The most significant finding was that people on GLP-1 agonists were nearly 2.5 times more likely to develop drug-induced acute pancreatitis, a serious condition where the pancreas becomes inflamed.

Other common side effects included a 30% higher risk of nausea or vomiting, an 11% higher risk of arthritis, and a 6% higher risk of low blood pressure. These findings highlight that while beneficial for some conditions, these drugs come with a range of potential risks.

In 2024 a case study published in the journal Cureus, also looked into this, however at the time, they did not have enough evidence to back it. The study explained that some reports had connected Semaglutide to a sudden swelling of the pancreas, called acute pancreatitis. This report talked about a 36-year-old woman who came to the emergency room with sudden, severe stomach pain. She was diagnosed with acute pancreatitis. She had just started using Semaglutide shots for weight loss, which she got from a friend without talking to a doctor first.

After she stopped taking Semaglutide, her pancreas levels (lipase) went back to normal, and her symptoms got much better. This suggests that Semaglutide was likely what caused her acute pancreatitis.

What Is Pancreatitis?

Pancreatitis is inflammation of the pancreas, and this can either be acute or chronic. Finding out whether one has pancreatitis as well as getting it under control is very important as if left unchecked, it can lead to long-term damage and other complications.

As you may know, our pancreas makes important digestive enzymes as well as insulin, which helps us break down glucose components and transform it into energy. Pancreatitis happens when the pancreas enzymes damage the pancreatic tissue itself.

The key difference between acute and chronic pancreatitis is that they are actually different conditions. According to a 2021 study published in the Cureus journal, acute pancreatitis is a sudden, short-term inflammation of the pancreas. When someone has acute pancreatitis, they usually feel severe pain in the upper part of their belly, either in the middle or on the right side. This type of pancreatitis often comes on quickly and, with proper treatment, can resolve. Here are the symptoms, causes and treatment options, according to National Health Services UK.

Chronic pancreatitis is a long-lasting inflammation of the pancreas that often gets worse over time. Unlike acute pancreatitis, the symptoms of chronic pancreatitis can be much broader. People might have ongoing belly pain, but they can also show signs that their pancreas isn't working properly. This can lead to problems with digestion and even diabetes.

Symptoms of Pancreatitis

Acute pancreatitis is a sudden, short-term swelling of your pancreas. The most common signs are severe, sudden pain in the middle of your stomach. You might also feel or be sick, and have diarrhea.

Whereas, the main symptom of chronic pancreatitis is repeated, severe stomach pain, usually in the middle or left side, that can spread to your back. This pain is often described as burning or shooting and can last for hours or days, sometimes without a clear trigger.

As the condition worsens, these painful episodes might happen more often and be more severe. Eventually, you might feel a constant, dull pain in your belly even between bad episodes, especially if you keep drinking alcohol.

Causes of Pancreatitis

Acute pancreatitis happens when digestive chemicals inside your pancreas start to attack the organ itself. It's most often linked to two main things: gallstones, which cause about half of all cases, and drinking alcohol, which is behind about a quarter of cases. You can lower your risk by drinking less alcohol and making diet changes to prevent gallstones.

The most common reason for chronic pancreatitis is drinking too much alcohol for many years. This can cause repeated attacks of sudden pancreatitis, leading to more and more damage. In children, cystic fibrosis is the most common cause. Other less common causes include smoking, your immune system attacking the pancreas, genetic problems, injury, gallstones blocking ducts, or radiation. Sometimes, no cause is found.

Treatment Options for Pancreatitis

Treatment for acute pancreatitis focuses on supporting your body while the swelling goes down. You'll usually need to stay in the hospital for fluids through a vein, pain relief, food support, and oxygen. Most people get better within a week and can leave the hospital in 5 to 10 days, though severe cases might take longer due to complications.

The damage to your pancreas from chronic pancreatitis is permanent, but treatment can help manage the condition and symptoms. Doctors usually advise stopping alcohol and smoking. You'll also get medicine to relieve pain. In some cases of severe pain, surgery might be an option to help control the condition and improve your quality of life.

Researchers have explained that like many other medicines, weight loss jabs also have side-effects, some of which are very serious. The next steps they are taking is to make the medicine safer by gathering more information and helping more personalized prescriptions to prevent any such situation from arising in future.

Every night, you check your sleep tracker hoping for that perfect score—only to wake up feeling more tired than rested. Sound familiar? In our quest to optimize everything—steps walked, calories burned, hours slept—we’ve turned health tracking into a full-time job. But while these devices promise better health, they may be quietly sabotaging our sleep. As it turns out, obsessing over numbers could be fueling a new form of insomnia—and your smart watch might be part of the problem.

In a culture obsessed with optimization, the wearables we once praised for boosting wellness may now be quietly sabotaging it. As health tracking becomes more pervasive and personal, an unexpected consequence is emerging: insomnia. Increasing evidence suggests that over-tracking our health—particularly sleep—is rewiring our brains to be more anxious, not more aligned.

While technology has allowed us to bridge gaps between medical monitoring and daily habits, it's also intensified our need for control, turning once-intuitive processes like sleeping into anxiety-laden performance metrics.

In just over a decade, wearable tech has gone from a niche fitness tool to a daily ritual. Smartwatches, fitness rings, calorie-tracking apps, heart rate monitors, and meditation platforms are now mainstream. For many, tracking steps, calories, and sleep cycles has become as routine as brushing teeth. According to a recent market report, over 400 million wearable devices were sold globally in 2024 alone.

The benefits are well-documented: a 2020 meta-analysis revealed fitness trackers increased daily activity by 1,800 steps on average. Continuous glucose monitors and ECG-enabled devices have empowered users to detect conditions early. But that same monitoring—when taken to the extreme—can flip into obsession.

Why is Over-Tracking a Problem?

Why do we track everything? For many, the drive comes from a desire for control in an uncertain world. When our health data is at our fingertips, it creates an illusion of mastery. But this constant self-surveillance can backfire.

Many of us mentally convert these tools from speedometers to judges, instead of neutral data, we start interpreting metrics as measures of our worth.

And herein lies the problem: tracking tools can trigger the brain’s threat-response system when we "fail" to meet goals. Not hitting your daily sleep score, breaking a meditation streak, or seeing a drop in heart rate variability can feel like failure. This stress can lead to hypervigilance, a known contributor to insomnia.

Why is Sleep The Most Tracked and Most Disturbed?

Of all tracked metrics, sleep is perhaps the most impacted. Ironically, those who obsessively monitor their sleep often report worse rest than those who don’t.

This condition even has a name: orthosomnia—a sleep disorder characterized by anxiety caused by trying too hard to sleep well, often triggered by the pursuit of perfect sleep data. When you’re constantly checking whether you slept well, you're already creating sleep anxiety. Sleep is meant to be automatic. Tracking turns it into a task.

Tracking health can lead to what psychologists call "displacement control"—where control is exerted in one measurable area (like steps or calories) to compensate for larger life uncertainties. For instance, someone feeling anxious about job instability may over-monitor their sleep and food intake, falsely believing that optimization here will lead to control elsewhere.

Moreover, wearables often misclassify sleep stages, leading to unnecessary worry. Many clients think they’re not getting deep sleep because their tracker said so, even if they feel rested.

When Tracking Becomes Harmful?

Not sure if you’ve crossed the line? Watch out for these signs:

• Feeling anxious when you forget your wearable or app
• Needing to validate a workout or meditation session with data
• Changing lifestyle choices solely to optimize metrics
• Worsening sleep or stress despite health-focused habits
• Experiencing guilt or shame when goals aren’t met

Healthy Habits to Avoid Over tracking Your Health

1. Take Intentional Tracking Breaks

Schedule device-free days. Go for a walk without counting steps. Eat without logging calories. Sleep without checking your "score." Reconnect with how your body feels rather than what data says.

2. Focus on Function, Not Perfection

Your sleep tracker should guide improvement, not demand perfection. Take metrics as suggestions, not mandates.

3. Learn About Sleep, Don’t Fear It

Understanding normal sleep patterns can prevent panic. For instance, 50% of sleep is light sleep—and that’s perfectly normal. It’s also healthy to take 20–30 minutes to fall asleep.

4. Ditch the Sleep Obsession

You don't need a device to sleep well. Maintain consistent sleep and wake times, limit screen exposure before bed, and avoid stimulants late in the day.

5. Redefine Success

Rather than focusing on streaks or scores, define success by how your habits impact your energy, mood, and life quality.

What About the Benefits of Tracking?

Wearable tech isn’t inherently harmful—it’s the way we use it that matters. When mindfully integrated, it offers helpful insights. Experts agree the best use of trackers is as feedback tools, not judgment tools.

Experts suggest using sleep data to see trends, not fixate on nightly stats. If a trend shows you sleep better on days you meditate or eat early, use that info to enhance—not control—your habits.

As AI continues to evolve, the next wave of health tech may shift toward emotional intelligence—offering mental wellness insights and personalized coaching rather than rigid metrics. Until then, the responsibility lies with us to set boundaries.

We’re still learning how to live in harmony with tech. It’s not about rejecting the tools but about reclaiming the authority they slowly chip away from us. You don’t need to monitor every heartbeat to live a healthy life. Sleep, eat, move, and breathe with balance. Trust that your body, not your data, knows what wellness feels like.

Supporting brain health isn’t just about preventing memory loss later in life—it's also about improving overall wellbeing, reducing the risk of stroke, and even managing cholesterol and blood pressure.

The good news is that there are simple, everyday actions that can strengthen the brain and help protect it from conditions like dementia. A professor of neurology at UCL and chief medical officer at Alzheimer's Research UK, as reported by SurreyLive, shares six effective ways to boost your brain this summer.

Keep Learning Something New

Challenging your brain with new skills helps strengthen neural connections and build what experts call "cognitive reserve." This means your brain becomes more resilient to the changes and damage that come with age. Whether it’s learning a language, picking up a musical instrument, or even trying a new hobby like painting or knitting, continuous learning keeps the brain flexible and adaptive.

The key is to choose something enjoyable. If it feels like a chore, you’re unlikely to stick with it. Sustained engagement in a skill encourages repeated use of specific brain areas, reinforcing those connections and helping your brain stay sharp over time.

Make Movement a Daily Habit

Exercise benefits both body and mind. It lowers risk factors like high blood pressure, high cholesterol, and obesity—all of which are linked to cognitive decline. Physical activity also improves mood, energy levels, and sleep quality, all of which contribute to better brain health.

Ideally, aim for some form of movement every day. This could include brisk walking, cycling, swimming, or even dancing. For maximum benefit, try to engage in more vigorous activity—something that raises your heart rate—for at least 20 minutes, three to four times a week.

Take Regular Walks

You don’t have to be a marathon runner to protect your brain. Even light-to-moderate physical activity like walking has significant long-term benefits. Walking regularly supports circulation, heart health, and brain function. It’s a low-impact, sustainable way to stay active, especially for those who are new to exercise or managing joint issues.

Walking outdoors also offers mood-boosting benefits, and doing it with a friend or in a group adds a valuable social dimension, which also helps protect cognitive health.

Stay Socially Connected

Maintaining strong social ties can be as important as diet and exercise when it comes to brain health. Social isolation has been linked to a higher risk of dementia and cognitive decline. Regular interaction with family, friends, or community groups helps keep the brain engaged and offers emotional support, feedback, and a way to gauge your mental sharpness.

Whether it’s meeting a friend for coffee, joining a club, or simply making a phone call, consistent connection with others plays a powerful role in keeping the mind active.

Monitor Your Blood Pressure

High blood pressure is a major contributor to vascular damage in the brain, which can lead to strokes, cognitive impairment, and forms of dementia. Managing blood pressure early—especially in your 30s and 40s—has a significant impact on brain health later in life.

Regular blood pressure checks, a heart-healthy diet, stress management, and exercise all contribute to keeping blood vessels strong and reducing the risk of long-term brain damage.

Use Brain Health Tools for Personal Insights

There are simple online tools available to help assess your brain health. These digital check-ins typically ask questions about lifestyle factors such as diet, physical activity, alcohol use, smoking, and sleep habits. Based on your responses, they offer personalized recommendations to improve your brain health over time.

How many times have you read the 'when' and ' how' to apply sunscreen the "correct" way because most people don't seem to use nearly enough. Experts have now shown exactly how much sunscreen you need to stay safe. This is crucial because sun exposure is the main cause of skin cancer worldwide. In the UK, melanoma skin cancer rates have jumped by almost a third in the last decade, making it the fifth most common cancer with about 18,000 diagnoses each year. A simple way to help prevent this disease is to always wear sunscreen when you're outdoors.

What is the "Seven Teaspoon" Rule Of Sunscreen?

It's likely you "need more than you think" when it comes to sunscreen. Which UK recently shared a video on Instagram, asking: "Are you putting on enough sun cream?" They highlighted some key points: you need seven teaspoons to safely cover your whole body. You should apply it 15 minutes before you go into the sun, and reapply every two hours (or more often if you're swimming or sweating a lot).

• Breaking down those seven teaspoons:
• One teaspoon for your face and neck.
• Two teaspoons for your arms.
• Two teaspoons for your legs.
• One teaspoon for your stomach and chest.
• One teaspoon for your back.

The NHS supports this advice, warning that most people don't use enough sunscreen. They suggest aiming for six to eight teaspoons if you're covering your entire body. If you apply it too thinly, you won't get the protection it promises. If you expect to be in the sun long enough to risk burning, apply sunscreen twice: once 30 minutes before going out and again just before going out. Even if a product says "water resistant," you should reapply it after swimming or towel-drying, as the sun can dry it off your skin every two hours.

Who Needs Extra Sun Protection?

Some people need to be extra careful in the sun, particularly those with pale, white, or light brown skin, freckles, or red/fair hair, as they tend to burn easily instead of tanning. Individuals with many moles or skin problems due to medical conditions are also at higher risk. Those who are exposed to intense sunlight only occasionally such as during holidays or who travel to hot countries with strong sun exposure should take extra precautions. A family history of skin cancer further increases the need for vigilant sun protection.

Sunscreen products are rated with SPF (Sun Protection Factor) from 2 to 50+. A higher SPF number, like 50+, means stronger protection against harmful UVB rays.

How Can You Protect Your Skin Without Using Sunscreen?

While sunscreen is important, one must follow some other steps to ensure complete protection. Here are some tips you should remember according to American Academy of Dermatology Association.

Find Your Shade

The sun's rays are most powerful between 10 a.m. and 2 p.m. During these hours, it's best to seek shade. A good rule of thumb: if your shadow is shorter than you are, the sun is very strong, and you should definitely look for some cover.

Dress for Sun Protection

Whenever you can, wear sun-protective clothing. This means choosing things like a lightweight, long-sleeved shirt, long pants, a wide-brimmed hat, and sunglasses with UV protection. For even better defense, look for clothing labels that have an Ultraviolet Protection Factor (UPF) number, which tells you how much UV radiation the fabric blocks.

Say No to Tanning Beds

Both the sun and tanning beds give off harmful ultraviolet (UV) light, which can cause skin cancer and wrinkles. It's best to avoid tanning beds completely. If you want to have a tanned look, consider using a self-tanning product instead, but remember to still use sunscreen along with it for actual sun protection.

Be Extra Careful Near Reflective Surfaces

You need to be especially cautious when you're near water, snow, or sand. These surfaces are highly reflective, meaning they bounce back the sun's damaging rays, which can significantly increase your chance of getting a sunburn.