On November 7, Delhi Air Quality Index (AQI) logged its average pollution levels at 727. Previously, in 2024, on November 18, Delhi logged AQI at 795 (as per the AQI.in data, and reported by several other media outlets). Amid all this, on November 9, Delhiites, including parents, students, activists, and many more assembled at India Gate to hold a protest against the worsening AQI.As Delhi pollution keeps worsening, it is no longer news that air pollution impacts much beyond just lungs and respiratory system of one's body. It could lead to hormonal imbalance, fertility, skin and hair problems, and even impact bone health. The situation is of such a gravity that even doctors are now suggesting people to leave Delhi for a while, if they could afford to do so. Doctors are also suggesting people the Do's and Dont's of staying safe in this continuous worsening pollution. One such doctor is Dr Rahul Chawla, a neurologist trained at AIIMS, who, on his Instagram, posted a video where he shared 5 ways one could protect themselves from Delhi's Air Pollution. Dr Chawla also criticized the government for not taking immediate actions. He said, "While Beijing’s AQI dropped from 754 (2013) to just 47 (2025) after strict climate action, Delhi’s air is getting worse every winter. Schools are shutting, visibility is zero, and people are literally breathing poison. Delhi is converting into a gas chamber. If lockdowns were for COVID, maybe the next one will be for air pollution.”Also Read: Delhi Air Pollution Now Impacting Babies' Respiratory System As They Spend More Time In The Nursery, According To DoctorFive Ways To Keep Yourself SafeAs city becomes 'gas chambers' one needs to be a step ahead to ensure their own safety. Here's what they can do:Stay IndoorsDr Chawla suggested that one should stay indoors as much as possible. "You can open the windows and doors only between 1 and 3pm in the day, when you feel that the sun is bright, so that the house gets proper ventilation," he said. Why 1pm to 3pm is the only time he suggests to have exposure with air? As per a 2023 study by an air filter brand, Delhi's air pollution peaked at 9AM and gradually improved as the day progressed. On an average, Delhi sees roughly as half as much PM2.5 by 5PM. Similarly, in Kolkata, the pollution peaks at 8am and is lowered by 4PM. This is why the safest time to have any sort of air exposure is in the afternoon. Pollution levels also tend to be slightly lower in the afternoon because it is when the sun is at its peak. This heats the ground and causes warm air to rise and mix with atmosphere. This helps disperse pollutants. He also advised against cleaning inside the house using a dry cloth, and suggested wet cloth to be in use, so that dust does not rise. "Please do not light up things inside the house like burning dhoop (incense for worship), agarbatti (incense sticks), or anything else that causes excessive smoke,” he said.Use N95 Mask“If there are elderly people at home, do not let them go for morning walks or evening walks, and if there are children, do not let them play in the park. Exercise at home. You can go up and down the stairs. You can do yoga. If you have a treadmill or a stationary bike at home, you can exercise with it. You can do weightlifting,” he said. However, he suggested that if going out is absolutely necessary, then one must wear N-95 mask properly before stepping out. View this post on Instagram A post shared by Rahul Chawla (@docrahulchawla)]]> Air Purifier“If you can afford an air purifier, buy one. But keep in mind that the air purifier you are buying should be appropriate for the size of your room,” the neurologist advised.Work From HomeThe neurologist also suggested that if your company permits it, seek work from home option to reduce your exposure from toxic air. Leave Delhi Lastly, he suggested that if people can afford, and their profession allows, they must leave Delhi for a few weeks. “Because this city has become a gas chamber,” he warned.Note: This article is not a medical advice and the information is derived from the video shared by the doctor. Please seek advice from your doctor before making any changes in your lifestyle.
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