If you have belly fat and you are also wondering why do you have such stubborn deposits of fats despite ding everything in your control, then you are at the right place. Many of the times, you might be doing the wrong thing to manage your excess belly fat. Why so? Because not all belly fat mean the same thing, and so the same way to lose fat won't necessarily work.

Two Types Of Belly Fat

Subcutaneous: This is the fat which is found under your skin and you can pinch it

Visceral: This is found inside your abdomen, which surrounds your internal organs

While having some fat around your belly is normal as it helps protect, insulate and also energize your body. However, too much fat could increase your risk of developing certain chronic diseases.

More On Subcutaneous Belly Fat

This is also known as subcutaneous adipose tissue or SAT. It is the fat that is found under your skin. You would know that you have it. How? It is soft, and you can see it jiggling on your belly.

It also makes up to 90% of your total body fat and is distributed among your abdomen, upper back, glutes, and thighs.

While this kind of fat is not necessarily linked with any serious disease, as per a 2017 review published in Author Manuscript, a peer reviewed and accepted for publication by a journal, titled Upper Body Subcutaneous Fat Is Associated With Cardiometabolic Risk Factors, notes that having more upper body subcutaneous fat is associated with high levels of blood pressure, LDL or "bad" cholesterol, triglycerides, blood glucose and lower HDL or "good" cholesterol.

It is also true that generally, women have greater amounts of subcutaneous fat than men.

Visceral Belly Fat - What Is It?

It is also known as visceral adipose tissue or VAT. This kind of fat surrounds internal organs like your kidney, liver, and pancreas and is found much deeper in your abdomen, which means you cannot feel this fat.

This is also metabolically active and contains more cells, blood vessels, and nerves. It also produces hormones and inflammatory proteins that could impact your health negatively.

This fat is also linked with diseases, especially with increased resistance to hormone insulin which regulates your blood sugar. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes.

Visceral fat also contributes to the increase in systemic inflammation, blood fats, and blood pressure, which could raise your disease risk. It also makes up to 6 to 20% of your body fat and is referred to as "harmful" belly fat. Men are also more likely to store it than women.

However, it is important to note that body fat changes with age. For instance, premenopausal women would have more subcutaneous fat, whereas postmenopausal women may have more visceral fat.

As per the National Institute of Diabetes and Digestive and Kidney Disease, excess belly fat could cause these following diseases:

• obesity
• diabetes
• high blood pressure
• heart disease
• atherosclerosis (plaque buildup in the arteries)
• metabolic syndrome
• fatty liver disease
• osteoarthritis
• gout
• kidney disease
• gallbladder disease
• pancreatitis
• sexual dysfunction
• mental health conditions

Weight loss is a forever hot topic. While GLP-1 agonists have become the new-age methods to shed those extra pounds, traditional ways like strength training and maintaining a healthy diet are equally, if not more, efficient. However, there are many who don't find healthy eating and exercising sustainable. Many others debate on the what ingredients should a dish include. Recently, researchers discovered that there are certain spices that can aid weight loss.

Many studies have shown that spices have a great impact on body weight. In a 2021 study, published in the Journal of Functional Foods, researchers picked 30 herbs and spices often linked to weight loss. "Out of 33 studies that met our rules, 24 of them showed that some herbs and spices helped people lose weight (body weight, BMI, waist size, or body fat) compared to when they started or when they took a fake treatment. Overall, eight herbs/spices seemed helpful for weight in these studies: basil, cardamom, cinnamon, coriander, garlic, ginger, nigella (black seed), and turmeric," they said.

So Which Spices Aid Weight Loss?

Fenugreek seeds

Fenugreek, a common spice, has good stuff that fights swelling. According to the Journal of Personalized Medicine, it can help with weight by lowering body fat. It might also help your body use sugar better. If you have allergies, be careful and talk to your doctor first.

Ginseng

Ginseng, used for health for a long time, may help with weight. According to Journal of Ginseng Research natural components can fight swelling from fatty foods and might control your hunger by affecting body signals. Talk to your doctor about any possible side effects before using it.

Cayenne Pepper

Cayenne pepper, like chili, has something spicy called capsaicin. This might make your body burn more energy. A study published in the Pharmaceuticals 2022, also suggests it can help you eat less by affecting your hunger. If you like spicy food, try adding it to your meals.

Black Pepper

Black pepper has piperine, which gives it its taste and may help with weight. According to the Indian Journal of Pharmacology piperine could help your body burn more energy when you exercise by changing how it uses carbs and fat. Adding black pepper to your food might help you burn more calories.

Turmeric

Turmeric, the yellow spice, has curcumin, helps with inflammation. Curcumin might also help with weight by improving how your body uses sugar, which can stop fat from building up. It's easy to add turmeric to many different foods and drinks.

Cinnamon

According to a study published in the Avicenna J Phytomed. 2023 cinnamon might help you lose weight. It could speed up your body's energy use and affect the signals that control your hunger. Cinnamon might also help keep your blood sugar steady and reduce cravings. You might need to eat a good amount to see these benefits. Talk to your doctor if you take other medicines.

Cumin

Cumin, a spice with a nutty flavor, might help with weight loss. A 2014 study published in the complementary Therapies in Clinical Practice found that eating cumin can help lower your weight, body fat, and bad cholesterol. It's easy to add cumin to rice, vegetables, and other dishes.

Oregano

Oregano, a tasty herb, has natural components like carvacrol that are being studied for how they might affect your body's energy use and help reduce fat. According to a 2021 study published in the International Journal of Medicine, carvacrol also fights damage in the body. But we don't know a lot yet about oregano and weight loss. Talk to your doctor before using oregano pills.

Many of us like imagining unlikely scenarios before we go to bed and also experience weird dreams that do not make sense. However, did you know you can also experience hallucinations before going to bed? These are not simply made of scenes in your brain, but a very realistic scenario that many people experience.

The NHS UK explains that there are many types of hallucinations you may experience, there are ones where you hear sounds or voices, others could have objects or shapes that are not there. Others feel touch as well, like bugs crawling on their skin, smelling, tasting and feeling like they are moving. While some causes of hallucinations could be mental health conditions like schizophrenia or bipolar disorder, they could also be caused as a side effect to medications, change in vision or loss of it etc. However, sometimes hallucinations are also temporary, like when you have a migraine, high temperature or just about to wake up or fall asleep.

What Are These Hallucinations Called?

These pre-sleep hallucinations, called hypnagogic hallucinations, which happen just as you're falling asleep. They can feel so real that it's hard to tell them apart from what's actually happening. According to the Cleveland Clinic, a large majority of people, around 70% will experience these at least once. They can affect any of our five senses, and the experience varies from person to person.

Most people who experience these hallucinations (a large 86%) see things that aren't there. This could be clear images of people, or just colors, patterns, and flashing lights. Less common are feelings called somatic hallucinations, where you might sense a presence or feel like you're falling. Hearing things that aren't real is the least common, but it can be unsettling as you're trying to sleep. Rarely, people also report smelling things that aren't present.

Why Triggers These Hallucinations?

There's usually no single reason why someone has hypnagogic hallucinations, but certain conditions can make them more likely. Studies have linked them to narcolepsy (suddenly falling asleep) and cataplexy (sudden muscle weakness). A study also found a connection with schizophrenia.

Besides those, people with Parkinson's disease, insomnia, anxiety, or a history of drug and alcohol use might also have more of these hallucinations. Sometimes, though, they just happen for no clear reason – it's just our brain doing something a little unusual as we get ready to sleep.

Most of the time, hypnagogic hallucinations are nothing to worry about. However, if they happen a lot or become more frequent, it's a good idea to see your doctor to make sure they're not a sign of something more serious, like a problem with your nervous system. If you suddenly start having a lot of these hallucinations when you've never had them before, it could be your body signaling that something isn't right.

Can You Reduce Hallucinations and Visions?

If you've been checked out and know your hallucinations aren't serious, then it's about trying to manage them and make them happen less often. The best ways to do this are to avoid drugs and alcohol, stick to a regular sleep schedule, and make sure your bedroom is only for sleeping. This means keeping your phone out of the room. Make sure it's dark, the temperature is comfortable, and focus only on sleeping well. If you're feeling stressed before bed, try to relax and meditate to help calm your mind.

Cognitive decline is one of the most difficult things a person can go through. You slowly forget usual things, precious memories as well as your entire sense of being. Dementia, which is an umbrella term for progressive decline of cognitive function manifests itself in symptoms like decline in memories, thinking, reasoning etc. However, there are signs which can go unnoticed.

What Are The two overlook signs of dementia?

The two early signs that can easily go overlooked are changes in mood and behavior. These early shifts in mood and behavior can easily be mistaken for just getting older or feeling stressed. However, they are a clear indication of a much dangerous condition-Dementia.

Specifically, feeling down for a long time and increased worry are common early signs of this neurodegenerative condition. People might feel sad or anxious without a clear reason, and this can make it harder for them to do everyday things and interact with others.

According to the Alzheimer’s Society, as dementia gets more advanced, you might see more changes in how the person acts. It's important to remember that feeling down or anxious can have many causes.

Dementia's Impact on Personality and Habits

Dementia can also change how a person usually is and the things they like to do. They might not be able to do their favorite hobbies anymore without help, which can be frustrating. They might also start to feel very sad or lose interest in things which are signs of depression. These changes in their personality and what they can do can lead to changes in how they behave day to day. It's important to remember that these changes are part of how dementia affects the brain.

You might see the person doing the same thing over and over, like asking the same question. They might also follow you around a lot or constantly need to check on things. Sometimes, they might hide things, collect things, or lose things more easily.

They might also say or do things that seem out of character. Feeling restless or agitated is common, and sometimes this can even lead to aggressive behavior. Some people get more confused and upset in the late afternoon or evening, which is called "sundowning," and their sleep patterns might also change. They might also start to withdraw from social situations.

How Does Knowing These Early Signs Help?

Recognizing these subtle early signs is crucial because getting help early can lead to better ways to manage dementia. If you notice persistent sadness or anxiety in yourself or someone you know, especially if there are also memory problems or confusion, it's wise to consult a healthcare professional.

Trying to understand the reason why they may be experiencing these behavorial changes could help one support their loved ones better. Alzheimer’s Society explains that some reason include:

• Feeling frustrated or scared about the effects of dementia, like memory loss or trouble speaking.
• Issues with their overall mental and physical health.
• Problems with knowing where they are or what time it is, or not recognizing familiar places.
• How much and how good their interactions with other people are.
• Their physical surroundings, for example, a dark room might confuse and upset them because they can't see where they are.
• Feeling like they have no control, being frustrated with how others are acting, or feeling like they aren't being heard or understood.