Essential Greens You Must Add To Your Monsoon Diet

Veggies to include in your diet

​Veggies to include in your diet​

While the <span>monsoon</span> rains breathe life into the earth, they also bring along <span>seasonal</span> infections like Dengue, Hepatitis A, and <span><a href="https://www.healthandme.com/health/typhoid">Typhoid</a></span> amongst others. It is during this time that protecting oneself against these viruses becomes pivotal. A balanced diet, with an adequate amount of <span>green vegetables</span> and fruits, can prove to be your best defence against pathogens and infections. By incorporating nutrient-dense vegetables into your diet, you can strengthen your immune system, support digestion, and reduce the risk of monsoon-related health issues, ensuring you stay healthy and resilient during the season. 

<h2>Here are must-have greens in your <span rel="noindex">monsoon diet</span></h2>

Nature offers us an array of vegetables that are not just seasonal favorites but also powerful allies in maintaining our well-being. Bitter gourd, with its distinctive taste, stands out for its remarkable detoxifying properties. Often overlooked due to its bitterness, this vegetable works wonders in cleansing the liver and purifying the blood, which is especially important during the monsoon when infections are more common. Including bitter gourd in your diet can give your immune system the boost it needs to keep you feeling vibrant and protected.

Bottle gourd is another monsoon staple that deserves a place on your plate. Light on the stomach and incredibly easy to digest, this vegetable is a gentle companion for your digestive system, which can be more sensitive during the rainy season. Its high water content also helps keep your body hydrated, ensuring that you feel refreshed and energized even on the dampest of days.

Spinach, with its rich iron content, is a powerful support for your immune system and a natural remedy against anaemia. The antioxidants in spinach not only bolster your immunity but also protect your skin from the infections and damage caused by the humid monsoon climate. As you incorporate spinach into your meals, you’re also nurturing your body’s resilience from the inside out.

Carrots, often associated with good vision, offer much more than just that. Their abundance of beta-carotene, vitamin A, and antioxidants make them a true superfood during the monsoon. Carrots help enhance your immunity, improve your skin health, and protect against infections that thrive in the moist, rainy weather. With every crunchy bite, you’re not only enjoying a tasty treat but also fortifying your body’s defences.

Lastly, there’s okra, or <em>bhindi</em>, a versatile vegetable rich in vitamins A and C, folate, and fibre. The fiber in okra is key to promoting healthy digestion and preventing constipation that can occur during this season. Meanwhile, its vitamins and antioxidants work in tandem to enhance your immune function, providing an extra layer of protection against the seasonal ailments that can dampen your spirits.

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While the monsoon rains breathe life into the earth, they also bring along seasonal infections like Dengue, Hepatitis A, and Typhoid amongst others. It is during this time that protecting oneself against these viruses becomes pivotal. A balanced diet, with an adequate amount of green vegetables and fruits, can prove to be your best defence against pathogens and infections. By incorporating nutrient-dense vegetables into your diet, you can strengthen your immune system, support digestion, and reduce the risk of monsoon-related health issues, ensuring you stay healthy and resilient during the season. Here are must-have greens in your monsoon dietNature offers us an array of vegetables that are not just seasonal favorites but also powerful allies in maintaining our well-being. Bitter gourd, with its distinctive taste, stands out for its remarkable detoxifying properties. Often overlooked due to its bitterness, this vegetable works wonders in cleansing the liver and purifying the blood, which is especially important during the monsoon when infections are more common. Including bitter gourd in your diet can give your immune system the boost it needs to keep you feeling vibrant and protected.Bottle gourd is another monsoon staple that deserves a place on your plate. Light on the stomach and incredibly easy to digest, this vegetable is a gentle companion for your digestive system, which can be more sensitive during the rainy season. Its high water content also helps keep your body hydrated, ensuring that you feel refreshed and energized even on the dampest of days.Spinach, with its rich iron content, is a powerful support for your immune system and a natural remedy against anaemia. The antioxidants in spinach not only bolster your immunity but also protect your skin from the infections and damage caused by the humid monsoon climate. As you incorporate spinach into your meals, you’re also nurturing your body’s resilience from the inside out.Carrots, often associated with good vision, offer much more than just that. Their abundance of beta-carotene, vitamin A, and antioxidants make them a true superfood during the monsoon. Carrots help enhance your immunity, improve your skin health, and protect against infections that thrive in the moist, rainy weather. With every crunchy bite, you’re not only enjoying a tasty treat but also fortifying your body’s defences.Lastly, there’s okra, or bhindi, a versatile vegetable rich in vitamins A and C, folate, and fibre. The fiber in okra is key to promoting healthy digestion and preventing constipation that can occur during this season. Meanwhile, its vitamins and antioxidants work in tandem to enhance your immune function, providing an extra layer of protection against the seasonal ailments that can dampen your spirits.

essential greens you must add to your monsoon diet

Health and Me

Supriya Ramesh

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We have all been there, done that. Reaching out to Google every time we face slight discomfort sneezing, convinced that we have some serious disease. While not every ache or tickle means an emergency, some symptoms really do need urgent attention. According to ER doctors, there are a handful of red flags you should never brush off. 

Here are six warning signs you should pay attention to immediately.

<h3>1. Chest Pain That Feels Super Heavy</h3>

We have all had heartburn after a cheesy pizza, but chest pain is not something to gamble with. Reports say crushing, pressure-like chest pain that radiates to your arm, jaw, or back is a huge red flag for a heart attack. Sometimes it comes with sweating, shortness of breath, or nausea. Even if you are young and otherwise healthy, do not assume it is just gas or stress. When in doubt, get checked out; it is always better to be told it is heartburn than to ignore a heart attack.

<h3>2. The Worst Headache of Your Life</h3>

Sure, headaches are common, but if you suddenly feel like someone is hammering your skull with no mercy, do not tough it out. According to the reports, a sudden, severe headache, especially if it is different from your usual migraines, could signal a brain aneurysm, bleeding, or other neurological emergency. Pair that with vision changes, weakness, or slurred speech, and you should be calling for help immediately.

<h3>3. Unexplained Shortness of Breath</h3>

Running up the stairs and wheezing like a deflating balloon is one thing. But struggling to breathe at rest or without any exertion? That is a whole different story. Experts say unexplained shortness of breath could point to conditions like blood clots in the lungs, asthma attacks, pneumonia, or even heart problems. If your chest feels tight, you are gasping for air, or your lips are turning blue, it is not something to “walk off”.

<h3>4. Sudden Weakness or Numbness in One Side of the Body</h3>

If you are holding something, and suddenly it slips right out of your hand because your arm has no feeling. Or half your face feels like it is melting. These are classic stroke symptoms, and ER doctors stress that time is everything. The quicker you get treatment, the higher the chances of recovery. Remember the acronym FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Do not wait it out hoping it will pass.

A paper cut? No big deal. A deep cut that refuses to stop bleeding after 10 minutes of firm pressure? That is a medical emergency. According to the reports, that uncontrolled bleeding can mean a damaged artery or an underlying clotting disorder. If you are soaking through bandages or the blood will not stop, it is not something to ignore. Plus, losing too much blood too quickly can lead to shock and nobody wants to faint in their bathroom.

<h3>6. Severe Abdominal Pain That Comes Out of Nowhere</h3>

Stomach aches are often brushed off as bad food choices. But if you suddenly develop intense abdominal pain that does not go away, reports suggest it could be something much more serious, like appendicitis, gallstones, a perforated ulcer, or even an intestinal blockage. The kind of pain where you cannot stand up straight or move without wincing is not the “sleep it off” kind. Trust your gut, literally, and get checked.

<h3>Listen to Your Body’s Alarm Bells</h3>Not every symptom is an emergency, but when your body loses it, it is trying to tell you something. ER doctors agree that ignoring these signs can lead to complications that are far harder to treat later. 

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uncontrolled bleeding emergency

severe abdominal pain danger

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urgent health warning signs

We have all been there, done that. Reaching out to Google every time we face slight discomfort sneezing, convinced that we have some serious disease. While not every ache or tickle means an emergency, some symptoms really do need urgent attention. According to ER doctors, there are a handful of red flags you should never brush off. Here are six warning signs you should pay attention to immediately.1. Chest Pain That Feels Super HeavyWe have all had heartburn after a cheesy pizza, but chest pain is not something to gamble with. Reports say crushing, pressure-like chest pain that radiates to your arm, jaw, or back is a huge red flag for a heart attack. Sometimes it comes with sweating, shortness of breath, or nausea. Even if you are young and otherwise healthy, do not assume it is just gas or stress. When in doubt, get checked out; it is always better to be told it is heartburn than to ignore a heart attack.2. The Worst Headache of Your LifeSure, headaches are common, but if you suddenly feel like someone is hammering your skull with no mercy, do not tough it out. According to the reports, a sudden, severe headache, especially if it is different from your usual migraines, could signal a brain aneurysm, bleeding, or other neurological emergency. Pair that with vision changes, weakness, or slurred speech, and you should be calling for help immediately.3. Unexplained Shortness of BreathRunning up the stairs and wheezing like a deflating balloon is one thing. But struggling to breathe at rest or without any exertion? That is a whole different story. Experts say unexplained shortness of breath could point to conditions like blood clots in the lungs, asthma attacks, pneumonia, or even heart problems. If your chest feels tight, you are gasping for air, or your lips are turning blue, it is not something to “walk off”.4. Sudden Weakness or Numbness in One Side of the BodyIf you are holding something, and suddenly it slips right out of your hand because your arm has no feeling. Or half your face feels like it is melting. These are classic stroke symptoms, and ER doctors stress that time is everything. The quicker you get treatment, the higher the chances of recovery. Remember the acronym FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Do not wait it out hoping it will pass.5. Uncontrolled BleedingA paper cut? No big deal. A deep cut that refuses to stop bleeding after 10 minutes of firm pressure? That is a medical emergency. According to the reports, that uncontrolled bleeding can mean a damaged artery or an underlying clotting disorder. If you are soaking through bandages or the blood will not stop, it is not something to ignore. Plus, losing too much blood too quickly can lead to shock and nobody wants to faint in their bathroom.6. Severe Abdominal Pain That Comes Out of NowhereStomach aches are often brushed off as bad food choices. But if you suddenly develop intense abdominal pain that does not go away, reports suggest it could be something much more serious, like appendicitis, gallstones, a perforated ulcer, or even an intestinal blockage. The kind of pain where you cannot stand up straight or move without wincing is not the “sleep it off” kind. Trust your gut, literally, and get checked.Listen to Your Body’s Alarm BellsNot every symptom is an emergency, but when your body loses it, it is trying to tell you something. ER doctors agree that ignoring these signs can lead to complications that are far harder to treat later. 

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A team of researchers from Kyoto University, Japan, has uncovered hidden immune “hubs” that appear to play a critical role in driving <span>joint damage</span> in patients with rheumatoid <span>arthritis</span> (RA). 

The breakthrough, published in Science Immunology, sheds light on why inflammation persists in many patients despite existing treatments and may pave the way for new therapies.

<h2>Understanding Rheumatoid Arthritis</h2>

Rheumatoid arthritis is an autoimmune disease that affects millions worldwide, causing painful swelling, stiffness, and damage in the joints. It occurs when the body’s immune system mistakenly attacks its own tissues. 

While medications such as disease-modifying anti-rheumatic drugs (DMARDs) and biologics have improved outcomes, nearly one in three patients continues to respond poorly to current therapies. This new study provides an explanation for that treatment resistance.

<h2>Discovery of <span rel="noindex">Immune Hubs</span></h2>

The Japanese team focused on a subset of immune cells known as peripheral helper T cells (Tph cells). Researchers discovered that Tph cells exist in two distinct forms: stem-like Tph cells and effector Tph cells. 

The stem-like Tph cells were found residing inside small immune hubs known as tertiary lymphoid structures within inflamed joints. Inside these hubs, the stem-like cells multiply and activate B cells, which are responsible for producing antibodies.

Some of these stem-like Tph cells eventually mature into effector Tph cells, which leave the hubs and contribute directly to joint inflammation by interacting with other immune cells such as macrophages and killer T cells. This continuous supply of effector cells could be the reason inflammation continues in patients even after treatment.

By pinpointing the root of the problem, the scientists believe treatment strategies could shift toward targeting these stem-like Tph cells. 

“Because stem-like Tph cells can both self-renew and differentiate, they may represent a root cause of the disease,” said lead researcher Yuki Masuo of Kyoto University. Neutralizing or limiting the activity of these cells at their source could potentially reduce the cycle of inflammation and slow down joint damage.

<h2>Advanced Techniques Revealed the Mechanism</h2>

The team reached these findings using a cutting-edge approach called multi-omics, which combines multiple layers of biological data. 

By analyzing immune cells from both inflamed joint tissues and blood samples of RA patients, they created a comprehensive picture of how Tph cells behave. The results showed that stem-like Tph cells predominantly live inside immune hubs where they maintain close contact with B cells.

To confirm their theory, researchers recreated the environment in the lab by growing stem-like Tph cells and B cells together. They found that this interaction not only helped Tph cells transform into effector cells but also activated B cells, further fueling the immune response.

The study marks an important step in understanding why rheumatoid arthritis is so difficult to treat in some patients. By revealing the role of immune hubs, it provides a more detailed map of how chronic inflammation is sustained in joints. For patients who struggle with current medications, these insights could one day translate into therapies that are more precise and effective.

joint damage

health and wellness

japanese scientists

immune hubs

hidden immune hubs

arthritis

A team of researchers from Kyoto University, Japan, has uncovered hidden immune “hubs” that appear to play a critical role in driving joint damage in patients with rheumatoid arthritis (RA). The breakthrough, published in Science Immunology, sheds light on why inflammation persists in many patients despite existing treatments and may pave the way for new therapies.Understanding Rheumatoid ArthritisRheumatoid arthritis is an autoimmune disease that affects millions worldwide, causing painful swelling, stiffness, and damage in the joints. It occurs when the body’s immune system mistakenly attacks its own tissues. While medications such as disease-modifying anti-rheumatic drugs (DMARDs) and biologics have improved outcomes, nearly one in three patients continues to respond poorly to current therapies. This new study provides an explanation for that treatment resistance.Discovery of Immune HubsThe Japanese team focused on a subset of immune cells known as peripheral helper T cells (Tph cells). Researchers discovered that Tph cells exist in two distinct forms: stem-like Tph cells and effector Tph cells. The stem-like Tph cells were found residing inside small immune hubs known as tertiary lymphoid structures within inflamed joints. Inside these hubs, the stem-like cells multiply and activate B cells, which are responsible for producing antibodies.Some of these stem-like Tph cells eventually mature into effector Tph cells, which leave the hubs and contribute directly to joint inflammation by interacting with other immune cells such as macrophages and killer T cells. This continuous supply of effector cells could be the reason inflammation continues in patients even after treatment.A New Therapeutic TargetBy pinpointing the root of the problem, the scientists believe treatment strategies could shift toward targeting these stem-like Tph cells. “Because stem-like Tph cells can both self-renew and differentiate, they may represent a root cause of the disease,” said lead researcher Yuki Masuo of Kyoto University. Neutralizing or limiting the activity of these cells at their source could potentially reduce the cycle of inflammation and slow down joint damage.Advanced Techniques Revealed the MechanismThe team reached these findings using a cutting-edge approach called multi-omics, which combines multiple layers of biological data. By analyzing immune cells from both inflamed joint tissues and blood samples of RA patients, they created a comprehensive picture of how Tph cells behave. The results showed that stem-like Tph cells predominantly live inside immune hubs where they maintain close contact with B cells.To confirm their theory, researchers recreated the environment in the lab by growing stem-like Tph cells and B cells together. They found that this interaction not only helped Tph cells transform into effector cells but also activated B cells, further fueling the immune response.Why This MattersThe study marks an important step in understanding why rheumatoid arthritis is so difficult to treat in some patients. By revealing the role of immune hubs, it provides a more detailed map of how chronic inflammation is sustained in joints. For patients who struggle with current medications, these insights could one day translate into therapies that are more precise and effective.

japanese scientists discover hidden immune 'hubs' that could cause arthritis-related joint damage

Aarushi Bhadury

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The discourse surrounding vaccinations has been rampant in the past few years. Many people are questioning the validity of vaccines and why they need to have them. This becomes much more complicated when it involves children. Parents have expressed their concerns and whether their immune systems can handle vaccines. This is why we turn to recommendations by health organizations such as AAP and CDC, however, their new guidelines on the same are now clashing. 

The American Academy of Pediatrics (AAP) has released new recommendations stating that all children ages 6 to 23 months should receive a <span>COVID-19</span> vaccine. This guidance is part of the AAP's annual childhood immunization schedule and includes recommendations for <span>COVID</span>, flu, and RSV vaccines for those 18 and under. This advice from the AAP stands in contrast to recent guidance from federal health officials. 

<h2>How Are These Different From Federal Guideline? </h2>

The AAP's recommendation comes after Health and Human Services Secretary Robert F. Kennedy Jr. announced that the Centers for Disease Control and Prevention (CDC) would no longer recommend the COVID-19 vaccine for healthy children. The CDC has since updated its guidance to a "shared clinical decision-making" model, which leaves the choice to vaccinate up to parents and their doctors. This difference in opinion highlights a growing disagreement between federal health officials and medical organizations on vaccine policy. 

ABC news reports that AAP's president, Dr. Susan J. Kressly, stated that children between 6 and 23 months old are at the highest risk for severe COVID-19. She emphasized that the vaccine can protect these young children, many of whom were not exposed to the virus during the pandemic and therefore have no natural immunity. The AAP aims to provide clear and confident guidance to families who rely on them for medical advice, especially in a time of widespread misinformation. 

<h2>How Does This Impact Vaccine Coverage? </h2>

While the AAP provides its own recommendations, insurance companies often follow the guidance of the CDC's vaccine panel. If the CDC's Advisory Committee on Immunization Practices (ACIP) does not recommend a vaccine, it could lead to families having to pay for the shots out-of-pocket. It could also mean the shots aren't covered by the Vaccines for Children (VFC) program, which provides free vaccines to eligible children. The AAP is in talks with insurance companies to ensure that vaccines remain accessible as a part of standard preventive care. 

<h2>Has Vaccine Skepticism Affect People’s Health? </h2>

The world is seeing a worrying increase in diseases that were once rare because of vaccines. GAVI, vaccine alliance, explains that this is threatening decades of public health progress and putting millions of lives at risk. In places like the United States and Canada, vaccination rates are dropping, leading to a rise in cases of diseases like measles. This problem is largely driven by the spread of false information about vaccines. 

The children in this study were born during or after the start of the COVID-19 pandemic, which caused major disruptions to routine medical care. To help fix this problem, doctors should check a child's vaccination history at every visit and strongly recommend the necessary shots. To increase vaccination rates and protect all children from preventable diseases, experts suggest: 

<ul><li>Making it easier to get vaccines by removing financial and access barriers.</li><li>Fighting vaccine hesitancy and the spread of false information.</li><li>Using tools like reminder systems and strong recommendations from doctors to encourage parents to get their children vaccinated.</li></ul>

COVID-19

covid

COVID 19 Shot

COVID 19 vaccine

COVID 19 vaccines for children

do children need covid vaccine

The discourse surrounding vaccinations has been rampant in the past few years. Many people are questioning the validity of vaccines and why they need to have them. This becomes much more complicated when it involves children. Parents have expressed their concerns and whether their immune systems can handle vaccines. This is why we turn to recommendations by health organizations such as AAP and CDC, however, their new guidelines on the same are now clashing. The American Academy of Pediatrics (AAP) has released new recommendations stating that all children ages 6 to 23 months should receive a COVID-19 vaccine. This guidance is part of the AAP's annual childhood immunization schedule and includes recommendations for COVID, flu, and RSV vaccines for those 18 and under. This advice from the AAP stands in contrast to recent guidance from federal health officials. How Are These Different From Federal Guideline? The AAP's recommendation comes after Health and Human Services Secretary Robert F. Kennedy Jr. announced that the Centers for Disease Control and Prevention (CDC) would no longer recommend the COVID-19 vaccine for healthy children. The CDC has since updated its guidance to a "shared clinical decision-making" model, which leaves the choice to vaccinate up to parents and their doctors. This difference in opinion highlights a growing disagreement between federal health officials and medical organizations on vaccine policy. ABC news reports that AAP's president, Dr. Susan J. Kressly, stated that children between 6 and 23 months old are at the highest risk for severe COVID-19. She emphasized that the vaccine can protect these young children, many of whom were not exposed to the virus during the pandemic and therefore have no natural immunity. The AAP aims to provide clear and confident guidance to families who rely on them for medical advice, especially in a time of widespread misinformation. How Does This Impact Vaccine Coverage? While the AAP provides its own recommendations, insurance companies often follow the guidance of the CDC's vaccine panel. If the CDC's Advisory Committee on Immunization Practices (ACIP) does not recommend a vaccine, it could lead to families having to pay for the shots out-of-pocket. It could also mean the shots aren't covered by the Vaccines for Children (VFC) program, which provides free vaccines to eligible children. The AAP is in talks with insurance companies to ensure that vaccines remain accessible as a part of standard preventive care. Has Vaccine Skepticism Affect People’s Health? The world is seeing a worrying increase in diseases that were once rare because of vaccines. GAVI, vaccine alliance, explains that this is threatening decades of public health progress and putting millions of lives at risk. In places like the United States and Canada, vaccination rates are dropping, leading to a rise in cases of diseases like measles. This problem is largely driven by the spread of false information about vaccines. The children in this study were born during or after the start of the COVID-19 pandemic, which caused major disruptions to routine medical care. To help fix this problem, doctors should check a child's vaccination history at every visit and strongly recommend the necessary shots. To increase vaccination rates and protect all children from preventable diseases, experts suggest: Making it easier to get vaccines by removing financial and access barriers.Fighting vaccine hesitancy and the spread of false information.Using tools like reminder systems and strong recommendations from doctors to encourage parents to get their children vaccinated. 

covid-19 shot recommendations children 6 months to 2 years should be vaccinated, aap diverges from cdc advice

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