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Facing Sleep Issues? Here Are 7 Ways To Boost Melatonin Production
Credit: Canva
SummaryMelatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the production of this hormone.
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Your Heart Health Could Be At Stake Due To The Neighborhood You Live In
(Credit-Canva)
SummaryWhile factors that affect one’s heart health are well known, things like eating habits and lifestyle factors, a new study showed that the neighborhood you live in could also affect your heart health.
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RFK Jr. Opens Up About Heroin Addiction and Calls for Focus on Prevention
Credits: Instagram
SummaryRFK Jr. shared his heroin addiction and recovery journey, urging focus on prevention, purpose, and community to combat drug abuse, with faith playing a key role.
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Beginner's Guide To Orgasmic Meditation—What Are The Health Benefits?
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SummaryDespite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy.
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