At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a significant breakthrough. In particular, there are certain mudras, or gestures, that may offer significant benefits for improving sleep quality.

Key Mudras That Help You Sleep Better

2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep.

3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index finger to the tip of the thumb, keeping the other fingers extended. It’s believed to enhance concentration and mental clarity, reducing anxiety and supporting restful sleep.

4. Adi Mudra (First Gesture): This mudra involves folding the thumb into the palm and covering it with the fingers. It’s said to balance the body’s energy and calm the mind, helping to alleviate insomnia and promote relaxation.

5. Gyana Mudra (Gesture of Knowledge): By touching the tip of the index finger to the tip of the thumb, Gyana Mudra fosters mental clarity and calmness, which can be beneficial for sleep.

6. Apan Mudra (Gesture of Digestion): Join the tips of the thumb, middle finger, and ring finger together, keeping the other fingers extended. This mudra helps balance the body’s energy and supports detoxification, potentially improving overall well-being and sleep.

7. Dhyani Mudra (Gesture of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs touching. This mudra enhances meditation and mindfulness, creating a sense of inner peace that can help with sleep.

8. Ushas Mudra (Gesture of Dawn): To perform Ushas Mudra, touch the tip of your thumb and middle finger together while extending the other fingers. This mudra can help to invigorate the mind and body, making it easier to transition from waking to sleeping.

9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted triangle with the hands. This mudra is believed to stabilize and harmonize the body’s energies, providing a calming effect that supports restful sleep.

10. Musti Mudra (Fist Gesture): Make a fist with both hands and rest them on your lap or thighs. This mudra is thought to help release pent-up energy and stress, facilitating relaxation and better sleep.

11. Anjali Mudra (Gesture of Reverence): Press the palms of your hands together in front of your chest. Anjali Mudra promotes tranquility and balance, which can aid in reducing stress and improving sleep quality.

12. Ksepana Mudra (Gesture of Purification): Extend the index fingers and touch their tips together while folding the remaining fingers into the palms. This mudra helps in detoxifying the body and mind, potentially leading to improved relaxation and sleep.

13. Shanmukhi Mudra (Gesture of Six Faces): Close your eyes with your fingers, gently press your ears with your thumbs, and cover your mouth with your fingers. This mudra aids in calming the mind and reducing sensory overload, which can support better sleep.

14. Shambhavi Mudra (Gesture of the Divine): Focus your eyes on the space between your eyebrows while keeping your gaze slightly upward. This mudra enhances mental clarity and focus, which can help in reducing anxiety and improving sleep.

Women carrying excess body fat face a significantly higher risk of developing breast cancer after menopause, new research has revealed. The risk climbs even higher for women who also suffer from heart disease—drawing attention to a worrying but often overlooked health intersection.

The study, led by Dr Heinz Freisling of the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), analyzed health data from over 168,000 postmenopausal women. Their findings show a clear link between body mass index (BMI) and breast cancer risk—especially in those with pre-existing cardiovascular conditions.

The Connection Between Weight and Heart Health

The analysis found that for every 5kg/m² increase in BMI, the risk of breast cancer went up by 13% in women without heart disease. However, in women with heart disease, the same weight gain increased their risk by 31%.

To put this into perspective, researchers estimate that this dual burden of excess weight and heart disease could lead to 153 additional breast cancer cases per 100,000 women every year.

BMI is a standard measure used worldwide to evaluate a person’s weight category based on height and weight. While useful, it doesn’t fully capture individual health or fat distribution, making regular check-ups and a broader assessment all the more important.

“Excess weight can cause hormonal imbalances, particularly raising oestrogen levels, which are known to fuel breast cancer,” said Dr Freisling. “Our findings could help guide risk-based breast cancer screening programs and support tailored prevention strategies.”

Obesity and Recurrence Risk

This is not the first time obesity has been linked to breast cancer. Earlier this year, Danish researchers reported that obese breast cancer survivors were up to 80% more likely to die of the disease. The risk of recurrence was also found to increase by 70% in overweight women.

Researchers suspect that what’s known as metabolic syndrome—a cluster of conditions including high blood pressure, high blood sugar, and excess fat around the waist—could be to blame. It may create chronic inflammation in the body, weakening the immune system’s ability to fight off cancer cells.

Breast Cancer: The Most Common Cancer in the UK

Breast cancer remains the most frequently diagnosed cancer among women in the UK, with nearly 56,000 new cases annually. It is also one of the leading causes of cancer-related death, with approximately 11,500 women dying from the disease each year.

The majority of breast cancer cases occur in women over 50, particularly after menopause. But alarmingly, global data show that breast cancer is increasingly affecting women under 50, a trend that scientists are still trying to understand.

Projections suggest that by 2050, breast cancer deaths in the UK could rise by over 40%, with 3.2 million new cases and 1.1 million deaths expected globally if current trends continue.

Prevention and Early Detection

Despite the sobering statistics, breast cancer is often treatable if caught early. Yet, more than a third of women in the UK still do not regularly check their breasts for signs of change.

Symptoms to watch for include:

• A lump or swelling in the breast or armpit
• Dimpling of the skin
• Changes in nipple shape or discharge
• Persistent rash or redness
• Sudden changes in size or shape of the breast

Health experts and charities such as CoppaFeel continue to urge women to make breast self-checks a monthly routine, as reported by DailyMail. You can do it in the shower, lying down, or while getting dressed—there’s no right or wrong method, as long as you stay familiar with your own body.

The National Health Service, UK, also encourages women aged 50 to 70 to attend routine breast cancer screenings every three years. If you notice any persistent or unusual changes, speak to your GP immediately.

A common stomach bug, Helicobacter pylori (H. pylori), could be responsible for millions of preventable cancer cases in the coming years, top researchers have warned.

Scientists from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), estimate that H. pylori infection causes 76% of all stomach cancer cases globally. Despite its serious implications, the infection is often silent, producing no noticeable symptoms beyond common digestive complaints.

No Obvious Signs Until It Is Too Late

The bacteria, which lives in the lining of the stomach, is usually acquired through contaminated food, water, or close contact with infected individuals. It causes tissue damage over time that can eventually lead to stomach cancer.

What makes it dangerous is that most people don't realize they're infected. “The vast majority—between 80 to 90 per cent—of infected individuals show no symptoms,” the researchers noted. In some cases, H. pylori may cause painful stomach ulcers, which is when it’s typically detected.

Symptoms of stomach cancer are often subtle in the beginning:

• persistent indigestion
• bloating
• heartburn
• difficulty swallowing
• feeling full quickly
• unexplained weight loss
• fatigue

These can easily be mistaken for common gastrointestinal issues, which delays diagnosis and treatment.

Screening could save lives

The IARC team is now calling for more widespread screening for H. pylori, using simple blood, breath or stool tests. Writing in the journal Nature Medicine, they warn that if current trends continue unchecked, nearly 12 million people born between 2008 and 2017 will go on to develop stomach cancer due to the bacteria.

“We found that about three-quarters of all stomach cancer cases globally could be prevented with proper screening and treatment,” said Dr Jin Young Park, lead author of the study and head of IARC’s gastric cancer prevention programme. “It is essential that health authorities make gastric cancer prevention a priority and accelerate efforts to control it.”

Asia Is Most Affected, But The Risk Is Global

While the highest number of predicted cases is expected in Asia, around 2 million are projected to develop in the Americas and 1.2 million in Europe.

In the UK, data from Cancer Research UK (CRUK) shows that H. pylori is responsible for roughly 41 per cent of the 6,500 stomach cancer cases diagnosed annually—about 2,700 cases a year.

Historically, about 40% of the British population has tested positive for H. pylori, although rates are now believed to be declining. However, the risk persists, especially among older generations or those born in areas where the bacteria is still widespread.

Prevention Lies In Lifestyle Changes

Despite the global warning, CRUK has urged Britons not to panic. Dr Rachel Orritt, the charity’s health information manager, stressed that lifestyle factors such as smoking, poor diet, alcohol consumption and obesity remain more significant contributors to cancer risk in the UK, as reported by DailyMail.

“Although this is an important issue worldwide, in the UK other preventable factors cause more cancer cases,” she said. “Ways to reduce your cancer risk include stopping smoking, keeping a healthy weight, cutting down on alcohol and eating a healthy, balanced diet.”

CRUK also highlighted that over half of all stomach cancers in the UK are preventable, and that incidence rates have fallen by more than 25% in the past decade—a trend that is expected to continue.

Early Signs You Should Not Miss

Doctors advise that persistent symptoms like indigestion, nausea, weight loss, or discomfort in the upper stomach lasting more than three weeks should prompt a visit to a GP.

Around 18 people in the UK and 83 in the US are diagnosed with stomach cancer every day. The disease remains difficult to treat once advanced, with only 17 per cent of UK patients surviving beyond 10 years post-diagnosis.

With screening and treatment, H. pylori infection can be managed—and lives saved. The challenge lies in catching it before it silently progresses to something far more dangerous.

Type 1 diabetes is a condition that cannot be treated clinically and people with diabetes receive lifelong treatment to manage symptoms and keep their blood sugar under control. However, with the joint efforts of researchers all over the world and countless studies, trials for a new drug have begun in the UK.

Right now, about 4.6 million people in the UK have diabetes, and over 270,000 of them have Type 1. Since there isn't a cure for Type 1 diabetes yet, most people need to take insulin every day to keep their blood sugar levels normal and avoid serious health problems. As you may know, insulin is a hormone responsible for turning food into energy by essentially breaking down the sugar to make it glucose.

This new drug, Teplizumab, can change the way we deal with type 1 diabetes. Instead of taking long-term treatment measures, the success of this trial could mean potentially finding a cure in the future. This treatment is happening at the Royal Devon University Healthcare NHS Foundation Trust, and it's getting help from a group called the National Institute of Health and Care Research (NIHR). This is a big step forward because it might help people put off getting full-blown Type 1 diabetes.

Also Read: 6 Personality Traits That Make Someone Cool – Are They Born With It or Can You Learn It?

Hannah Robinson: The First Adult Patient in the UK

Hannah Robinson, who is a dentist and a mom of two from Devon, is the first adult in the UK to try this new treatment. She found out during her pregnancy that she was starting to develop Type 1 diabetes. Familiar with the challenges of living with diabetes, Hannah hopes that taking this drug could mean she won't need to take daily insulin shots for up to three years longer than she would have otherwise. This would give her more freedom and control over her health.

Hannah, who is 36, said: "I've learned a lot about Type 1 diabetes since I was diagnosed and what it means for my future. For me, this new drug gives me more freedom and a chance to focus on my health before I have to change my life and manage things as someone who needs daily insulin. It's not just about what I eat or checking my sugar; it's also about feeling more in control and not letting my condition define me. This treatment could even lead to a cure for Type 1 diabetes, which is amazing. I feel very lucky to be part of this."

What is Type 1 Diabetes and How Teplizumab Helps

With Type 1 diabetes, your body's immune system attacks and destroys special cells in your pancreas called beta cells. These beta cells are very important because they make insulin, which helps control your blood sugar. If your blood sugar is too high or too low, it can cause serious health problems.

Also Read: Why Does Your BBL Smell? Doctor Explains 4 Reasons That Could Cause It

The new drug, Teplizumab, works by teaching your immune system to stop attacking these beta cells. By doing this, it can delay you needing insulin by up to three years. But it's very important that the drug is given very early on, before the disease has gotten too far along. Teplizumab is already approved in the USA. Hannah is the first adult in the UK to get this treatment, though a small number of children and young people here have already received it in its early stages.

Early Intervention is Key

Experts are saying that Teplizumab works best when it's given very early on, even before someone officially gets diagnosed with Type 1 diabetes based on high blood sugar. Dr. Nick Thomas, a top diabetes specialist at the University of Exeter, explained that this new treatment is a huge step forward. It allows doctors to step in early and change what the immune system is doing. The goal is to slow down how quickly people will need to start taking insulin.

The research happening at the Royal Devon and the University of Exeter are using things like genetics and other tests to find people who are at a high risk of getting Type 1 diabetes. This smart approach means that more people could potentially get the drug early and delay the start of the disease.

Insulin Free Future for Type-1 Diabetes Patients

Researchers involved in the study explain that trials like these can lead to many patients having some extra insulin free years. Their ultimate goal is a future where these types of immune-system treatments become the first line of defense against Type 1 diabetes, tackling the root cause of the problem. Hopefully, in the future, early treatment could even stop some people from ever needing insulin at all.