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Feeling The Chill In The Air? Boost Immunity With These Ayurvedic & Yoga Rituals
Feeling The Chill In The Air? Boost Immunity With These Ayurvedic & Yoga Rituals
SummaryAyurveda and Yoga offer essential practices to help the body adapt to seasonal changes, boosting resilience, immunity, and balance.
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Primary vs. Secondary Lymphedema: What Is The Swelling That Won’t Go Away? Signs To Spot Early
Credits: Canva
SummaryLymphedema, a chronic condition marked by fluid buildup and tissue swelling, comes in two types—primary and secondary—each with distinct causes, diagnostic approaches, and treatment options that demand tailored medical care.
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Mindfulness Over Medicine? Meditation Could Cut Opioid Urges By 50%
(Credit-Canva)
SummaryA new study found that mindfulness meditation, via an 8-week program, reduced opioid cravings by 50% and reactivated brain responses to joy, aiding long-term addiction recovery.
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Men Are Dying More Than Women From These Two Common Diseases, Here’s Why
(Credit-Canva)
SummaryDiabetes, high blood pressure and many more diseases, affect a lot of men and women through the globe. While the treatment for each gender doesn’t differ much, the number of men who are dying from these diseases is much higher than women. Here’s why.
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