Health and Me

Ishita Roy

Four Vaccines That May Help Reduce Dementia Risk

Vaccines are best known for protecting us from infectious diseases, but research suggests their benefits may extend beyond that. Several studies show that routine immunizations may also be linked to a reduced risk of <span><a href="https://www.healthandme.com/health/dementia">dementia</a></span>. While more research is needed to establish causation, the evidence is growing stronger, offering another reason to stay up to date with vaccines.

<h2>The <span rel="noindex">Flu Shot</span>: More Than Seasonal Protection</h2>

Flu season in the United States affects tens of millions each year, with thousands of deaths reported annually. Beyond the immediate risk of severe illness, influenza and related complications such as pneumonia have been linked to neurodegenerative conditions, including dementia and Parkinson’s disease.

Large-scale studies, including a 2023 study published in journal <em>Neuron</em>, highlight the long-term benefits of flu vaccines. One study published in 2022, in the J<em>ournal of Alzheimer's Disease</em>, titled:<em> Risk of Alzheimer’s Disease Following Influenza Vaccination: A Claims-Based Cohort Study Using Propensity Score Matching</em>, is an analysis of over 1.8 million adults aged 65 and older found that those who received at least one flu shot were 40% less likely to develop Alzheimer’s disease within the next four years. Another study with 70,000 participants in 2024 found a 17 percent reduction in dementia risk.

Despite these findings, fewer than half of Americans get the flu vaccine each year. The Centers for Disease Control and Prevention (CDC) recommends annual flu shots for everyone over six months old, usually in the early fall.

<h2>The Shingles Vaccine: Strongest Evidence</h2>

Among vaccines studied, the shingles vaccine shows the most consistent association with reduced dementia risk. A 2025 study in Wales published in journal <em>Nature</em>, titled <em>A Natural Experiment on the Effect of Herpes Zoster Vaccination on Dementia</em>, involving over 280,000 adults, reported a 20 percent lower dementia risk over seven years among those who received the vaccine. Similar results were observed in an Australian study of more than 100,000 patients.

The shingles vaccine prevents the reactivation of the varicella-zoster virus, which causes chickenpox in childhood and remains dormant in nerve cells. In adulthood, reactivation leads to shingles, a painful rash that can trigger chronic complications. Its ability to protect the nervous system may explain its link to dementia prevention.

The CDC recommends two doses of the shingles vaccine for adults aged 50 and older, and for younger adults with weakened immunity. Yet, vaccination rates remain low, only 36% of eligible Americans received it in 2022.

Respiratory syncytial virus (RSV) is a common infection that can become dangerous in infants and older adults. In the U.S., it leads to thousands of hospitalizations and deaths every year. The first RSV vaccine was only approved in 2023, but early findings already suggest cognitive benefits.

A recent study, published in journal <em>Nature</em>, titled <em>Lower Risk of Dementia with AS01- adjuvanted vaccination against Shingles and Respiratory Syncytial Virus Infections</em>, of more than 430,000 people showed that those who received the RSV vaccine had a lower risk of dementia over 18 months compared with people who got the flu vaccine. The CDC currently recommends RSV vaccination for adults over 75, and for those over 50 at higher risk.

<h2>The <span rel="noindex">Tdap Vaccine</span>: An Added Layer of Protection</h2>

The combined tetanus, diphtheria and pertussis (Tdap) vaccine is another shot linked to lower dementia risk. A 2021 study published in the <em>Journal of the American Geriatrics Society</em>, titled: <em>Comparison of rates of Dementia among older Adult Recipients of two, one, or No Vaccinations</em>, of more than 200,000 patients found that individuals who received both shingles and Tdap vaccines had a further reduction in risk compared with those who received only one.

The CDC advises a Tdap vaccine for all adolescents and a booster every 10 years for adults. Despite this, only about 30 percent of eligible U.S. adults had received it as of 2022.

<h2>Why Vaccines May Matter for the Brain</h2>

Scientists believe vaccines may protect the brain in two main ways. First, by preventing severe infections, they reduce the risk of systemic inflammation, which has been linked to brain atrophy and dementia. Second, vaccines may enhance immune system function in ways that indirectly protect cognitive health.

Although studies cannot fully rule out differences in lifestyle between vaccinated and unvaccinated groups, stronger evidence continues to emerge, particularly for the shingles vaccine. Researchers are now calling for randomized trials to confirm the protective effect.

Health experts stress that while vaccines may play a role, dementia risk is also influenced by lifestyle factors. The 2024 Lancet Commission reported that up to 45 percent of cases could be delayed or prevented with changes such as maintaining healthy blood pressure, staying socially engaged, moderating alcohol, and addressing hearing loss.

Vaccines, however, add another layer of defense. With their ability to protect against infections and potentially guard against cognitive decline, keeping up to date with routine immunizations may be one of the simplest steps toward protecting long-term brain health.

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Vaccines are best known for protecting us from infectious diseases, but research suggests their benefits may extend beyond that. Several studies show that routine immunizations may also be linked to a reduced risk of dementia. While more research is needed to establish causation, the evidence is growing stronger, offering another reason to stay up to date with vaccines.The Flu Shot: More Than Seasonal ProtectionFlu season in the United States affects tens of millions each year, with thousands of deaths reported annually. Beyond the immediate risk of severe illness, influenza and related complications such as pneumonia have been linked to neurodegenerative conditions, including dementia and Parkinson’s disease.Large-scale studies, including a 2023 study published in journal Neuron, highlight the long-term benefits of flu vaccines. One study published in 2022, in the Journal of Alzheimer's Disease, titled: Risk of Alzheimer’s Disease Following Influenza Vaccination: A Claims-Based Cohort Study Using Propensity Score Matching, is an analysis of over 1.8 million adults aged 65 and older found that those who received at least one flu shot were 40% less likely to develop Alzheimer’s disease within the next four years. Another study with 70,000 participants in 2024 found a 17 percent reduction in dementia risk.Despite these findings, fewer than half of Americans get the flu vaccine each year. The Centers for Disease Control and Prevention (CDC) recommends annual flu shots for everyone over six months old, usually in the early fall.The Shingles Vaccine: Strongest EvidenceAmong vaccines studied, the shingles vaccine shows the most consistent association with reduced dementia risk. A 2025 study in Wales published in journal Nature, titled A Natural Experiment on the Effect of Herpes Zoster Vaccination on Dementia, involving over 280,000 adults, reported a 20 percent lower dementia risk over seven years among those who received the vaccine. Similar results were observed in an Australian study of more than 100,000 patients.The shingles vaccine prevents the reactivation of the varicella-zoster virus, which causes chickenpox in childhood and remains dormant in nerve cells. In adulthood, reactivation leads to shingles, a painful rash that can trigger chronic complications. Its ability to protect the nervous system may explain its link to dementia prevention.The CDC recommends two doses of the shingles vaccine for adults aged 50 and older, and for younger adults with weakened immunity. Yet, vaccination rates remain low, only 36% of eligible Americans received it in 2022.The RSV Vaccine: A New OptionRespiratory syncytial virus (RSV) is a common infection that can become dangerous in infants and older adults. In the U.S., it leads to thousands of hospitalizations and deaths every year. The first RSV vaccine was only approved in 2023, but early findings already suggest cognitive benefits.A recent study, published in journal Nature, titled Lower Risk of Dementia with AS01- adjuvanted vaccination against Shingles and Respiratory Syncytial Virus Infections, of more than 430,000 people showed that those who received the RSV vaccine had a lower risk of dementia over 18 months compared with people who got the flu vaccine. The CDC currently recommends RSV vaccination for adults over 75, and for those over 50 at higher risk.The Tdap Vaccine: An Added Layer of ProtectionThe combined tetanus, diphtheria and pertussis (Tdap) vaccine is another shot linked to lower dementia risk. A 2021 study published in the Journal of the American Geriatrics Society, titled: Comparison of rates of Dementia among older Adult Recipients of two, one, or No Vaccinations, of more than 200,000 patients found that individuals who received both shingles and Tdap vaccines had a further reduction in risk compared with those who received only one.The CDC advises a Tdap vaccine for all adolescents and a booster every 10 years for adults. Despite this, only about 30 percent of eligible U.S. adults had received it as of 2022.Why Vaccines May Matter for the BrainScientists believe vaccines may protect the brain in two main ways. First, by preventing severe infections, they reduce the risk of systemic inflammation, which has been linked to brain atrophy and dementia. Second, vaccines may enhance immune system function in ways that indirectly protect cognitive health.Although studies cannot fully rule out differences in lifestyle between vaccinated and unvaccinated groups, stronger evidence continues to emerge, particularly for the shingles vaccine. Researchers are now calling for randomized trials to confirm the protective effect.Staying Up to DateHealth experts stress that while vaccines may play a role, dementia risk is also influenced by lifestyle factors. The 2024 Lancet Commission reported that up to 45 percent of cases could be delayed or prevented with changes such as maintaining healthy blood pressure, staying socially engaged, moderating alcohol, and addressing hearing loss.Vaccines, however, add another layer of defense. With their ability to protect against infections and potentially guard against cognitive decline, keeping up to date with routine immunizations may be one of the simplest steps toward protecting long-term brain health.

four vaccines that may help reduce dementia risk

Itisha Arya

World Contraception Day 2025: Can Contraceptive Pill Harm Your Fertility? Experts Explain

World Contraception Day 2025: Can Contraceptive Pill Harm Your Fertility

PCOS Could Be Raising Your Risk of Diabetes, Here’s The Hidden Link

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When it comes to birth control and fertility, there are plenty of misconceptions. One of the most common is the belief that using <span>contraceptive pills can cause infertility</span>. But is there any truth to this, or is it just a myth? Infertility is generally defined as the inability to conceive after a year of unprotected sex. To clarify the matter, we spoke with Dr. Geeta Shroff, Director of the NuBella Centre for Women’s Health, and Dr. Juhee Jain, Senior Obstetrician and Gynaecologist, for their expert insights.

Do <span>Contraceptive Pills</span> Cause Infertility?According to Dr. Shroff, “Contraceptive pills do not directly cause infertility; such cases are extremely rare.” Hormonal birth control temporarily prevents pregnancy by delaying fertility, but once you stop taking it, your reproductive system usually returns to normal. Some women may notice a short delay in conception, but in most cases, fertility comes back within a few months to a year.

It’s important to remember that everyone’s experience can differ. Factors like age, overall health, and pre-existing medical conditions can influence how quickly fertility returns. While hormonal contraceptives can help regulate periods and manage conditions like endometriosis, they do not permanently affect the ability to get pregnant.

<h2><span rel="noindex">Types Of Contraception Pills</span></h2>There are three main categories of contraceptive pills. Combined Oral Contraceptives (COCs) include both estrogen and progestin, while Progestin-Only Pills (POPs), often called mini-pills, contain only progestin. A third option is Emergency Contraceptive Pills (ECPs), which are taken after unprotected intercourse to reduce the chance of pregnancy. Choosing the right pill depends on individual health conditions and personal needs, so it’s important to seek guidance from a healthcare professional before deciding.

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<h2>Pills and Their Potential Effects on Fertility</h2>Dr. Shroff adds, “In some cases, ovulation may take longer to resume, or the uterine lining may remain thinner than usual.” This means that while most women regain fertility after stopping the pill, a few may face challenges. Hormonal levels, age, and overall health all play a role in how quickly normal ovulation returns.

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A consistently thin uterine lining can make it harder for a fertilized egg to implant, so women who struggle to conceive after stopping the pill should consult a doctor for a proper assessment.

<h2>How Pills Affect Ovulation and Reproductive Health</h2>Dr. Jain explains, “Contraceptive pills work by preventing ovulation and thinning the endometrial lining, which stops conception.” Here’s a closer look at their effects on different aspects of reproductive health:

1. Menstrual Cycle Regulation<ul><li>Positive: Many women experience more regular periods, which can ease irregularities and make cycles more predictable.</li><li>Negative: Some may notice missed periods or unexpected spotting between cycles.</li></ul><h3>2. Hormonal Balance</h3><ul><li>Positive: Pills can stabilize hormones, offering relief for conditions like PCOS and endometriosis.</li><li>Negative: Long-term use may lead to hormonal imbalances once the pill is stopped, potentially affecting ovulation.</li></ul><h3>3. Fertility Considerations</h3><ul><li>Temporary Delay: Contraceptive pills do not cause permanent infertility, but some women may see a brief delay in returning fertility, typically resolving within months to a year.</li>Rare Long-term Effects: In uncommon cases, issues like a persistently thin uterine lining can make conceiving more difficult.</ul>

Overall, while contraceptive pills can temporarily affect fertility, they do not pose a permanent risk. Women concerned about conceiving after using the pill should consult their healthcare provider for guidance and reassurance.

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When it comes to birth control and fertility, there are plenty of misconceptions. One of the most common is the belief that using contraceptive pills can cause infertility. But is there any truth to this, or is it just a myth? Infertility is generally defined as the inability to conceive after a year of unprotected sex. To clarify the matter, we spoke with Dr. Geeta Shroff, Director of the NuBella Centre for Women’s Health, and Dr. Juhee Jain, Senior Obstetrician and Gynaecologist, for their expert insights.Do Contraceptive Pills Cause Infertility?According to Dr. Shroff, “Contraceptive pills do not directly cause infertility; such cases are extremely rare.” Hormonal birth control temporarily prevents pregnancy by delaying fertility, but once you stop taking it, your reproductive system usually returns to normal. Some women may notice a short delay in conception, but in most cases, fertility comes back within a few months to a year.It’s important to remember that everyone’s experience can differ. Factors like age, overall health, and pre-existing medical conditions can influence how quickly fertility returns. While hormonal contraceptives can help regulate periods and manage conditions like endometriosis, they do not permanently affect the ability to get pregnant.Types Of Contraception PillsThere are three main categories of contraceptive pills. Combined Oral Contraceptives (COCs) include both estrogen and progestin, while Progestin-Only Pills (POPs), often called mini-pills, contain only progestin. A third option is Emergency Contraceptive Pills (ECPs), which are taken after unprotected intercourse to reduce the chance of pregnancy. Choosing the right pill depends on individual health conditions and personal needs, so it’s important to seek guidance from a healthcare professional before deciding.ALSO READ: Before You Sip That Cocktail, Know The 8 Common Medications You Shouldn't Mix With AlcoholPills and Their Potential Effects on FertilityDr. Shroff adds, “In some cases, ovulation may take longer to resume, or the uterine lining may remain thinner than usual.” This means that while most women regain fertility after stopping the pill, a few may face challenges. Hormonal levels, age, and overall health all play a role in how quickly normal ovulation returns.ALSO READ: Not Just The Parenting Competency Test, Hundreds Of Greenlandic Girls Were Forcibly Given Contraception, Report Reveals A consistently thin uterine lining can make it harder for a fertilized egg to implant, so women who struggle to conceive after stopping the pill should consult a doctor for a proper assessment.How Pills Affect Ovulation and Reproductive HealthDr. Jain explains, “Contraceptive pills work by preventing ovulation and thinning the endometrial lining, which stops conception.” Here’s a closer look at their effects on different aspects of reproductive health:1. Menstrual Cycle RegulationPositive: Many women experience more regular periods, which can ease irregularities and make cycles more predictable.Negative: Some may notice missed periods or unexpected spotting between cycles.2. Hormonal BalancePositive: Pills can stabilize hormones, offering relief for conditions like PCOS and endometriosis.Negative: Long-term use may lead to hormonal imbalances once the pill is stopped, potentially affecting ovulation.3. Fertility ConsiderationsTemporary Delay: Contraceptive pills do not cause permanent infertility, but some women may see a brief delay in returning fertility, typically resolving within months to a year.Rare Long-term Effects: In uncommon cases, issues like a persistently thin uterine lining can make conceiving more difficult.Overall, while contraceptive pills can temporarily affect fertility, they do not pose a permanent risk. Women concerned about conceiving after using the pill should consult their healthcare provider for guidance and reassurance.

world contraception day 2025: can contraceptive pill harm your fertility? experts explain

Could Your Mouth Be a Hidden Risk for Parkinson’s? New Research Says Yes

Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early Symptoms

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Persistent Stomach Issues Could Be A Sign Of Autism: Study Finds Gut Link To Neurodevelopmental Disorder

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Parkinson’s disease is a progressive movement disorder that affects the nervous system, the network of nerves controlling movement and other vital body functions. Symptoms usually appear gradually. Often, the first sign is a subtle tremor in one hand, or sometimes a foot or jaw. Tremors are common, but Parkinson’s can also cause stiffness, slower movements, and balance problems, increasing the risk of falls.

<h2>Could Oral Bacteria Be a Trigger For Parkinson’s Disease?</h2>Recent research suggests that bacteria in your mouth could play a surprising role in Parkinson’s disease. Scientists have identified a link between <span>Streptococcus mutans</span>, the bacteria primarily responsible for cavities—and the development of Parkinson’s. According to researchers from Pohang University of Science and Technology in South Korea, these bacteria can settle in the gut and produce metabolites that travel to the brain, potentially triggering Parkinson’s.

“Our study shows how oral microbes in the gut may affect the brain and contribute to Parkinson’s,” says Professor Ara Koh. “Targeting the gut microbiome could offer new treatment possibilities.” The findings, published in Nature Communications, revealed a higher presence of S. mutans in the gut of Parkinson’s patients compared to healthy individuals.

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More importantly, S. mutans produces an enzyme called urocanate reductase (UrdA) and a metabolite known as imidazole propionate (ImP). Researchers found that both UrdA and ImP were present at higher levels in the gut and blood of Parkinson’s patients. ImP, in particular, appears capable of entering the bloodstream, reaching the brain, and potentially contributing to the loss of dopaminergic neurons, which is the nerve cells essential for controlling movement.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/huntingtons-disease-gets-first-successful-treatment-heres-what-to-know-about-the-condition-and-early-symptoms-article-152887292" data-type="tilCustomLink" target="_blank">Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early Symptoms</a>

In experiments with mice, researchers introduced S. mutans into the gut or modified E. coli to produce UrdA. The mice then showed higher levels of ImP in both their blood and brain. Alongside this, they developed key signs of Parkinson’s disease, including the loss of dopamine-producing neurons, increased brain inflammation, trouble with movement, and greater buildup of alpha-synuclein, a protein closely linked to the disease’s progression.

<h2>What Is Streptococcus Mutans?</h2>S. mutans naturally lives in your mouth and can accumulate on teeth at any age, from infants to adults. It’s the main cause of tooth decay. When you consume sugar, these bacteria produce acids that damage tooth enamel.

<h2>Can We Reduce Streptococcus Mutans?</h2>Even though these bacteria are naturally present, you can take steps to keep them in check:

<ul><li>Brush your teeth at least twice a day</li><li>Clean between your teeth using floss, interdental brushes, or water flossers</li><li>Maintain regular dental checkups</li><li>Limit sugary foods and drinks, replacing them with healthier options</li><li>Consider sealants on grooves and pits if recommended by your dentist</li></ul>Targeting S. mutans and the oral-gut connection could not only improve dental health but also potentially reduce Parkinson’s risk.

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Parkinson’s disease is a progressive movement disorder that affects the nervous system, the network of nerves controlling movement and other vital body functions. Symptoms usually appear gradually. Often, the first sign is a subtle tremor in one hand, or sometimes a foot or jaw. Tremors are common, but Parkinson’s can also cause stiffness, slower movements, and balance problems, increasing the risk of falls.Could Oral Bacteria Be a Trigger For Parkinson’s Disease?Recent research suggests that bacteria in your mouth could play a surprising role in Parkinson’s disease. Scientists have identified a link between Streptococcus mutans, the bacteria primarily responsible for cavities—and the development of Parkinson’s. According to researchers from Pohang University of Science and Technology in South Korea, these bacteria can settle in the gut and produce metabolites that travel to the brain, potentially triggering Parkinson’s.“Our study shows how oral microbes in the gut may affect the brain and contribute to Parkinson’s,” says Professor Ara Koh. “Targeting the gut microbiome could offer new treatment possibilities.” The findings, published in Nature Communications, revealed a higher presence of S. mutans in the gut of Parkinson’s patients compared to healthy individuals.ALSO READ: What Makes The Dengue Season 2025 Different? Unique Symptoms Of Dengue In 2025 And How Long It LastsMore importantly, S. mutans produces an enzyme called urocanate reductase (UrdA) and a metabolite known as imidazole propionate (ImP). Researchers found that both UrdA and ImP were present at higher levels in the gut and blood of Parkinson’s patients. ImP, in particular, appears capable of entering the bloodstream, reaching the brain, and potentially contributing to the loss of dopaminergic neurons, which is the nerve cells essential for controlling movement.ALSO READ: Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early SymptomsIn experiments with mice, researchers introduced S. mutans into the gut or modified E. coli to produce UrdA. The mice then showed higher levels of ImP in both their blood and brain. Alongside this, they developed key signs of Parkinson’s disease, including the loss of dopamine-producing neurons, increased brain inflammation, trouble with movement, and greater buildup of alpha-synuclein, a protein closely linked to the disease’s progression.What Is Streptococcus Mutans?S. mutans naturally lives in your mouth and can accumulate on teeth at any age, from infants to adults. It’s the main cause of tooth decay. When you consume sugar, these bacteria produce acids that damage tooth enamel.Can We Reduce Streptococcus Mutans?Even though these bacteria are naturally present, you can take steps to keep them in check:Brush your teeth at least twice a dayClean between your teeth using floss, interdental brushes, or water flossersMaintain regular dental checkupsLimit sugary foods and drinks, replacing them with healthier optionsConsider sealants on grooves and pits if recommended by your dentistTargeting S. mutans and the oral-gut connection could not only improve dental health but also potentially reduce Parkinson’s risk.

could your mouth be a hidden risk for parkinson’s? new research says yes

World Lung Day 2025: How Strong Are Your Lungs? Do These Tests To Find Out

world lung day 2025: how strong are your lungs? do these tests to find out

Colorectal Cancer: Common Symptoms Most People Tend To Miss Until It’s Too Late

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Polycystic Ovary Syndrome (<span>PCOS</span>) is a common condition marked by the development of small cysts on the ovaries. This can interfere with ovulation, disrupt menstrual cycles, and impact fertility. Interestingly, many individuals with PCOS also experience insulin resistance, a condition where the body produces insulin, a hormone that regulates blood sugar but cannot use it effectively.

This raises concerns about a potential connection between PCOS and <span>diabetes</span>. We got in touch with Dr Tripti Sharan, Director of Obstetrics and Gynaecology at BLK-Max Super Speciality Hospital, explaining how PCOS may increase the risk of developing type 2 diabetes.

<h2>How PCOS Can Increase Diabetes Risk</h2>Dr. Tripti explains that in PCOS, the ovaries do not function normally. Follicles are often stuck at different stages of development, giving the ovaries their characteristic “polycystic” appearance. However, the ovaries are not the underlying cause; they are affected by conditions like insulin resistance or hypothyroidism.

“Insulin resistance is often driven by genetics, obesity, and lifestyle factors,” Dr Tripti notes. “To maintain normal blood sugar, the body produces more insulin. Excess insulin then affects the ovaries, causing them to release higher levels of male hormones. This can lead to irregular periods, acne, abnormal hair growth, and sometimes infertility.”

If these factors are left unaddressed, insulin resistance can worsen. Over time, the body struggles to regulate blood sugar effectively, potentially leading to diabetes.

Risk Factors for Diabetes in Women with PCOSPCOS is often seen as a pre-diabetic condition. Without proper management, it can progress to diabetes. Dr Tripti highlights the importance of lifestyle measures, such as maintaining a healthy weight, eating a balanced diet, managing stress, and adopting a structured daily routine.

ALSO READ: <a href="https://www.healthandme.com/health-news/pcos-awareness-month-5-lifestyle-tips-to-manage-pcos-according-to-gynecologist-article-152889729" data-type="tilCustomLink" target="_blank">PCOS Awareness Month: 5 Lifestyle Tips To Manage PCOS According To Gynecologist</a>

PCOS is also linked to other health concerns, including high triglycerides, fatty liver, endometrial hyperplasia, and high blood pressure. Factors such as obesity, inactivity, chronic stress, high cholesterol, pregnancy, aging, smoking, vitamin D deficiency, and misuse of steroids can further increase diabetes risk in women with PCOS.

<h2>Symptoms Indicating Higher Diabetes Risk</h2>Signs that may indicate a higher risk of developing diabetes in PCOS include poor weight control, fatty liver, elevated lipid levels, and hormonal imbalances like excess androgens. These factors point to worsening insulin resistance, which significantly raises the likelihood of developing type 2 diabetes.

<h2>Preventive Measures and Lifestyle Tips</h2>Dr. Tripti recommends several strategies to reduce the risk of diabetes in women with PCOS:

<ul><li>Maintain a healthy weight</li><li>Engage in daily physical activity, regardless of body size</li><li>Manage stress effectively</li><li>Prioritize sufficient sleep</li><li>Address hormonal imbalances under medical supervision</li><li>Treat thyroid disorders</li><li>Monitor and control lipid levels to prevent cardiovascular issues</li><li>Ensure pregnancies are planned and screened for diabetes</li></ul>Recognize that aging increases insulin resistance, making a healthy lifestyle even more important

ALSO READ: <a href="https://www.healthandme.com/health-wellness/lori-harvey-opens-up-about-endometriosis-journey-shares-what-brings-her-relief-article-152842590" data-type="tilCustomLink" target="_blank">Lori Harvey Opens Up About Endometriosis Journey, Shares What Brings Her Relief</a>

She also advises focusing on a balanced diet rich in fiber, fruits, and vegetables, especially those with skins, which have a lower glycemic load. Adequate calcium and vitamin D intake are important, and regular exercise, including cardio, strength training, stretching, and relaxation practices like yoga and meditation can help manage both PCOS and diabetes risk. Additionally, avoiding smoking and limiting alcohol supports overall health.

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relation between pcos and diabetes

are pcos and diabetes related

Polycystic Ovary Syndrome (PCOS) is a common condition marked by the development of small cysts on the ovaries. This can interfere with ovulation, disrupt menstrual cycles, and impact fertility. Interestingly, many individuals with PCOS also experience insulin resistance, a condition where the body produces insulin, a hormone that regulates blood sugar but cannot use it effectively.This raises concerns about a potential connection between PCOS and diabetes. We got in touch with Dr Tripti Sharan, Director of Obstetrics and Gynaecology at BLK-Max Super Speciality Hospital, explaining how PCOS may increase the risk of developing type 2 diabetes.How PCOS Can Increase Diabetes RiskDr. Tripti explains that in PCOS, the ovaries do not function normally. Follicles are often stuck at different stages of development, giving the ovaries their characteristic “polycystic” appearance. However, the ovaries are not the underlying cause; they are affected by conditions like insulin resistance or hypothyroidism.“Insulin resistance is often driven by genetics, obesity, and lifestyle factors,” Dr Tripti notes. “To maintain normal blood sugar, the body produces more insulin. Excess insulin then affects the ovaries, causing them to release higher levels of male hormones. This can lead to irregular periods, acne, abnormal hair growth, and sometimes infertility.”If these factors are left unaddressed, insulin resistance can worsen. Over time, the body struggles to regulate blood sugar effectively, potentially leading to diabetes.Risk Factors for Diabetes in Women with PCOSPCOS is often seen as a pre-diabetic condition. Without proper management, it can progress to diabetes. Dr Tripti highlights the importance of lifestyle measures, such as maintaining a healthy weight, eating a balanced diet, managing stress, and adopting a structured daily routine.ALSO READ: PCOS Awareness Month: 5 Lifestyle Tips To Manage PCOS According To GynecologistPCOS is also linked to other health concerns, including high triglycerides, fatty liver, endometrial hyperplasia, and high blood pressure. Factors such as obesity, inactivity, chronic stress, high cholesterol, pregnancy, aging, smoking, vitamin D deficiency, and misuse of steroids can further increase diabetes risk in women with PCOS.Symptoms Indicating Higher Diabetes RiskSigns that may indicate a higher risk of developing diabetes in PCOS include poor weight control, fatty liver, elevated lipid levels, and hormonal imbalances like excess androgens. These factors point to worsening insulin resistance, which significantly raises the likelihood of developing type 2 diabetes.Preventive Measures and Lifestyle TipsDr. Tripti recommends several strategies to reduce the risk of diabetes in women with PCOS:Maintain a healthy weightEngage in daily physical activity, regardless of body sizeManage stress effectivelyPrioritize sufficient sleepAddress hormonal imbalances under medical supervisionTreat thyroid disordersMonitor and control lipid levels to prevent cardiovascular issuesEnsure pregnancies are planned and screened for diabetesRecognize that aging increases insulin resistance, making a healthy lifestyle even more importantALSO READ: Lori Harvey Opens Up About Endometriosis Journey, Shares What Brings Her ReliefShe also advises focusing on a balanced diet rich in fiber, fruits, and vegetables, especially those with skins, which have a lower glycemic load. Adequate calcium and vitamin D intake are important, and regular exercise, including cardio, strength training, stretching, and relaxation practices like yoga and meditation can help manage both PCOS and diabetes risk. Additionally, avoiding smoking and limiting alcohol supports overall health.

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