Health and Me

H3N2 Flu Wave Hits Delhi: Paracetamol and Dolo Failing, Expert Reveals What to Take Instead

H3N2 Flu Wave Hits Delhi: Paracetamol and Dolo Failing

Hospitals in Delhi are seeing a surge in flu-like illnesses, with patients experiencing high fevers, sore throats, body aches, headaches, and fatigue. Unlike typical flu, these symptoms often do not improve with common medicines like paracetamol or Dolo. Doctors say the <span>H3N2</span> influenza A virus is driving this severe outbreak, with recovery taking a week or more. Some cases even require hospitalisation due to complications. As usual fever medications seem ineffective, we spoke to an expert to find out what alternatives can help.

<h2>H3N2 Virus in Delhi: Why Paracetamol and Dolo May Not Be Enough, Expert Reveals</h2>Hospitals across Delhi NCR have reported a sharp rise in viral illnesses over the past few weeks, with H3N2 influenza A virus identified as the main culprit. Many patients infected with H3N2 are experiencing high fevers that do not respond to standard medications like paracetamol or Dolo, commonly used for seasonal infections.

<strong>Dr. Rakesh Pandit, Senior Consultant &amp; HOD at Aakash Healthcare</strong>, explains, “Some viral infections circulating this season are showing higher intensity and persistence, which means a single medicine may not always be enough to control the fever. Dehydration, poor diet, taking too low a dose, or skipping the recommended six-hour gap can all reduce paracetamol's effectiveness. Paracetamol reduces the set point of body temperature in the brain, but high-grade or persistent fevers from aggressive viral strains or bacterial infections may only come down partially, if at all.”

<h2>H3N2: <span rel="noindex">Is H3N2 Dangerous</span>?</h2>

<strong>H3N2</strong> is a subtype of influenza A virus responsible for seasonal flu, which spreads rapidly, mutates over time, and causes symptoms of varying severity each season. High-risk groups include children, older adults, pregnant women, and people with compromised immunity or chronic illnesses like asthma, COPD, cardiovascular disease, or diabetes.

ALSO READ:<a href="https://www.healthandme.com/health-wellness/h3n2-flu-on-the-rise-in-delhi-symptoms-and-precautions-you-must-know-article-152806093" data-type="tilCustomLink" target="_blank"> H3N2 Flu On The Rise In Delhi: Symptoms And Precautions You Must Know</a>

“This season, most cases are turning out to be more severe, making it challenging for a single drug to treat the infection effectively,” says Dr. Pandit.

<h2>What is H3N2 Flu and Why Paracetamol May Not Work</h2>

Not all fevers respond to paracetamol. Viral changes, bacterial infections, or underlying conditions such as pneumonia, typhoid, or urinary tract infections can result in persistent high temperatures. Dr. Pandit emphasizes that proper dosing, hydration, and following the recommended schedule are crucial, but sometimes additional treatment is necessary.

If paracetamol or Dolo does not bring down a persistent fever, doctors may recommend:

<ul><li>Additional antipyretics: Medicines like ibuprofen can be used under medical supervision to control high fever.</li><li>Hospital care: For severe or prolonged fevers, hospitalization may be necessary to monitor temperature, oxygen levels, and hydration.</li><li>Antibiotics: Only prescribed if a bacterial infection is confirmed through tests.</li></ul>ALSO READ:<a href="https://www.healthandme.com/health-wellness/h3n2-flu-on-the-rise-in-delhi-symptoms-and-precautions-you-must-know-article-152806093" data-type="tilCustomLink" target="_blank"> West Nile Virus Isn't Over Yet, New Cases In US On Rise</a>

Dr. Pandit notes, “Going beyond symptom control is key. Blood counts, dengue or influenza testing, and chest X-rays may be required to identify the exact cause. Supporting measures like hydration, rest, and monitoring are equally essential.”

<h2>A/H3N2 and H1N1 Breakout Delhi: When to Seek Medical Help</h2>

A fever should never be ignored. Seek medical attention if:

<ul><li>Fever persists beyond 48 hours despite taking the correct dose of medication</li><li>Fever is above 102–103°F</li><li>Severe headache, chest pain, difficulty breathing, vomiting, rash, abdominal pain, or noticeable weakness occurs</li><li>High-risk individuals, including children, the elderly, and those with heart disease, diabetes, or weakened immunity, should be evaluated sooner even with moderate fever</li></ul>

Early diagnosis and rational treatment are essential to prevent complications.

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Hospitals in Delhi are seeing a surge in flu-like illnesses, with patients experiencing high fevers, sore throats, body aches, headaches, and fatigue. Unlike typical flu, these symptoms often do not improve with common medicines like paracetamol or Dolo. Doctors say the H3N2 influenza A virus is driving this severe outbreak, with recovery taking a week or more. Some cases even require hospitalisation due to complications. As usual fever medications seem ineffective, we spoke to an expert to find out what alternatives can help.H3N2 Virus in Delhi: Why Paracetamol and Dolo May Not Be Enough, Expert RevealsHospitals across Delhi NCR have reported a sharp rise in viral illnesses over the past few weeks, with H3N2 influenza A virus identified as the main culprit. Many patients infected with H3N2 are experiencing high fevers that do not respond to standard medications like paracetamol or Dolo, commonly used for seasonal infections.Dr. Rakesh Pandit, Senior Consultant & HOD at Aakash Healthcare, explains, “Some viral infections circulating this season are showing higher intensity and persistence, which means a single medicine may not always be enough to control the fever. Dehydration, poor diet, taking too low a dose, or skipping the recommended six-hour gap can all reduce paracetamol's effectiveness. Paracetamol reduces the set point of body temperature in the brain, but high-grade or persistent fevers from aggressive viral strains or bacterial infections may only come down partially, if at all.”H3N2: Is H3N2 Dangerous?H3N2 is a subtype of influenza A virus responsible for seasonal flu, which spreads rapidly, mutates over time, and causes symptoms of varying severity each season. High-risk groups include children, older adults, pregnant women, and people with compromised immunity or chronic illnesses like asthma, COPD, cardiovascular disease, or diabetes.ALSO READ: H3N2 Flu On The Rise In Delhi: Symptoms And Precautions You Must Know“This season, most cases are turning out to be more severe, making it challenging for a single drug to treat the infection effectively,” says Dr. Pandit.What is H3N2 Flu and Why Paracetamol May Not WorkNot all fevers respond to paracetamol. Viral changes, bacterial infections, or underlying conditions such as pneumonia, typhoid, or urinary tract infections can result in persistent high temperatures. Dr. Pandit emphasizes that proper dosing, hydration, and following the recommended schedule are crucial, but sometimes additional treatment is necessary.What to Take Instead of Paracetamol?If paracetamol or Dolo does not bring down a persistent fever, doctors may recommend:Additional antipyretics: Medicines like ibuprofen can be used under medical supervision to control high fever.Hospital care: For severe or prolonged fevers, hospitalization may be necessary to monitor temperature, oxygen levels, and hydration.Antibiotics: Only prescribed if a bacterial infection is confirmed through tests.ALSO READ: West Nile Virus Isn't Over Yet, New Cases In US On RiseDr. Pandit notes, “Going beyond symptom control is key. Blood counts, dengue or influenza testing, and chest X-rays may be required to identify the exact cause. Supporting measures like hydration, rest, and monitoring are equally essential.”A/H3N2 and H1N1 Breakout Delhi: When to Seek Medical HelpA fever should never be ignored. Seek medical attention if:Fever persists beyond 48 hours despite taking the correct dose of medicationFever is above 102–103°FSevere headache, chest pain, difficulty breathing, vomiting, rash, abdominal pain, or noticeable weakness occursHigh-risk individuals, including children, the elderly, and those with heart disease, diabetes, or weakened immunity, should be evaluated sooner even with moderate feverEarly diagnosis and rational treatment are essential to prevent complications.

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Stroke is a serious medical emergency that affects millions of people worldwide. Recognizing its early warning signs can be life-saving, helping prevent severe brain damage. India, like many other countries, has seen a noticeable increase in stroke cases in recent years.

A stroke occurs when blood flow to a part of the brain is suddenly blocked or drastically reduced. This deprives brain cells of the oxygen and nutrients they need to function properly. To understand this condition better, we spoke with Dr. Praveen Gupta, Chairman at the Marengo Asia International Institute of Neuro and Spine (MAIINS), Marengo Asia Hospitals, Gurugram.

<h2>5 Early Warning Signs of Stroke You Shouldn’t Ignore</h2>While strokes can strike suddenly, the body often gives subtle warning signals beforehand. According to Dr. Gupta, identifying these early signs can be crucial in preventing long-term damage and, in some cases, saving a life.

Some of these initial symptoms may appear minor or easy to dismiss, but they should never be ignored. Dr. Gupta highlights the following red flags:

<ul><li>Sudden, severe headache unlike any previously experienced</li><li>Brief episodes of blurred or double vision</li><li>Tingling or numbness in the face, arms, or legs, usually on one side of the body</li><li>Slight slurring or difficulty speaking</li><li>Sudden imbalance or trouble walking</li><li>Drooping on one side of the face</li><li>Momentary confusion, memory lapses, or difficulty finding words</li></ul><h2>The Link Between Aneurysms and Stroke</h2>One serious cause of these warning signs could be a subarachnoid haemorrhage, often triggered by a ruptured brain aneurysm. An aneurysm is a balloon-like bulge in a weakened section of an artery wall, which can rupture and cause bleeding in the brain.

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Dr. Gupta explains that the first and most alarming symptom of a ruptured aneurysm is usually a sudden, intense headache. It can also be accompanied by:

<ul><li>Neck stiffness</li><li>Tingling or numbness</li><li>Vision problems or double vision</li><li>Eye movement difficulties, sometimes caused by pressure on the third cranial nerve</li></ul><h2>Stroke Diagnosis and Treatment</h2>Early detection is key. Imaging techniques such as CT angiography or Digital Subtraction Angiography (DSA) help identify aneurysms. Depending on their size and location, treatment options may include:

<ol><li>Endovascular coiling: Filling the aneurysm with coils to prevent rupture</li><li>Flow-diverter stents: Redirecting blood flow away from the aneurysm</li><li>Surgical clipping: Sealing off the aneurysm with a metal clip</li></ol>ALSO READ:<a href="https://www.healthandme.com/fitness/can-leg-workouts-help-protect-your-brain-from-ageing-expert-weighs-in-article-152844264" data-type="tilCustomLink" target="_blank"> Can Leg Workouts Help Protect Your Brain From Ageing? Expert Weighs In</a><h2>Prevention Tips for Stroke</h2>Preventive care is critical to lower the risk of stroke or aneurysm rupture. Dr. Gupta suggests the following measures:

<ul><li>Maintain healthy blood pressure</li><li>Avoid smoking and tobacco use</li><li>Follow a balanced, heart-healthy lifestyle</li><li>Undergo regular screenings, especially if there’s a family history of aneurysms or subarachnoid haemorrhage</li></ul>

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Stroke is a serious medical emergency that affects millions of people worldwide. Recognizing its early warning signs can be life-saving, helping prevent severe brain damage. India, like many other countries, has seen a noticeable increase in stroke cases in recent years.A stroke occurs when blood flow to a part of the brain is suddenly blocked or drastically reduced. This deprives brain cells of the oxygen and nutrients they need to function properly. To understand this condition better, we spoke with Dr. Praveen Gupta, Chairman at the Marengo Asia International Institute of Neuro and Spine (MAIINS), Marengo Asia Hospitals, Gurugram.5 Early Warning Signs of Stroke You Shouldn’t IgnoreWhile strokes can strike suddenly, the body often gives subtle warning signals beforehand. According to Dr. Gupta, identifying these early signs can be crucial in preventing long-term damage and, in some cases, saving a life.Some of these initial symptoms may appear minor or easy to dismiss, but they should never be ignored. Dr. Gupta highlights the following red flags:Sudden, severe headache unlike any previously experiencedBrief episodes of blurred or double visionTingling or numbness in the face, arms, or legs, usually on one side of the bodySlight slurring or difficulty speakingSudden imbalance or trouble walkingDrooping on one side of the faceMomentary confusion, memory lapses, or difficulty finding wordsThe Link Between Aneurysms and StrokeOne serious cause of these warning signs could be a subarachnoid haemorrhage, often triggered by a ruptured brain aneurysm. An aneurysm is a balloon-like bulge in a weakened section of an artery wall, which can rupture and cause bleeding in the brain.ALSO READ: Walking Fast Could Be A Simple Way To Cut Lung Cancer Risk, Study Reveals Dr. Gupta explains that the first and most alarming symptom of a ruptured aneurysm is usually a sudden, intense headache. It can also be accompanied by:Neck stiffnessTingling or numbnessVision problems or double visionEye movement difficulties, sometimes caused by pressure on the third cranial nerveStroke Diagnosis and TreatmentEarly detection is key. Imaging techniques such as CT angiography or Digital Subtraction Angiography (DSA) help identify aneurysms. Depending on their size and location, treatment options may include:Endovascular coiling: Filling the aneurysm with coils to prevent ruptureFlow-diverter stents: Redirecting blood flow away from the aneurysmSurgical clipping: Sealing off the aneurysm with a metal clipALSO READ: Can Leg Workouts Help Protect Your Brain From Ageing? Expert Weighs InPrevention Tips for StrokePreventive care is critical to lower the risk of stroke or aneurysm rupture. Dr. Gupta suggests the following measures:Maintain healthy blood pressureAvoid smoking and tobacco useFollow a balanced, heart-healthy lifestyleUndergo regular screenings, especially if there’s a family history of aneurysms or subarachnoid haemorrhage

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Everyone focuses on how they start their day, but how you end your day is just as important maybe even more so, for your long-term health and well-being. In a recent video, <span>Sanjay Bhojraj MD</span>, Board Certified Interventional Cardiologist explained that a good evening routine sets you up for a great night's sleep, which is when your body does its most important work of repairing itself. A poor evening routine, on the other hand, can silently harm your health over time, speeding up the aging process without you even realizing it. 

<h4>Lesser-Known Effects Of Poor Sleep </h4>

When you don't get enough quality sleep, your body pays a big price. Poor sleep quietly makes you age faster in a few key ways: 

Cortisol is often called the "stress hormone." When your body is stressed, it releases cortisol. If your evening routine is off, your body stays in a stressed state all night long. This prevents you from truly relaxing and recovering, which can lead to feeling burned out and worn down over time. 

Sleep plays a big role in controlling your blood sugar. When you don't sleep well, your blood sugar levels can become unbalanced. This can cause inflammation, which is linked to many chronic diseases, and it can also lead to energy crashes and cravings the next day, making it hard to stay focused. 

Dr Sanjay said that one should think of sleep as their body's nightly repair crew. During deep sleep, our body fixes damaged cells and tissues. When our sleep is interrupted or not long enough, these repair systems don't get to do their job properly. This means our cells can't fully recover, which can lead to a quicker breakdown of your body over time. 

<h2>What Daily Activities Are Affecting Your Sleep? </h2>

According to <span>Harvard Health</span>, some of the most common reasons you might not be sleeping well and some simple solutions to help you get the rest you need are, 

What you eat and drink can have a big impact on your sleep. Spicy foods can cause heartburn, and large meals can make you feel uncomfortably full. Both can make it hard to fall asleep. While a glass of wine might make you feel sleepy, it actually prevents you from getting deep, restorative sleep. 

Also, caffeine stays in your body for a long time—it can take up to six hours for just half of it to clear out. This means that a cup of coffee in the afternoon could still be keeping you up at 4 a.m. 

Exercise and sleep go hand in hand. Regular workouts can help you sleep better, and getting good sleep makes it easier to work out. However, the timing of your exercise matters. 

Pain from conditions like arthritis can make it very hard to get comfortable and sleep soundly. A lack of sleep can also make your pain feel worse, creating a difficult cycle. 

<h2>How Does Improving Sleep Help Your Health? </h2>

Dr Sanjay explained that he has worked with many people who followed all the rules, eating a perfect diet and exercising regularly, but they still felt tired and older than they should. 

The real improvement came when they changed their evening habits to help them sleep better. Once they started getting consistent, good quality sleep, their energy, focus, and ability to recover from a workout got so much better. The simple truth is that <span>longevity</span> isn't built in the gym or at the dinner table; it's built while you sleep. 

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Lesser Known Effects Of Poor Sleep

Everyone focuses on how they start their day, but how you end your day is just as important maybe even more so, for your long-term health and well-being. In a recent video, Sanjay Bhojraj MD, Board Certified Interventional Cardiologist explained that a good evening routine sets you up for a great night's sleep, which is when your body does its most important work of repairing itself. A poor evening routine, on the other hand, can silently harm your health over time, speeding up the aging process without you even realizing it. Lesser-Known Effects Of Poor Sleep When you don't get enough quality sleep, your body pays a big price. Poor sleep quietly makes you age faster in a few key ways: Raising Cortisol Cortisol is often called the "stress hormone." When your body is stressed, it releases cortisol. If your evening routine is off, your body stays in a stressed state all night long. This prevents you from truly relaxing and recovering, which can lead to feeling burned out and worn down over time. Destabilizing Blood Sugar Sleep plays a big role in controlling your blood sugar. When you don't sleep well, your blood sugar levels can become unbalanced. This can cause inflammation, which is linked to many chronic diseases, and it can also lead to energy crashes and cravings the next day, making it hard to stay focused. Weakening Repair Systems Dr Sanjay said that one should think of sleep as their body's nightly repair crew. During deep sleep, our body fixes damaged cells and tissues. When our sleep is interrupted or not long enough, these repair systems don't get to do their job properly. This means our cells can't fully recover, which can lead to a quicker breakdown of your body over time. What Daily Activities Are Affecting Your Sleep? According to Harvard Health, some of the most common reasons you might not be sleeping well and some simple solutions to help you get the rest you need are, What Food You EatWhat you eat and drink can have a big impact on your sleep. Spicy foods can cause heartburn, and large meals can make you feel uncomfortably full. Both can make it hard to fall asleep. While a glass of wine might make you feel sleepy, it actually prevents you from getting deep, restorative sleep. Also, caffeine stays in your body for a long time—it can take up to six hours for just half of it to clear out. This means that a cup of coffee in the afternoon could still be keeping you up at 4 a.m. Lack of Exercise Exercise and sleep go hand in hand. Regular workouts can help you sleep better, and getting good sleep makes it easier to work out. However, the timing of your exercise matters. Pain Pain from conditions like arthritis can make it very hard to get comfortable and sleep soundly. A lack of sleep can also make your pain feel worse, creating a difficult cycle. How Does Improving Sleep Help Your Health? Dr Sanjay explained that he has worked with many people who followed all the rules, eating a perfect diet and exercising regularly, but they still felt tired and older than they should. The real improvement came when they changed their evening habits to help them sleep better. Once they started getting consistent, good quality sleep, their energy, focus, and ability to recover from a workout got so much better. The simple truth is that longevity isn't built in the gym or at the dinner table; it's built while you sleep. 

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Waking up every morning is different for everyone. While some people like to do it early morning, getting a head start into your day, while other like to sleep in till the last moment they can. Out of the two, the first one is a better choice as it gives you time to gather yourself and work towards a productive day. While sleeping in late, not only means you are rushing, but it also stresses you out. 

But what if you find out that another aspect of your health is being affected by an essential part of your morning routine? 

In a post shared on 16 September, Dr <span>Sudhir Kumar</span> MD, neurologist, explained that your morning routine may be suffering due to the one thing that is responsible for waking you up: alarm clocks! 

<h2>Do Alarm Clocks Harm Our Health? </h2>

While alarms are a part of modern life, relying on them daily can have negative effects. An alarm often forces you out of a deep sleep cycle. This sudden interruption can lead to something called "sleep inertia," that foggy, disoriented feeling that can take a long time to shake off. 

If you find yourself constantly needing an alarm, it's often a sign that you're not getting enough sleep in the first place or that your sleep schedule is out of whack. The chronic stress of an alarm clock can also lead to a higher morning blood pressure. 

Of course, alarms are sometimes necessary for non-negotiable schedules, like getting to work, class, or catching an early flight. But for your general health, they're best used as a backup, not a routine. 

Waking up naturally is the gold standard for your health. When your body is ready to wake up, it does so on its own, signaling that you've completed all your necessary sleep cycles. This means you're more likely to wake up during a lighter stage of sleep, like REM or N2 sleep. The result is that you feel more refreshed and energized, without the grogginess often associated with a jarring wake-up. 

There's another huge benefit: no sudden stress. A loud alarm can cause an abrupt jump in cortisol, your stress hormone, as well as an increase in your heart rate and blood pressure. Waking up naturally avoids this sudden shock to your system. People who wake up without an alarm tend to have a better mood and improved mental sharpness throughout the day. This simple act is a sign that you're getting enough quality sleep that's in sync with your body's natural internal clock, or circadian rhythm. 

<h2>How Can You Wake Up Without An Alarm Clock? </h2>

To start waking up naturally, you can train your body's internal clock, also known as your circadian rhythm. The <span>Sleep Foundation</span> explains that by making a few simple adjustments to your daily routine, you can help your body learn when it’s time to feel alert and when it’s time to wind down for sleep. 

Getting morning light is one of the most powerful ways to regulate your body clock. Just a little sunlight in the morning tells your body it’s time to wake up. This makes you feel more alert during the day and helps you get sleepy later in the evening. Aim for at least 30 minutes of daylight exposure every morning. 

<h4>Use a Wake-Up Light to Mimic Dawn </h4>

A wake-up light, also called a "dawn simulator," can be a great tool for helping you transition away from a standard alarm clock. These devices work by gradually increasing the light in your bedroom over 15 to 45 minutes, just like a natural sunrise. This gentle light helps nudge you toward waking up more smoothly. 

Just as morning light signals your body to wake up, bright lights at night can trick your body into staying awake. Too much artificial light in the evening can delay your circadian rhythm, making it harder to fall asleep and wake up naturally. Try to dim the lights in your home about two hours before bedtime.

Waking up and health

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sleep foundation

waking up and sleeping

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can alarms stress you out

Waking up every morning is different for everyone. While some people like to do it early morning, getting a head start into your day, while other like to sleep in till the last moment they can. Out of the two, the first one is a better choice as it gives you time to gather yourself and work towards a productive day. While sleeping in late, not only means you are rushing, but it also stresses you out. But what if you find out that another aspect of your health is being affected by an essential part of your morning routine? In a post shared on 16 September, Dr Sudhir Kumar MD, neurologist, explained that your morning routine may be suffering due to the one thing that is responsible for waking you up: alarm clocks! Do Alarm Clocks Harm Our Health? While alarms are a part of modern life, relying on them daily can have negative effects. An alarm often forces you out of a deep sleep cycle. This sudden interruption can lead to something called "sleep inertia," that foggy, disoriented feeling that can take a long time to shake off. If you find yourself constantly needing an alarm, it's often a sign that you're not getting enough sleep in the first place or that your sleep schedule is out of whack. The chronic stress of an alarm clock can also lead to a higher morning blood pressure. Of course, alarms are sometimes necessary for non-negotiable schedules, like getting to work, class, or catching an early flight. But for your general health, they're best used as a backup, not a routine. What is The Best Way To Wake Up? Waking up naturally is the gold standard for your health. When your body is ready to wake up, it does so on its own, signaling that you've completed all your necessary sleep cycles. This means you're more likely to wake up during a lighter stage of sleep, like REM or N2 sleep. The result is that you feel more refreshed and energized, without the grogginess often associated with a jarring wake-up. There's another huge benefit: no sudden stress. A loud alarm can cause an abrupt jump in cortisol, your stress hormone, as well as an increase in your heart rate and blood pressure. Waking up naturally avoids this sudden shock to your system. People who wake up without an alarm tend to have a better mood and improved mental sharpness throughout the day. This simple act is a sign that you're getting enough quality sleep that's in sync with your body's natural internal clock, or circadian rhythm. How Can You Wake Up Without An Alarm Clock? To start waking up naturally, you can train your body's internal clock, also known as your circadian rhythm. The Sleep Foundation explains that by making a few simple adjustments to your daily routine, you can help your body learn when it’s time to feel alert and when it’s time to wind down for sleep. Use Morning Light Getting morning light is one of the most powerful ways to regulate your body clock. Just a little sunlight in the morning tells your body it’s time to wake up. This makes you feel more alert during the day and helps you get sleepy later in the evening. Aim for at least 30 minutes of daylight exposure every morning. Use a Wake-Up Light to Mimic Dawn A wake-up light, also called a "dawn simulator," can be a great tool for helping you transition away from a standard alarm clock. These devices work by gradually increasing the light in your bedroom over 15 to 45 minutes, just like a natural sunrise. This gentle light helps nudge you toward waking up more smoothly. Dim the Lights Before Bed Just as morning light signals your body to wake up, bright lights at night can trick your body into staying awake. Too much artificial light in the evening can delay your circadian rhythm, making it harder to fall asleep and wake up naturally. Try to dim the lights in your home about two hours before bedtime.

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