Health and Me

Aarushi Bhadury

Heart Disease Symptom That Shows Up In Your Legs - Survey Reveals 46% People Don't Know Of It

(Credit-Canva)

Cardiovascular diseases are the leading cause of death globally, affecting nearly 17.9 million people each year, according to the World Health Organization (WHO). 

‘Heart diseases’ or ‘cardiovascular diseases’ are umbrella terms that encompass a wide variety of diseases like angina, heart attacks, strokes, arrhythmia etc. These problems are often caused by fatty deposits building up inside the arteries. The reason why these clogs cause as issues is because they stop the blood from flowing to and from necessary body parts, depriving them of air as well as nutrients. This can also lead to damage in other vital organs like the brain, the heart itself, the kidneys, and even the eyes. 

There are many different types of heart diseases, as well as many symptoms. The most common ones that many people know of are chest pain, sudden shortness of breath, irregular heartbeats, extreme fatigue, etc. However, there are also many subtle signs of heart diseases that you may not know of. 

<h2>How Many People Know of This Subtle Symptom </h2>

It's important to know that the symptoms of heart disease can be different for each person. Because of this variability, some individuals might not even realize that the warning signs they are experiencing could be related to a serious heart condition. 

A recent survey conducted by LloydsPharmacy Online Doctor, involving 500 adults in the UK, found a concerning lack of awareness about certain heart disease symptoms. Specifically, only 46 percent of those surveyed knew that swelling in the legs could be a sign of heart problems. 

This lack of knowledge is concerning because if people don't know that leg swelling can be related to their heart, they might not take it seriously or go to the doctor to get it checked out, potentially missing an important early sign of heart trouble. 

When the survey asked about well-known signs of heart disease, most people got some of them right. A large majority knew that chest pain, especially if it feels like pressure or squeezing, could be a sign of a heart problem needing immediate attention. Many people also knew that feeling very out of breath and having an irregular heartbeat could be linked to heart issues. These are important symptoms for everyone to be aware of, as they are often key indicators that something might be wrong with the heart. 

While many people knew about chest pain and shortness of breath, the survey showed that other important symptoms of heart disease were not as widely recognized. Feeling extremely tired all the time, even when you haven't done much, can be a sign. Also, as mentioned before, swelling in the legs, which happens when fluid builds up, is another symptom that many people don't realize could be related to their heart. Being aware of these less common signs is crucial for early detection. 

The fact that many people don't know about all the different ways heart disease can show itself highlights why it's so important to learn about a wide range of potential warning signs. Relying only on the most commonly known symptoms like chest pain might cause people to ignore other important signals their body could be sending them. Recognizing less obvious signs, such as unusual fatigue or swelling in the legs, could lead to earlier diagnosis and treatment, which can make a big difference in managing heart conditions and improving health outcomes. 

Health Conditions A-Z

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lesser known heart disease symptom

subtle sign of heart diseases

Heart Attack

how to recognize a heart attack

symptoms of heart diseases

can symptoms of heart diseases happen in the leg

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Cardiovascular diseases are the leading cause of death globally, affecting nearly 17.9 million people each year, according to the World Health Organization (WHO). ‘Heart diseases’ or ‘cardiovascular diseases’ are umbrella terms that encompass a wide variety of diseases like angina, heart attacks, strokes, arrhythmia etc. These problems are often caused by fatty deposits building up inside the arteries. The reason why these clogs cause as issues is because they stop the blood from flowing to and from necessary body parts, depriving them of air as well as nutrients. This can also lead to damage in other vital organs like the brain, the heart itself, the kidneys, and even the eyes. There are many different types of heart diseases, as well as many symptoms. The most common ones that many people know of are chest pain, sudden shortness of breath, irregular heartbeats, extreme fatigue, etc. However, there are also many subtle signs of heart diseases that you may not know of. How Many People Know of This Subtle Symptom It's important to know that the symptoms of heart disease can be different for each person. Because of this variability, some individuals might not even realize that the warning signs they are experiencing could be related to a serious heart condition. A recent survey conducted by LloydsPharmacy Online Doctor, involving 500 adults in the UK, found a concerning lack of awareness about certain heart disease symptoms. Specifically, only 46 percent of those surveyed knew that swelling in the legs could be a sign of heart problems. This lack of knowledge is concerning because if people don't know that leg swelling can be related to their heart, they might not take it seriously or go to the doctor to get it checked out, potentially missing an important early sign of heart trouble. When the survey asked about well-known signs of heart disease, most people got some of them right. A large majority knew that chest pain, especially if it feels like pressure or squeezing, could be a sign of a heart problem needing immediate attention. Many people also knew that feeling very out of breath and having an irregular heartbeat could be linked to heart issues. These are important symptoms for everyone to be aware of, as they are often key indicators that something might be wrong with the heart. Lesser Known Symptoms While many people knew about chest pain and shortness of breath, the survey showed that other important symptoms of heart disease were not as widely recognized. Feeling extremely tired all the time, even when you haven't done much, can be a sign. Also, as mentioned before, swelling in the legs, which happens when fluid builds up, is another symptom that many people don't realize could be related to their heart. Being aware of these less common signs is crucial for early detection. The fact that many people don't know about all the different ways heart disease can show itself highlights why it's so important to learn about a wide range of potential warning signs. Relying only on the most commonly known symptoms like chest pain might cause people to ignore other important signals their body could be sending them. Recognizing less obvious signs, such as unusual fatigue or swelling in the legs, could lead to earlier diagnosis and treatment, which can make a big difference in managing heart conditions and improving health outcomes. 

heart disease symptom that shows up in your legs - survey reveals 46% people don't know of it

Tanya Dutt

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If you've ever tried to lose weight with a partner, you've probably seen the maddening and frustrating difference- he goes without bread for a week and loses 10 pounds, yet you do the same thing and hardly move the needle. It's not in your head — research has shown that men lose weight quicker than women on diet and exercise alone. But in an ironic turn, a new generation of weight-loss medications is turning the tables.

GLP-1 receptor agonists, injectable medications like Wegovy (semaglutide) and Zepbound (tirzepatide) are performing far better for women than for men. New clinical trials at the European Congress on Obesity and in the New England Journal of Medicine have pointed to a recurring pattern: On average, women lose more weight than men with these drugs.

Why this occurs is still unclear, but the implications are large for future personalized <span>weight loss</span> plans.

During the 2024 European Congress on Obesity, scientists revealed results of a landmark clinical trial in The New England Journal of Medicine. The head-to-head trial pitted two of the most discussed GLP-1 injectables- Wegovy (semaglutide) and Zepbound (tirzepatide) against each other. More than 750 adults with excess weight were included, who received maximum tolerated doses of the two medications.

Tirzepatide unequivocally took the lead. Those on Zepbound lost a mean of 20% of their body weight at 72 weeks, in contrast to roughly 14% in those receiving Wegovy. There was an interesting twist, however. Zepbound, which is made by Eli Lilly, acts on two gut hormones (GIP and GLP-1), whereas Wegovy acts on just GLP-1. Double the action probably makes tirzepatide more effective.

But what amazed researchers the most was the gender difference: women always lost significantly more weight than men in both drug groups.

In previous semaglutide studies, women lost 11% of their body weight on average after two years. Men, meanwhile, lost about 8%. In tirzepatide studies, women lost as much as 28% of their initial weight—compared with 19% in men. This difference held even after accounting for lifestyle habits and adherence levels.

Dr. Louis Aronne, director of the Comprehensive Weight Control Center at Weill Cornell Medicine and the lead researcher, said, "Why this works better in women, I can't honestly tell you, but it's great. It has been seen again and again."

So, what is the secret behind this unexpected female advantage? Researchers point to a combination of things—biological, hormonal, and behavioral.

<h2>Why Women Respond Better To Weight-Loss Injections?</h2>

One hypothesis is based on dosage. These drugs are usually dispensed in standard doses, without consideration of the patient's body size. Because women are generally lighter than men, the same dose will be proportionally more intense in relation to their body weight. That may account for the more extreme outcomes in women.

In addition, women tend to possess more subcutaneous (or cutaneous) fat—fat that is held immediately below the skin—while men have more visceral fat, which is held deeper around internal organs. Perhaps these drugs act more effectively against subcutaneous fat, placing an advantage for women in terms of visible, quantifiable fat loss.

Behavioral influences may also be at work. Women are under more intense social pressure to remain thin, and this might make them more motivated to stick religiously to these treatment protocols. The injections take self-discipline—weekly injections, usually with side effects like nausea and fatigue—and an engaged patient is more likely to notice improvement.

The most convincing theory is perhaps one involving hormones—more precisely, estrogen. In animal studies, researchers have found that the combination of estrogen and GLP-1 has heightened effects on hunger and eating behavior. In humans, this could manifest as an increased response in premenopausal women, who have naturally elevated levels of estrogen.

If estrogen increases the effectiveness of GLP-1, this could help explain not only why women fare better, but also why responses might vary between young and older women. It also raises suspicions for women on hormone-suppressing treatments (like following breast cancer) or who are experiencing menopause, when estrogen levels fall naturally.

<h2>Mood, Metabolism, and the Future of Weight Loss</h2>

Interestingly, while GLP-1 medications are generally considered safe, some data suggest sex-based differences in mood responses. Some women report increased feelings of depression while on the medication—a side effect less common in men. Although not universal, these differences further highlight the need for more personalized, sex-aware treatment plans.

As scientists look further, the aim is to make the most of how such drugs are applied. Knowing why females gain more could lead to improved dosing regimens, enhanced non-responders' outcomes, and inform sex-, age-, and hormone-specific treatments.

<span>GLP-1 drugs</span> such as Wegovy and Zepbound are revolutionizing the face of weight management—and women can be at the forefront of that revolution. Although the specific reasons for the gender divide remain under study, this promising data is bringing new hope for women who've been frustrated by conventional methods of shedding pounds.

We still have much to learn, but this may be a turning point in the way we treat weight loss, particularly for women. As the science continues to develop, one thing is certain: The future of weight loss is no longer one-size-fits-all. It's personal, precision-driven, and—at last even more promising for women.

weight loss

diabetes

weight loss injections

glp-1 drugs

zepbound vs wegovy

semaglutide results

tirzepatide for women

obesity treatment study

estrogen and weight loss

If you've ever tried to lose weight with a partner, you've probably seen the maddening and frustrating difference- he goes without bread for a week and loses 10 pounds, yet you do the same thing and hardly move the needle. It's not in your head — research has shown that men lose weight quicker than women on diet and exercise alone. But in an ironic turn, a new generation of weight-loss medications is turning the tables.GLP-1 receptor agonists, injectable medications like Wegovy (semaglutide) and Zepbound (tirzepatide) are performing far better for women than for men. New clinical trials at the European Congress on Obesity and in the New England Journal of Medicine have pointed to a recurring pattern: On average, women lose more weight than men with these drugs.Why this occurs is still unclear, but the implications are large for future personalized weight loss plans.During the 2024 European Congress on Obesity, scientists revealed results of a landmark clinical trial in The New England Journal of Medicine. The head-to-head trial pitted two of the most discussed GLP-1 injectables- Wegovy (semaglutide) and Zepbound (tirzepatide) against each other. More than 750 adults with excess weight were included, who received maximum tolerated doses of the two medications.Tirzepatide unequivocally took the lead. Those on Zepbound lost a mean of 20% of their body weight at 72 weeks, in contrast to roughly 14% in those receiving Wegovy. There was an interesting twist, however. Zepbound, which is made by Eli Lilly, acts on two gut hormones (GIP and GLP-1), whereas Wegovy acts on just GLP-1. Double the action probably makes tirzepatide more effective.But what amazed researchers the most was the gender difference: women always lost significantly more weight than men in both drug groups.In previous semaglutide studies, women lost 11% of their body weight on average after two years. Men, meanwhile, lost about 8%. In tirzepatide studies, women lost as much as 28% of their initial weight—compared with 19% in men. This difference held even after accounting for lifestyle habits and adherence levels.Dr. Louis Aronne, director of the Comprehensive Weight Control Center at Weill Cornell Medicine and the lead researcher, said, "Why this works better in women, I can't honestly tell you, but it's great. It has been seen again and again."So, what is the secret behind this unexpected female advantage? Researchers point to a combination of things—biological, hormonal, and behavioral.Why Women Respond Better To Weight-Loss Injections?One hypothesis is based on dosage. These drugs are usually dispensed in standard doses, without consideration of the patient's body size. Because women are generally lighter than men, the same dose will be proportionally more intense in relation to their body weight. That may account for the more extreme outcomes in women.In addition, women tend to possess more subcutaneous (or cutaneous) fat—fat that is held immediately below the skin—while men have more visceral fat, which is held deeper around internal organs. Perhaps these drugs act more effectively against subcutaneous fat, placing an advantage for women in terms of visible, quantifiable fat loss.Behavioral influences may also be at work. Women are under more intense social pressure to remain thin, and this might make them more motivated to stick religiously to these treatment protocols. The injections take self-discipline—weekly injections, usually with side effects like nausea and fatigue—and an engaged patient is more likely to notice improvement.The most convincing theory is perhaps one involving hormones—more precisely, estrogen. In animal studies, researchers have found that the combination of estrogen and GLP-1 has heightened effects on hunger and eating behavior. In humans, this could manifest as an increased response in premenopausal women, who have naturally elevated levels of estrogen.If estrogen increases the effectiveness of GLP-1, this could help explain not only why women fare better, but also why responses might vary between young and older women. It also raises suspicions for women on hormone-suppressing treatments (like following breast cancer) or who are experiencing menopause, when estrogen levels fall naturally.Mood, Metabolism, and the Future of Weight LossInterestingly, while GLP-1 medications are generally considered safe, some data suggest sex-based differences in mood responses. Some women report increased feelings of depression while on the medication—a side effect less common in men. Although not universal, these differences further highlight the need for more personalized, sex-aware treatment plans.As scientists look further, the aim is to make the most of how such drugs are applied. Knowing why females gain more could lead to improved dosing regimens, enhanced non-responders' outcomes, and inform sex-, age-, and hormone-specific treatments.GLP-1 drugs such as Wegovy and Zepbound are revolutionizing the face of weight management—and women can be at the forefront of that revolution. Although the specific reasons for the gender divide remain under study, this promising data is bringing new hope for women who've been frustrated by conventional methods of shedding pounds.We still have much to learn, but this may be a turning point in the way we treat weight loss, particularly for women. As the science continues to develop, one thing is certain: The future of weight loss is no longer one-size-fits-all. It's personal, precision-driven, and—at last even more promising for women.

why weight loss injections may work better for women?

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A experimental vaccine for acne has officially entered human clinical trials. The vaccine presents a new avenue of treating the underlying causes of acne, one of the most prevalent and chronic skin conditions that occur in an estimated 95% of individuals aged between 11 and 30. If it works, it may mark a paradigm shift away from long-term, side-effect-suffering therapies to a more sure, science-based immunological cure. 

Acne is more than just a teen annoyance, it's a condition involving inflammation of the skin that effects mental health, self-esteem, and quality of life. It forms when pores and follicles in the skin get blocked by extra oil, dead cells, and, in many cases, the presence of bacteria known as Cutibacterium acnes (C. acnes). The outcome: painful pimples, nodules, and cysts, usually found on the face, chest, and back. Developed by pharmaceutical giant Sanofi, the potential medical breakthrough has the potential to revolutionize treatment of acne globally. 

Hormonal fluctuations (particularly at puberty), genetics, stress, diet, and drugs are general precipitants. More recently, though, the involvement of skin-resident pathogens such as C. acnes has gained wider scientific attention, revealing new therapeutic opportunities not least, vaccines.

Sanofi's April 2024-initiated clinical trial is a Phase I/II trial to be conducted through 2027. It will assess both the safety and effectiveness of the <span>acne vaccine</span> in adults between the ages of 18–45 with moderate to severe facial acne.

The research will consist of about 400 participants who will be administered different levels of the vaccine — up to three shots throughout the study. There will be a control group that will get a placebo, which will enable researchers to compare and measure the actual effect of the vaccine.

While Sanofi has not issued full technical information, publicly available reports show the vaccine employs mRNA technology — a game-changing technique well known throughout the COVID-19 pandemic. Such a vaccine functions by teaching the body's immune system to attack particular proteins — in this instance, most likely those manufactured by C. acnes — to eliminate their acne-causing impact.

<h2>Why an Acne Vaccine Might Change Skin Therapies?</h2>

Treatment of current acne is symptom-oriented. The following are the measures used:

<ul><li>Topical and oral retinoids to enhance skin turnover</li><li>Antibiotics to decrease bacterial overgrowth</li><li>Hormonal therapy (for example, birth control pills) to moderate internal stimuli</li></ul>

Yet, such treatments are severely constrained. Retinoids are known to create such severe dryness and have been implicated in mood alteration, whereas long-term use of antibiotics leads to drug resistance — an increasingly mounting public health challenge. Hormonal treatment is not appropriate for all consumers and necessitates regular medical supervision.

An acne vaccine, however, presents the possibility of longer-lasting relief without daily treatment. It might decrease reliance on drugs, lower side effects, and possibly stop acne flare-ups from occurring at all by addressing underlying reasons — and not only the symptoms.

<h2>When Might the Acne Vaccine Arrive?</h2>

Despite the excitement, Sanofi’s vaccine is still in the early stages of development. Results from this Phase I/II trial are expected post-2027, and if they are promising, the vaccine would then move into larger-scale Phase III trials, which could take several more years.

Globally, historically, it can take a decade or more from the point of conception to the time when any new vaccine is being distributed worldwide.

In addition to demonstrating efficacy, scientists have to figure out how frequently the vaccine must be given, how long the immunity will last, and if it can be used preventatively in people who are genetically or hormonally predisposed to acne.

Encouragingly, Sanofi also hopes to start another Phase I trial in 2027 for those with less severe acne, further broadening the reach of the vaccine.

<h2>Are There Any Other Acne Vaccines Being Developed?</h2>

Sanofi is not the only one in the race. Scientists at the University of California, San Diego, are working on a vaccine that attacks a mutated form of an enzyme known as hyaluronidase, present in the acne-producing strains of C. acnes. The enzyme dissolves hyaluronic acid, a naturally occurring molecule in the skin that keeps it hydrated and intact. When disrupted, it initiates immune reactions that result in inflammation, the defining feature of acne.

However, these alternative vaccines are still in preclinical stages, placing Sanofi’s candidate at the forefront of global acne vaccine research.

While the acne vaccine remains a fantasy at this point, its promise is huge. It may revolutionize acne treatment in the same manner vaccines have altered the way infectious diseases are treated. For millions of people suffering from chronic acne and its mental price tag, the prospect of unblemished skin from one injection means more than medical progress — it means empowerment, self-esteem, and freedom. Here are some natural ways you can combat and manage your acne prone skin by checking your skin type and following the below steps:

1. Stay hydrated and drink 2–3 liters of water daily. Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges. Herbal teas with ginger, lemon, or chamomile aid digestion and promote glowing skin.

2. Follow a balanced diet based on your Ayurvedic prakriti and elevated doshas. Include whole grains, dairy, seasonal fruits, and antioxidant-rich foods like tomatoes, broccoli, and papaya. Avoid fried, refined, and processed foods, as well as excessive sugar, salt, and red meat.

3. Regular exercise promotes blood circulation, detoxification, and skin nourishment. Activities like yoga, walking, or dancing improve oxygen flow, flushing out toxins and revitalizing the skin.

4. Maintain a consistent sleep schedule. Restful sleep stimulates growth hormones, promoting collagen and elastin production, which keeps skin firm and youthful.

As clinical trials continue, dermatologists and global public health officials will keep a keen eye on results. If this vaccine passes safety and efficacy standards, it may one day redefine the world of skincare as we know it.

skin & hair

acne vaccine

sanofi acne trial

mrna vaccine for acne

acne treatment breakthrough

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cure for acne pimples

vaccine for clear skin

A experimental vaccine for acne has officially entered human clinical trials. The vaccine presents a new avenue of treating the underlying causes of acne, one of the most prevalent and chronic skin conditions that occur in an estimated 95% of individuals aged between 11 and 30. If it works, it may mark a paradigm shift away from long-term, side-effect-suffering therapies to a more sure, science-based immunological cure. Acne is more than just a teen annoyance, it's a condition involving inflammation of the skin that effects mental health, self-esteem, and quality of life. It forms when pores and follicles in the skin get blocked by extra oil, dead cells, and, in many cases, the presence of bacteria known as Cutibacterium acnes (C. acnes). The outcome: painful pimples, nodules, and cysts, usually found on the face, chest, and back. Developed by pharmaceutical giant Sanofi, the potential medical breakthrough has the potential to revolutionize treatment of acne globally. Hormonal fluctuations (particularly at puberty), genetics, stress, diet, and drugs are general precipitants. More recently, though, the involvement of skin-resident pathogens such as C. acnes has gained wider scientific attention, revealing new therapeutic opportunities not least, vaccines.Sanofi's April 2024-initiated clinical trial is a Phase I/II trial to be conducted through 2027. It will assess both the safety and effectiveness of the acne vaccine in adults between the ages of 18–45 with moderate to severe facial acne.The research will consist of about 400 participants who will be administered different levels of the vaccine — up to three shots throughout the study. There will be a control group that will get a placebo, which will enable researchers to compare and measure the actual effect of the vaccine.While Sanofi has not issued full technical information, publicly available reports show the vaccine employs mRNA technology — a game-changing technique well known throughout the COVID-19 pandemic. Such a vaccine functions by teaching the body's immune system to attack particular proteins — in this instance, most likely those manufactured by C. acnes — to eliminate their acne-causing impact.Why an Acne Vaccine Might Change Skin Therapies?Treatment of current acne is symptom-oriented. The following are the measures used:Topical and oral retinoids to enhance skin turnoverAntibiotics to decrease bacterial overgrowthHormonal therapy (for example, birth control pills) to moderate internal stimuliYet, such treatments are severely constrained. Retinoids are known to create such severe dryness and have been implicated in mood alteration, whereas long-term use of antibiotics leads to drug resistance — an increasingly mounting public health challenge. Hormonal treatment is not appropriate for all consumers and necessitates regular medical supervision.An acne vaccine, however, presents the possibility of longer-lasting relief without daily treatment. It might decrease reliance on drugs, lower side effects, and possibly stop acne flare-ups from occurring at all by addressing underlying reasons — and not only the symptoms.When Might the Acne Vaccine Arrive?Despite the excitement, Sanofi’s vaccine is still in the early stages of development. Results from this Phase I/II trial are expected post-2027, and if they are promising, the vaccine would then move into larger-scale Phase III trials, which could take several more years.Globally, historically, it can take a decade or more from the point of conception to the time when any new vaccine is being distributed worldwide.In addition to demonstrating efficacy, scientists have to figure out how frequently the vaccine must be given, how long the immunity will last, and if it can be used preventatively in people who are genetically or hormonally predisposed to acne.Encouragingly, Sanofi also hopes to start another Phase I trial in 2027 for those with less severe acne, further broadening the reach of the vaccine.Are There Any Other Acne Vaccines Being Developed?Sanofi is not the only one in the race. Scientists at the University of California, San Diego, are working on a vaccine that attacks a mutated form of an enzyme known as hyaluronidase, present in the acne-producing strains of C. acnes. The enzyme dissolves hyaluronic acid, a naturally occurring molecule in the skin that keeps it hydrated and intact. When disrupted, it initiates immune reactions that result in inflammation, the defining feature of acne.However, these alternative vaccines are still in preclinical stages, placing Sanofi’s candidate at the forefront of global acne vaccine research.How To Combat Acne Naturally?While the acne vaccine remains a fantasy at this point, its promise is huge. It may revolutionize acne treatment in the same manner vaccines have altered the way infectious diseases are treated. For millions of people suffering from chronic acne and its mental price tag, the prospect of unblemished skin from one injection means more than medical progress — it means empowerment, self-esteem, and freedom. Here are some natural ways you can combat and manage your acne prone skin by checking your skin type and following the below steps:1. Stay hydrated and drink 2–3 liters of water daily. Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges. Herbal teas with ginger, lemon, or chamomile aid digestion and promote glowing skin.2. Follow a balanced diet based on your Ayurvedic prakriti and elevated doshas. Include whole grains, dairy, seasonal fruits, and antioxidant-rich foods like tomatoes, broccoli, and papaya. Avoid fried, refined, and processed foods, as well as excessive sugar, salt, and red meat.3. Regular exercise promotes blood circulation, detoxification, and skin nourishment. Activities like yoga, walking, or dancing improve oxygen flow, flushing out toxins and revitalizing the skin.4. Maintain a consistent sleep schedule. Restful sleep stimulates growth hormones, promoting collagen and elastin production, which keeps skin firm and youthful.As clinical trials continue, dermatologists and global public health officials will keep a keen eye on results. If this vaccine passes safety and efficacy standards, it may one day redefine the world of skincare as we know it.

A Spoonful Of THIS In Your Daily Meals Can Lower Your Risk Of Dementia

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Affecting millions of people throughout the globe, dementia is the seventh leading cause of death. There are many different variations of the condition, Alzheimer’s being the most common. In 2021, according to the World Health Organization, 57 million people were affected worldwide. 

When it comes to what <span>factors affect the risk of dementia</span>, your dietary intake is first in line to change. What you eat can increase or decrease the chance of you getting dementia. Researchers have found that something as simple as adding a spoonful of olive oil to your meals each day could have a big impact on your health, potentially lowering your chances of dying from dementia. 

Research suggests that this common cooking oil might have protective properties for the brain, in addition to its well-known benefits for the heart, making it a potentially life-saving habit to incorporate into your daily routine. 

<h2>How Dietary Habits Directly Impact Dementia Deaths?</h2>

Published in the JAMA Network Open by the Nutrition, Obesity, and Exercise 2024, this study specifically examined how individual foods within that diet relate to death rates associated with dementia. The researchers looked at the eating habits of a large group of adults and tracking how many of them eventually died from dementia. This long-term study allowed them to see if there were any connections between specific foods people ate regularly and their risk of dying from this brain condition. While past studies hinted that the Mediterranean diet might be good for the brain, this research specifically focused on how individual foods within that diet, like olive oil, were linked to dementia-related deaths. 

<h2>Long Term Implications of Olive Oil Intake </h2>

A dedicated team of researchers from a well-known health school in the United States followed the diets of more than 92,000 adults for nearly 30 years. All of these people reported eating at least a small amount of olive oil, about half a tablespoon, every day as part of their regular meals. By following such a large group over a long period, the researchers were able to gather a lot of information about the potential long-term effects of olive oil consumption on their health, particularly in relation to dementia. 

The results of this long-term study were quite striking. They found that the people who regularly made olive oil a part of their daily diet had a significantly lower chance – about 28% lower – of dying from dementia compared to those who didn't use olive oil often or at all. This suggests that consistently including even a small amount of this oil in your meals could offer a considerable level of protection against this devastating brain condition.

<h2>Replacing Unhealthy Fats with Olive Oil </h2>

Experts pointed out that their findings support the advice to use vegetable oils like olive oil in our diets. She suggested that this recommendation might be important not only for keeping our hearts healthy but also for potentially keeping our brains healthy as we age. She also noted that choosing olive oil, which is a natural product, instead of less healthy fats like margarine and the mayonnaise you buy in stores, could be a safe way to reduce the risk of dying from dementia. 

While the study found a clear link between eating olive oil and a lower risk of dementia death, experts are still looking to understand the disease more. They have identified several things that can make a person more likely to develop the condition. While some of these risk factors, like how old you are and your genes, are things you can't change, others are related to your lifestyle choices. 

Health experts recommend several lifestyle changes that may help reduce the risk of developing dementia. These include eating a well-balanced diet rich in fruits, vegetables, and healthy fats like olive oil, maintaining a healthy body weight, engaging in regular physical activity, limiting alcohol consumption, quitting smoking, keeping your blood pressure at a healthy level, and staying socially active and connected with others 

Diet & Nutrition

Lower Your Risk Of Dementia

Dietary Habits and Dementia Deaths

increase or decrease the chance of  dementia

factors affect the risk of dementia

lifestyle changes reduce the risk of dementia

Affecting millions of people throughout the globe, dementia is the seventh leading cause of death. There are many different variations of the condition, Alzheimer’s being the most common. In 2021, according to the World Health Organization, 57 million people were affected worldwide. When it comes to what factors affect the risk of dementia, your dietary intake is first in line to change. What you eat can increase or decrease the chance of you getting dementia. Researchers have found that something as simple as adding a spoonful of olive oil to your meals each day could have a big impact on your health, potentially lowering your chances of dying from dementia. Research suggests that this common cooking oil might have protective properties for the brain, in addition to its well-known benefits for the heart, making it a potentially life-saving habit to incorporate into your daily routine. How Dietary Habits Directly Impact Dementia Deaths?Published in the JAMA Network Open by the Nutrition, Obesity, and Exercise 2024, this study specifically examined how individual foods within that diet relate to death rates associated with dementia. The researchers looked at the eating habits of a large group of adults and tracking how many of them eventually died from dementia. This long-term study allowed them to see if there were any connections between specific foods people ate regularly and their risk of dying from this brain condition. While past studies hinted that the Mediterranean diet might be good for the brain, this research specifically focused on how individual foods within that diet, like olive oil, were linked to dementia-related deaths. Long Term Implications of Olive Oil Intake A dedicated team of researchers from a well-known health school in the United States followed the diets of more than 92,000 adults for nearly 30 years. All of these people reported eating at least a small amount of olive oil, about half a tablespoon, every day as part of their regular meals. By following such a large group over a long period, the researchers were able to gather a lot of information about the potential long-term effects of olive oil consumption on their health, particularly in relation to dementia. The results of this long-term study were quite striking. They found that the people who regularly made olive oil a part of their daily diet had a significantly lower chance – about 28% lower – of dying from dementia compared to those who didn't use olive oil often or at all. This suggests that consistently including even a small amount of this oil in your meals could offer a considerable level of protection against this devastating brain condition. Replacing Unhealthy Fats with Olive Oil Experts pointed out that their findings support the advice to use vegetable oils like olive oil in our diets. She suggested that this recommendation might be important not only for keeping our hearts healthy but also for potentially keeping our brains healthy as we age. She also noted that choosing olive oil, which is a natural product, instead of less healthy fats like margarine and the mayonnaise you buy in stores, could be a safe way to reduce the risk of dying from dementia. Risk Factors Of Dementia While the study found a clear link between eating olive oil and a lower risk of dementia death, experts are still looking to understand the disease more. They have identified several things that can make a person more likely to develop the condition. While some of these risk factors, like how old you are and your genes, are things you can't change, others are related to your lifestyle choices. Health experts recommend several lifestyle changes that may help reduce the risk of developing dementia. These include eating a well-balanced diet rich in fruits, vegetables, and healthy fats like olive oil, maintaining a healthy body weight, engaging in regular physical activity, limiting alcohol consumption, quitting smoking, keeping your blood pressure at a healthy level, and staying socially active and connected with others 

a spoonful of this in your daily meals can lower your risk of dementia

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