Aarushi Bhadury

How Do Grounding Techniques Help With Anxiety?

Grounding techniques (Credit-Canva)

Yati was always the level-headed friend of the group. Whenever anything went wrong and nobody would be in the right headspace to do certain things, Yati would be there to sort it out. Her friend Aamya was an anxious mess at times, she wouldn’t be able to think straight, she would stiffen up and or be a sobbing mess. Yati was always there to fix their issues meet people, finish leftover work etc. Aamya asked her one day, “How come I never see you undone or anxious even when things are bad?” after a particularly rough exam Aamya approached Yati. Yati smiled a bit and said, “Because I was always an anxious mess as a kid!” Aamya stared at her in disbelief, Yati continued, “I was always stressed and worried even at the age of 8 or 9 so my teacher pulled me aside one day and told me to centre myself, ground myself by taking deep breathes and thinking of outcomes of my actions instead of taking all the load at once!” 

<h2>What are <span rel="noindex">Grounding Techniques</span>?</h2>

There are often times when our <span>anxiety</span>, <span>stress and negative emotions</span> reach a height we cannot escape from. When we feel this type of way, our body needs to find a handle of sorts to hold and balance itself just as you need to hold onto the handles when you are on unstable grounds. Basically, grounding techniques bring back your attention to the present and what you need to do instead of thinking of the past and the future. Neither the past nor the future can be changed, what you can do is something about the present. Think about the outcomes and see if they can be changed in any way, if they can then work on that. 

They distract you from your anxious thoughts, there are many times when you are stuck in the loop of why, what, and who and make your anxiety worse. When you enforce grounding techniques, you can take your attention away from spiralling thoughts and help you calm down. They also help you stay present and connected to your surroundings, they reduce the feelings of being overwhelmed or disconnected. They basically calm your nerves by activating the <span>parasympathetic nervous system.</span> 

These techniques also help in different situations like when you are having a panic attack these techniques can help you regain control during a panic attack. The same with when you feel overwhelmed, if you are experiencing difficult emotions, these can help you cope with them. 

<h2>Some Grounding Techniques You Can Use</h2>

This technique involves engaging your senses to ground yourself in the present moment. Identify five things you can see around you, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This helps shift your focus away from anxious thoughts and brings you back to reality where things are still as they are and you have time to figure out your steps. 

This is something that everyone does to calm yourself down. <span>Inhale</span> slowly and deeply through your nose, filling your lungs completely, hold your breath for a few seconds then exhale slowly through your mouth. You must do this several times for it to actually work for you, a few breaths in and out won’t cut it. 

When you are paying mindful attention to your surroundings and sensations, you will see how you can actually find the issue and solution. Notice the details of your environment, such as the colours, sounds, and textures. This will help you keep your senses and focus on the issue without spiralling out of control and losing control. 

Health Conditions A-Z

health

Grounding Techniques

Mental Health

stress and negative emotions

inhale

Anxiety

parasympathetic nervous system.

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Yati was always the level-headed friend of the group. Whenever anything went wrong and nobody would be in the right headspace to do certain things, Yati would be there to sort it out. Her friend Aamya was an anxious mess at times, she wouldn’t be able to think straight, she would stiffen up and or be a sobbing mess. Yati was always there to fix their issues meet people, finish leftover work etc. Aamya asked her one day, “How come I never see you undone or anxious even when things are bad?” after a particularly rough exam Aamya approached Yati. Yati smiled a bit and said, “Because I was always an anxious mess as a kid!” Aamya stared at her in disbelief, Yati continued, “I was always stressed and worried even at the age of 8 or 9 so my teacher pulled me aside one day and told me to centre myself, ground myself by taking deep breathes and thinking of outcomes of my actions instead of taking all the load at once!” What are Grounding Techniques?There are often times when our anxiety, stress and negative emotions reach a height we cannot escape from. When we feel this type of way, our body needs to find a handle of sorts to hold and balance itself just as you need to hold onto the handles when you are on unstable grounds. Basically, grounding techniques bring back your attention to the present and what you need to do instead of thinking of the past and the future. Neither the past nor the future can be changed, what you can do is something about the present. Think about the outcomes and see if they can be changed in any way, if they can then work on that. How do They WorkThey distract you from your anxious thoughts, there are many times when you are stuck in the loop of why, what, and who and make your anxiety worse. When you enforce grounding techniques, you can take your attention away from spiralling thoughts and help you calm down. They also help you stay present and connected to your surroundings, they reduce the feelings of being overwhelmed or disconnected. They basically calm your nerves by activating the parasympathetic nervous system. These techniques also help in different situations like when you are having a panic attack these techniques can help you regain control during a panic attack. The same with when you feel overwhelmed, if you are experiencing difficult emotions, these can help you cope with them. Some Grounding Techniques You Can Use5-4-3-2-1 TechniqueThis technique involves engaging your senses to ground yourself in the present moment. Identify five things you can see around you, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This helps shift your focus away from anxious thoughts and brings you back to reality where things are still as they are and you have time to figure out your steps. Deep BreathingThis is something that everyone does to calm yourself down. Inhale slowly and deeply through your nose, filling your lungs completely, hold your breath for a few seconds then exhale slowly through your mouth. You must do this several times for it to actually work for you, a few breaths in and out won’t cut it. Mindful ObservationWhen you are paying mindful attention to your surroundings and sensations, you will see how you can actually find the issue and solution. Notice the details of your environment, such as the colours, sounds, and textures. This will help you keep your senses and focus on the issue without spiralling out of control and losing control. 

how do grounding techniques help with anxiety?

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A wave of social media posts has sparked curiosity around a simple bedtime habit: switching off your Wi-Fi router at night. Some claim it boosts sleep quality, reduces headaches, and even improves mental clarity. But is there any science to back this? Here's what experts say happens when you turn off your Wi-Fi for seven nights in a row.

<h4>Does Wi-Fi Radiation Affect Your Body?</h4>

Wi-Fi routers emit non-ionising radiation — a low-level form of electromagnetic radiation (EMF) — that is widely considered safe under normal household exposure. Dr Hiran S. Reddy, consultant physician, diabetologist, and critical care specialist at Gleneagles Hospital, Hyderabad, who spoke to Indian Express said that for most people, turning off the router is unlikely to cause any physiological changes.

“WiFi devices emit low-level, non-ionising radiation, which current scientific consensus deems safe at everyday exposure levels,” he explained.

However, Dr Reddy noted that people who report heightened sensitivity to electromagnetic fields — a condition known as electromagnetic hypersensitivity — may experience perceived relief from symptoms like headaches, fatigue, and sleep disturbances. But clinical evidence for this condition remains inconclusive.

<h4>Is Sleep Impacted by Wi-Fi Signals?</h4>

Dr Sudhir Kumar, consultant neurologist at Apollo Hospitals, Hyderabad, speaking to Indian Express told that most studies on Wi-Fi radiation have been conducted on animals. “There’s no conclusive evidence that Wi-Fi disrupts melatonin production from the pineal gland or interferes with human sleep,” he says.

He explains that Wi-Fi routers typically operate at 2.4 GHz or 5 GHz frequencies, which emit far less energy than a mobile phone held close to the head. At common indoor distances (1–2 metres), the signal strength drops significantly, making it unlikely to influence melatonin or sleep in any measurable way.

<h4>The Real Sleep Disruptor: <span rel="noindex">Screen Time</span></h4>

Interestingly, both doctors agree that if anything is affecting sleep, it’s likely the screen time, not the router itself. Blue light emitted from phones, tablets, and laptops interferes with the pineal gland and suppresses melatonin — the hormone that regulates the sleep-wake cycle.

“Disabling Wi-Fi might reduce digital engagement, particularly screen exposure late at night. That can indirectly improve melatonin production and sleep quality,” says Dr Reddy.

<h4>Better <span rel="noindex">Sleep Hygiene</span>, Not Less Radiation</h4>

While switching off your Wi-Fi router for seven nights won’t likely cause direct changes in your brain or body, it may lead to better bedtime routines. Less internet access could mean fewer late-night scrolls, reduced digital distractions, and an earlier wind-down — all of which support better sleep hygiene.

“Quality sleep enhances everything from mood and cognitive function to immune health,” Dr Reddy noted.

As per the 2020 study published in the International Journal of Hygiene and Environmental Health, titled: Spending the night next to a router – Results from the first human experimental study investigating the impact of Wi-Fi exposure on sleep, a night of Wi-Fi exposure doesn’t seem to cause sleep problems for healthy young men — but it might make very subtle changes in brain activity that scientists are still trying to understand.

Researchers studied how Wi-Fi exposure might affect sleep. They invited 34 healthy young men (average age around 24) to stay in a sleep lab for five nights. The first night helped them get used to the lab. Then, they had two test nights — each one following a “normal” night to compare results.

During the test nights, some participants were exposed to Wi-Fi signals (at 2.45 GHz, like your home router), while others got fake (sham) signals. The researchers didn’t tell the participants which one they were getting. Sleep was measured in two ways:

<strong>Subjective sleep: </strong>How well participants felt they slept (through a questionnaire).

<strong>Objective sleep: </strong>What actually happened in their brains and bodies during sleep (measured using special equipment called polysomnography).

The Wi-Fi signals did not cause any major or noticeable effects on:

<ul><li>How well participants thought they slept</li><li>The general structure and stages of their sleep (called sleep macrostructure)</li></ul>

However, a detailed look at brain activity showed a small change:

There was a slight decrease in brain wave activity in the alpha frequency range (8–11.75 Hz) during deep (non-REM) sleep when Wi-Fi was on. This change is called a reduction in EEG alpha power.

Wi-Fi signals didn’t seem to change how people felt they slept or the main parts of their sleep.

There was a small, measurable brain activity change, but it’s unclear if this has any real impact on health or sleep quality.

health and wellness

sleep hygiene

wifi and sleep

radiation from wifi

screen time

A wave of social media posts has sparked curiosity around a simple bedtime habit: switching off your Wi-Fi router at night. Some claim it boosts sleep quality, reduces headaches, and even improves mental clarity. But is there any science to back this? Here's what experts say happens when you turn off your Wi-Fi for seven nights in a row.Does Wi-Fi Radiation Affect Your Body?Wi-Fi routers emit non-ionising radiation — a low-level form of electromagnetic radiation (EMF) — that is widely considered safe under normal household exposure. Dr Hiran S. Reddy, consultant physician, diabetologist, and critical care specialist at Gleneagles Hospital, Hyderabad, who spoke to Indian Express said that for most people, turning off the router is unlikely to cause any physiological changes.“WiFi devices emit low-level, non-ionising radiation, which current scientific consensus deems safe at everyday exposure levels,” he explained.However, Dr Reddy noted that people who report heightened sensitivity to electromagnetic fields — a condition known as electromagnetic hypersensitivity — may experience perceived relief from symptoms like headaches, fatigue, and sleep disturbances. But clinical evidence for this condition remains inconclusive.Is Sleep Impacted by Wi-Fi Signals?Dr Sudhir Kumar, consultant neurologist at Apollo Hospitals, Hyderabad, speaking to Indian Express told that most studies on Wi-Fi radiation have been conducted on animals. “There’s no conclusive evidence that Wi-Fi disrupts melatonin production from the pineal gland or interferes with human sleep,” he says.He explains that Wi-Fi routers typically operate at 2.4 GHz or 5 GHz frequencies, which emit far less energy than a mobile phone held close to the head. At common indoor distances (1–2 metres), the signal strength drops significantly, making it unlikely to influence melatonin or sleep in any measurable way.The Real Sleep Disruptor: Screen TimeInterestingly, both doctors agree that if anything is affecting sleep, it’s likely the screen time, not the router itself. Blue light emitted from phones, tablets, and laptops interferes with the pineal gland and suppresses melatonin — the hormone that regulates the sleep-wake cycle.“Disabling Wi-Fi might reduce digital engagement, particularly screen exposure late at night. That can indirectly improve melatonin production and sleep quality,” says Dr Reddy.Better Sleep Hygiene, Not Less RadiationWhile switching off your Wi-Fi router for seven nights won’t likely cause direct changes in your brain or body, it may lead to better bedtime routines. Less internet access could mean fewer late-night scrolls, reduced digital distractions, and an earlier wind-down — all of which support better sleep hygiene.“Quality sleep enhances everything from mood and cognitive function to immune health,” Dr Reddy noted.What Does The Study Say?As per the 2020 study published in the International Journal of Hygiene and Environmental Health, titled: Spending the night next to a router – Results from the first human experimental study investigating the impact of Wi-Fi exposure on sleep, a night of Wi-Fi exposure doesn’t seem to cause sleep problems for healthy young men — but it might make very subtle changes in brain activity that scientists are still trying to understand.How Was The Study Conducted?Researchers studied how Wi-Fi exposure might affect sleep. They invited 34 healthy young men (average age around 24) to stay in a sleep lab for five nights. The first night helped them get used to the lab. Then, they had two test nights — each one following a “normal” night to compare results.During the test nights, some participants were exposed to Wi-Fi signals (at 2.45 GHz, like your home router), while others got fake (sham) signals. The researchers didn’t tell the participants which one they were getting. Sleep was measured in two ways:Subjective sleep: How well participants felt they slept (through a questionnaire).Objective sleep: What actually happened in their brains and bodies during sleep (measured using special equipment called polysomnography).What They FoundThe Wi-Fi signals did not cause any major or noticeable effects on:How well participants thought they sleptThe general structure and stages of their sleep (called sleep macrostructure)However, a detailed look at brain activity showed a small change:There was a slight decrease in brain wave activity in the alpha frequency range (8–11.75 Hz) during deep (non-REM) sleep when Wi-Fi was on. This change is called a reduction in EEG alpha power.What It MeansWi-Fi signals didn’t seem to change how people felt they slept or the main parts of their sleep.There was a small, measurable brain activity change, but it’s unclear if this has any real impact on health or sleep quality.

should you turn off your wifi router before sleep?

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This US County Has The Highest Rates Of Dementia - Here Is The Reason Why

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<span>Gardening</span> preserves cognitive function and may also help prevent <span>neurodegenerative diseases</span> like <span>Dementia</span>, Parkinson's Disease, among others. A new study, which was conducted by researchers in the UK, showed that those who grew and nurtured plants as well as lived in greener environments slowed down their <span>cognitive decline</span>. Intrestingly, there is already enough empirical evidence that shows plants reduce stress and improve memory and recall. 

It is because of this that many countries have care farms, which get their name from the way they serve people's impulses to work and connect with others. Speaking to the <em>BBC</em>, Henreitte Bringsjord, whose parents founded one of such farms, said, "My mum and dad loved farm work, and they thought about how hard it is for people with dementia to stop working and lose their social life. So, they wanted to help people with dementia become a part of life again." 

<h2>How Do Plants Help You Boost Neurological Pathways?</h2>

The study, which was published in the Journal of Environmental Psychology, stated that nature can significantly increase physical activity and social connection while reducing stress, which has multiple positive knock-on effects such as blood pressure, blood sugar control and healthy weight. According to health experts, physical activities really have immense health benefits, but gardening surcharges those.

To test the same, researchers from the University of Edinburgh investigated if there might be a link between gardening and changes in our intelligence over our lifetimes. The study compared the intelligence test scores of participants at age 11 and age 79. All the participants in the study were residents of Edinburgh and were traced throughout their lifetimes. Of the 467 people tested, almost 31 per cent had never gardened, but 43 per cent regularly did. The results showed that those who spent time gardening showed greater lifetime improvement in their cognitive ability than those who never or rarely did. "Between the ages of 79 and 90, cognitive ability, including memory, problem solving, and word fluency, generally declined across the board, but the earlier advantage of gardeners endured", researchers of the study said. 

Besides gardening, these are the activities that can also help you boost cognitive health. 

1. Physical Exercise: Improves blood flow to the brain and promotes neurogenesis.

2. Mental Exercises: Engaging in puzzles, chess, and memory games enhances problem-solving skills and memory.

3. Reading and Learning: Reading diverse materials or learning a new language strengthens neural connections.

4. Playing Musical Instruments: Enhances cognitive processing and coordination.

5. Social Interactions: Meaningful conversations and group activities stimulate cognitive and emotional processing.

6. Mindfulness and Meditation: Reduces stress and improves focus and attention span.

7. Adequate Sleep: Supports memory consolidation and cognitive function.

8. Healthy Diet: Consuming foods rich in omega-3s, antioxidants, and vitamins promotes brain health.

9. Hobbies and New Skills: Learning new skills or hobbies keeps the brain active and engaged.

10. Cognitive Training Apps: Apps designed for memory and focus training can provide structured mental workouts.

<strong>ALSO READ</strong>: <a href="https://www.healthandme.com/nutrition/6-tips-to-take-care-of-your-gut-health-by-celebrity-doctor-steven-grundy-article-151273239" data-type="tilCustomLink">6 Tips To Take Care Of Your Gut Health By Celebrity Doctor Steven Grundy</a>

Cognitive Decline

dementia

Cognition

Neurodegenerative diseases

Gardening

Gardening preserves cognitive function and may also help prevent neurodegenerative diseases like Dementia, Parkinson's Disease, among others. A new study, which was conducted by researchers in the UK, showed that those who grew and nurtured plants as well as lived in greener environments slowed down their cognitive decline. Intrestingly, there is already enough empirical evidence that shows plants reduce stress and improve memory and recall. It is because of this that many countries have care farms, which get their name from the way they serve people's impulses to work and connect with others. Speaking to the BBC, Henreitte Bringsjord, whose parents founded one of such farms, said, "My mum and dad loved farm work, and they thought about how hard it is for people with dementia to stop working and lose their social life. So, they wanted to help people with dementia become a part of life again." How Do Plants Help You Boost Neurological Pathways?The study, which was published in the Journal of Environmental Psychology, stated that nature can significantly increase physical activity and social connection while reducing stress, which has multiple positive knock-on effects such as blood pressure, blood sugar control and healthy weight. According to health experts, physical activities really have immense health benefits, but gardening surcharges those.To test the same, researchers from the University of Edinburgh investigated if there might be a link between gardening and changes in our intelligence over our lifetimes. The study compared the intelligence test scores of participants at age 11 and age 79. All the participants in the study were residents of Edinburgh and were traced throughout their lifetimes. Of the 467 people tested, almost 31 per cent had never gardened, but 43 per cent regularly did. The results showed that those who spent time gardening showed greater lifetime improvement in their cognitive ability than those who never or rarely did. "Between the ages of 79 and 90, cognitive ability, including memory, problem solving, and word fluency, generally declined across the board, but the earlier advantage of gardeners endured", researchers of the study said. Besides gardening, these are the activities that can also help you boost cognitive health. 1. Physical Exercise: Improves blood flow to the brain and promotes neurogenesis.2. Mental Exercises: Engaging in puzzles, chess, and memory games enhances problem-solving skills and memory.3. Reading and Learning: Reading diverse materials or learning a new language strengthens neural connections.4. Playing Musical Instruments: Enhances cognitive processing and coordination.5. Social Interactions: Meaningful conversations and group activities stimulate cognitive and emotional processing.6. Mindfulness and Meditation: Reduces stress and improves focus and attention span.7. Adequate Sleep: Supports memory consolidation and cognitive function.8. Healthy Diet: Consuming foods rich in omega-3s, antioxidants, and vitamins promotes brain health.9. Hobbies and New Skills: Learning new skills or hobbies keeps the brain active and engaged.10. Cognitive Training Apps: Apps designed for memory and focus training can provide structured mental workouts.ALSO READ: 6 Tips To Take Care Of Your Gut Health By Celebrity Doctor Steven Grundy

Experiencing This Symptom Of Headache Could Be A Sign Of Brain Aneurysm

experiencing this symptom of headache could be a sign of brain aneurysm

Being the most common cause of <span>dementia</span>, Alzheimer’s is a brain disorder that slowly destroys memories, thinking skills and behavioral abilities. These symptoms eventually grow enough to interfere with daily tasks. According to the Alzheimer’s Association over seven million Americans live with Alzheimer’s and that number is said to increase to 13 million by 2050. Nearly 12 million Americans provide unpaid care for people with Alzheimer’s or other dementia issues. 

However, are there certain places that have more people affected by Alzheimer’s? According to the South Texas Alzheimer's Disease Research Center, Texas has the fourth highest number of Alzheimer’s and second highest number of deaths from Alzheimer’s in the US. The Global Alzheimer’s Platform Foundation states that the Starr County is where 26% of Medicare beneficiaries come from. It is a rural Hispanic centric county in the Rio Grande City. 

<h2><span rel="noindex">What Causes Alzheimer’s Disease</span>? </h2>

<span>National Institute on Aging</span> explains that one of the biggest risk factors for Alzheimer’s is aging, most people develop Alzheimer’s when they are 65 or older with less than 10% cases happening before this. Other things include genetics, and research has shown conditions such as heart disease, stroke and high blood pressure could also be risk factors. 

Researchers do not fully understand what causes Alzheimer's. They think it's due to clumps of proteins in the brain that damage brain cells. It's likely a mix of genes, how people live, and what's around them. However, one common factor that has been observed by the researchers is that many of these families come from poor economic backgrounds. 

Being poor might play a big role because people in poorer areas often have worse air, drive more instead of walking, have more stress, and don't see people as much. She also mentioned that there might be bad things in the water, like arsenic, that can hurt the brain. The very hot weather in Texas could also be a problem, adding stress to the body. Finally, she noted that the large Hispanic population in the area might be more likely to get dementia for reasons we don't yet know.

<h2>How Socioeconomic Background of People Affects Alzheimer's </h2>

To understand how financial backgrounds could affect Alzheimer's, a 2018 study done by the International Journal of Alzheimer's Disease showed that the number of people without jobs in a region didn't seem to change how much Alzheimer's affected lifespan. This study looked at different areas in Slovakia to see if things like how much money people have, how many people have jobs, and how much education people get affect how long people might live if no one ever got Alzheimer's disease. 

However, they found that the amount of money a region had (GDP), the average pay people got, and how educated people were, did have an impact. 

More education seemed to indirectly lead to a bigger impact from Alzheimer's on lifespan, which matches what other studies have found. Surprisingly, they also found that when wages and the overall wealth of a region were higher, Alzheimer's seemed to have a bigger effect on shortening lifespan. This is different from what other studies have suggested, where more money usually means less Alzheimer's.

US County Has The Highest Rates Of Dementia

alzheimers

national institute on aging

Highest Rates Of Dementia

Dementia

What Causes Alzheimer’s Disease?

Being the most common cause of dementia, Alzheimer’s is a brain disorder that slowly destroys memories, thinking skills and behavioral abilities. These symptoms eventually grow enough to interfere with daily tasks. According to the Alzheimer’s Association over seven million Americans live with Alzheimer’s and that number is said to increase to 13 million by 2050. Nearly 12 million Americans provide unpaid care for people with Alzheimer’s or other dementia issues. However, are there certain places that have more people affected by Alzheimer’s? According to the South Texas Alzheimer's Disease Research Center, Texas has the fourth highest number of Alzheimer’s and second highest number of deaths from Alzheimer’s in the US. The Global Alzheimer’s Platform Foundation states that the Starr County is where 26% of Medicare beneficiaries come from. It is a rural Hispanic centric county in the Rio Grande City. What Causes Alzheimer’s Disease? National Institute on Aging explains that one of the biggest risk factors for Alzheimer’s is aging, most people develop Alzheimer’s when they are 65 or older with less than 10% cases happening before this. Other things include genetics, and research has shown conditions such as heart disease, stroke and high blood pressure could also be risk factors. Researchers do not fully understand what causes Alzheimer's. They think it's due to clumps of proteins in the brain that damage brain cells. It's likely a mix of genes, how people live, and what's around them. However, one common factor that has been observed by the researchers is that many of these families come from poor economic backgrounds. Being poor might play a big role because people in poorer areas often have worse air, drive more instead of walking, have more stress, and don't see people as much. She also mentioned that there might be bad things in the water, like arsenic, that can hurt the brain. The very hot weather in Texas could also be a problem, adding stress to the body. Finally, she noted that the large Hispanic population in the area might be more likely to get dementia for reasons we don't yet know. How Socioeconomic Background of People Affects Alzheimer's To understand how financial backgrounds could affect Alzheimer's, a 2018 study done by the International Journal of Alzheimer's Disease showed that the number of people without jobs in a region didn't seem to change how much Alzheimer's affected lifespan. This study looked at different areas in Slovakia to see if things like how much money people have, how many people have jobs, and how much education people get affect how long people might live if no one ever got Alzheimer's disease. However, they found that the amount of money a region had (GDP), the average pay people got, and how educated people were, did have an impact. More education seemed to indirectly lead to a bigger impact from Alzheimer's on lifespan, which matches what other studies have found. Surprisingly, they also found that when wages and the overall wealth of a region were higher, Alzheimer's seemed to have a bigger effect on shortening lifespan. This is different from what other studies have suggested, where more money usually means less Alzheimer's.

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How Do Grounding Techniques Help With Anxiety?

Quick Stories

Should You Turn Off Your Wifi Router Before Sleep?

Gardening Helps Slow Down Cognitive Decline

This US County Has The Highest Rates Of Dementia - Here Is The Reason Why

Health Conditions A-Z

Parkinson’s Disease May Have A New Environmental Trigger- Can It Be Avoided?

Unique Symptoms Of Covid In 2025 And How Long Infection Now Last

Should You Turn Off Your Wifi Router Before Sleep?