Health and Me

Ishita Srivastava

Nick Jonas Reveals He Why He Walked Out Of Golden Globes 2026

Days after eagle-eyed fans spotted <span>Nick Jonas</span> stepping out of the Golden Globes during the Nikki Glaser-hosted show in Los Angeles, the popstar has now revealed what led to him there. 

In an X video from January 11, <span>Jonas</span> was seen standing alone outside of a tent at the Beverly Hilton hotel surrounded by palm trees and green foliage, looking like he was taking a breather while sipping from a glass bottle of water and rubbing his chin. 

As the clip began to go viral online, users shared their guess on why he had to exit the ceremony, commenting, "<span>Social anxiety</span> got the best of him." Soon after, he did reveal that he anxiety had "hit him like a gut punch" on X. 

Living with Type 1 diabetes, Jonas has previously spoken about the emotional challenges of managing a chronic condition and how it has affected his life. 

As explained by Dr Sanil Sinhasan, Consultant Psychiatrist at Mind Care Clinic and SRV Hospital, Mumbai, to Health Shots: "Social anxiety disorder is an intense fear of being judged, rejected, or embarrassed in social or performance situations. 

"People with social anxiety often worry excessively about how they look, speak or are perceived by others."

This kind of anxiety is typically triggered by meeting new people, public speaking or even everyday interactions like eating in public, stemming from fears of negative evaluation by others. 

Symptoms include blushing, sweating, trembling, rapid heartbeat, nausea, dizziness, trouble speaking, stomach issues. If left untreated, social anxiety can become debilitating as it can also cause fast, shallow breathing, muscle tension,  suffocation, symptoms that can intensify anxiety further and lead to serious medical events.

<h2>How To Overcome Social Anxiety?</h2>Experts recommend practicing deep breathing and mindfulness to ease social anxiety in public settings. Additionally,  lifestyle changes such as exercise, sleep nda healthy diet with mental strategies like  challenging negative thoughts and shifting focus outward can also help. 

Professional therapies such as Cognitive Behavioral Therapy (<span>CBT</span>) and medication such as antidepressants (SSRIs/SNRIs) can offer deeper solutions for managing fear and building skills. 

Regular physical activity can also help release endorphins and reduce tension as well avoiding excess caffeine can support mental health.

Mental health experts also recommend opening up to loved ones and avoiding isolation. Speaking to loved ones and sharing how you’re feeling can help ensure your current state doesn’t aggravate.

Doctors also advise speaking therapist if social anxiety significantly impacts your life as professional help is crucial for lasting change.

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Days after eagle-eyed fans spotted Nick Jonas stepping out of the Golden Globes during the Nikki Glaser-hosted show in Los Angeles, the popstar has now revealed what led to him there. In an X video from January 11, Jonas was seen standing alone outside of a tent at the Beverly Hilton hotel surrounded by palm trees and green foliage, looking like he was taking a breather while sipping from a glass bottle of water and rubbing his chin. As the clip began to go viral online, users shared their guess on why he had to exit the ceremony, commenting, "Social anxiety got the best of him." Soon after, he did reveal that he anxiety had "hit him like a gut punch" on X. Living with Type 1 diabetes, Jonas has previously spoken about the emotional challenges of managing a chronic condition and how it has affected his life. What Is Social Anxiety?As explained by Dr Sanil Sinhasan, Consultant Psychiatrist at Mind Care Clinic and SRV Hospital, Mumbai, to Health Shots: "Social anxiety disorder is an intense fear of being judged, rejected, or embarrassed in social or performance situations. "People with social anxiety often worry excessively about how they look, speak or are perceived by others."This kind of anxiety is typically triggered by meeting new people, public speaking or even everyday interactions like eating in public, stemming from fears of negative evaluation by others. Symptoms include blushing, sweating, trembling, rapid heartbeat, nausea, dizziness, trouble speaking, stomach issues. If left untreated, social anxiety can become debilitating as it can also cause fast, shallow breathing, muscle tension,  suffocation, symptoms that can intensify anxiety further and lead to serious medical events.How To Overcome Social Anxiety?Experts recommend practicing deep breathing and mindfulness to ease social anxiety in public settings. Additionally,  lifestyle changes such as exercise, sleep nda healthy diet with mental strategies like  challenging negative thoughts and shifting focus outward can also help. Professional therapies such as Cognitive Behavioral Therapy (CBT) and medication such as antidepressants (SSRIs/SNRIs) can offer deeper solutions for managing fear and building skills.  Regular physical activity can also help release endorphins and reduce tension as well avoiding excess caffeine can support mental health.Mental health experts also recommend opening up to loved ones and avoiding isolation. Speaking to loved ones and sharing how you’re feeling can help ensure your current state doesn’t aggravate.Doctors also advise speaking therapist if social anxiety significantly impacts your life as professional help is crucial for lasting change.