Your bathroom is often the place where your mind is at its most active, a personal space where thoughts flow freely. But in today's digital age, this once-private moment is now shared with your smartphone, making it easier to ignore your body's natural cues. Whether you're at work, in public, or even around a significant other, many people hesitate to use the restroom when nature calls. But do you ever consider how bad it is to hold off on bathroom breaks?

Bragging about holding in pee or poop for a long time isn't a flex—it's unhealthy. Doing it over and over can cause your bladder to weaken, strain your colon, and lead to severe health complications such as infection, constipation, and even kidney disease. Listen to your body; holding off can cause long-term effects that aren't worth the risk.

Denying your body the opportunity to dispose of waste can result in a number of health complications, from mild discomfort to serious digestive and urinary complications. While at times holding it in may not have long-term effects, developing it as a habit can have disastrous consequences on your overall health.

We have all at some time or another pushed the need to use the bathroom, because of a critical meeting, an uncomfortable social situation, or just plain obstinacy. Holding it every now and then is probably not going to cause lasting harm, but repeated holding can cause serious health consequences.

As you hold bowel movements, your colon will keep drawing water out of the stool, so it becomes drier, harder, and more difficult to pass. This raises the potential for constipation, which has the potential to cause painful hemorrhoids and anal fissures. These tiny ruptures in the lining of the anus can create a great deal of pain as well as bleed. In some cases, habitual retention of stool can result in fecal impaction, with hardened stool remaining lodged in the colon and requiring professional help.

How Long Can You Hold It?

The effect of postponing a bathroom visit also depends on individuals. While a 1-2 hour hold might develop bloating or slight discomfort, holding it for several hours may cause serious problems.

1-2 Hours: Slight discomfort, bloating, and accumulation of gases.

4-5 Hours: More water from the stool is absorbed by the colon, which becomes difficult to pass.

10+ Hours: Higher chance of constipation, pain, and straining to pass stool.

Chronic Holding: Potential injury to the rectal muscles, resulting in long-term bowel abnormalities.

Repetitive holding of stool can, over time, stretch and weaken the colon muscles, causing long-term gastrointestinal problems like chronic constipation or even bowel disorders caused by bacterial imbalances.

What are the Risks of Holding Your Pee?

In contrast to stool, urine builds up more quickly, and not urinating on time has consequences of its own. The bladder that carries urine is meant to hold about one pint (or two cups) of fluid. When you always hold urine, though, the bladder elongates past its normal capacity, and the muscles that are supposed to empty it might get weakened.

Urinary Tract Infections (UTIs): Delayed urination provides a time for the bacteria to grow in the urinary tract, raising the chances of infection.

Bladder Dysfunction: With time, muscles of the bladder can weaken, such that it is hard to fully empty the urine. This can result in chronic urinary retention, when urine stays in the bladder even after visiting the bathroom.

Kidney Stones: For those with a history of kidney stones, holding urine in can lead to stone development because minerals in urine can form crystals when not cleared out regularly.

Pelvic Floor Damage: Constantly holding urine puts stress on the pelvic floor muscles, which help to maintain bladder function. Eventually, this can result in urinary incontinence.

Can Holding It In Make You Sick?

In extreme cases, withholding bathroom use can result in vomiting and nausea. If stool or urine is not released on time, waste can accumulate in the intestines or bladder, leading to pain and, in extreme cases, infection or obstruction. If nausea or vomiting happens after long-term stool retention, it can be a sign of a serious condition that needs urgent medical attention.

Tips for Building Healthy Bathroom Habits

To prevent the issues involved with procrastination when taking bathroom breaks, use these easy tips:

Listen to Your Body: Do not push it to the limit and delay visiting the restroom. It is best to go immediately as soon as the urge hits.

Schedule Bathroom Breaks Regularly: If your work is demanding, make a routine to take regular trips to the restroom so you won't hold it for a long time.

Stay Hydrated: Drinking lots of water keeps stools soft and removes toxins from the urinary tract.

Consume High-Fiber Foods: Eating foods rich in fiber facilitates regular bowel movements and prevention of constipation.

Practice Good Hygiene: Keeping good restroom habits can avoid infections and ensure long-term digestion and urinary health.

While an occasional delay in using the restroom is not a cause for alarm, making it a habit can lead to uncomfortable and sometimes serious health issues. Your body sends signals for a reason, ignoring them can have long-term consequences. So the next time nature calls, don’t ignore it, your health depends on it.

In 2022, about 1 in 5, which is around 702,880, people died due to cardiovascular diseases (CVD) in the United States. There are many factors around you that affect your heart health. Things like what food you eat, whether the area you live in is polluted or not and also what kind of lifestyle you lead. There are many risk factors for heart diseases like high blood pressure, high cholesterol levels or smoking, which are key risk factors according to the Centers of Disease Control and Prevention (CDC). The CDC explains about 47% of US citizens have at least one of these three risk factors.

Another risk factor could be the place you live in. A new study published in the European Society of Cardiology April 2025 revealed that the walkability of a neighborhood can play a big role for your cardiovascular health. The study revealed that individuals living in areas with low walkability had a 5% higher risk of developing CVD compared to those in very walkable neighborhoods. Interestingly, even in neighborhoods that improved in walkability over time, the risk of CVD remained about 5% higher for those who started in low-walkability areas, possibly due to the lasting effects of earlier sedentary habits.

What Makes A Neighborhood Walk-Friendly?

To figure out how walkable a neighborhood is, the researchers in the study looked at several things. They checked how many people lived in the area (population density), how many shops were nearby, if there were parks and green spaces, and if there were sidewalks to walk on. They also considered if different types of buildings were mixed together (like shops and homes), if there was good public transportation, and how well the streets connected to each other. All these things together helped them decide how easy it was to walk around in a certain neighborhood.

Researchers studied over three million adults who were at least 40 years old and didn't have any heart problems when the study started. The researchers kept track of how walkable each person's neighborhood was for 13 years. They also checked if the walkability of these neighborhoods stayed the same, got better, or got worse during that time.

The findings of this study support what doctors have known for a long time: moving your body is good for your health, especially your heart. What's interesting is that you don't need to do intense workouts to see the benefits. Even small amounts of activity, like walking your dog in a park or carrying your groceries home from the store, can make a difference. These little bursts of energy throughout the day can add up and help lower your risk of getting heart disease.

Should People Opt For More Walkable Places?

A report from 2023 from Smart Growth America found that less than 7% of people in America actually live in very walkable urban neighborhoods. Interestingly, studies have shown that minority groups often live in more walkable neighborhoods. However, these same groups are also more likely to suffer from heart and blood sugar problems. This might be because even in walkable areas, factors like safety, clean environments, and good sidewalks and parks might not be available in all neighborhoods.

Even if you don't live in a very walkable area, there are still things you can do to move more. You might need to get a little creative! You can try lifting weights or doing yoga while you watch TV. If you drive to the store, park a little further away so you have to walk more. Take the stairs instead of the elevator. Stand up and move around when you're on the phone, have walking meetings if possible, and make sure to get up and stretch every hour.

During a recent conference on drug addiction, the US Health Secretary Robert F Kennedy Jr. shared a personal story about his own battle with drug addiction and his journey to recovery. He also emphasized on the importance of helping young people find meaning in life. His speech at the Rx and Illicit Drug Summit in Nashville, Tennessee, emphasized the need for prevention, community, and spiritual support in addressing substance abuse.

RFK Jr.'s Struggle With Addiction

Kennedy revealed that he was addicted to heroin for 14 years. It started during his teenage years. During that time, he constantly promised to quit to himself and his family, but he felt powerless to follow through.

“I didn’t want to be someone who woke up every morning thinking about drugs,” he said, describing the feeling of being unable to “keep contracts” with himself. He shared that he felt like he was born with a hole inside him—something many addicts feel—that he tried to fill with drugs.

He also called addiction "a source of misery, but also a symptom of misery". He stressed that threats of overdose or ruined lives often have little impact on those who are already suffering. “Every addict feels that way in one way or another... and the only thing that works are drugs,” he said.

His message to the 3,000 attendees focused on how deeper issues like hopelessness and disconnection from community contribute to addiction.

Finding A Way Out Through Faith

RFK Jr. went on to describe his recovery journey that started after he read a book by Swiss psychiatrist Carl Jung, who suggested that people who believe in God tend to recover more effectively. This inspired him and rekindled his faith in God. He began to attend the 12-step meetings. God was mentioned in his speech over 20 times, and it was noted that spirituality played a big role in his healing.

RFK Jr. also acknowledged criticism from public health experts and was interrupted several times by hecklers. Without directly engaging them, he said he tries to learn from everyone—“even the people who give me the finger.”

Prevention Through Purpose

While RFK Jr. did praise tools like Suboxone, methadone, and access to rehab, his main focus remained on prevention. “We have this whole generation of kids who’ve lost hope in their future,” he said. According to him, restoring connections to family, community, and purpose is crucial.

He encouraged policy changes that would promote stronger family bonds—such as phone-free meals—and more opportunities for young people to engage in service. “The best way to overcome hopelessness,” he said, “is to wake up each day and pray, ‘Please make me useful to another human being today.’”

While Kennedy’s speech resonated with many, others pushed back on his approach. Researcher Caleb Banta-Green, who was removed after shouting, later said that while spirituality can be helpful, science-based interventions must be prioritized and properly funded.

While Kennedy’s speech resonated with many, others pushed back on his approach. Researcher Caleb Banta-Green, who was removed after shouting, later said that while spirituality can be helpful, science-based interventions must be prioritized and properly funded.

Orgasmic Meditation (OM) is a unique wellness practice that brings together mindfulness, touch, and pleasure. For those unfamiliar, this partnered activity involves one person gently stroking the upper-left quadrant of the clitoris in an up-and-down motion for 15 minutes. The intention? Not climax — but connection, presence, and awareness.

The technique is precise: the stroking must be no firmer than one would touch an eyelid. Usually, the person performing the strokes wears latex gloves lubricated with a personal lubricant. Notably, there is no genital stimulation of the stroker, and the act itself is not meant to serve as foreplay.

Despite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy. Practitioners often describe the experience as meditative — a path to becoming fully present in one's body.

OM Was Introduced In 2009

While the traditional meditation practices aim at connecting the individual with themselves, these new age techniques are more focused towards reducing anxiety and calming the mind. OM was introduced by OneTaste. Founded by Nicole Daedone and Rob Kandell, this company promoted OM as "A pleasurable place for your body to be."

However, OneTaste later came under scrutiny, with former members accusing it of coercive financial practices and describing it as a "sexual wellness cult." The backlash led to a rebranding — OneTaste became the Institute of OM. Still, the practice continues to attract individuals seeking deeper sexual connection and personal fulfilment.

Is OM Just Another Form of Meditation?

Traditional meditation is often seen as spiritual or philosophical. Today, it's more commonly embraced as a health tool — a method to reduce stress, improve focus, or even aid therapy. But at its core, meditation is about being fully present and tuning into one’s authentic self.

Still, OM is not for everyone. It involves physical intimacy and often costly sessions. For those who prefer less intensive alternatives, traditional meditation apps and guided practices are widely available.

Are There Any Health Benefits Of Organismic Meditation?

Practitioners often claim increased happiness, reduced anxiety, and more connected relationships. Some report better communication, heightened confidence, and a deeper understanding of their partner’s emotional and physical needs.

While orgasm is not the goal, some do experience it—and with it, potential health benefits like the release of endorphins, reduction in cortisol, and temporary relief from pain. Moreover, OM shares many of the known benefits of conventional meditation: better sleep, sharper focus, reduced blood pressure, and mood improvement.

Getting Started With OM

There are plenty of resources online—articles, audios, and videos—to help beginners explore OM. While there is a common structure, there's no strict right or wrong way. You can even try a solo version of the practice.

Amid today’s fast-paced routines, OM offers a new form of self-care — one that asks for just 15 minutes of intentional touch and total presence. For many, it’s a meditative practice that bridges the gap between sexuality and mindfulness.

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