Even when it comes to body functions, some subjects are as universally relevant yet hardly discussed as bowel movements aka your poop schedule. Everyone poops, and while it is a natural and essential part of digestion, how often should it be? Is there some sort of ideal number of bathroom visits per day, or does it vary from individual to individual? Knowing the norm and what is abnormal can really help develop health through good digestive function and recognize red flags.

There is no rule for how often you should poop, but it should be regular and comfortable. If you experience persistent irregularities, you can try to improve your digestive health by making lifestyle adjustments such as increasing fiber intake, drinking more water, and exercising regularly. However, if changes in bowel habits are accompanied by pain, blood, or significant discomfort, you should seek medical advice to rule out any serious conditions.

What Is a Normal Bowel Movement Frequency?

There is no single answer to how often you should poop because bowel habits differ widely among individuals. Experts define a healthy range as anywhere from three times per day to three times per week. Some people naturally go more frequently, while others may only need to empty their bowels a few times a week.

What matters most is that your bowel movements are complete and spontaneous - they should happen naturally without straining or laxatives. If you're uncomfortable, struggle, or have unexplained difficulty, an imbalance may have occurred that needs to be addressed.

Things That Influence Your Poop Schedule

There are several things that determine how often you must go:

Dietary Fiber Intake – Fiber is crucial for regular bowel movements. Consuming 25 to 30 grams of fiber per day from fruits, vegetables, whole grains, and legumes helps maintain healthy digestion.

Hydration Levels – Water keeps stools soft and easy to pass. Aim for at least eight cups of water daily to support smooth digestion.

Physical Activity – Regular movement, such as walking, stimulates digestion and promotes bowel regularity.

Stress and Anxiety – The gut-brain connection is strong, and stress can lead to constipation or diarrhea.

Medical Conditions and Medications – Conditions like irritable bowel syndrome (IBS), hypothyroidism, or diabetes can affect digestion. Certain medications, including opioids and antidepressants, can also slow bowel movements.

Bathroom Habits – Ignoring the urge to go can lead to constipation over time, so it’s essential to respond when nature calls.

How to Poop With Improved Bowel Regularity

If you find yourself struggling with irregular bowel movements, consider making these lifestyle changes to support a healthier digestive system:

Increase Fiber Intake – Add fiber-rich foods such as berries, oats, lentils, nuts, and seeds into your diet.

Stay Hydrated – Drinking at least 64 ounces (eight cups) of water daily helps soften stool and prevent constipation.

Eat Probiotic Foods – Yogurt, kefir, sauerkraut, and probiotic supplements can balance gut bacteria, improving digestion and stool consistency.

Exercise Regularly – Engaging in physical activities like walking, running, or yoga stimulates bowel movements.

Maintain a Consistent Routine – Try to use the bathroom at the same time each day to regulate your body’s natural rhythm.

Don’t Ignore the Urge to Go – Holding in a bowel movement can lead to discomfort and constipation.

When to See a Doctor About Your Bowel Movements

While some variation in bowel habits is normal, certain signs may indicate a more serious underlying issue. You should consult a doctor if you experience:

Significant Changes in Bowel Frequency – Sudden, persistent constipation or diarrhea could signal a problem.

Painful or Laborious Bowel Movements-Chronic straining, bloating, or cramping may characterize IBS and other gastrointestinal maladies, which include hemorrhoids and even far more serious disturbances.

Blood in Stool-Light red streaks may herald hemorrhoids but dark, tar-like stools speak of gastrointestinal bleed.

Coloured Stools-Diarrheas may color the stool paler or its color clayey due to disturbed liver or the gallbladder.

Thin or Narrow Stools – A sudden change in stool shape could be a sign of a blockage or other medical concerns.

Severe Abdominal Pain – If experiencing intense pain with constipation, it could indicate an obstruction requiring medical attention.

Your poop habits may not be a frequent topic of conversation, but paying attention to them is crucial for your overall health. After all, a healthy gut contributes to a healthier life.

Do you feel an awful soar in your throat? Have you noticed that anyone you speak to are also complaining of the same symptoms? All of them, and you, seem tired, have a sore throat and no energy for days and weeks to follow. This might be what people are called "mystery disease" or the "mystery throat virus". However, this is actually the adenovirus.

Most patients with bad throat, explain experts have adenovirus, which is a common virus that spreads throughout the year. However, unlike the flu and COVID, which now have their own prescribed medicines, adenovirus has none.

Read: This Mysterious New Virus Could Spread Faster Than Covid-19 And Flu

What Exactly Is Adenovirus?

Adenovirus is a virus that has more than 60 different strains, which is why it is able to cause a variety of symptoms. Adenovirus refers to a group of common viruses that usually trigger cold- or flu-like illness. It spreads easily because it is far more resilient than many other viruses. Ordinary soap, water, and standard disinfectants do not reliably destroy it, allowing it to persist in the environment. As a result, infections often cluster in places where people spend time close together, such as daycares and military barracks. The virus spreads through the respiratory tract, can be shed in stool, and can survive for some time on contaminated surfaces, according to the CDC.

The reason for its spread right now is due to the surge of flu cases in the southern hemisphere which has influenced the outbreaks in the northern hemisphere. Another reason is the lower flu vaccinate rates, which has now made a large number of population more vulnerable to infections, overall, including adenovirus.

What are The Symptoms Of Adenovirus And What Makes It Very Contagious?

While a lot of the symptoms mimics of those in flu or COVID, including shortness of breath, a sore throat and or a runny nose. However, there are certain unique symptoms of adenovirus that include:

• Diarrhea
• Pink Eye or conjunctivitis
• Ear infection or otitis media
• Swollen lymph nodes
• Pneumonia
• Stomach pain
• Nausea
• Vomiting

Other rare symptoms could also include impact on your bladder or nervous system. As viruses in your bladder can also cause urinary tract infections, and the same virus in your nervous system can cause condition that can affect your brain. These conditions also include encephalitis and meningitis.

Read: Unique Symptoms Of Mysterious Adenovirus And How Long Infection Now Last

What makes this virus unique is that it can spread through easily. Adenovirus is highly contagious. It can spread from one person to another through shaking hands, kissing, or even hugging. The virus could also spread through sneezing, coughing, and if by any other means respiratory droplets transfers to other person in air. It can also spread by touching contaminated surface, and you can get the virus by touching your eyes, nose, or mouths if you do not wash your hands.

The virus can also spread through stool of an infected person. For instance, you can be infected while changing your baby's diaper. It can also spread through unchlorinated water, and a person can be infected with the virus if he or she swims in a pool without adequate chlorine.

Adenoviruses are resistant to many common disinfectants. Therefore, they can remain infectious on surfaces for a long time.

When Should You See A Doctor?

If you are generally healthy, and feel a little down, but do not have shortness of breathe or a high fever, you are safe to go, with supportive care at home. However, pay close attention to those who are already on medical attention, or those who are immunocompromised, or are infants.

If you are sick, have a high fever, and experiencing shortness of breath, it is best to consult your doctor. However, do not show up to your doctor's office, call first.

Ben Sasse, former Senator, on Tuesday shared that he has been diagnosed with pancreatic cancer. His diagnosis came at Stage 4.

Is Ben Sasse's Cancer Terminal?

The former two-term senator, 53, revealed this in a social media or X, message: “This is a hard note to write, but since many of you have already sensed something, I’ll get straight to it: Last week I was diagnosed with metastasized, stage-four pancreatic cancer, and I am going to die.”

Also Read: 2 Dead, 21 Injured After Pennsylvania Nursing Home Catches Fire

Stage 4 cancers are terminal and his terminal diagnosis was "hard for someone wired to work and build, but harder still as a husband and a dad," he said.

Stage 4 cancers are terminal because the cancer has metastasized, which means it has spread from its original site or the primary tumor to distant organs and tissues. This makes it extremely difficult to cure with localized treatments like surgery or radiation.

However, the American Oncology Institute does note that stage 4 cancer always does not have to be terminal, especially with breakthrough treatment options like targeted therapy, immunotherapy, or precision medicine. There are now also advanced surgical techniques that use minimal invasion procedures.

Also Read: Ben Sasse Diagnosed With Stage 4 Pancreatic Cancer: What We Know About His Diagnosis

What Is The Chance Of Survival In Stage 4 Cancer?

According to the American Cancer Society, pancreatic cancer makes up about 3 percent of all cancers in the United States but accounts for roughly 8 percent of cancer-related deaths. Most patients are diagnosed at Stage 4, and the disease is widely regarded as largely incurable. Prostate cancer, by contrast, is the second most common cancer among men, and the majority of those diagnosed do not die from it. The five-year relative survival rate for non-metastasized prostate cancer is 97.9 percent, dropping to about 38 percent once it spreads. These figures highlight how early detection and effective treatment options make prostate cancer far more survivable than pancreatic cancer.

What Are The Treatment Options For Ben Sasse At Stage 4 Cancer?

While treatments including chemotherapy, radiation, and in rare situations surgery are available, stage-four pancreatic cancer is still considered largely incurable. The absence of effective early screening contributes to delayed diagnosis, and although a small number of patients, such as Ruth Bader Ginsburg, have lived longer following surgery, these cases are rare. Well-known individuals including Alex Trebek and Aretha Franklin also battled the disease, which remains one of the deadliest cancers in the United States.

Former senator and former University of Florida president Ben Sasse announced on Tuesday, Dec. 23, that he has been diagnosed with terminal stage 4 cancer, as per CNN News.

In the deeply personal message, the former Republican lawmaker from Nebraska described the diagnosis as a “death sentence,” while expressing appreciation for the steady support of his family and close friends.

“I’m fortunate to have incredible siblings and half a dozen friends who are truly like brothers to me. As one of them said, ‘Yes, you’re on the clock, but all of us are.’ Death is a cruel thief, and none of us escape it,” he added.

For many men trying to conceive, testosterone sounds like an obvious answer. It is often linked with strength, vitality, and male health, so the assumption is that higher levels must also support fertility. In reality, the opposite is often true. Medical experts caution that using testosterone, especially without supervision, can interfere with sperm production and quietly lower the chances of becoming a father.

To know more about the same, we got in touch with Dr. Ambavarapu Divya Reddy, Fertility Specialist, Nova IVF Fertility, LB Nagar, Hyderabad.

Can Increasing Testosterone Help You Conceive?

Dr. Ambavarapu Divya Reddy said, the short answer is no. Testosterone is a male sex hormone, but it does not support fertility in the way many people assume. In fact, taking testosterone can work directly against sperm production. For men who want children, using testosterone without expert guidance can quietly reduce fertility rather than improve it. Here is what doctors want patients to understand.

Why Testosterone Does Not Boost Fertility?

Testosterone is fundamentally opposed to male fertility when taken from outside the body. Using testosterone injections, gels, patches, or pellets suppresses the natural communication between the brain and the testicles that keeps sperm production going. Dr Reddy said, “When this system is switched off, sperm counts fall and in some cases drop to zero. Fertility declines instead of improving.”

This is why men who plan to have children should never begin testosterone therapy without speaking to a specialist.

How Does Sperm Production Work?

Sperm are produced in the testicles with the help of testosterone that is made inside the testicles themselves. This internal testosterone is tightly controlled by the brain through a hormone called luteinizing hormone, or LH.

Dr Reddy told us, when external testosterone is introduced into the body, the brain senses enough hormone is present and stops releasing LH. As a result, the testicles reduce their own testosterone production and sperm production slows or stops altogether.

In real-world practice, many men on testosterone therapy develop extremely low sperm counts or complete absence of sperm, known as azoospermia, often without any obvious symptoms. This is a well-recognised cause of male infertility and one that is largely preventable.

Low Testosterone And Fertility: What Doctors Do Instead

If a man truly has hypogonadism, meaning he has symptoms along with low testosterone levels on blood tests, treatment is still possible but must be handled carefully. Current guidelines from the AUA, ASRM, and endocrine societies strongly advise against starting standard testosterone replacement in men who want children in the near future.

Instead, specialists use treatments that can raise testosterone levels while allowing sperm production to continue. These include clomiphene, human chorionic gonadotropin or hCG, and other targeted therapies that stimulate the testicles rather than shutting them down. Updated guidance for 2024 and 2025 stresses identifying the cause of low testosterone and choosing options that protect fertility.

If you think you have low testosterone but want children

a) Do not self-prescribe testosterone.

b) Consult a reproductive urologist or endocrinologist.

c) Ask about fertility-preserving treatments such as clomiphene or hCG and consider sperm banking if timing matters.

d) If you have already used testosterone, request a semen analysis and hormone tests. Acting early can help guide recovery or fertility treatment.

Testosterone may seem like an easy solution, but external testosterone is a common and avoidable cause of male infertility. If having children is important to you, proper testing and specialist care matter. The treatment that relieves symptoms is not always the one that protects your ability to become a father.