Dr. Blossom Kochhar

How To Effectively Add Moisture Sandwiching To Your Winter Skincare Routine

As winter approaches, our skin battles harsh winds, low humidity, and dropping temperatures, often leaving it dry, flaky, and dehydrated. Rooted in hydration, this method locks in moisture at every layer, creating a protective barrier to nourish and heal your skin. For those seeking a natural and gentle way to achieve soft, glowing skin, incorporating aromatherapy-based moisturisers and natural hydrating creams is key to complete care and nourishment.

Let’s understand what <span>Moisture Sandwiching</span> is and how you can combine it into your <span>winter skincare</span> routine effectively.

It is a skincare technique where you layer hydration and emollients to seal moisture into your skin. The term ‘sandwich’ refers to applying humectants first to hydrate the skin, followed by creams, oils, or occlusives to lock in the moisture. This method prevents transepidermal water loss (TEWL), which occurs more prominently in winter months. This usually includes three steps:

<strong>Layer 1: </strong>A humectant like a toner, <span>hydrating mist</span>, or lightweight serum.

<strong>Layer 2: </strong>A moisturiser or cream for nourishment.

<strong>Layer 3: </strong>A natural oil to seal everything in.

By following these steps, your skin stays deeply hydrated, soft, and glowing during winter.

<h2>Why Moisture Sandwiching Works in Winters</h2>

During winter, the skin barrier becomes weak due to cold air, low humidity, and indoor heating, which lead to dryness, irritation, and loss of moisture. Moisture Sandwiching works by:

<ul><li>Delivering hydration at multiple layers.</li><li>Locking in moisture to prevent dehydration.</li><li>Repairing the skin’s lipid barrier for long-lasting softness.</li></ul>

The key to perfecting this technique lies in using natural, aromatherapy-based products that are gentle on the skin while providing deep nourishment.

<h2>Quick Guide to Moisture Sandwiching for Winter Skincare</h2>

<h4>Start with a Hydrating Mist or Toner</h4>

The first layer of the Moisture Sandwich is all about delivering water-based hydration to your skin. Begin with a gentle hydrating mist or toner that is alcohol-free and has no artificial fragrances. Opt for aromatherapy-based mists infused with rose water, lavender, or neroli for added calming benefits.

<h4>Apply a Nourishing Moisturiser or Cream</h4>

The second step is to apply a rich yet non-greasy moisturiser or cream. Winter demands a heavier formulation, but it’s essential to choose products that are made with natural ingredients to avoid irritation.

Opt for moisturisers enriched with essential oils and ingredients like shea butter, almond oil, and jojoba oil to offer therapeutic benefits, calming the skin and reducing dryness.

<h4>Seal with <span rel="noindex">Natural Oils</span></h4>

The final layer in the Moisture Sandwich is sealing all the hydration with a natural oil. Occlusives like oils prevent moisture from evaporating and keep the skin soft and supple. For winter, consider oils such as argan oil, rosehip oil, or jojoba oil. These are rich in fatty acids and vitamins that strengthen the skin barrier and heal dryness.

<h2>Complete Winter Skincare Protection: A Routine to Follow</h2>

Here’s a simple winter routine including Moisture Sandwiching:

<ul><li>Use a natural, soap-free face cleanser to avoid stripping moisture.</li><li>Spritz a hydrating mist or toner.</li><li>Use an aromatherapy-based moisturiser or cream for deep nourishment.</li><li>Finish with natural oils to lock in hydration.</li><li>Treat your skin to a hydrating face mask once or twice a week to boost moisture levels.</li></ul>

Moisture Sandwiching is a game-changer for maintaining healthy, glowing skin during winter. By layering hydration and locking it in with natural emollients, this method ensures your skin remains soft, plump, and nourished all season long.

Health Conditions A-Z

health

skin & hair

moisture sandwiching

winter skincare

hydrating mist

natural oils

aromatherapy

dry skin

nourishing cream

Study Approves This Morning Drink For People With Diabetes - It Doesn't Affect Your Blood Sugar Negatively

The Marburg Virus Is Back In Focus Thanks To A Ugandan Scientist, Here's What We Know So Far

TFC Star Tsubasa Endoh Announces Retirement After Leukemia Battle

Health & Wellness

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

Why Do I Feel Sleepy During The Day?

High Protein Early Morning Meals To Keep You Full Till Lunch

International Yoga Day 2025: Benefits of Doing Tadasana Every Morning

High-Carb Foods That Are Really Healthy

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Healthy Staple Foods To Make Eating Healthy Easier

As winter approaches, our skin battles harsh winds, low humidity, and dropping temperatures, often leaving it dry, flaky, and dehydrated. Rooted in hydration, this method locks in moisture at every layer, creating a protective barrier to nourish and heal your skin. For those seeking a natural and gentle way to achieve soft, glowing skin, incorporating aromatherapy-based moisturisers and natural hydrating creams is key to complete care and nourishment.Let’s understand what Moisture Sandwiching is and how you can combine it into your winter skincare routine effectively.What is Moisture Sandwiching?It is a skincare technique where you layer hydration and emollients to seal moisture into your skin. The term ‘sandwich’ refers to applying humectants first to hydrate the skin, followed by creams, oils, or occlusives to lock in the moisture. This method prevents transepidermal water loss (TEWL), which occurs more prominently in winter months. This usually includes three steps:Layer 1: A humectant like a toner, hydrating mist, or lightweight serum.Layer 2: A moisturiser or cream for nourishment.Layer 3: A natural oil to seal everything in.By following these steps, your skin stays deeply hydrated, soft, and glowing during winter.Why Moisture Sandwiching Works in WintersDuring winter, the skin barrier becomes weak due to cold air, low humidity, and indoor heating, which lead to dryness, irritation, and loss of moisture. Moisture Sandwiching works by:Delivering hydration at multiple layers.Locking in moisture to prevent dehydration.Repairing the skin’s lipid barrier for long-lasting softness.The key to perfecting this technique lies in using natural, aromatherapy-based products that are gentle on the skin while providing deep nourishment.Quick Guide to Moisture Sandwiching for Winter SkincareStart with a Hydrating Mist or TonerThe first layer of the Moisture Sandwich is all about delivering water-based hydration to your skin. Begin with a gentle hydrating mist or toner that is alcohol-free and has no artificial fragrances. Opt for aromatherapy-based mists infused with rose water, lavender, or neroli for added calming benefits.Apply a Nourishing Moisturiser or CreamThe second step is to apply a rich yet non-greasy moisturiser or cream. Winter demands a heavier formulation, but it’s essential to choose products that are made with natural ingredients to avoid irritation.Opt for moisturisers enriched with essential oils and ingredients like shea butter, almond oil, and jojoba oil to offer therapeutic benefits, calming the skin and reducing dryness.Seal with Natural OilsThe final layer in the Moisture Sandwich is sealing all the hydration with a natural oil. Occlusives like oils prevent moisture from evaporating and keep the skin soft and supple. For winter, consider oils such as argan oil, rosehip oil, or jojoba oil. These are rich in fatty acids and vitamins that strengthen the skin barrier and heal dryness.Complete Winter Skincare Protection: A Routine to FollowHere’s a simple winter routine including Moisture Sandwiching:Use a natural, soap-free face cleanser to avoid stripping moisture.Spritz a hydrating mist or toner.Use an aromatherapy-based moisturiser or cream for deep nourishment.Finish with natural oils to lock in hydration.Treat your skin to a hydrating face mask once or twice a week to boost moisture levels.Moisture Sandwiching is a game-changer for maintaining healthy, glowing skin during winter. By layering hydration and locking it in with natural emollients, this method ensures your skin remains soft, plump, and nourished all season long.

how to effectively add moisture sandwiching to your winter skincare routine

Health and Me

Aarushi Bhadury

Nutrition

Is There Any Truth Behind The Saying, 'An Apple A Day Keeps Doctors Away'?

is there any truth behind the saying, 'an apple a day keeps doctors away'?

Your Favorite Junk Foods Could Be Stealing 36 Minutes Of Life Per Bite

your favorite junk foods could be stealing 36 minutes of life per bite

Ozempic Users Say Sex Feels ‘Repulsive’ Now— What Is The New Side Effect Of Weight Loss Drug?

ozempic sex: what is the new side effect of weight loss drug is making sex feel repulsive

Better Than Botox! Turn Back The Clock On Your Skin With This Common Vitamin

better than botox! turn back the clock on your skin with this common vitamin

One of the biggest concerns people with <span>high blood sugar</span> have is their diet. They must be very careful about what they consume as depending on how healthy it is and how much essential nutrition it has, it can either harm you or not affect you. 

A recent study brings good news for people with type 2 <span>diabetes</span>. It suggests that having 100% orange juice with breakfast might not negatively affect blood sugar levels, which goes against what many have thought for a long time about managing this condition through diet. This could mean more flexibility in what people with type 2 diabetes can enjoy. 

Type 2 diabetes is a big health issue, affecting millions of people. In the US alone, it's estimated that in 2021, 38.4 million people had diabetes. Because so many people are affected, it's really important to find ways to manage the condition through daily choices, especially what we eat and drink. 

<h2>Unpacking the Impact of Orange Juice </h2>

In a recent research study published in the Nutrition and Diabetes journal, scientists looked at how different breakfast drinks affected people with type 2 diabetes who were already managing their condition well. Participants ate a breakfast that included carbohydrates, and then had either whole oranges, a glass of pure orange juice, or a sugary orange-flavored drink. For four hours after the meal, the researchers carefully checked their blood sugar and insulin levels to see the effects. 

The research team was quite surprised by what they found. They had expected that eating whole fruit would lead to the lowest blood sugar levels, and that orange juice and sugary drinks would cause them to be higher. However, the study showed there was actually no difference in blood sugar levels between the groups. 

The scientists believe that the main reason for the rise in blood sugar and insulin was actually the bread consumed as part of the breakfast. The small amounts of sugar from the fruit or drinks didn't seem to make much of a difference. 

It's important to understand that this study doesn't suggest that people with diabetes should drink just any sugary beverage. Those kinds of drinks usually don't offer any nutritional benefits. However, 100% orange juice is different. Its sugars come directly from the fruit itself, and it contains many of the same important vitamins, minerals, and natural compounds found in whole oranges. 

While eating whole fruit is still the healthiest choice, partly because it contains fiber, a small glass of 100% fruit juice each day can be a convenient option when whole fruit isn't available. This is especially helpful because a lot of young adults aren't eating enough fruits and vegetables according to health guidelines. Including a daily glass of pure fruit juice could help them get more of the important nutrients they need. 

Pure orange juice and other 100% fruit juices are considered minimally processed. This means they don't have any added sugars, artificial flavors, or preservatives. Just one glass of orange juice provides a large portion of the daily recommended amount of vitamin C, which is a crucial nutrient for a strong immune system and healthy skin. Experts suggest that adding a small daily glass of fruit juice can be an easy way to make sure you get important nutrients and vitamins, especially if you have well-controlled diabetes and are also choosing high-fiber breakfast foods. 

diet & nutrition

breakfast food

blood sugar friendly drinks

Diabetes

High blood sugar

juice that doesnt affect blood sugar

One of the biggest concerns people with high blood sugar have is their diet. They must be very careful about what they consume as depending on how healthy it is and how much essential nutrition it has, it can either harm you or not affect you. A recent study brings good news for people with type 2 diabetes. It suggests that having 100% orange juice with breakfast might not negatively affect blood sugar levels, which goes against what many have thought for a long time about managing this condition through diet. This could mean more flexibility in what people with type 2 diabetes can enjoy. Type 2 diabetes is a big health issue, affecting millions of people. In the US alone, it's estimated that in 2021, 38.4 million people had diabetes. Because so many people are affected, it's really important to find ways to manage the condition through daily choices, especially what we eat and drink. Unpacking the Impact of Orange Juice In a recent research study published in the Nutrition and Diabetes journal, scientists looked at how different breakfast drinks affected people with type 2 diabetes who were already managing their condition well. Participants ate a breakfast that included carbohydrates, and then had either whole oranges, a glass of pure orange juice, or a sugary orange-flavored drink. For four hours after the meal, the researchers carefully checked their blood sugar and insulin levels to see the effects. No Significant Difference The research team was quite surprised by what they found. They had expected that eating whole fruit would lead to the lowest blood sugar levels, and that orange juice and sugary drinks would cause them to be higher. However, the study showed there was actually no difference in blood sugar levels between the groups. The scientists believe that the main reason for the rise in blood sugar and insulin was actually the bread consumed as part of the breakfast. The small amounts of sugar from the fruit or drinks didn't seem to make much of a difference. It's important to understand that this study doesn't suggest that people with diabetes should drink just any sugary beverage. Those kinds of drinks usually don't offer any nutritional benefits. However, 100% orange juice is different. Its sugars come directly from the fruit itself, and it contains many of the same important vitamins, minerals, and natural compounds found in whole oranges. Bridging the Nutritional Gap While eating whole fruit is still the healthiest choice, partly because it contains fiber, a small glass of 100% fruit juice each day can be a convenient option when whole fruit isn't available. This is especially helpful because a lot of young adults aren't eating enough fruits and vegetables according to health guidelines. Including a daily glass of pure fruit juice could help them get more of the important nutrients they need. Pure orange juice and other 100% fruit juices are considered minimally processed. This means they don't have any added sugars, artificial flavors, or preservatives. Just one glass of orange juice provides a large portion of the daily recommended amount of vitamin C, which is a crucial nutrient for a strong immune system and healthy skin. Experts suggest that adding a small daily glass of fruit juice can be an easy way to make sure you get important nutrients and vitamins, especially if you have well-controlled diabetes and are also choosing high-fiber breakfast foods. 

study approves this morning drink for people with diabetes - it doesn't affect your blood sugar negatively

Ishita Roy

Health News

A Ugandan Scientist's Photos Reveal How Marburg Virus Can Spread To Different Species

a ugandan scientist's photos reveal how marburg virus can spread to different species

Infected Blood Victims Are 'Waiting To Die' As Compensation Delays Drag On; How Can Contaminated Blood Affect Health?

infected blood victims are 'waiting to die' as compensation delays drag on; how can contaminated blood affect health?

Arizona Resident Dies Of Bubonic Plague Only 24 Hours After Showing Symptoms, All About The Rare Case

arizona resident dies of bubonic plague only 24 hours after showing symptoms, all about the rare case

Why Experts Recommend The HPV Vaccine for Children Starting At 9

why experts recommend the hpv vaccine for children starting at 9

In the dark depths of Python Cave in Uganda, a leopard lunges at a bat perched atop a mound of guano. But this isn’t just a snapshot of predator and prey—it's a stunning revelation. The bat belongs to the Egyptian fruit bat species (Rousettus aegyptiacus), the natural reservoir for one of the world’s deadliest pathogens: <span>Marburg virus</span>, a relative of Ebola.

Thanks to the trail camera of a 25-year-old Ugandan undergraduate, Bosco Atukwatse, the world has fresh evidence of how this terrifying virus might spread—not in theory, but in action.

Atukwatse, working with the Kyambura Lion Project in Queen Elizabeth National Park, captured 261 predator interactions over just four months. Crowned eagles, Nile monitors, pythons, leopards, and even blue monkeys were all observed feeding on, or scavenging from, the infected bat colony.

This discovery wasn’t made in a top-tier lab—it came from a young, curious mind using a simple trail camera and sharp ecological instincts. Alongside a team of early-career Ugandan researchers, Atukwatse has revealed a third potential “spillover” pathway for the <span>Marburg</span> virus: animal predation.

Previously, scientists had identified two possible routes: humans directly entering bat-inhabited caves, or consuming fruit contaminated by bat saliva or feces. But this new footage suggests that predatory or scavenging animals feeding on bats could themselves become vectors, adding complexity to how Marburg might move through an ecosystem and eventually reach humans. Thanks to the new footage, Marburg virus has again become talk of the town.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-news/a-ugandan-scientists-photos-reveal-how-marburg-virus-can-spread-to-different-species-article-152269344" data-type="tilCustomLink">A Ugandan Scientist's Photos Reveal How Marburg Virus Can Spread To Different Species</a></strong>

<h4><span rel="noindex">What Is Marburg Virus</span> Disease?</h4>

The World Health Organization (WHO) and the Centers for Disease Control and Prevention, US (CDC), note that Marburg virus disease (MVD) is a rare but devastating illness caused by orthomarburgviruses—either Marburg virus or Ravn virus. First identified in 1967 during lab outbreaks in Germany and Serbia, the disease has since erupted in several African countries, including Uganda, Angola, Ghana, Kenya, and Tanzania.

The WHO classifies MVD as a severe hemorrhagic fever with a fatality rate of up to 88%—though this can be reduced with early, supportive care.

The Egyptian rousette bat is the natural host, and humans usually become infected through prolonged exposure to bat-inhabited caves or contact with bat secretions. Once a person contracts the virus, it can be transmitted human-to-human through:

<ul><li>Blood, vomit, or other bodily fluids of an infected person</li><li>Surfaces contaminated with these fluids (e.g. bedding, medical equipment)</li><li>Semen from a man who has recovered, even months after infection</li></ul>

The disease can also be contracted through contact with infected non-human primates—which makes the discovery of predators eating infected bats even more alarming.

Marburg symptoms typically emerge 2–21 days after exposure. Early signs include:

<ul><li>Fever and chills</li><li>Headache and muscle pain</li><li>Rash (often on the torso)</li><li>Sore throat and chest pain</li><li>Nausea, vomiting, and diarrhea</li></ul>

As the disease progresses, it can lead to severe bleeding, organ failure, delirium, and shock. Recovery is difficult, and outcomes vary: 20–90% of those infected will die, depending on the quality of medical care available.

There is no licensed vaccine or treatment for Marburg. Diagnosis involves advanced laboratory tests such as:

<ul><li>Polymerase Chain Reaction (PCR)</li><li>ELISA antigen and antibody tests</li><li>Virus isolation in secure labs</li></ul>

Supportive care remains the only option: hydration, oxygen support, treating secondary infections, and managing blood pressure can help improve survival.

The footage from Python Cave adds a critical layer to how we understand zoonotic disease spillover—the process by which viruses jump from animals to humans. While past outbreaks focused primarily on human interaction with bats, this new evidence shows that wildlife feeding on bats may serve as a viral bridge, either infecting humans through hunting, shared habitats, or through the broader food chain.

This finding should push public health and conservation teams to expand surveillance not just on direct bat-human interactions, but also across the web of predatory and scavenger species that intersect with these viral reservoirs.

marburg virus

marburg

health and wellness

what is marburg virus

explained marburg virus infection

what happens from marburg virus

In the dark depths of Python Cave in Uganda, a leopard lunges at a bat perched atop a mound of guano. But this isn’t just a snapshot of predator and prey—it's a stunning revelation. The bat belongs to the Egyptian fruit bat species (Rousettus aegyptiacus), the natural reservoir for one of the world’s deadliest pathogens: Marburg virus, a relative of Ebola.Thanks to the trail camera of a 25-year-old Ugandan undergraduate, Bosco Atukwatse, the world has fresh evidence of how this terrifying virus might spread—not in theory, but in action.Atukwatse, working with the Kyambura Lion Project in Queen Elizabeth National Park, captured 261 predator interactions over just four months. Crowned eagles, Nile monitors, pythons, leopards, and even blue monkeys were all observed feeding on, or scavenging from, the infected bat colony.This discovery wasn’t made in a top-tier lab—it came from a young, curious mind using a simple trail camera and sharp ecological instincts. Alongside a team of early-career Ugandan researchers, Atukwatse has revealed a third potential “spillover” pathway for the Marburg virus: animal predation.Previously, scientists had identified two possible routes: humans directly entering bat-inhabited caves, or consuming fruit contaminated by bat saliva or feces. But this new footage suggests that predatory or scavenging animals feeding on bats could themselves become vectors, adding complexity to how Marburg might move through an ecosystem and eventually reach humans. Thanks to the new footage, Marburg virus has again become talk of the town.ALSO READ: A Ugandan Scientist's Photos Reveal How Marburg Virus Can Spread To Different SpeciesWhat Is Marburg Virus Disease?The World Health Organization (WHO) and the Centers for Disease Control and Prevention, US (CDC), note that Marburg virus disease (MVD) is a rare but devastating illness caused by orthomarburgviruses—either Marburg virus or Ravn virus. First identified in 1967 during lab outbreaks in Germany and Serbia, the disease has since erupted in several African countries, including Uganda, Angola, Ghana, Kenya, and Tanzania.The WHO classifies MVD as a severe hemorrhagic fever with a fatality rate of up to 88%—though this can be reduced with early, supportive care.How Marburg SpreadsThe Egyptian rousette bat is the natural host, and humans usually become infected through prolonged exposure to bat-inhabited caves or contact with bat secretions. Once a person contracts the virus, it can be transmitted human-to-human through:Blood, vomit, or other bodily fluids of an infected personSurfaces contaminated with these fluids (e.g. bedding, medical equipment)Semen from a man who has recovered, even months after infectionThe disease can also be contracted through contact with infected non-human primates—which makes the discovery of predators eating infected bats even more alarming.Symptoms and ProgressionMarburg symptoms typically emerge 2–21 days after exposure. Early signs include:Fever and chillsHeadache and muscle painRash (often on the torso)Sore throat and chest painNausea, vomiting, and diarrheaAs the disease progresses, it can lead to severe bleeding, organ failure, delirium, and shock. Recovery is difficult, and outcomes vary: 20–90% of those infected will die, depending on the quality of medical care available.Diagnosis and TreatmentThere is no licensed vaccine or treatment for Marburg. Diagnosis involves advanced laboratory tests such as:Polymerase Chain Reaction (PCR)ELISA antigen and antibody testsVirus isolation in secure labsSupportive care remains the only option: hydration, oxygen support, treating secondary infections, and managing blood pressure can help improve survival.Why This Discovery MattersThe footage from Python Cave adds a critical layer to how we understand zoonotic disease spillover—the process by which viruses jump from animals to humans. While past outbreaks focused primarily on human interaction with bats, this new evidence shows that wildlife feeding on bats may serve as a viral bridge, either infecting humans through hunting, shared habitats, or through the broader food chain.This finding should push public health and conservation teams to expand surveillance not just on direct bat-human interactions, but also across the web of predatory and scavenger species that intersect with these viral reservoirs.

the marburg virus is back in focus thanks to a ugandan scientist, here's what we know so far

It Took 26 Doctors, 37 Procedures, and 17 Years For New York-Based Journalist To Get Her Diagnosis Right

Nika Beamon, a New York-based author and an award winning journalist

Woman Dismissed Headaches And Eye Twitch To Stress, Weeks Later Gets Diagnosed With A Tumor That Left Her Face Paralyzed

woman dismissed headaches and eye twitch to stress, weeks later gets diagnosed with a tumor that left her face paralyzed

Your ‘Normal’ Exhaustion Might Be A Cancer Red Flag, Oncologist Shares Why More Young Adults Are Getting Diagnosed

your ‘normal’ exhaustion might be a cancer red flag, oncologist shares why more young adults are getting diagnosed

Over 70 Million Indians Affected By Rare Diseases Amid Ongoing Challenges

over 70 million indians affected by rare diseases amid ongoing challenges

Woman Ends Up In ER After Taking Turmeric Supplement That Caused Liver Damage – How 'Natural' Supplements Can Be Dangerous?

woman ends up in er after taking turmeric supplement that caused liver damage – how 'natural' supplements can be dangerous?

For more than 17 years, one woman battled a growing list of unexplained and debilitating symptoms—fatigue, joint pain, spontaneous fevers, and swollen lymph nodes—without a clear diagnosis.

A former college athlete who once thrived on high-impact sports like rugby and ice hockey, she eventually found herself physically debilitated and mentally drained. Despite multiple hospital visits and consultations with specialists, answers remained elusive.

According to USA Today, her health journey began in college, where daily life became a struggle. Tests for common conditions, including mononucleosis and autoimmune disorders, failed to reveal anything conclusive. By her mid-30s, Nika Beamon, a New York-based author and an award winning journalist, had suffered two strokes, and yet, no diagnosis explained the persistent deterioration in her health.

The delay in diagnosis was not for lack of trying—she saw 26 doctors and underwent 37 medical procedures. Every physician agreed something was wrong. What remained unclear was what exactly was wreaking havoc in her body.

“I felt like I was aging rapidly,” she told USA Today. “It was as if you went from 20 to 50 in a day.”

More than a decade and a half after her symptoms began, a rheumatologist finally offered clarity. The mystery illness turned out to be IgG4-related disease (IgG4-RD), a rare immune-mediated condition that can inflame and damage organs if left untreated. 

All it took to confirm the diagnosis was a blood test—an infuriatingly simple step that hadn’t been taken earlier because no one had a reason to look for such a rare disorder.

The immune disorder was first widely recognized by Japanese gastroenterologists in 2006, with formal naming and classification happening in 2012. The disease tricks the body’s immune system into producing excess IgG4 antibodies, which can form masses or cause swelling in critical organs such as the liver, lungs, or pancreas. 

If these affected organs aren’t treated in time, irreversible damage—like cirrhosis—can occur.

While not fatal if caught early, the disease's real threat lies in its stealth and its ability to mimic other conditions. It’s often misdiagnosed or mistaken for cancer, as the masses caused by excess immune cells closely resemble tumors.

“It’s not cancers or anything,” a medical expert told USA Today. “It’s just that the immune system is confused and reacting to something.”

The journey to diagnosis for IgG4-RD is often complicated because the symptoms are both non-specific and widespread. Fatigue, joint pain, fevers, or masses can be attributed to more common conditions. It’s only when these symptoms span multiple organs, or when an aware radiologist spots a distinctive pattern on imaging, that IgG4-RD is even considered.

In this case, it took over 17 years for someone to finally put the pieces together. The woman had no known family history of autoimmune or immune-related conditions, making her case more perplexing. Compounding the delay was a lack of widespread awareness and diagnostic protocols for IgG4-RD at the time her symptoms began.

Treatment for IgG4-RD typically starts with steroids like prednisone, which can reduce inflammation. However, these drugs aren’t viable long-term due to their significant side effects. More recently, the FDA approved Uplizna, the first drug specifically designed to target IgG4-RD. The monoclonal antibody works by suppressing the B-cells responsible for producing the problematic antibodies.

In clinical trials, Uplizna showed an 87% reduction in flare-ups. Patients can now expect better management of the disease with fewer side effects and a more targeted approach.

“Most patients do well if the disease is diagnosed and treated on time,” USA Today reported, citing clinical experts.

Now in her 50s, Beamon continues to manage her condition with medications and regular checkups. Although the disease hasn’t disappeared, having a name for it—and a treatment plan—has drastically improved her quality of life.

“There are good days and bad days,” she admitted to USA Today, referring to flares and periods of inflammation.

She also found strength in community support, especially after publicly sharing her story and publishing a memoir documenting her medical journey. Her advice to others still searching for answers: advocate for yourself, keep detailed records, and bring someone to medical appointments.

Most importantly, she urges patients not to give up. “There’s always a doctor out there that can help you,” she said. “You just have to find the right one.”

autoimmune disease

Autoimmune Diseases

IgG4 related disease

IgG4RD

For more than 17 years, one woman battled a growing list of unexplained and debilitating symptoms—fatigue, joint pain, spontaneous fevers, and swollen lymph nodes—without a clear diagnosis.A former college athlete who once thrived on high-impact sports like rugby and ice hockey, she eventually found herself physically debilitated and mentally drained. Despite multiple hospital visits and consultations with specialists, answers remained elusive.According to USA Today, her health journey began in college, where daily life became a struggle. Tests for common conditions, including mononucleosis and autoimmune disorders, failed to reveal anything conclusive. By her mid-30s, Nika Beamon, a New York-based author and an award winning journalist, had suffered two strokes, and yet, no diagnosis explained the persistent deterioration in her health.The delay in diagnosis was not for lack of trying—she saw 26 doctors and underwent 37 medical procedures. Every physician agreed something was wrong. What remained unclear was what exactly was wreaking havoc in her body.“I felt like I was aging rapidly,” she told USA Today. “It was as if you went from 20 to 50 in a day.”A Long-Awaited DiagnosisMore than a decade and a half after her symptoms began, a rheumatologist finally offered clarity. The mystery illness turned out to be IgG4-related disease (IgG4-RD), a rare immune-mediated condition that can inflame and damage organs if left untreated. All it took to confirm the diagnosis was a blood test—an infuriatingly simple step that hadn’t been taken earlier because no one had a reason to look for such a rare disorder.The immune disorder was first widely recognized by Japanese gastroenterologists in 2006, with formal naming and classification happening in 2012. The disease tricks the body’s immune system into producing excess IgG4 antibodies, which can form masses or cause swelling in critical organs such as the liver, lungs, or pancreas. If these affected organs aren’t treated in time, irreversible damage—like cirrhosis—can occur.While not fatal if caught early, the disease's real threat lies in its stealth and its ability to mimic other conditions. It’s often misdiagnosed or mistaken for cancer, as the masses caused by excess immune cells closely resemble tumors.“It’s not cancers or anything,” a medical expert told USA Today. “It’s just that the immune system is confused and reacting to something.”When Diagnosis Is DelayedThe journey to diagnosis for IgG4-RD is often complicated because the symptoms are both non-specific and widespread. Fatigue, joint pain, fevers, or masses can be attributed to more common conditions. It’s only when these symptoms span multiple organs, or when an aware radiologist spots a distinctive pattern on imaging, that IgG4-RD is even considered.In this case, it took over 17 years for someone to finally put the pieces together. The woman had no known family history of autoimmune or immune-related conditions, making her case more perplexing. Compounding the delay was a lack of widespread awareness and diagnostic protocols for IgG4-RD at the time her symptoms began.Treating IgG4-RD: A New EraTreatment for IgG4-RD typically starts with steroids like prednisone, which can reduce inflammation. However, these drugs aren’t viable long-term due to their significant side effects. More recently, the FDA approved Uplizna, the first drug specifically designed to target IgG4-RD. The monoclonal antibody works by suppressing the B-cells responsible for producing the problematic antibodies.In clinical trials, Uplizna showed an 87% reduction in flare-ups. Patients can now expect better management of the disease with fewer side effects and a more targeted approach.“Most patients do well if the disease is diagnosed and treated on time,” USA Today reported, citing clinical experts.Life After DiagnosisNow in her 50s, Beamon continues to manage her condition with medications and regular checkups. Although the disease hasn’t disappeared, having a name for it—and a treatment plan—has drastically improved her quality of life.“There are good days and bad days,” she admitted to USA Today, referring to flares and periods of inflammation.She also found strength in community support, especially after publicly sharing her story and publishing a memoir documenting her medical journey. Her advice to others still searching for answers: advocate for yourself, keep detailed records, and bring someone to medical appointments.Most importantly, she urges patients not to give up. “There’s always a doctor out there that can help you,” she said. “You just have to find the right one.”

it took 26 doctors, 37 procedures, and 17 years for new york-based journalist to get her diagnosis right

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

How To Effectively Add Moisture Sandwiching To Your Winter Skincare Routine

Quick Stories

Study Approves This Morning Drink For People With Diabetes - It Doesn't Affect Your Blood Sugar Negatively

The Marburg Virus Is Back In Focus Thanks To A Ugandan Scientist, Here's What We Know So Far

It Took 26 Doctors, 37 Procedures, and 17 Years For New York-Based Journalist To Get Her Diagnosis Right

Health Conditions A-Z

Study Approves This Morning Drink For People With Diabetes - It Doesn't Affect Your Blood Sugar Negatively

The Marburg Virus Is Back In Focus Thanks To A Ugandan Scientist, Here's What We Know So Far

TFC Star Tsubasa Endoh Announces Retirement After Leukemia Battle