How to Fall Back Asleep After Waking Up In Middle Of The Night

How to Fall Back Asleep After Waking Up In Middle Of The Night

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Updated Mar 10, 2025 | 03:00 AM IST

SummaryBut there are ways to help your body relax and drift off again without too much effort. Here are ten evidence-based strategies that could help you get the rest you need.

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Women Are More Comfortable With AI-Assisted Mammography

Women are more comfortable with ai-assisted mammography

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Updated Apr 23, 2025 | 11:00 AM IST

SummaryA new study reveals that women are more comfortable having AI-assisting their mammography as it helps add a layer to the review for their reports.

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What Happens To Your Body When You Eat Raspberries

What Happens To Your Body When You Eat Raspberries

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Updated Apr 23, 2025 | 05:00 AM IST

SummaryRich in fibre, antioxidants, and vitamin C, these berries offer multiple benefits for your heart, digestion, blood sugar, and immune system.

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Stop Doing These 5 Things 'Consistently' After 50 To Add Over 10 Years To Your Life

Stop Doing These 5 Things 'Consistently' After 50 To Add Over 10 Years To Your Life

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Updated Apr 23, 2025 | 04:00 AM IST

SummaryAvoiding five major heart disease risk factors—smoking, high blood pressure, high cholesterol, diabetes, and obesity—by age 50 can extend your life by over 10 years, according to new global research.

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