Many people believe that the modern-day skincare trends are a scam made by the big pharma companies who wish to make more money. This is a recent trend of ‘Anti-Aging’ skincare that keeps yourself on toes for the innate need for women to stay ‘young’ if they wish to be desirable. The beauty industry, in a way, feeds on such societal-made insecurities. But the recent rise in the trend has taken a different turn. While before people did it before to look prettier or fairer, now people are looking at this skincare routine as a way of taking care of themselves rather than doing to match someone else's beauty standards. This is why, this trend has resurfaced in the skin care community. This is the blue light routine.

In today's digital age, where we spend countless hours looking at screens, from phones and tablets to laptops. This constant screen time exposes us to blue light, which research suggests can have negative effects on our skin. It also leads to premature aging and dark spots. The screens also leads to stress, which could further cause harm to skin. While ditching our devices isn't realistic, a growing number of skincare products claim to protect against blue light. But do these products actually work?

What is Blue Light Skincare?

You can find many skincare products that say they protect against blue light, like sprays, creams, gels, and sunscreens. Some promise to undo the damage blue light might cause, while others try to prevent it in the first place. Blue light sunscreens are special because they protect against both the sun's UV rays and blue light. This is what regular sunscreens don't do very well. Regular sunscreens, whether they use chemicals or minerals, don't block blue light as effectively.

However, tinted sunscreens are different. Tinted sunscreens with SPF 30 or higher can protect your skin from blue light, as well as UVA and UVB rays from the sun. This is because of the coloring in the tint. Some newer sunscreens also have special ingredients that help protect against visible light, including blue light. While scientists are still learning about how blue light affects skin, many skin doctors have found it to be helpful for skin.

What is Blue Light and Why Might It Be a Problem?

Blue light comes from screens, TVs, and even the sun. While we used to worry mostly about how it affects our eyes and sleep, now we're learning it might also affect our skin. Some studies show that too much blue light can damage skin cells and speed up aging, leading to wrinkles and uneven skin tone. It can also cause dark spots on the skin. This happens because blue light can cause something called "oxidative stress" in the skin, which is linked to aging. It leads to dead skin cells. Blue light goes deeper into the skin than the sun's UV rays and can make skin cells produce more pigment, causing dark spots. It's important to know that not all blue light is bad. There is a difference between the blue light that comes out of the screens and the blue light that is used from a certain blue light wavelength as a therapy. The latter is used by doctors to treat acne and some skin cancers.

Heart health is one of the most pressing matters for our health. Many people do not realize how even small habits like what time you wake up or go to sleep can have a negative effect on your heart. However, studies are showing that a good way to ensure your heart health stays intact is by scoring less on the essential health list.

A recent study published in a medical journal called the American Journal of Preventive Cardiology shows a strong link between following Life's Essential 8 (LE8) habits and your risk of getting atrial fibrillation (AFib), a serious heart problem. If you don't score well on these eight important health measures, your risk of AFib could almost double. But, if you embrace these habits, you can greatly lower your chances of getting this potentially deadly heart rhythm issue and also reduce your overall risk of dying.

Understanding Atrial Fibrillation

Your heart has two main parts: the top chambers and the bottom chambers. In AFib, these parts don't beat together properly; they get out of sync. It's like a drummer playing off-beat. This condition affects over a million people in the UK and is a big reason for one out of every five strokes. Strokes caused by AFib are often more severe, meaning they can lead to more deaths and greater disabilities. A big problem with AFib is that it often doesn't cause any noticeable symptoms. This means people might not even know they have it until they suddenly have a stroke.

Tracking Habits and Outcomes

Researchers followed 3,161 people, all aged 45 or older, for ten years. During this time, they kept an eye on their LE8 habits. What they found was quite clear: if someone had a low LE8 score, they had a higher chance of getting AFib. If they had a high score, their risk was much lower. Interestingly, if someone had an average (intermediate) score, it didn't seem to make a big difference in their risk of AFib. Over the course of the study, 424 people passed away, and 410 were diagnosed with AFib.

What are Life's Essential 8?

LE8 is like a checklist or a report card created by the American Heart Association (AHA). It helps us understand eight key things we can do every day to keep our hearts healthy. Think of them as eight daily choices that can make a big difference. These eight habits are:

• Food
• Physical activity
• Nicotine
• Sleep
• Weight
• Cholesterol.
• Blood sugar
• Blood pressure

Key Habits for AFib Prevention

When the researchers looked at each of the eight habits separately, they discovered that three of them had the biggest impact on a person's risk of getting AFib: weight, blood pressure, and blood sugar levels. This means these three are super important for preventing AFib. Surprisingly, in this specific study, habits like sleep, cholesterol, smoking, and physical activity didn't show a strong individual link to AFib risk. This doesn't mean they're not important for overall health, just that their direct connection to AFib risk wasn't as strong in this study.

Future Implications and Recommendations

The researchers hope that what they've learned will encourage doctors and other healthcare workers to talk to their patients about making changes based on the LE8 guidelines. They also pointed out that more studies are needed to see if specific actions or programs related to these habits could further change a person's risk for heart problems.

To get a high score on the LE8 assessment as an adult, the American Heart Association suggests you should:

Eat well

Fill your plate with whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and healthy oils (not tropical ones like coconut or palm oil).

Stay active

Aim for at least 2 and a half hours of moderate exercise (like brisk walking) or 75 minutes of vigorous exercise (like running) each week.

Don't smoke

Avoid all forms of nicotine, including cigarettes and vaping.

Get enough sleep

Try to get between 7 and 9 hours of sleep every night.

Manage your weight

Keep your Body Mass Index (BMI) in a healthy range.

Control blood pressure

Keep your blood pressure at good levels, usually less than 120 over 80 (written as 120/80 mm Hg).

Lower cholesterol

Aim for low cholesterol levels, ideally less than 5 mmol/L.

A new analysis has revealed alarming disparities in lung health across the United States, placing a spotlight on states where breathing may be more dangerous than elsewhere. From poor air quality to high smoking rates and weak anti-smoking policies, the report, conducted by Opera Beds using data from the American Lung Association, EPA, and other sources, paints a concerning picture—particularly for residents in the Midwest and South.

According to the report, Indiana ranks as the worst state for lung health, followed closely by Ohio and Alaska. Meanwhile, Colorado and Hawaii top the list as the healthiest places for your lungs. So, what’s driving these differences? And what can be done to protect our lungs—no matter where we live?

Why Lung Health Is a Critical Concern?

Lung health isn’t just about breathing a little easier—it’s tied to survival. Millions of Americans suffer from chronic obstructive pulmonary disease (COPD), asthma, and lung cancer, with respiratory illnesses killing thousands every year. Lung disease doesn’t always show symptoms early on, and by the time it does, it can be deadly. That’s why public health experts stress the importance of early prevention—and why where you live might matter more than you think. Opera Beds compiled its rankings using multiple factors that influence lung health:

• Smoking prevalence
• State-wide smokefree air policies
• Ambient air pollution levels (PM2.5)
• Climate factors like temperature and humidity

The final scores ranged from 4.04 to 9.11 out of 10.

The 10 Worst US States for Lung Health

Following Indiana were:

Ohio (4.72)

Alaska (4.79)

Pennsylvania

Michigan

Nevada

Tennessee

Louisiana

Mississippi

Kentucky

These states tend to have a combination of lax tobacco laws, higher-than-average pollution levels, or climates that exacerbate respiratory illness. Alaska, for instance, faces unique challenges from wildfire smoke and extreme seasonal fluctuations, while states like Nevada struggle with dry air and particulate pollution from desert regions.

The Healthiest US States for Lungs

At the other end of the spectrum, Colorado and Hawaii each earned a top score of 9.11, thanks to low smoking rates, strong public health protections, and generally cleaner air.

“According to our data, the West Coast is the best place to live in the U.S. in terms of lung health,” Opera Beds noted. “Six of the top 10 states are located on the western side of the country... suggesting that those on the West Coast may be less likely to develop respiratory conditions like COPD.”

Other top-performers included New Mexico, Washington, Oregon, and Vermont, with many of these states also benefiting from investments in clean energy, stricter smoking laws, and higher public awareness about air quality.

Interestingly, California presents a mixed picture. Despite facing high levels of air pollution in urban hubs like Los Angeles and the Central Valley, it still made the higher end of the ranking. Thanks to comprehensive tobacco control policies, strong public health infrastructure, and efforts to reduce vehicle emissions.

This suggests that policy intervention can significantly offset environmental risk factors—something other states should take note of.

What You Can Do To Protect Your Lungs?

Even if you live in a high-risk state, there are steps you can take to guard your lung health:

1. Quit Smoking (Or Don’t Start)

Cigarette smoking is still the number one preventable cause of lung disease and cancer. Smoking inflames and narrows airways, destroys lung tissue, and can trigger chronic conditions like emphysema and bronchitis.

2. Get Regular Lung Checkups

Don't wait for a serious cough to get evaluated. Regular checkups help detect early signs of lung problems. Ask your provider to monitor your breathing, especially if you have a history of smoking or environmental exposure.

3. Stay Physically Active

Exercise improves your lung capacity and helps oxygen circulate more efficiently. Brisk walking, swimming, or even light aerobic activity can support long-term lung function.

4. Limit Indoor Pollutants

You might not realize it, but indoor air can be more polluted than what’s outside. Reduce your exposure by using air filters, ventilating well, and avoiding products with harsh chemicals or artificial fragrances.

Be aware of mold, radon, and secondhand smoke—major triggers for respiratory disease.

5. Watch Outdoor Air Quality

On days when pollution levels spike, especially in summer, limit time outdoors—particularly near roads. Use resources like AirNow.gov to check your area’s daily air quality index (AQI).

This isn’t just about red states or blue states. It’s about air, policies, and health outcomes that affect every breath we take.

The American workforce is experiencing a deep-seeded psychological challenge in 2025. Close to 46% of U.S. employees now indicate that they worry about getting laid off in the next year. This all-encompassing fear is not a temporary worry—it's changing the way Americans think about their work, careers, and even their mental well-being.

In a year marked by economic volatility, layoff anxiety is rapidly becoming a public mental health crisis in the United States. According to a new report by Indeed’s Hiring Lab and Harris Poll. With more than 700,000 job cuts announced in just the first five months of 2025—an alarming 80% increase from the same period in 2024—it's no surprise that job security feels like a luxury.

And behind the statistics, a more profound narrative exists: one of hustle culture, financial insecurity, and end-of-every-day stress converging—driving millions to the brink of burnout.

Silent Impact of Layoff Anxiety on Mental Health

Layoff fear isn't merely about dreading losing a job—it seeps into all areas of an individual's existence. It generates a buzz of constant stress that never disappears, you're always anxious. You're working extra hours, not necessarily because you want to be more efficient, but simply in order to be irreplaceable.

This toxic cycle, breeds mental fatigue, emotional disengagement, and tension-filled relationships, both on and off the job. Employees are working harder, putting in more overtime, and neglecting their own health—hoping only to make it through the next round of slashes.

Symptoms of layoff fear are common:

• Inability to concentrate, even on mundane tasks
• Increased irritability or mood swings
• Insomnia or excessive fatigue
• Working excessively to seem indispensable
• Withdrawing from coworkers or loved ones

This chronic stress does not stay in the office. It filters into personal relationships, interferes with sleep, and compromises overall quality of life.

The U.S. job market at first glance seems solid. Unemployment remains at 4.2%, and the nation gained 139,000 new jobs in May. Behind the headline numbers, however, employee morale has tanked.

In accordance with Glassdoor's data, enthusiasm among employees has sunk to a 2016 low, with only 45.1% of employees having confidence in their organization's six-month prognosis as of April 2025. That's hardly an improvement from the all-time low of 44.4% in February.

These numbers reveal a workforce that's fearful, uncertain, and hesitant to believe in long-term stability—when, technically, jobs still remain.

Survival Over Ambition

Maybe the most revealing change is in how employees are managing their careers. Half of all professionals polled, per Indeed's Hiring Lab and Harris Poll, are remaining in jobs they hate—not because they are satisfied or loyal, but because they are afraid of being the "last in, first out" when layoffs happen.

Is Hustle Culture Driving the Mental health Crisis?

America's historical love affair with productivity and "grind" culture could be fueling the layoff anxiety epidemic.

Hustle culture is centered on the constant striving—working more hours, skipping breaks, and foregoing personal time—all predicated on the assumption that hard work equals security. But in an environment where large-scale layoffs are determined by quarterly earnings calls, that does not hold.

Wilding contends that hustle culture generates an illusion of control. "People believe that if they work harder, they'll be able to stay employed. But working too much results in burnout, which will actually make you less efficient and more at risk.

In reality, employees are burning out for payoffs that never materialize—and sabotaging their own well-being in the process. A fearful workforce will be less innovative, less cooperative, and less committed to the firm's future.

What Workers Can Do to Take Back Control?

Under these conditions of uncertainty, the old career ladder seems more like a moving goal. As nearly half of American workers worry about being laid off, the formula for career success is shifting. For most, security trumps quick promotions or ideal job desires. The dilemma for workers and employers alike is to evolve with this new reality—to balance stability needs with growth, meaning, and happiness. But experts urge workers to make the transition from fear to flexibility. Here's how experts can safeguard their mental well-being and career prospects:

Upskill strategically: Prioritize in-demand, transferable skills.

Develop a personal brand: Networking and online presence are more important than ever.

Look at side projects: Passion projects can lead to opportunities while delivering meaning.

Establish boundaries: Working around the clock isn't the solution—rest is a sign of resilience.

With nearly half of the U.S. workforce suffering from layoff anxiety, we’re witnessing more than an economic trend—we’re watching a cultural shift unfold. The American Dream of climbing the career ladder through relentless hustle is being questioned, even rejected.