In China, a new trend is reshaping adult coping culture and it’s not herbal tea, meditation apps, or plush toys. It’s adult-sized pacifiers. Once the domain of babies, these silicone soothers have found a surprising audience among stressed-out grown-ups looking for calm, better sleep, or even help quitting smoking.

Available on platforms like Taobao and JD.com for as little as 10 yuan ($1.40) and as much as 500 yuan ($70), they’re marketed with a wellness twist: stress relievers, sleep aids, even bite guards to prevent teeth grinding. Some users swear they help curb late-night snacking or silence a snoring partner. And they’re selling fast! According to South China Morning Post, top vendors are moving thousands every month.

The phenomenon has exploded on Chinese social media. On Sina Weibo, hashtags related to “adult pacifiers” have racked up over 68 million views. Douyin (China’s TikTok) is packed with short videos of young people unboxing, testing, and explaining why they’ve embraced the trend. The most popular pacifiers measure 4.5 centimeters—nearly twice the size of those for infants—and are designed for adult mouths.

For some, it’s about breaking a habit. A Douyin user credited the pacifier with stopping her constant snacking, claiming it even helped with weight loss. Another posted that it helped her finally quit smoking after years of failed attempts. Many describe the sensation as instantly calming, a tactile anchor in a chaotic day.

Is This A Use Of Regression As A Coping Mechanism?

Psychologists point to the “regression phenomenon” to explain why this works for some. When stress overwhelms, people may subconsciously revert to behaviors from an earlier, more secure stage of life. In infancy, sucking is a natural source of comfort and self-soothing. For adults, the pacifier becomes a symbolic return to a time without deadlines, bills, or complex emotional burdens.

“It feels like the safety of childhood,” one office worker wrote in an online review. That feeling can be powerful—especially in high-pressure work environments where people struggle to find moments of rest.

Is Any Medical Caution Needed?

Not everyone is convinced this is harmless. Dentists like Tang Caomin warn that prolonged use can shift teeth, limit jaw movement, and cause temporomandibular joint (TMJ) issues. There’s also a risk of sleep disruption or choking if parts come loose during the night. Wang Xueling, director of stomatology at the Aerospace Center Hospital in Beijing, notes that while pacifiers can offer temporary emotional relief, they don’t address the underlying causes of stress.

Psychologist Zhang Mo is more direct: “The real solution is not to treat yourself as a child, but to face the challenge directly.”

This isn’t staying in China. On TikTok, American users have begun posting clips of themselves with adult pacifiers—in traffic, at work, or during intense moments of burnout. Some claim it helps with ADHD-related restlessness, while others admit it’s simply a private comfort they’ve used for years.

A commenter averred to having used pacifiers for 23 years, and another dismissed worries about dental effect: "It hasn't moved my teeth, been using them for 4 years." Nevertheless, critics propose alternatives such as chewing gum or lollipops to meet the same oral fixation without risking dental damage.

It's not just an object that the adult pacifier trend represents; it is what the object stands for. In the face of economic insecurity, social pressure, and constant digital overstimulation, small rituals that give control or comfort can become very attractive. For many, this has been a private rebellion against relentless productivity culture, reminding them that it's okay to need comfort-even if it looks unconventional.

Why Adults Are Reaching for Pacifiers?

The oral fixation and emotional regression psychology lies at the root of this phenomenon. Psychoanalytic theory has it that in the course of human development, the oral stage marks the earliest point. This is where sucking, eating, and all else related to the mouth takes precedence for comfort and bonding purposes. When adults experience stress beyond their coping ability, they may respond unconsciously by regressing to behaviors associated with this stage—behaviors that once consistently brought feelings of safety.

In today's language, this is a type of "self-soothing." Similar to chewing on a pen cap, biting one's nails, or drinking from a straw, pacifier use involves sensory pathways that quiet the nervous system. The rhythmic, repetitive motion can relax breathing, decelerate heart rate, and generate an inconspicuous feedback loop that communicates relaxation to the brain.

But there's an important difference between temporary relief and addiction. Whereas brief use may alleviate anxiety or cut addictive habits like smoking, heavy reliance on such aids can cover up underlying problems—long-term stress, sleep disorders, unresolved emotional trauma—that need more engaged solutions. Therapists warn that such behaviors are better understood as adjunctive coping strategies, not substitutes for solving core issues.

That is, the pacifier can get you through a long commute or a stressful meeting. But it won't address the situation that's causing you to need one in the first place. The true test—and challenge—are in figuring out how to introduce some of that same sense of security into your life without resorting to a silicone substitute.

Children around the world lose an estimated 8.45 million days of healthy life each year due to second-hand smoke, according to research shared at the European Respiratory Society Congress in Amsterdam. The impact is especially severe for children from low-income communities, who are more likely to encounter smoke at home, in public areas, or in indoor spaces, even though they themselves do not smoke.

Second-Hand Smoke’s Toll on ChildrenRecent studies confirm that second-hand smoke (SHS, which is also known as passive smoking, is a major factor in childhood illness and mortality, contributing to both deaths and long-term disabilities. Research published in Respiratory Research (2025) highlights the global scale of the problem, telling which populations are most affected and the conditions that maintain or increase exposure. The findings suggest that the health burden may be even higher than previously estimated, emphasizing the need for stronger protections.

What the Data ShowsThe Global Burden of Diseases 2021 analysis reports that while age-standardized exposure to SHS has slightly declined since 1990, the absolute number of deaths and lost healthy life years has not fallen, largely due to population growth and aging. Around half of all children worldwide are still exposed to smoke, with the heaviest burden falling on regions with lower socio-economic development. Many low- and middle-income countries have yet to implement comprehensive smoke-free policies in indoor environments.

Passive Smoking Impact on Young Children

Second-hand smoke contributes significantly to respiratory illnesses. In 2019, roughly 6.94% of deaths from lower respiratory infections in children under five were linked to SHS exposure, with infants under one year at particular risk. The loss of healthy life years remains high, and trends show slow improvement in regions such as South Asia.

Beyond respiratory issues, SHS exposure is linked to stunted growth, ear infections, and long-term lung problems. According to WHO data, nearly 150 million children worldwide were stunted in 2022, and second-hand smoke, both during pregnancy and after birth, is a contributing factor. Studies also show that SHS can cause changes in DNA methylation, potentially altering gene expression and increasing susceptibility to future disease.

Challenges in Protecting Children

Homes remain the primary setting for exposure, even as public smoking bans expand. Social and economic factors—such as crowded living conditions, poor ventilation, lower awareness of risks, and weaker regulatory enforcement—further increase children’s vulnerability.

Precaution Steps That You Can Adopt

1. Create and enforce completely smoke-free indoor spaces, including homes and vehicles.
2. Increase awareness among caregivers and the public, emphasizing the dangers of indoor smoking.
3. Simple measures, like smoking outdoors away from doors and windows, can make a difference.
4. Pregnant women should avoid SHS entirely, as exposure in utero can lead to low birth weight and preterm births.
5. Health systems should track SHS exposure in children through routine check-ups and surveys.

Second-hand smoke is far from a minor concern. It remains a threat to child health, causing preventable illness, developmental setbacks, and death. Protecting children requires a combination of effective policies, public awareness, and everyday actions by parents, caregivers, and communities. Even small steps, like choosing smoke-free homes and outdoor smoking can significantly reduce risks.

A Listeria outbreak affecting certain recalled frozen meals sold at Trader Joe’s and Walmart has led to four deaths as well as 19 hospitalizations, according to the Centers for Disease Control and Prevention (CDC). The U.S. Centers for Disease Control and Prevention (CDC) has updated and expanded a food safety alert regarding possible Listeria contamination in several prepared pasta meal products. The extent of the outbreak is now known to have occurred in at least 15 states and has unfortunately resulted in multiple deaths. Here’s what you need to know.

Listeria Outbreak: What’s happened?

Listeria: What Products Are Included In The Outbreak?

Several pasta products have been linked to Listeria contamination, according to the CDC and USDA FSIS.

September 26 update:

• FreshRealm Beef Meatball Marinara Linguine Meals

September 25 update:

• Marketside Linguine with Beef Meatballs & Marinara Sauce
• Trader Joe’s Cajun Style Blackened Chicken Breast Fettuccine Alfredo

June 2025 notices:

• Marketside Grilled Chicken Alfredo with Fettuccine, White Meat Chicken, and Parmesan Cheese
• Marketside Grilled Chicken Alfredo with Fettuccine, White Meat Chicken, Broccoli, and Parmesan Cheese
• Home Chef Heat & Eat Chicken Fettuccine Alfredo with Grilled White Meat Chicken and Parmesan

Listeria Outbreak 2025: Where Were The Products Sold?

The recalled meals were sold at major retailers including Kroger, Walmart, and Trader Joe’s. Even if some of these products are no longer on sale, they may still be in refrigerators or freezers at home, so consumers are urged to check and discard them if necessary.

Where Is The Listeria Outbreak Located?

The CDC has confirmed cases in 15 states:

• California: 2
• Florida: 1
• Illinois: 1
• Indiana: 1
• Louisiana: 2
• Michigan: 2
• Minnesota: 1
• Missouri: 1
• Nevada: 1
• North Carolina: 1
• Ohio: 1
• South Carolina: 1
• Texas: 3
• Utah: 1
• Virginia: 1

Officials note that these are only the reported cases and the actual number of infections is likely higher than currently documented.

What is Listeria And What Are Its Symptoms?

Listeria is a bacterium that can cause serious illness. Each year, about 1,250 people in the US are infected, with around 172 deaths. Anyone can contract Listeria, but it is particularly dangerous for pregnant women, newborns, older adults, and people with weakened immune systems.

Symptoms vary depending on age, health, and whether the infection has spread beyond the intestines.

• Pregnant individuals: Fever and flu-like symptoms may signal an invasive infection.
• Others: Fever, muscle aches, headache, stiff neck, confusion, loss of balance, or seizures can occur if the illness spreads.

New covid strain symptoms: A new Covid strain is circulating in the UK, now accounting for a noticeable share of cases in England. Named Stratus, it has two variants, XFG and XFG.3. Experts have pointed out that one of its distinguishing features may be a hoarse voice, which is less common in earlier strains. By September 10, 2025, the UK Health Security Agency (UKHSA) reported a 7.6% increase in coronavirus cases across England compared to the previous week, though it’s not clear how many infections are linked specifically to XFG.

At the same time, the UK is facing a “tripledemic” which is a rise in Covid, flu, and RSV infections at the same time. This has left many people confused about whether their symptoms are caused by Covid or just a seasonal illness. Below, we explain how to spot the differences.

What Is the Tripledemic?

A tripledemic happens when cases of flu, Covid-19, and RSV rise sharply in the community. Dr. Armando Paez, chief of Infectious Disease at Baystate Health, explains that a tripledemic becomes concerning when infections reach a level that could overwhelm healthcare services.

While the idea of three viruses circulating at once may feel alarming, there are steps you can take to protect yourself, your family, and your community. Vaccinations, good hygiene, and staying home if you feel unwell are key precautions.

New Covid Strain: Stratus (XFG and XFG.3)

The World Health Organization classifies XFG as a “variant under monitoring”, with a low public health risk globally. Compared to other variants, XFG has shown higher growth rates, even surpassing the recently reported Nimbus NB.1.8.1 variant.

New Covid Strain Symptoms: Unique Symptoms of Stratus

While classic Covid symptoms in the UK included fever, cough, and loss of taste or smell, Stratus may appear differently. A notable sign of this variant is a hoarse or raspy voice. Other symptoms may include:

• Shortness of breath and chest tightness
• Sore or scratchy throat
• Headaches and body aches
• Digestive issues, nausea, or loss of appetite
• Brain fog or trouble concentrating
• Loss of taste or smell (less common than before)

How to Tell Covid from Flu or RSV

Symptoms of Covid can overlap with flu and RSV, including:

• Fever or high temperature
• Cough
• Fatigue
• Muscle or joint aches

What makes Stratus different is the hoarse voice, which could be an early clue that your illness is Covid rather than a typical cold or flu. Other signs to watch for include nasal congestion, sore throat, digestive issues, and overall tiredness. RSV, while often mild, can occasionally lead to more serious complications like pneumonia or bronchiolitis.

What You Should Do

As flu, Covid, and RSV spread together this season, health experts urge everyone to stay up to date with vaccines. Dr. Jamie Lopez Bernal of the UKHSA advises getting your winter vaccines early to reduce risk before infections increase further.

If you develop symptoms, monitor your health closely and see a doctor if your condition worsens or persists. Taking precautions now can help protect you and those around you during the ongoing tripledemic.