Undergoing breast cancer surgery, pop artist Jessie J shared her cancer journey from early diagnosis, the panic and stress of facing cancer as well as her surgery. On Monday night, she posted a series of selfies from her hospital bed on Instagram, that showcased the realities of post-operative care, including bandages and a surgical drain. She captioned the post saying she wanted to highlight the " good and hard bits " to her fans, as well as wishing well to everyone who is going through tough times in their lives, ending the post with an encouraging “We all got this!”

Early Breast Cancer Diagnosis

Earlier this month, Jessie J, who reassured fans her condition was "caught early," revealed she had experienced her "worst day so far" in her cancer battle.

The American Cancer Society highlights how breast cancer is sometimes can only be found after symptoms appear, however there are many times that breast cancer has no symptoms. They emphasize the importance of breast cancer screenings.

Signs And Symptoms of Breast Cancer

The most common symptom of breast cancer is a lump or a mass in the breast tissue. The lump is a painless, hard lump with uneven edges is more likely to be cancerous. It's important to know that breast cancers can also feel soft, round, tender, or even cause pain. Other signs could be,

• Swelling in all or part of a breast, even if you don't feel a lump.
• Skin dimpling, which might look like the skin of an orange peel.
• Pain in the breast or nipple.
• A nipple turning inward (nipple retraction).
• Red, dry, flaky, or thickened skin on the nipple or breast.
• Any discharge from the nipple that isn't breast milk.
• Swollen lymph nodes under your arm or near your collarbone

At her Capital's Summertime Ball with Barclaycard at Wembley Stadium, Jessie J tearfully vowed to "beat" breast cancer. Addressing the 75,000-strong crowd, she thanked them for their support, declaring, "Today, this show is my last show before I go to beat breast cancer!" She emphasized how special the moment was to her, feeling grateful for her life, career, son, partner, parents, and entire support system.

How Does Dealing With Cancer Affect One’s Mental Health

In a lengthy Instagram Stories post, she described battling panic attacks, tears, fears, and anger while juggling "Work. Toddler. Cancer. life." She humorously shared that eating corn on the cob helped shift her mood, recommending it as a distraction.

Highlighting an unspoken part about her cancer journey, Jessie spoke about how dealing with cancer affected her mentally. In another post she explained how “holding it in won't make it go away”.

Cancer Research UK explains that it is completely normal to feel normal to feel overwhelmed and out of control. Dealing with a lot of new information and big emotions, thoughts like “why me” or “how will my family feel about this”.

Experts advice that people who have had recent diagnoses should not deal with this alone as one person shared, bottling it up isn't good for their mental health. A person can ask for mental health support at any time – they don't have to wait until things get really bad.

There are different ways to get help, and what's right for them depends on how they feel. To get started, they might consider telling their cancer team about their mental wellbeing, talking to a mental health professional about their cancer, or simply confiding in someone they trust.

Embracing All Emotions

Jessie J stressed the importance of acknowledging fear, anger, sadness, panic, and overwhelm, explaining that "holding it in won't make it go away." She clarified that her previous post, while making light of the situation, represented just one challenging day out of ten weeks.

"So I will cry, I will be scared, I will panic, I will feel all of it for a minute or even a full day," she wrote, adding that she then finds ways to cope, like eating corn, listening to uplifting music, or laughing with friends. Ultimately, she aims to be "Strong, fearless, healthy" 90% of the time, while acknowledging and processing the "10% that is fear and sadness."

Select individuals in northeast England have reportedly developed a rare, life-threatening condition—iatrogenic botulism—after undergoing Botox cosmetic treatments. The cases, confirmed by the UK Health Security Agency (UKHSA), are provoking acute questioning of the safety of cosmetic treatments and regulation in the aesthetic business.

Botulism is a serious disease caused by botulinum toxin, a bacterium neurotoxin manufactured by the Clostridium botulinum bacterium. Botox, on the other hand, uses this toxin in highly diluted concentrations for cosmetic and therapeutic treatments, but overdosing or misadministrations lead to iatrogenic botulism. "Iatrogenic" literally means a complication caused by medical treatment, here improperly administered Botox.

In these newer incidents, patients suffered symptoms such as droopy eyelids, double vision, slurred speech, difficulty swallowing, and intense fatigue. As much as the UKHSA has seen no evidence that the Botox product itself was contaminated, the symptoms developed anywhere from a few days to four weeks after injection making early diagnosis especially difficult.

The authorities are also probing allegations of illicit Botox sales in the North-East of England. Botulinum toxin has been deemed a prescription-only drug by Dr. Alison Cave of the UK's Medicines and Healthcare products Regulatory Agency (MHRA). It was to be strictly controlled and delivered by authorized experts.

Experts point out that their enforcement division is currently identifying and prosecuting the people responsible for illegal Botox-like drug sales. Abuse of such highly toxic neurotoxins can have disastrous health implications and highlights the imperative need for tighter regulation and public education.

How Botox Works?

Botox temporarily paralyzes muscles to iron out wrinkles or cure medical disorders like migraines and excessive sweating. In cosmetic procedures, the toxin is applied in minute doses, precisely measured by trained experts. But when botulinum toxin is injected incorrectly or with too high a dose, it travels outside the area of injection, interfering with nerve impulses and producing systemic symptoms.

Though such cases are uncommon, their consequences are severe. The National Health Service (NHS) in the UK estimates that botulism is fatal in 5% to 10% of patients. If left untreated, the toxin can transfer to muscles of the respiratory system, leading to breathing problems and even fatalities.

10 other cases of iatrogenic botulism were reported in Massachusetts, USA, earlier this month, all of which were linked to a single spa that was giving cosmetic injections. This emphasizes that the problem is not limited to the UK. The youth-preserving procedures, most of which are done in non-medical environments, are causing more people to be at risk globally.

Consumers tend to downplay the risk, believing widely-accessible Botox procedures to be safe everywhere. Yet medical professionals are now advocating stricter patient education and practitioner certification to reduce such risks.

What Are the Signs of Botulism?

Botulism symptoms differ depending on how the toxin enters the body. In iatrogenic botulism, patients may not even notice the early signs to be of concern. But if left untreated, the condition can advance very quickly. Symptoms usually involve:

• Difficulty speaking or swallowing
• Weakness of the facial muscles and sagging eyelids
• Double or blurred vision
• Paralysis of the muscles and nausea

In foodborne illness, poor canning and storage are typically to blame. Infant botulism occurs when spores colonize a baby's intestines. Wound botulism, which has become more common in users of illicit drugs, happens when spores infect open wounds. But iatrogenic botulism results from medical errors—a sobering consideration for those who want cosmetic improvements.

Can You Recover From Botulism?

Early treatment is paramount. Antitoxins can prevent the disease from advancing but cannot undo damage that has already been incurred. Mechanical ventilation, as well as prolonged rehabilitation to regain muscle function and control, might be needed for patients. The silver lining? Most patients do recover if treated promptly with medicine.

UKHSA's Simon Howard assured the public that the practitioners who made the services mentioned in the reported cases are no longer providing the same services, and new reports of cases seem to be decreasing. There may still be additional cases emerging because the onset of symptoms is delayed.

Labiaplasty, Botox, and the Pressure to Look Perfect

This trend also contributes to wider ethical concerns surrounding the beauty industry. Treatments such as labiaplasty, breast enlargement, and Botox are becoming more heavily sold to teenagers and young adults on social media platforms, usually with no clear explanation of the risks involved. As aesthetic treatments become more socially accepted, the distinction between medical treatment and cosmetic modification erodes.

While autonomy over one's own body and expression of self are essential, they need to be based on accurate, science-driven health education. The risks, as shown in these cases, are too great.

This cluster of iatrogenic botulism infections is more than an anomaly. It's an alarm call. Patients need to ask the right questions, check and confirm practitioner credentials, and register suspicious activity with regulatory bodies.

Cosmetic procedures may promise quick beauty fixes, but they come with very real risks. In a world increasingly obsessed with aesthetic perfection, safety and health literacy must come first.

As a teenager, I was caught completely off guard the day I discovered blood in my underwear. My first thought wasn’t, “I’ve started my period,” but rather, “Did I somehow injure myself?” I remember feeling a wave of confusion and embarrassment, unsure whether to tell anyone or just hope it would stop. No one had ever explained to me what a period would look or feel like, or even when to expect it. I didn’t know that this moment, so bewildering and private, was a universal milestone for half the population. Only later did I realize how common my confusion was—and how much it reflected a broader lack of education about our own bodies.

Today, many teenage girls are still left equally confused. A growing body of research reveals a startling truth: teenage girls often can’t tell the difference between their vulva and vagina, nor do they fully understand their menstrual cycles. This gap in knowledge isn’t just awkward or inconvenient—it can have serious implications for their physical, emotional, and reproductive health.

Understanding the menstrual cycle and the anatomy of the female genitalia is not just about biology—it’s a foundation for lifelong health. For girls, women, and all people who menstruate, knowing how ovulation and periods work is essential. The menstrual cycle serves as a key indicator of overall health, and problems such as pain, heavy bleeding, or mood swings are not only common, but can lead to missed school, avoidance of sports, and even mental health challenges.

Anatomy 101: Vulva vs. Vagina

One of the most comoon misunderstandings is the confusion between the vulva and the vagina. The vulva refers to the external genitalia—the mons pubis, labia majora and minora, clitoris, urethral opening, and vaginal opening—while the vagina is the internal muscular tube that connects the vulva to the cervix. Despite this, “vagina” is often used as a catch-all term, even though most people are actually referring to the vulva.

This confusion isn’t trivial, many girls and women have little awareness of their vulval anatomy, which can lead to unnecessary anxiety about what’s “normal.” The labia, for example, can vary dramatically in size, shape, and color, especially during puberty. The clitoris, a highly sensitive organ essential for sexual arousal, is often overlooked or misunderstood. Even the hymen, still shrouded in myths about virginity, can take many forms—and its appearance says nothing about sexual activity.

Sadly, this confusion is compounded by the lack of proper anatomical education in schools and an overwhelming culture of silence or shame around female genitalia. Even digital period trackers have failed to bridge the knowledge gap. Research shows girls using period tracking apps are no more likely to know how their menstrual cycle works than those who don’t.

Despite its importance, vulval anatomy remains widely misunderstood—even among those who live with it. The vulva, the external part of female genitalia, is often incorrectly called the vagina. The vagina is in fact the internal canal leading to the cervix. The clitoris, urethral opening, labia majora and minora, and vaginal opening are all parts of the vulva, each with distinct roles and physiological importance. These structures also undergo changes during puberty that most girls are never taught to observe or understand.

Puberty brings dramatic changes to the vulva, most of which happen quietly, overshadowed by more visible developments like breast growth or height. Under the influence of hormones like estrogen, the skin of the vulva thickens and becomes more elastic, pubic hair develops, and the labia minora may grow quickly—sometimes unevenly, causing concern for girls and their parents.

It’s important to know that these changes are normal. The labia minora, for instance, may be long or short, pink or brown, smooth or wrinkled. There is no single “right” way for vulvas to look. Unfortunately, the rise of social media and online pornography has fueled unrealistic beauty standards, leading some teenagers to seek labiaplasty (surgical alteration of the labia) for purely cosmetic reasons. Medical experts strongly advise against such procedures in teenagers, as the labia are still developing and surgery can interfere with sexual function and self-acceptance.

In recent years, rising rates of labiaplasty—a cosmetic surgery that alters the labia minora—among teenagers are raising concern. The trend is largely driven by unrealistic beauty standards, social media filters, and exposure to pornography. In 2019 alone, 165,000 procedures were performed globally. Medical organizations now strongly advise against such surgeries in minors, noting the risks to sexual function, complications, and the natural changes still ongoing during puberty.

What Is Menstrual Cycle?

Menstruation, commonly known as having a period, is much more than monthly bleeding. It’s the body’s way of preparing for pregnancy: ovulating (releasing an egg) and building up the uterine lining. If pregnancy doesn’t occur, the lining is shed as menstrual blood.

The average age for a first period is around 12, but it can happen earlier or later. Early periods are often irregular, with cycles ranging from three to eight days of bleeding and intervals that may not settle into a predictable pattern for several years. Over time, most people’s cycles become more regular, averaging about 28 days from the first day of one period to the next.

Signs Your Period Is Coming

Puberty brings a series of changes that signal a period is on the way: breast development, pubic and underarm hair, white vaginal discharge, and sometimes cramping or bloating. Genetics play a role, so the age your mother or older sister started menstruating can be a clue.

When your first period arrives, it’s important to have supplies—pads or tampons—on hand. Many start with pads and switch to tampons when they feel more comfortable. Changing these regularly is crucial for hygiene and comfort. Since first periods can be unpredictable, carrying a spare pad or change of clothes can help prevent embarrassment at school or in public.

Breast tenderness, pubic hair growth, white vaginal discharge, and abdominal cramping are typical signs that menstruation is around the corner. But unless someone is told these are normal, they’re more likely to feel anxiety than assurance.

The average age of menarche (the first period) is around 12, but it can range from 9 to 15. Once menstruation begins, it might be irregular for the first few years. Eventually, cycles settle into a pattern averaging 28 days.

Preparing for the First Period

Equipping girls with pads or tampons ahead of time, teaching them how to use these products, and offering supportive, non-judgmental information can make all the difference. When the first period arrives, it should be met with understanding, not fear.

Mothers, teachers, and healthcare providers need to actively dismantle taboos and create space for open, factual conversation. Young girls deserve more than whispered warnings—they need clarity, confidence, and care.

Given how central menstrual health is to half the population for decades of their lives, it seems obvious that schools would prioritize this education. Yet, research shows this is not the case. Many girls report poor menstrual health literacy, regardless of whether they attend single-sex or co-ed schools, or even schools with religious affiliations that emphasize fertility awareness.

When girls don’t understand their bodies, they may dismiss severe pain or heavy bleeding as “normal,” avoid seeking medical advice, or struggle to answer basic questions from healthcare providers. This can delay diagnoses of conditions like endometriosis or polycystic ovary syndrome, and perpetuate shame and secrecy around menstruation.

For parents, teachers, and healthcare providers, the message is clear: open, honest conversations about anatomy and the menstrual cycle are essential. By normalizing these discussions and providing accurate information, we can ensure that no girl feels lost, ashamed, or afraid when her period begins—or when she looks in the mirror and wonders if her body is “normal.”

Dementia is a global issue affecting many people throughout the world. Many people believe that this cognitive disease only affects memory; it is much more complicated than that. It changes the way they behave, the way they think as well as making common activities difficult. One such issue arises during summer.

Experts have warned people who care for dementia patients, whether it is a family member or someone to whom you are close with. Heatwave can bring about a unique problem for people who have dementia: dehydration. Experts warn that people experiencing declining brain function may not realize they're getting too warm, putting them at higher risk of heatstroke and dehydration.

Why Heat is a Bigger Risk for Dementia Patients

The Alzheimer’s Society explains that someone living with dementia might not know they're overheating or feel thirsty in the same way others do. They might continue to wear heavy clothes, refuse to drink water, or stay in direct sunlight without understanding the danger. This increased risk is due to their cognitive decline, which affects how they perceive warmth and thirst. It's crucial for caregivers to understand these challenges to protect their loved ones during hot weather.

Recognizing Subtle Signs of Overheating

Dementia, including conditions like Alzheimer's disease, affects many people. While there isn't a cure, treatments can help with the symptoms. However, many of these symptoms can make hot weather very uncomfortable for someone with dementia.

A person with dementia might not be able to say they're hot, but their body will often give clues. Watch for signs like red skin, restlessness, sleepiness, not wanting to eat, or clammy (sweaty) skin. These all mean they might be getting too hot. It's important to pay attention to these signals.

Sometimes, people with dementia might push away help because they're confused or scared. When you offer help, use a calm and gentle voice. You could suggest, "Let's have something cool to drink," or "It's time to relax in a cool room for a bit." For quick comfort, put cold, damp washcloths or cooling towels on their neck or wrists. These simple actions can be very soothing and really help, even if they can't ask for it themselves.

Common Dementia Symptoms to Watch For

Dementia encompasses various forms like Alzheimer's disease, vascular dementia, and Lewy body dementia. While symptoms can differ, early signs often include:

• difficulty following conversations or finding the right words
• confusion about time and place
• mood changes
• trouble concentrating
• memory loss
• difficulty with familiar daily tasks (like managing money).

If you suspect you or a loved one might have dementia symptoms, it's important to consult a doctor. More information is available on the NHS website.

Tips To Make Hydration Easier

Keep Drinks Easily Accessible

Place cups or pitchers of water where they are easy to see and reach. This is particularly important for those who have trouble moving around and can't easily get up to make a drink for themselves. Ensuring drinks are within their immediate grasp encourages more frequent sips throughout the day.

Make Drinking Appealing and Simple

Choose clear cups so the liquid inside is visible, or use brightly colored mugs to draw attention to them. Make sure the cup is placed directly in their line of sight. Opt for cups that are easy to hold – not too heavy or oddly shaped – and consider providing straws to make drinking even easier and more comfortable.

Drink Together and During Meals

Sharing a drink can encourage your loved one to hydrate. Sit down with them for a cup of tea or a soft drink. Also, make a point of ensuring they are drinking fluids regularly during mealtimes, as this is a natural time to consume liquids alongside food. This routine can help boost their daily fluid intake.

Use Reminders and Prompts

Help your loved one remember to drink regularly by placing notes or signs around the house. You can also set up phone reminders or use an alarm clock to prompt them to drink throughout the day. These gentle nudges can be very effective in establishing a consistent hydration routine.

Offer Foods Rich in Water

Supplement water and other beverages with foods that naturally contain a lot of fluid. Good options include ice lollies, jelly, ice cream, and soup. Fruits like melon are excellent choices due to their high water content. Special "water sweets" or gel drops can also be a fun and effective way to help someone stay hydrated.