Each year on the third Tuesday of September the National IT Professionals Day is celebrated. This was established in 2015 to honour the IT professionals who do critical but unseen work that keeps our networks and applications running. While the applications IT professionals work for are too exciting, working takes toll on their health. A study that took account of 200 IT professionals in the NCR to evaluate health problems revealed that there were approximately 93% of computer-related morbidities. The visual problems were noticed in 76% and musculoskeletal in 77.5%, whereas 35% of them faced severe stress. About 81.3% of subjects had inadequate lighting, and 76.3% were not using antiglare glasses, that caused them visual problems. Another report by Onsurity and KCCI revealed that about 43% of Indian tech workers experience health concerns related to their work, with long hours identified as one of the major contributors to poor health. For more than half of the tech professionals in India, the working hours are around 52.5 hours per week. This surpasses the national average of 47.7 hours per week work hour. 55% of them have reported that working late hours has significantly impacted their health and led to acidity, gut problems, back pain, neck pain, erratic sleep cycles, muscle stiffness, eyesight-related issues, weight gain, and intense headaches. 45% of these professionals have also disclosed that their mental health is also suffering from stress, anxiety and depression, which is taking a toll on their overall well-being. Why Are These Health Problems Occurring?Working long hours in front of the computer at a desk can affect your posture. The distance from your eyes to the computer screen, the posture, at what eye level is the monitor at, lack of motion, and breathing in a closed space for continuous can have negative health impacts. Back PainSitting on the desk may damage your posture and put a strain on your lower back. This is typically noticed when you get up from your seat after sitting for long hours. Eye StrainComputer Vision Syndrome or Dry Eye Syndrome is very common when your eyes are exposed to a computer for a long time. Your eyes become red, itchy and constantly irritating. The solution is regular breaks and using anti-glare lenses or glasses. Cervical SpondylitisMore commonly known as neck pain, can happen when you are constantly bending down closer to your monitor and it stiffens the muscles of your neck and makes them rigid. Lack Of MotionSitting at your desk for too long may prevent your intestine from pushing the food ahead with their special movement peristalsis causing constipation or piles. Obesity and being overweight due to lack of motion can also lead to other health problems. Heart ProblemsAs per NPR, a 2010 study revealed that those with more than 23 hours per week of sedentary lifestyle were at 64% greater risk of dying from cardiac arrest. This means longer working hours may cause you heart problems.Carpal Tunnel SyndromeWhen you are sitting at your computer with the same posture, typing or clicking your mouse, your hand movement is restricted and it can cause stiffness and pain in the wrist, numbness in your fingers and a tingling sensation. It may lead to carpal tunnel syndrome. eThrombosisThis means to have a clot in your legs. This happens due to a lack of motion in your legs. They bear heavy blood flow because of the gravitational force and sitting for long hours may cause veins to become stiffened.