Dr Sudha Asokan

Natural Remedies For 6 Common Ailments To Boost Immunity And Destress

Common Ailments

Many people are seeking natural and holistic ways to address common health concerns these days. Holistic healing focuses on treating the body, mind, and spirit as interconnected entities, ensuring overall well-being rather than just alleviating symptoms. 

Here, we explore remedies for some common ailments using a holistic approach.

Headaches can stem from stress, dehydration, or even poor posture. Instead of immediately turning to medication, try these holistic remedies:

<ul><li><strong>Hydration:</strong> Drink plenty of water to rule out dehydration as the cause.</li><li><strong>Head Massage with Herbal/ Medicated Oils: </strong>Herbal/Medicated oils applied to the temples and gently massaged can provide relief and relaxes the mind.</li><li><strong>Mindfulness Techniques: </strong>Deep breathing or meditation can relieve stress-related headaches.</li><li><strong>Reducing screen time</strong> will significantly help to relieve headaches. Take some rest every 15 minutes while working on computers or any other electronic devices.</li></ul>

Viral infections like the common cold can be alleviated naturally:

<ul><li><strong>Herbal Teas:</strong> Ginger, honey, and lemon tea can soothe a sore throat and boost immunity.</li><li><strong>Steam Inhalation: </strong>Adding eucalyptus oil to hot water and inhaling the steam clears nasal congestion.</li><li><strong>Turmeric milk:</strong> Also known as GOLDEN MILK is having amazing antimicrobial properties, helps in soothing throat and increases immunity.</li><li><strong>Rest and Hydration: </strong>Giving your body adequate rest and drinking warm fluids are essential.</li></ul>

<a href="https://www.healthandme.com/health-wellness/what-is-menstrual-migraine-causes-symptoms-and-treatment-article-151109449" data-type="tilCustomLink" target="_blank">Also Read: What Is Menstrual Migraine? Causes, Symptoms And Treatment</a>

Bloating, indigestion, or constipation can disrupt daily life. These remedies may help:

<ul><li><strong>Probiotics:</strong> Incorporate curd, kanji, or probiotic supplements to improve gut health.</li><li><strong>Herbal Remedies:</strong> Ginger or cumin seeds boiled water is excellent for reducing bloating, while fennel seeds can relieve indigestion.</li><li><strong>Yoga Poses:</strong> Gentle yoga poses like Child’s Pose or Wind-Relieving Pose aid digestion.</li><li><strong>Hydration and Fiber:</strong> Drinking water and consuming fiber-rich foods like fruits, vegetables, and whole grains regulate bowel movements.</li></ul>

<h2>4. <span rel="noindex"><a href="https://www.healthandme.com/health/insomnia">Insomnia</a></span></h2>

Poor sleep affects mental and physical health. Holistic methods can help establish better sleep patterns:

<ul><li><strong>Aromatherapy:</strong> Lavender essential oil or camphor oil in a diffuser or sprayed on your pillow promotes relaxation.</li><li><strong>Herbal Remedies:</strong> Chamomile tea before bedtime has calming properties.</li><li><strong>Sleep Hygiene: </strong>Maintain a consistent sleep schedule and reduce screen time before bed.</li><li><strong>Meditation and Yoga:</strong> Practices like yoga nidra or guided meditation can calm the mind and prepare it for sleep.</li></ul>

For minor rashes, acne, or dry skin, natural treatments can provide relief:

<ul><li><strong>Aloe Vera: </strong>Apply fresh aloe vera gel for its soothing and anti-inflammatory properties.</li><li><strong>Turmeric:</strong> Mix turmeric with honey or yogurt to create a mask that reduces inflammation.</li><li><strong>Application of Medicated Oils: </strong>Abhyanga, as it is known in Ayurveda i.e. hot oil massage can be practiced daily or at least twice weekly in order to nourish and moisturize the skin and improve its quality.</li><li><strong>Dietary Adjustments:</strong> Consume foods rich in omega-3 fatty acids, vitamins A and C, and zinc for skin health.</li></ul>

Mental health is integral to holistic wellness. These remedies can help manage anxiety:

<ul><li><strong>Breathing exercises or Pranayama:</strong> Techniques like alternate nostril breathing can calm the nervous system.</li><li><strong>Adaptogenic Herbs: </strong>Ashwagandha and Brahmy are known to reduce stress and improve resilience.</li><li><strong>Creative Outlets: </strong>Activities like journaling, painting, or gardening can have a therapeutic effect.</li><li><strong>Nature Therapy:</strong> Spending time in nature or practicing grounding techniques helps lower cortisol levels.</li></ul>

Prioritize a healthy lifestyle through balanced nutrition, regular exercise, and mental well-being.

<strong>Listen to Your Body: </strong>Pay attention to signs of imbalance and address them early.

<strong>Mind-Body Connection: </strong>Practices like meditation, yoga, or tai chi foster harmony between the body and mind.

<strong>Consult Professionals: </strong>Holistic healing works best when combined with expert advice, especially for chronic conditions. You can undergo Kerala Ayurvedic Panchakarma treatments like Pizhichil (hot oil bath), shirodhara, Abhyangam, Vasti (medicated enemas), etc. twice or thrice in a year for the rejuvenation of the body and also to expel out all the toxins from the body.

Incorporating these holistic remedies into your routine not only helps alleviate common ailments but also fosters long-term health and wellness. By addressing the root causes and nurturing your body and mind, you empower yourself to lead a healthier, more balanced life.

Health Conditions A-Z

health

cold and flu

home remedies

natural healing

remedies for common ailments

stress relief techniques

skin care tips

herbal health tips

Insomnia

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Many people are seeking natural and holistic ways to address common health concerns these days. Holistic healing focuses on treating the body, mind, and spirit as interconnected entities, ensuring overall well-being rather than just alleviating symptoms. Here, we explore remedies for some common ailments using a holistic approach.1. HeadachesHeadaches can stem from stress, dehydration, or even poor posture. Instead of immediately turning to medication, try these holistic remedies:Hydration: Drink plenty of water to rule out dehydration as the cause.Head Massage with Herbal/ Medicated Oils: Herbal/Medicated oils applied to the temples and gently massaged can provide relief and relaxes the mind.Mindfulness Techniques: Deep breathing or meditation can relieve stress-related headaches.Reducing screen time will significantly help to relieve headaches. Take some rest every 15 minutes while working on computers or any other electronic devices.2. Cold and FluViral infections like the common cold can be alleviated naturally:Herbal Teas: Ginger, honey, and lemon tea can soothe a sore throat and boost immunity.Steam Inhalation: Adding eucalyptus oil to hot water and inhaling the steam clears nasal congestion.Turmeric milk: Also known as GOLDEN MILK is having amazing antimicrobial properties, helps in soothing throat and increases immunity.Rest and Hydration: Giving your body adequate rest and drinking warm fluids are essential.Also Read: What Is Menstrual Migraine? Causes, Symptoms And Treatment3. Digestive IssuesBloating, indigestion, or constipation can disrupt daily life. These remedies may help:Probiotics: Incorporate curd, kanji, or probiotic supplements to improve gut health.Herbal Remedies: Ginger or cumin seeds boiled water is excellent for reducing bloating, while fennel seeds can relieve indigestion.Yoga Poses: Gentle yoga poses like Child’s Pose or Wind-Relieving Pose aid digestion.Hydration and Fiber: Drinking water and consuming fiber-rich foods like fruits, vegetables, and whole grains regulate bowel movements.4. InsomniaPoor sleep affects mental and physical health. Holistic methods can help establish better sleep patterns:Aromatherapy: Lavender essential oil or camphor oil in a diffuser or sprayed on your pillow promotes relaxation.Herbal Remedies: Chamomile tea before bedtime has calming properties.Sleep Hygiene: Maintain a consistent sleep schedule and reduce screen time before bed.Meditation and Yoga: Practices like yoga nidra or guided meditation can calm the mind and prepare it for sleep.5. Skin IrritationsFor minor rashes, acne, or dry skin, natural treatments can provide relief:Aloe Vera: Apply fresh aloe vera gel for its soothing and anti-inflammatory properties.Turmeric: Mix turmeric with honey or yogurt to create a mask that reduces inflammation.Application of Medicated Oils: Abhyanga, as it is known in Ayurveda i.e. hot oil massage can be practiced daily or at least twice weekly in order to nourish and moisturize the skin and improve its quality.Dietary Adjustments: Consume foods rich in omega-3 fatty acids, vitamins A and C, and zinc for skin health.6. Anxiety and StressMental health is integral to holistic wellness. These remedies can help manage anxiety:Breathing exercises or Pranayama: Techniques like alternate nostril breathing can calm the nervous system.Adaptogenic Herbs: Ashwagandha and Brahmy are known to reduce stress and improve resilience.Creative Outlets: Activities like journaling, painting, or gardening can have a therapeutic effect.Nature Therapy: Spending time in nature or practicing grounding techniques helps lower cortisol levels.Prevention is Better Than CurePrioritize a healthy lifestyle through balanced nutrition, regular exercise, and mental well-being.Listen to Your Body: Pay attention to signs of imbalance and address them early.Mind-Body Connection: Practices like meditation, yoga, or tai chi foster harmony between the body and mind.Consult Professionals: Holistic healing works best when combined with expert advice, especially for chronic conditions. You can undergo Kerala Ayurvedic Panchakarma treatments like Pizhichil (hot oil bath), shirodhara, Abhyangam, Vasti (medicated enemas), etc. twice or thrice in a year for the rejuvenation of the body and also to expel out all the toxins from the body.Incorporating these holistic remedies into your routine not only helps alleviate common ailments but also fosters long-term health and wellness. By addressing the root causes and nurturing your body and mind, you empower yourself to lead a healthier, more balanced life.

natural remedies for 6 common ailments to boost immunity and destress

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Aging is not a linear process as many people think it is. While your chronological age may say a certain number, the way you live could cause you to be biologically older. Our chronological age is based on the number of years we have lived; however, our biological age could be higher or lower, based on how healthy our lifestyle choices are. 

As we know, till a certain age, our body keeps growing and then comes to a halt. Studies like the 2013 study published in the Neuropsychiatric Disease and Treatment journal explain that our brain’s development is not complete until the age of 25, especially the prefrontal cortex. Like every living being, if we are developing, we will eventually deteriorate as well. However, at what age does this deterioration begin? 

A groundbreaking study published in Nature Medicine found that a simple blood test can reliably estimate a person's age by analyzing the levels of hundreds of proteins. This "proteomic clock" offers a fascinating insight: biological aging isn't a smooth, linear process. Instead, it appears to accelerate in distinct phases. 

<h2><span rel="noindex">Key Ages of Accelerated Aging</span> </h2>

The study identified three significant periods when aging seems to speed up, on average: around ages 34, 60, and 78. Notably, the research suggests that the average person begins to show signs of physical deterioration as early as 34 years old. Based on these findings, "adulthood" was categorized as 34 to 60 years, "late maturity" from 60 to 78 years, and "old age" from 78 years onward. 

To build this "proteomic clock," the scientists collected blood plasma (the liquid part of blood) from over 4,200 healthy people, ranging in age from 18 to 95. They used the information from more than half of these people to create their "clock." This clock was then able to correctly guess the age of the remaining people in the study. What's even more impressive is that they could make accurate age guesses using just 373 of the almost 3,000 proteins they first looked at. They even found that they could get a decent guess with as few as nine key proteins! 

The study also showed that people whose blood proteins made them seem biologically younger than their actual age also did better on tests that measured how well their brain and body worked. 

These findings have significant implications. This research suggests the potential for a blood test that could identify individuals who are biologically aging faster than their chronological age. Such individuals might be at a higher risk for age-related health issues like cardiovascular problems, Alzheimer's disease, and osteoarthritis earlier in life. 

Furthermore, this research offers hope for developing interventions that could potentially slow down this "proteomic clock," keeping people biologically younger for longer. While it may sound like science fiction, the same research team has previously shown that it's possible to rejuvenate an older mouse by infusing it with blood from a younger mouse, hinting at future anti-aging treatments. 

The discovery that the first burst of accelerated aging occurs in early mid-life, around age 34, is particularly intriguing, as it's well before the typical onset of noticeable aging signs and related health problems. 

Body Deterioration Age

age our body starts breaking down

Key Ages of Accelerated Aging

chronological aging

biological aging and real age

body age

Aging is not a linear process as many people think it is. While your chronological age may say a certain number, the way you live could cause you to be biologically older. Our chronological age is based on the number of years we have lived; however, our biological age could be higher or lower, based on how healthy our lifestyle choices are. As we know, till a certain age, our body keeps growing and then comes to a halt. Studies like the 2013 study published in the Neuropsychiatric Disease and Treatment journal explain that our brain’s development is not complete until the age of 25, especially the prefrontal cortex. Like every living being, if we are developing, we will eventually deteriorate as well. However, at what age does this deterioration begin? A groundbreaking study published in Nature Medicine found that a simple blood test can reliably estimate a person's age by analyzing the levels of hundreds of proteins. This "proteomic clock" offers a fascinating insight: biological aging isn't a smooth, linear process. Instead, it appears to accelerate in distinct phases. Key Ages of Accelerated Aging The study identified three significant periods when aging seems to speed up, on average: around ages 34, 60, and 78. Notably, the research suggests that the average person begins to show signs of physical deterioration as early as 34 years old. Based on these findings, "adulthood" was categorized as 34 to 60 years, "late maturity" from 60 to 78 years, and "old age" from 78 years onward. To build this "proteomic clock," the scientists collected blood plasma (the liquid part of blood) from over 4,200 healthy people, ranging in age from 18 to 95. They used the information from more than half of these people to create their "clock." This clock was then able to correctly guess the age of the remaining people in the study. What's even more impressive is that they could make accurate age guesses using just 373 of the almost 3,000 proteins they first looked at. They even found that they could get a decent guess with as few as nine key proteins! The study also showed that people whose blood proteins made them seem biologically younger than their actual age also did better on tests that measured how well their brain and body worked. What This Means for Our Future These findings have significant implications. This research suggests the potential for a blood test that could identify individuals who are biologically aging faster than their chronological age. Such individuals might be at a higher risk for age-related health issues like cardiovascular problems, Alzheimer's disease, and osteoarthritis earlier in life. Furthermore, this research offers hope for developing interventions that could potentially slow down this "proteomic clock," keeping people biologically younger for longer. While it may sound like science fiction, the same research team has previously shown that it's possible to rejuvenate an older mouse by infusing it with blood from a younger mouse, hinting at future anti-aging treatments. The discovery that the first burst of accelerated aging occurs in early mid-life, around age 34, is particularly intriguing, as it's well before the typical onset of noticeable aging signs and related health problems. 

what age does our body starts breaking down? body deterioration age may surprise you

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When the <span>pregnancy</span> test turns positive, a flood of excitement, anticipation, and in many cases, anxiety sets in—not only for the mother-to-be, but also for her partner. When all eyes usually remain on the pregnant woman's body and mood, new research and anecdotal evidence are revealing an unexpected phenomenon: expectant fathers can experience physical and psychological changes that resemble <span>pregnancy symptoms</span>. This is a real phenomenon, referred to as <span>Couvade Syndrome</span> or sympathetic pregnancy—something that isn't imagined, but a valid and multifaceted reaction that's gaining international acclaim.

Couvade Syndrome is named from the French term couver, which means "to brood" or "incubate." It is a disorder where men develop pregnancy-like symptoms as their partner is pregnant. These symptoms start in the first trimester, decrease in the second trimester, and then show up again in the third trimester—tightly following the path of the mother.

Though not technically classified as a medical or psychological illness, Couvade Syndrome has been noted through various cultures and societies. In certain tribal rituals of old, men would ritually perform labor to show support for their mate—a ritualistic forerunner to the psychosomatic phenomenon now clinically debated as an empathetic, stress-related, or hormonal response. 

<h2>Physical and Emotional Symptoms of Couvade Syndrome</h2>

Think it's all in their minds? Think again. Pregnant men with Couvade Syndrome describe a remarkable array of physical and mental symptoms:

<ul><li>Nausea and vomiting: A surprising similarity to morning sickness</li><li>Gastrointestinal problems: Bloating, stomach cramps, diarrhea or constipation</li><li>Changes in appetite and weight: Some put on weight (aka "sympathy weight"), others can lose their appetite completely</li><li>Sleep problems and fatigue: Insomnia or constant drowsiness</li><li>Back pain and leg cramps</li><li>Toothaches and skin rashes</li><li>Mood swings, irritability, anxiety and depression</li></ul>

Up to 38% of expectant fathers, or the first-time father in one international study, experienced over 19 symptoms when they found out that their partner was pregnant. The reasons are not certain yet but the most commonly accepted theories are psychosomatic reactions, hormonal changes (such as reduced testosterone and increased prolactin), and psychological mechanisms like "compathy," shared pain or emotional distress.

Surprisingly, yes—more than you might have guessed. Incidence rates of Couvade syndrome also differ widely based on the nation and study criteria, from 11% up to a whopping 65% worldwide. In the United States alone, estimates suggest that between 25% to 97% of expectant fathers could experience it. The rate in Poland is as high as 72%, with the United Kingdom and Australia reporting lower rates, at between 25% and 31%. Other nations, such as Sweden, Thailand, and China, also register considerable prevalence. These differences indicate that although the phenomenon may be subjective and culturally influenced, sympathetic pregnancy is certainly no rarity.

The scientific community hasn't yet determined a single determining cause of Couvade syndrome, but some of the most current theories provide interesting explanations. One explanation is empathy and emotional attachment—men who are strongly bonded to their pregnant partner might unconsciously pick up and mirror their partner's bodily stress. Hormonal changes have also been found, with research reporting decreased testosterone and raised levels of prolactin and cortisol in some prospective fathers, which can cause mood swings, lethargy, or other physical symptoms. Stress and anxiety, especially for first-time dads, can also be a factor, with the prospect of new responsibility bearing down on them physically. Also, shifting psychosocial expectations of fatherhood could be a factor. As social norms change and promote more engaged, emotionally responsive parenting, men might internalize and replicate facets of pregnancy more strongly than generations past.

Dads today are not hanging back in the wings anymore. From attending prenatal visits to taking birthing classes and carrying out skin-to-skin contact after birth, contemporary dads are actively involved. This greater engagement may be amplifying their emotional and physiological identification with pregnancy, a component of couvade symptoms' prevalence.

Anthropologists consider that this change is a development of classic gender roles and possibly the reason couvade syndrome is reported more often today than in earlier generations.

<h2>Coping with and Managing Couvade Symptoms</h2>

There is no official treatment of Couvade Syndrome, but there are methods that can ease it:

Stay informed: Taking prenatal classes and reading parenting books can prepare expectant fathers better.

Communicate: Have open talks with your partner concerning your feelings and physical changes. You can be met with mutual understanding instead of confusion or dismissal.

Consult professionals: If symptoms become a cause of distress, talking to a psychologist or a medical doctor can provide insight and ways of coping.

Practice self-care: Regular exercise, meditation, and proper nutrition can help in coping with stress-related symptoms.

Lean on your support network: Don't be afraid to call on friends, family, or online networks of expectant dads.

While it is common, couvade syndrome usually goes unnoticed—dismissed as strange, overblown, or even manipulative behavior but defined as a real psychosomatic experience can affirm expectant dads and open the door to more honest, supportive dialogue throughout pregnancy.

Understanding that pregnancy impacts both partners—though differently—can promote mutual compassion, enhance communication, and cultivate deeper emotional connections on one of life's most transcendent paths.

Pregnancy could be an experience shared in ways we never thought possible. Couvade Syndrome, although yet to be fully comprehended, highlights the depth of emotion and changing role of modern dads.

pregnancy

pregnancy symptoms

couvade syndrome

sympathetic pregnancy symptoms

pregnancy symptoms in men

dads during pregnancy

male pregnancy symptoms

expectant fathers health

couvade syndrome facts

When the pregnancy test turns positive, a flood of excitement, anticipation, and in many cases, anxiety sets in—not only for the mother-to-be, but also for her partner. When all eyes usually remain on the pregnant woman's body and mood, new research and anecdotal evidence are revealing an unexpected phenomenon: expectant fathers can experience physical and psychological changes that resemble pregnancy symptoms. This is a real phenomenon, referred to as Couvade Syndrome or sympathetic pregnancy—something that isn't imagined, but a valid and multifaceted reaction that's gaining international acclaim.What Is Couvade Syndrome?Couvade Syndrome is named from the French term couver, which means "to brood" or "incubate." It is a disorder where men develop pregnancy-like symptoms as their partner is pregnant. These symptoms start in the first trimester, decrease in the second trimester, and then show up again in the third trimester—tightly following the path of the mother.Though not technically classified as a medical or psychological illness, Couvade Syndrome has been noted through various cultures and societies. In certain tribal rituals of old, men would ritually perform labor to show support for their mate—a ritualistic forerunner to the psychosomatic phenomenon now clinically debated as an empathetic, stress-related, or hormonal response. Physical and Emotional Symptoms of Couvade SyndromeThink it's all in their minds? Think again. Pregnant men with Couvade Syndrome describe a remarkable array of physical and mental symptoms:Nausea and vomiting: A surprising similarity to morning sicknessGastrointestinal problems: Bloating, stomach cramps, diarrhea or constipationChanges in appetite and weight: Some put on weight (aka "sympathy weight"), others can lose their appetite completelySleep problems and fatigue: Insomnia or constant drowsinessBack pain and leg crampsToothaches and skin rashesMood swings, irritability, anxiety and depressionUp to 38% of expectant fathers, or the first-time father in one international study, experienced over 19 symptoms when they found out that their partner was pregnant. The reasons are not certain yet but the most commonly accepted theories are psychosomatic reactions, hormonal changes (such as reduced testosterone and increased prolactin), and psychological mechanisms like "compathy," shared pain or emotional distress.Is Couvade Syndrome Common?Surprisingly, yes—more than you might have guessed. Incidence rates of Couvade syndrome also differ widely based on the nation and study criteria, from 11% up to a whopping 65% worldwide. In the United States alone, estimates suggest that between 25% to 97% of expectant fathers could experience it. The rate in Poland is as high as 72%, with the United Kingdom and Australia reporting lower rates, at between 25% and 31%. Other nations, such as Sweden, Thailand, and China, also register considerable prevalence. These differences indicate that although the phenomenon may be subjective and culturally influenced, sympathetic pregnancy is certainly no rarity.What Causes Couvade Syndrome?The scientific community hasn't yet determined a single determining cause of Couvade syndrome, but some of the most current theories provide interesting explanations. One explanation is empathy and emotional attachment—men who are strongly bonded to their pregnant partner might unconsciously pick up and mirror their partner's bodily stress. Hormonal changes have also been found, with research reporting decreased testosterone and raised levels of prolactin and cortisol in some prospective fathers, which can cause mood swings, lethargy, or other physical symptoms. Stress and anxiety, especially for first-time dads, can also be a factor, with the prospect of new responsibility bearing down on them physically. Also, shifting psychosocial expectations of fatherhood could be a factor. As social norms change and promote more engaged, emotionally responsive parenting, men might internalize and replicate facets of pregnancy more strongly than generations past.Dads today are not hanging back in the wings anymore. From attending prenatal visits to taking birthing classes and carrying out skin-to-skin contact after birth, contemporary dads are actively involved. This greater engagement may be amplifying their emotional and physiological identification with pregnancy, a component of couvade symptoms' prevalence.Anthropologists consider that this change is a development of classic gender roles and possibly the reason couvade syndrome is reported more often today than in earlier generations.Coping with and Managing Couvade SymptomsThere is no official treatment of Couvade Syndrome, but there are methods that can ease it:Stay informed: Taking prenatal classes and reading parenting books can prepare expectant fathers better.Communicate: Have open talks with your partner concerning your feelings and physical changes. You can be met with mutual understanding instead of confusion or dismissal.Consult professionals: If symptoms become a cause of distress, talking to a psychologist or a medical doctor can provide insight and ways of coping.Practice self-care: Regular exercise, meditation, and proper nutrition can help in coping with stress-related symptoms.Lean on your support network: Don't be afraid to call on friends, family, or online networks of expectant dads.While it is common, couvade syndrome usually goes unnoticed—dismissed as strange, overblown, or even manipulative behavior but defined as a real psychosomatic experience can affirm expectant dads and open the door to more honest, supportive dialogue throughout pregnancy.Understanding that pregnancy impacts both partners—though differently—can promote mutual compassion, enhance communication, and cultivate deeper emotional connections on one of life's most transcendent paths.Pregnancy could be an experience shared in ways we never thought possible. Couvade Syndrome, although yet to be fully comprehended, highlights the depth of emotion and changing role of modern dads.

can dads-to-be experience pregnancy symptoms too?

Heart Health Signs People Often Overlook That Can Causing Serious Problems

Worried About Heart Problems Before 60? Cardiologist Shares 10 Must-Know Rules

worried about heart problems before 60? cardiologist shares 10 must-know rules

Heart disease is a major problem throughout the world. Being one of the top killers globally, doctors often urge people to understand the symptoms and early signs of heart issues. While there are many emergency treatments people go for when a health situation like a heart attack, stroke, or blockage arises, it is best to take preventative measures as the results are better when you catch the issue early. 

When one says heart issues, people often picture a person feeling chest pains and heavy breathing. While there is one sign of deteriorating <span>heart health</span>, there are other more subtle signs as well. Here are some overlooked signs of heart health, according to the <span>British Heart Foundation</span> 

<h2>Swollen Ankles Can Signal Heart Trouble </h2>

Swollen ankles or feet can be a quiet but important sign that your heart isn't working as well as it should. If your heart isn't pumping efficiently, blood can build up in other parts of your body, causing fluid to collect. While swelling can also happen from standing a lot or other health issues, ongoing or unexplained swelling, especially with breathlessness or tiredness, might mean heart failure or circulation problems. If swelling continues or gets worse, it's vital to get medical advice. 

<h4>Stomach Pain: More Than Just Indigestion? </h4>

Sometimes, stomach pain can be a sign of heart issues, even though it's often mistaken for indigestion. Because these symptoms can feel like common stomach problems, they're often overlooked. If your stomach pain won't go away, happens when you exert yourself, or comes with breathlessness, tiredness, or sweating, it's important to see a doctor to rule out more serious concerns. 

<h4>Unexpected Sweating Can Be a Red Flag </h4>

Sweating a lot without a clear reason, like heat or exercise, can be an early warning sign of heart problems. If you start to feel hot and clammy along with chest pains, you should get urgent medical help right away. 

Leg pain or cramps in your calves could signal peripheral artery disease (PAD), where blood vessels in your legs are narrowed or blocked. This type of pain, especially during activity, means less blood is flowing to your muscles. Having PAD can increase your risk of heart disease or stroke. If you have ongoing leg pain or cramping during activity, talk to a healthcare professional. 

Arm pain can also be a key warning sign of a heart attack, often feeling like pain spreading from your chest to your arms. This can come with other symptoms like chest pain or shortness of breath. If you have unexplained arm pain with these signs, get medical help immediately. 

<h4>Persistent Tiredness: A Sign Your Heart Needs Checking </h4>

Constant fatigue, especially when you've had enough sleep and haven't overdone it, can be an early sign of poor heart health. If your heart isn't pumping well, your muscles and tissues get less oxygen-rich blood, making you feel constantly tired or weak. This is often noticeable during everyday activities that used to be easy, like climbing stairs. If you're unusually drained or have low energy often, consider a heart health check. There are even home tests available that can help you understand your heart age and risk factors. 

<h4>Palpitations and High Blood Pressure: Key Indicators </h4>

Frequent or severe palpitations (feeling like your heart is racing or fluttering) can sometimes be harmless, but they might point to an underlying heart condition or an abnormal heart rhythm. One common abnormal rhythm, called atrial fibrillation, can increase your risk of a stroke. Pay attention to these feelings, especially if they come with dizziness, chest pain, or shortness of breath, and seek medical advice to manage your heart health. 

High blood pressure is one of the most important risk factors for heart disease. If your blood pressure is too high, it can damage your arteries. You can often get free blood pressure checks at pharmacies to help assess your heart health 

Heart Health

british heart foundation

Heart Health Signs

Heart Health Signs People Overlook

People are overlooking heart health

Swollen Ankles and heart issues

Heart health signs you shouldn't ignore

signs you shouldn't ignore

Heart disease is a major problem throughout the world. Being one of the top killers globally, doctors often urge people to understand the symptoms and early signs of heart issues. While there are many emergency treatments people go for when a health situation like a heart attack, stroke, or blockage arises, it is best to take preventative measures as the results are better when you catch the issue early. When one says heart issues, people often picture a person feeling chest pains and heavy breathing. While there is one sign of deteriorating heart health, there are other more subtle signs as well. Here are some overlooked signs of heart health, according to the British Heart Foundation Swollen Ankles Can Signal Heart Trouble Swollen ankles or feet can be a quiet but important sign that your heart isn't working as well as it should. If your heart isn't pumping efficiently, blood can build up in other parts of your body, causing fluid to collect. While swelling can also happen from standing a lot or other health issues, ongoing or unexplained swelling, especially with breathlessness or tiredness, might mean heart failure or circulation problems. If swelling continues or gets worse, it's vital to get medical advice. Stomach Pain: More Than Just Indigestion? Sometimes, stomach pain can be a sign of heart issues, even though it's often mistaken for indigestion. Because these symptoms can feel like common stomach problems, they're often overlooked. If your stomach pain won't go away, happens when you exert yourself, or comes with breathlessness, tiredness, or sweating, it's important to see a doctor to rule out more serious concerns. Unexpected Sweating Can Be a Red Flag Sweating a lot without a clear reason, like heat or exercise, can be an early warning sign of heart problems. If you start to feel hot and clammy along with chest pains, you should get urgent medical help right away. Arm and Leg Pain Leg pain or cramps in your calves could signal peripheral artery disease (PAD), where blood vessels in your legs are narrowed or blocked. This type of pain, especially during activity, means less blood is flowing to your muscles. Having PAD can increase your risk of heart disease or stroke. If you have ongoing leg pain or cramping during activity, talk to a healthcare professional. Arm pain can also be a key warning sign of a heart attack, often feeling like pain spreading from your chest to your arms. This can come with other symptoms like chest pain or shortness of breath. If you have unexplained arm pain with these signs, get medical help immediately. Persistent Tiredness: A Sign Your Heart Needs Checking Constant fatigue, especially when you've had enough sleep and haven't overdone it, can be an early sign of poor heart health. If your heart isn't pumping well, your muscles and tissues get less oxygen-rich blood, making you feel constantly tired or weak. This is often noticeable during everyday activities that used to be easy, like climbing stairs. If you're unusually drained or have low energy often, consider a heart health check. There are even home tests available that can help you understand your heart age and risk factors. Palpitations and High Blood Pressure: Key Indicators Frequent or severe palpitations (feeling like your heart is racing or fluttering) can sometimes be harmless, but they might point to an underlying heart condition or an abnormal heart rhythm. One common abnormal rhythm, called atrial fibrillation, can increase your risk of a stroke. Pay attention to these feelings, especially if they come with dizziness, chest pain, or shortness of breath, and seek medical advice to manage your heart health. High blood pressure is one of the most important risk factors for heart disease. If your blood pressure is too high, it can damage your arteries. You can often get free blood pressure checks at pharmacies to help assess your heart health 

heart health signs people often overlook that can causing serious problems

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