Ishita Roy

"As a health writer, I had often heard and written about <span><a href="https://www.healthandme.com/health/postpartum-depression">postpartum depression</a></span>, but it wasn’t until I experienced it myself after delivery that I truly understood its intensity. I had never felt so low and hopeless before. I found myself crying at the smallest things, and no amount of support from family and friends could lift my spirits. I spent my days in a deep, unshakable sadness, unable to feel the 'motherly' emotions I had expected towards my baby," shares journalist Kalpana Sharma. 

A woman’s body changes every week. With the four phases of the menstrual cycle, a woman’s feelings, her body and her emotions are always changing. However, when a woman becomes a mother, her body experiences tremendous changes. Furthermore, the responsibility of being a new mom too could be overwhelming, leading to <span>postpartum</span> depression. 

<h5>"You are three different persons when you are a mother"</h5>

“I am a very positive person. I know I can handle anything. So, when my friends would tell me their stories of postpartum, I would tell myself that I could handle it. I could talk myself out of it. But to my surprise, it was very difficult. My body and my mind went through so much,” says Akanksha Thapliyal, 34 from Siliguri, a creative consultant, who became a mother at 33. 

Thapliyal shares that there were days when she would just cry, without even knowing the reason. At times, everyone felt like her enemy, including her husband. 

A mother from East Tennessee, Tiffany Toombs Clevinger, now 39, shares she was 37 when she had her baby and her first feeling was, “Oh no, what did we just do?” She was in disbelief and did not know what to do to take care of her child. 

Why were these mothers confronted by such feelings? The answer is postpartum depression. Postpartum is a phase after childbirth, where mothers go through physical changes. These physical changes in their bodies affect them mentally, the added responsibility of being a mother further makes this phase stressful and anxiety-stricken. 

Dr Sushma Pampanavar, gyneacologist and obstetrician at the Iswarya Fertility and ICF Centre and a member of DocTube says that there are many physical effects of postpartum on a woman’s body. “There are uterine changes, which means the uterus expands during the pregnancy and begins to shrink back to its pre-pregnancy size after childbirth. This may cause cramping.” Other effects include postpartum bleeding and discharge, also known as lochia, which goes on for a few weeks. 

“Hormonal shifts, especially estrogen and progesterone drop rapidly after delivery, this can affect the mood,” she points out. 

The body too begins to change its shape, breasts get engorged, nipples get sensitive, changes in pelvic floor also occur which may lead to urinary incontinence and discomfort. 

All of these, combined with the added responsibility of being a mother is what causes postpartum depression or what is commonly known as ‘baby blues.’ 

“Your body goes through so many changes all at once. You are a different person when you are pregnant, a different person when you deliver and a different person a year later. You are three different persons when you are a mother,” says Thapliyal. 

<h5>Impact Of Postpartum Depression </h5>

Sarah Fletcher, 49 from Blackpool UK, a hypnobirthing practitioner had her child when she was 25. She had severe anxiety and struggled to enjoy being a new mom. It affected her relationship with her partner and her child's behaviour. 

“One day I had tormented him [partner] so badly that he was crying in a corner, begging me to stop. I was fearful, depressed, lonely and felt useless. This is reflected in my baby’s behaviour through him being unsettled, agitated and not sleeping,” she shares. 

Dr Himanshu Nirvan, a psychiatrist at the Noida International Institute of Medical Sciences and (NIIMS) Hospital says that persistent feelings of sadness, hopelessness and irritability in mothers can lead to difficult bonding with the baby and “thoughts of harming oneself or the baby.” 

If unaddressed, suggests Dr Nirvan, postpartum can potentially strain the mother-child relationship, leading to feelings of detachment, neglect or irritability. 

The added responsibility of being a mother, and not being able to perform well as a mother too causes stress. Both Thapliyal and Clevinger share that they were not able to breastfeed their child. This made them feel useless and caused them to feel the mother’s guilt. This term refers to the feeling of shame and guilt that a mother feels when she thinks she is unable to live up to the standards of being a ‘good mother.’ 

“I struggled with <span>breastfeeding</span>, my body wasn’t doing what I wanted it to do. I was frustrated and I felt like a failure. I felt like I was not good enough,” shares Clevinger. She spiralled into anxiety and depression and lost the motivation to drive to work. This lasted for 20 months. 

For Thapliyal, the feeling was the same. She went to her mother to seek her advice; however, she did not get any help. “My breasts would hurt, and my nipples were sore from breastfeeding. When I asked my mother, she told me that it was normal. But it is not. It was so painful that I could not breastfeed my child for two days,” she says. 

This is when she finally reached out to a lactation expert and a counsellor. “Her name is Divya Kapoor. She helped me a lot through this phase. A lot of lactation experts or birth counsellors come from an empathetic background. Mostly because they did not have a great birthing or post-birthing experience. Divya struggled so she wanted it to be better for other mothers. She is now a doula,” shares Thapliyal.

Thapliyal has also shared her journey of motherhood in an attempt to help other new mothers in her podcast 'Manomanjan.' 

The same is the story of Fletcher, who discovered neurolinguistic programming that helped her in her healing journey. She now teaches this to others and helps them with their mental well-being. As a hypnobirthing practitioner, she also supports women during the birthing process and helps them to keep a positive outlook. 

<h5>Is Postpartum Just Limited To Mothers? </h5>

Sejal Malhotra (name changed), 24, an advocate from Delhi shares that she underwent the postpartum phase when she experienced a surgical <span>abortion</span>, last year September. “I went through an unplanned pregnancy and for the first 10 weeks, I did not realise I was pregnant. Complications arose and it was determined that the pregnancy needed to be terminated,” she shares. 

The surgical abortion caused her body to react in ways akin to labour. “I endured pain, particularly in my vaginal area. Even doing simple activities like stretching, and sitting down, became a task, causing excruciating pain. The physical discomfort lingered for months. There was a complete loss of sexual desire, and this deeply affected my relationship with my husband,” she shares. 

“Postpartum recovery can significantly impact a woman’s relationship with her partner, as both partners adjust to new roles and responsibilities. The physical, emotional, and psychological changes that occur during this period can strain intimacy and communication, but with understanding and effort, couples can navigate these changes effectively,” points out Dr Pampanavar 

Malhotra also underwent hormonal shifts and experienced postpartum depression, leaving her feeling emotionally numb, feeling isolated and guilty for not being enough as a partner and a woman. There were days when she could not get out of her bed. 

Gynaecologist and obstetrician Dr Avir Sarkar, Assistant Professor at NIIMS says, “Experiencing a pregnancy loss, whether through surgical abortion or delivering a stillborn baby due to miscarriage, can indeed lead to a complex and emotional postpartum experience for women.” 

Dr Sarkar says that women still experience bleeding, hormonal shifts and other postpartum symptoms, along with the profound emotional impact of pregnancy loss. 

“Allow yourself to grieve, express your emotions and seek support from loved ones and <span>healthcare</span> providers,” suggests Dr Sarkar. 

For Malhotra, her partner gave her the support she needed. At times, she noticed her partner mirroring the same emotional signs as hers. She is now in therapy and is doing much better. 

“Physical intimacy may change during postpartum,” suggests Dr Sarkar. Partners too show the same emotional signs as they also experience the secondhand pain of their partners. 

“Joining new parent groups, seeking online forums, attending support groups, and connecting with other mothers can combat feelings of isolation,” says Dr Nirvan. Partners too can assist with childcare and share household tasks. 

Dr Pampanavar says that self-care, rest, counselling and therapy are some of the ways one can heal through postpartum. Experts also suggest that allowing mothers the time to bond with their child also helps reduce the feeling of sadness. 

Health Conditions A-Z

health

postpartum depression

postpartum

mental health

healthcare

breastfeeding

mothers and mental health

abortion

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"As a health writer, I had often heard and written about postpartum depression, but it wasn’t until I experienced it myself after delivery that I truly understood its intensity. I had never felt so low and hopeless before. I found myself crying at the smallest things, and no amount of support from family and friends could lift my spirits. I spent my days in a deep, unshakable sadness, unable to feel the 'motherly' emotions I had expected towards my baby," shares journalist Kalpana Sharma. A woman’s body changes every week. With the four phases of the menstrual cycle, a woman’s feelings, her body and her emotions are always changing. However, when a woman becomes a mother, her body experiences tremendous changes. Furthermore, the responsibility of being a new mom too could be overwhelming, leading to postpartum depression. "You are three different persons when you are a mother"“I am a very positive person. I know I can handle anything. So, when my friends would tell me their stories of postpartum, I would tell myself that I could handle it. I could talk myself out of it. But to my surprise, it was very difficult. My body and my mind went through so much,” says Akanksha Thapliyal, 34 from Siliguri, a creative consultant, who became a mother at 33. Thapliyal shares that there were days when she would just cry, without even knowing the reason. At times, everyone felt like her enemy, including her husband. A mother from East Tennessee, Tiffany Toombs Clevinger, now 39, shares she was 37 when she had her baby and her first feeling was, “Oh no, what did we just do?” She was in disbelief and did not know what to do to take care of her child. Why were these mothers confronted by such feelings? The answer is postpartum depression. Postpartum is a phase after childbirth, where mothers go through physical changes. These physical changes in their bodies affect them mentally, the added responsibility of being a mother further makes this phase stressful and anxiety-stricken. Dr Sushma Pampanavar, gyneacologist and obstetrician at the Iswarya Fertility and ICF Centre and a member of DocTube says that there are many physical effects of postpartum on a woman’s body. “There are uterine changes, which means the uterus expands during the pregnancy and begins to shrink back to its pre-pregnancy size after childbirth. This may cause cramping.” Other effects include postpartum bleeding and discharge, also known as lochia, which goes on for a few weeks. “Hormonal shifts, especially estrogen and progesterone drop rapidly after delivery, this can affect the mood,” she points out. The body too begins to change its shape, breasts get engorged, nipples get sensitive, changes in pelvic floor also occur which may lead to urinary incontinence and discomfort. All of these, combined with the added responsibility of being a mother is what causes postpartum depression or what is commonly known as ‘baby blues.’ “Your body goes through so many changes all at once. You are a different person when you are pregnant, a different person when you deliver and a different person a year later. You are three different persons when you are a mother,” says Thapliyal. Impact Of Postpartum Depression Sarah Fletcher, 49 from Blackpool UK, a hypnobirthing practitioner had her child when she was 25. She had severe anxiety and struggled to enjoy being a new mom. It affected her relationship with her partner and her child's behaviour. “One day I had tormented him [partner] so badly that he was crying in a corner, begging me to stop. I was fearful, depressed, lonely and felt useless. This is reflected in my baby’s behaviour through him being unsettled, agitated and not sleeping,” she shares. Dr Himanshu Nirvan, a psychiatrist at the Noida International Institute of Medical Sciences and (NIIMS) Hospital says that persistent feelings of sadness, hopelessness and irritability in mothers can lead to difficult bonding with the baby and “thoughts of harming oneself or the baby.” If unaddressed, suggests Dr Nirvan, postpartum can potentially strain the mother-child relationship, leading to feelings of detachment, neglect or irritability. Mother’s Guilt The added responsibility of being a mother, and not being able to perform well as a mother too causes stress. Both Thapliyal and Clevinger share that they were not able to breastfeed their child. This made them feel useless and caused them to feel the mother’s guilt. This term refers to the feeling of shame and guilt that a mother feels when she thinks she is unable to live up to the standards of being a ‘good mother.’ “I struggled with breastfeeding, my body wasn’t doing what I wanted it to do. I was frustrated and I felt like a failure. I felt like I was not good enough,” shares Clevinger. She spiralled into anxiety and depression and lost the motivation to drive to work. This lasted for 20 months. For Thapliyal, the feeling was the same. She went to her mother to seek her advice; however, she did not get any help. “My breasts would hurt, and my nipples were sore from breastfeeding. When I asked my mother, she told me that it was normal. But it is not. It was so painful that I could not breastfeed my child for two days,” she says. This is when she finally reached out to a lactation expert and a counsellor. “Her name is Divya Kapoor. She helped me a lot through this phase. A lot of lactation experts or birth counsellors come from an empathetic background. Mostly because they did not have a great birthing or post-birthing experience. Divya struggled so she wanted it to be better for other mothers. She is now a doula,” shares Thapliyal.Thapliyal has also shared her journey of motherhood in an attempt to help other new mothers in her podcast 'Manomanjan.' The same is the story of Fletcher, who discovered neurolinguistic programming that helped her in her healing journey. She now teaches this to others and helps them with their mental well-being. As a hypnobirthing practitioner, she also supports women during the birthing process and helps them to keep a positive outlook. Is Postpartum Just Limited To Mothers? Sejal Malhotra (name changed), 24, an advocate from Delhi shares that she underwent the postpartum phase when she experienced a surgical abortion, last year September. “I went through an unplanned pregnancy and for the first 10 weeks, I did not realise I was pregnant. Complications arose and it was determined that the pregnancy needed to be terminated,” she shares. The surgical abortion caused her body to react in ways akin to labour. “I endured pain, particularly in my vaginal area. Even doing simple activities like stretching, and sitting down, became a task, causing excruciating pain. The physical discomfort lingered for months. There was a complete loss of sexual desire, and this deeply affected my relationship with my husband,” she shares. “Postpartum recovery can significantly impact a woman’s relationship with her partner, as both partners adjust to new roles and responsibilities. The physical, emotional, and psychological changes that occur during this period can strain intimacy and communication, but with understanding and effort, couples can navigate these changes effectively,” points out Dr Pampanavar Malhotra also underwent hormonal shifts and experienced postpartum depression, leaving her feeling emotionally numb, feeling isolated and guilty for not being enough as a partner and a woman. There were days when she could not get out of her bed. Gynaecologist and obstetrician Dr Avir Sarkar, Assistant Professor at NIIMS says, “Experiencing a pregnancy loss, whether through surgical abortion or delivering a stillborn baby due to miscarriage, can indeed lead to a complex and emotional postpartum experience for women.” Dr Sarkar says that women still experience bleeding, hormonal shifts and other postpartum symptoms, along with the profound emotional impact of pregnancy loss. “Allow yourself to grieve, express your emotions and seek support from loved ones and healthcare providers,” suggests Dr Sarkar. For Malhotra, her partner gave her the support she needed. At times, she noticed her partner mirroring the same emotional signs as hers. She is now in therapy and is doing much better. “Physical intimacy may change during postpartum,” suggests Dr Sarkar. Partners too show the same emotional signs as they also experience the secondhand pain of their partners. Ways To Deal With Postpartum “Joining new parent groups, seeking online forums, attending support groups, and connecting with other mothers can combat feelings of isolation,” says Dr Nirvan. Partners too can assist with childcare and share household tasks. Dr Pampanavar says that self-care, rest, counselling and therapy are some of the ways one can heal through postpartum. Experts also suggest that allowing mothers the time to bond with their child also helps reduce the feeling of sadness. 

Navigating Postpartum: The Emotional and Physical Impact on New Mothers

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An Australian man in his 50s has died after contracting Australian bat <span>lyssavirus</span> (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.

In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”

<h4>What Is Australian Bat Lyssavirus?</h4>

First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.

Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.

The early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.

Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.

This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.

While the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:

<ul><li>Wash the wound thoroughly with soap and water for at least 15 minutes</li><li>Apply an antiseptic with antiviral action</li><li>Seek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine series</li></ul>

Dr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”

<h4>The Broader Context: Lyssaviruses and Rabies Risk</h4>

Australian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.

According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.

Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.

<h4>Flying Foxes and Microbats Under Scrutiny</h4>

ABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.

Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.

<h4>Public Health Measures Going Forward</h4>

This latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.

Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.

In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

lyssavirus

health and wellness

rare rabies

bat bite

bat virus

An Australian man in his 50s has died after contracting Australian bat lyssavirus (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”What Is Australian Bat Lyssavirus?First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.Early Symptoms Often MisleadingThe early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.A Preventable TragedyWhile the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:Wash the wound thoroughly with soap and water for at least 15 minutesApply an antiseptic with antiviral actionSeek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine seriesDr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”The Broader Context: Lyssaviruses and Rabies RiskAustralian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.Flying Foxes and Microbats Under ScrutinyABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.Public Health Measures Going ForwardThis latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

australian man dies from an 'extremely rare' rabies like infection after a bat bite

Aarushi Bhadury

Older Adults Know How To Manage Their Anger Better With Age: Study

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During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. 

A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal <span>Menopause</span> indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. 

<h2>Anger Intensifies, Expression Softens </h2>

Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. 

So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. 

Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. 

<h2>Knowing When Your Anger Is A Problem</h2>

According to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. 

There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. 

Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger. 

Older adults and anger management

why do old people do not get angry

Women and anger

Women and anger management

Anger gets better with age

menopause

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal Menopause indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. Anger Intensifies, Expression Softens Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. Why the Shift? So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. Knowing When Your Anger Is A ProblemAccording to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. What Does This Study Imply? Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger.  

older adults know how to manage their anger better with age: study

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People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. 

Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory &amp; Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas 

<h2>Internet's Impact on Creativity </h2>

The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. 

For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." 

In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. 

Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. 

The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. 

However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. 

The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. 

Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. 

Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. 

Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. 

Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. 

Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. 

Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

Creativity block

Internet hinders creativity

Brainstorming ideas

Internet Kills Creativity

How internet impacts creativity

though process

People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory & Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas Internet's Impact on Creativity The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." What the Study Showed In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. Smarter Ways to Brainstorm However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. Dealing With Creativity Blocks Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. Identify the Root Cause Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. Break the Routine Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. Do Something Else Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. Experiment and Iterate Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. Embrace the Challenge Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

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