Health and Me

Aarushi Bhadury

One Tablespoon Of These Seeds Can Be Your Sleeper Aids - Natural Sleep Booster You Should Have Everyday

One Tablespoon Of These Seeds Can Be Your Sleeper Aids

Good sleep is one of the foundational traits of good health, and our activities, thoughts as well as what we eat, has an effect on it. What many people do not know is that certain foods have been associated with insomnia as well, for example alcohol can alter the circadian clock and worsen our sleep quality as well as spicy and hot foods have been associated with insomnia. So, what about foods that promote good sleep? 

A doctor suggests a simple, natural solution: chia seeds. Dr. Alan Mandell, a chiropractor known as "Motivationaldoc" on social media, claims that just one tablespoon of this superfood before bed could help you fall asleep faster and wake up feeling completely refreshed. 

<h2>Sleep-Boosting Power of Chia Seeds </h2>

According to Dr. Mandell, chia seeds are a powerhouse when it comes to improving sleep quality. Here's why: 

Chia seeds have something called tryptophan. This helps your body make serotonin, which calms you, and melatonin, which tells your body it's time to sleep. This means you can fall asleep faster and stay asleep longer. 

These tiny seeds are full of magnesium. This important mineral helps calm your nerves, reducing stress. If you're restless before bed, magnesium can help you get deeper, more restful sleep.

Chia seeds contain omega-3s, which can reduce inflammation, or swelling, that sometimes makes it hard to sleep. Also, when mixed with water, they form a gel that keeps you hydrated all night, stopping sleep problems caused by being thirsty. 

The high amount of fiber in chia seeds makes you feel full. This can stop those late-night snack cravings that often interrupt your sleep. 

Beyond their sleep-enhancing properties, chia seeds offer a wealth of health advantages: 

<strong>Nutrient-Dense:</strong> These little seeds are packed with good stuff! They're a great source of fiber, protein, healthy fats like omega-3s, calcium, phosphorus, magnesium, and antioxidants. They help your body work well. 

<strong>Heart Health:</strong> The omega-3s and fiber in chia seeds are excellent for your heart. They help lower your blood pressure, bad cholesterol, and other fats, which significantly cuts down your risk of heart disease. 

<strong>Blood Sugar Management:</strong> The impressive fiber in chia seeds helps keep your blood sugar levels steady. This is super helpful for people with diabetes, as it prevents big ups and downs in blood sugar. 

<strong>Digestive Health:</strong> Because they're so high in fiber, chia seeds are wonderful for your gut. They help your digestion run smoothly, ensuring regular bowel movements and keeping your stomach comfortable. 

<strong>Weight Management:</strong> The fiber in chia seeds also makes you feel full. This means you're less likely to overeat, which can really help you with your weight loss goals in a healthy way. 

<strong>Complete Protein Source: </strong>Amazingly, chia seeds contain all nine essential amino acids your body needs. This makes them a complete protein, which is especially great if you're vegetarian or vegan. 

<strong>Antioxidant Power:</strong> Chia seeds are rich in powerful antioxidants. These help protect your body's cells from damage, contributing to your long-term health. 

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sleep promoting properties

sleep boosting components of chia seeds

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Good sleep is one of the foundational traits of good health, and our activities, thoughts as well as what we eat, has an effect on it. What many people do not know is that certain foods have been associated with insomnia as well, for example alcohol can alter the circadian clock and worsen our sleep quality as well as spicy and hot foods have been associated with insomnia. So, what about foods that promote good sleep? A doctor suggests a simple, natural solution: chia seeds. Dr. Alan Mandell, a chiropractor known as "Motivationaldoc" on social media, claims that just one tablespoon of this superfood before bed could help you fall asleep faster and wake up feeling completely refreshed. Sleep-Boosting Power of Chia Seeds According to Dr. Mandell, chia seeds are a powerhouse when it comes to improving sleep quality. Here's why: Tryptophan for Sleep Hormones Chia seeds have something called tryptophan. This helps your body make serotonin, which calms you, and melatonin, which tells your body it's time to sleep. This means you can fall asleep faster and stay asleep longer. Magnesium for Relaxation These tiny seeds are full of magnesium. This important mineral helps calm your nerves, reducing stress. If you're restless before bed, magnesium can help you get deeper, more restful sleep. Omega-3s and Hydration Chia seeds contain omega-3s, which can reduce inflammation, or swelling, that sometimes makes it hard to sleep. Also, when mixed with water, they form a gel that keeps you hydrated all night, stopping sleep problems caused by being thirsty. Fiber for Satiety The high amount of fiber in chia seeds makes you feel full. This can stop those late-night snack cravings that often interrupt your sleep. Other Benefit of Chia Seeds Beyond their sleep-enhancing properties, chia seeds offer a wealth of health advantages: Nutrient-Dense: These little seeds are packed with good stuff! They're a great source of fiber, protein, healthy fats like omega-3s, calcium, phosphorus, magnesium, and antioxidants. They help your body work well. Heart Health: The omega-3s and fiber in chia seeds are excellent for your heart. They help lower your blood pressure, bad cholesterol, and other fats, which significantly cuts down your risk of heart disease. Blood Sugar Management: The impressive fiber in chia seeds helps keep your blood sugar levels steady. This is super helpful for people with diabetes, as it prevents big ups and downs in blood sugar. Digestive Health: Because they're so high in fiber, chia seeds are wonderful for your gut. They help your digestion run smoothly, ensuring regular bowel movements and keeping your stomach comfortable. Weight Management: The fiber in chia seeds also makes you feel full. This means you're less likely to overeat, which can really help you with your weight loss goals in a healthy way. Complete Protein Source: Amazingly, chia seeds contain all nine essential amino acids your body needs. This makes them a complete protein, which is especially great if you're vegetarian or vegan. Antioxidant Power: Chia seeds are rich in powerful antioxidants. These help protect your body's cells from damage, contributing to your long-term health. 

one tablespoon of these seeds can be your sleeper aids - natural sleep booster you should have everyday

Tolerating Heat May Become More Difficult With Age

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Heart Attack Symptom: This Unusual Pain That Travels From Chest To Arms, Especially In Women, Should Be Checked Out Immediately!

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A major heat wave is currently affecting the central and eastern United States, with temperatures soaring above 100 degrees Fahrenheit. The US National Weather Service predicts a hotter-than-usual summer nationwide. 

Unfortunately, extreme heat significantly increases the risk of dangerous heat illnesses, especially for older adults. Research shows that people over 60 account for most heat-related deaths in the U.S. The World Health Organization reports an 85% rise in heat-related deaths among people older than 65 between 2000 and 2021. 

This isn't a coincidence; the aging process and extreme heat simply don't mix well, experts say. Here’s why, and what older people can do to stay safe as temperatures soar. 

<h2>Why <span rel="noindex">Heat Is More Risky As You Get Older</span> </h2>

Even if you're very healthy, getting older makes you more likely to get sick from the heat. This includes conditions like heat exhaustion, where your body struggles to cool down, or heat stroke, which can be life-threatening. 

As we age, our bodies naturally lose some of their ability to cool off. Experts explain that older people tend to hold onto more heat than younger people and have to work harder to keep their body temperature steady. Here are three main reasons for this change: 

When it's hot, your body tries to cool down by sending more blood to your skin and making blood vessels wider to help you sweat. According to a 2020 study published in the Journal of Physiology as you get older, changes in your heart and blood vessels make it harder for your body to move blood efficiently. This makes it tougher to control your temperature. 

MedlinePlus explains that as you age, your body also sweats less, which is how it naturally cools down. This happens because your skin gets thinner, and the tiny tubes that carry sweat move closer to the surface. Plus, you lose a protein called collagen, which can squeeze these tubes, making it harder for sweat to get out. 

The feeling of being thirsty, and the urge to drink, gets weaker over time. Also, your kidneys become less good at keeping your fluids balanced. Studies show that kidney function can start to drop around age 40, meaning older adults are more likely to get dehydrated. On top of that, older people often take medicines, like water pills or sedatives, that can cause dehydration or make it harder to sweat. 

Heat illness often starts with a headache. Some people might also experience: 

<ul><li>Dry mouth</li><li>Dizziness</li><li>Feeling very tired</li><li>Confusion</li><li>Heart fluttering</li></ul>

<h2>Tips To Avoid Overheating As Older Adults </h2>

If you must go out on hot days, make sure you protect yourself from heat and avoid heat illness. Here are some tips according to the National Institute of Aging, 

Older adults should try to stay in air-conditioned buildings as much as possible. Closing your blinds or curtains during the day can also stop your house from getting too hot. 

If you don't have AC, call your local health department to find nearby cooling centers. Fans can help, but sometimes they're not enough to beat the heat at home. 

Drink more water than usual to help keep your body cool and hydrated. Drinks with electrolytes, like sports drinks and vegetable or fruit juices, can replace minerals you lose when you sweat. Remember, if you feel thirsty, you're already dehydrated. 

Wear loose, light, and light-colored clothes. Take cool showers or baths if you feel warm. Try not to do anything too strenuous, and get lots of rest until the heat passes. 

Lower Heat Tolerance

Tolerating Heat in Older Adults

Heat Tolerance In Older Adults

Heat Is More Risky As You Get Older

heat related illnesses in older adults

Heat related illnesses

A major heat wave is currently affecting the central and eastern United States, with temperatures soaring above 100 degrees Fahrenheit. The US National Weather Service predicts a hotter-than-usual summer nationwide. Unfortunately, extreme heat significantly increases the risk of dangerous heat illnesses, especially for older adults. Research shows that people over 60 account for most heat-related deaths in the U.S. The World Health Organization reports an 85% rise in heat-related deaths among people older than 65 between 2000 and 2021. This isn't a coincidence; the aging process and extreme heat simply don't mix well, experts say. Here’s why, and what older people can do to stay safe as temperatures soar. Why Heat Is More Risky As You Get Older Even if you're very healthy, getting older makes you more likely to get sick from the heat. This includes conditions like heat exhaustion, where your body struggles to cool down, or heat stroke, which can be life-threatening. As we age, our bodies naturally lose some of their ability to cool off. Experts explain that older people tend to hold onto more heat than younger people and have to work harder to keep their body temperature steady. Here are three main reasons for this change: Blood doesn't move as well When it's hot, your body tries to cool down by sending more blood to your skin and making blood vessels wider to help you sweat. According to a 2020 study published in the Journal of Physiology as you get older, changes in your heart and blood vessels make it harder for your body to move blood efficiently. This makes it tougher to control your temperature. You sweat less MedlinePlus explains that as you age, your body also sweats less, which is how it naturally cools down. This happens because your skin gets thinner, and the tiny tubes that carry sweat move closer to the surface. Plus, you lose a protein called collagen, which can squeeze these tubes, making it harder for sweat to get out. Easier to get dehydrated The feeling of being thirsty, and the urge to drink, gets weaker over time. Also, your kidneys become less good at keeping your fluids balanced. Studies show that kidney function can start to drop around age 40, meaning older adults are more likely to get dehydrated. On top of that, older people often take medicines, like water pills or sedatives, that can cause dehydration or make it harder to sweat. Signs to Watch For Heat illness often starts with a headache. Some people might also experience: Dry mouthDizzinessFeeling very tiredConfusionHeart flutteringTips To Avoid Overheating As Older Adults If you must go out on hot days, make sure you protect yourself from heat and avoid heat illness. Here are some tips according to the National Institute of Aging, Stay in air-conditioned places Older adults should try to stay in air-conditioned buildings as much as possible. Closing your blinds or curtains during the day can also stop your house from getting too hot. Find cooling shelters If you don't have AC, call your local health department to find nearby cooling centers. Fans can help, but sometimes they're not enough to beat the heat at home. Drink plenty of fluids Drink more water than usual to help keep your body cool and hydrated. Drinks with electrolytes, like sports drinks and vegetable or fruit juices, can replace minerals you lose when you sweat. Remember, if you feel thirsty, you're already dehydrated. Dress lightly and rest Wear loose, light, and light-colored clothes. Take cool showers or baths if you feel warm. Try not to do anything too strenuous, and get lots of rest until the heat passes. 

tolerating heat may become more difficult with age – how to deal with lower heat tolerance in older adults

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<span>Skin cancer</span> is much more common than people think it is. It is a disease where <span>cancer</span> cells form in the tissue of the skin. The National Cancer Institute explains that there are different types of skin cancer. While it is treatable, any cancer diagnosis comes with the understanding that your chances of survival are declining. A big reason why it is so treatable is because of early diagnosis. This particular symptom of skin cancer becomes much more apparent with just 15 minutes in the sun. 

As many enjoy the recent sunny weather, it's crucial to be aware of the risks of sun exposure. Cancer UK is urging everyone to monitor their skin for signs of skin cancer, which can develop after as little as 15 minutes in the sun. Even with sunscreen, you can still get burned if the SPF isn't high enough or if it's not reapplied regularly. 

<h2>Link Between <span rel="noindex">Sunburn and Cancer Risk</span> </h2>

Getting a sunburn is a clear indication of skin damage caused by too much UV radiation, which harms the DNA in your skin cells. While one sunburn doesn't guarantee skin cancer, the more often you get burned, the higher your risk. To protect yourself, remember to: 

Stay in the shade, especially between 11 AM and 3 PM, when the sun's rays are strongest. This greatly lowers your exposure to harmful UV radiation, making it safer to be outside during these peak hours. 

Wear loose clothing, a wide-brimmed hat, and UV-protective sunglasses. These items create a barrier, shielding your skin and eyes from direct sunlight and reducing your overall sun exposure. 

Use sunscreen with at least SPF30 and 4 or 5 stars, and put on plenty of it, often. Regular and correct sunscreen use creates a protective layer, significantly lowering your risk of sunburn and long-term skin damage from UV rays. 

<h2>Spotting the Early Warning Signs </h2>

Non-melanoma skin cancer often shows up on skin exposed to the sun. To catch it early, it helps to know how your skin normally looks so you can spot any changes. Regular self-checks are key for early detection. Here's how to check your skin: 

Use a handheld mirror for hard-to-see areas, or ask a friend or partner for help. This ensures you don't miss any suspicious spots on your back or other less visible parts of your body. 

Take photos of anything that seems unusual. Include a ruler or tape measure in the photo to track its size and changes. These pictures are important for your doctor to assess any evolving skin concerns. They might look like:

<ul><li>A new spot or sore that doesn't heal within a few weeks. Persistent, non-healing lesions are a significant warning sign that warrant immediate medical attention to rule out cancerous growth. </li><li></li><li>A new lump that is firm, growing, or has an unusual color. Any new, unexplained lump on your skin should be promptly evaluated by a healthcare professional, especially if it changes in appearance. </li><li></li><li>A red or dark patch that might be scaly or crusty. Discolored patches, particularly those with rough textures or irregular borders, can be indicators of skin cancer and require medical assessment. </li><li></li><li>Something that is itchy, crusty, or bleeding without obvious injury. These symptoms, especially when persistent, suggest that a skin lesion might be abnormal and necessitate a doctor's examination for proper diagnosis.</li></ul>

Sign Of Skin Cancer

early Sign Of Skin Cancer

Sunburn and Cancer Risk

Cancer

Skin Cancer

how to identify skin cancer

Skin cancer is much more common than people think it is. It is a disease where cancer cells form in the tissue of the skin. The National Cancer Institute explains that there are different types of skin cancer. While it is treatable, any cancer diagnosis comes with the understanding that your chances of survival are declining. A big reason why it is so treatable is because of early diagnosis. This particular symptom of skin cancer becomes much more apparent with just 15 minutes in the sun. As many enjoy the recent sunny weather, it's crucial to be aware of the risks of sun exposure. Cancer UK is urging everyone to monitor their skin for signs of skin cancer, which can develop after as little as 15 minutes in the sun. Even with sunscreen, you can still get burned if the SPF isn't high enough or if it's not reapplied regularly. Link Between Sunburn and Cancer Risk Getting a sunburn is a clear indication of skin damage caused by too much UV radiation, which harms the DNA in your skin cells. While one sunburn doesn't guarantee skin cancer, the more often you get burned, the higher your risk. To protect yourself, remember to: Seek shade Stay in the shade, especially between 11 AM and 3 PM, when the sun's rays are strongest. This greatly lowers your exposure to harmful UV radiation, making it safer to be outside during these peak hours. Cover up with loose clothing Wear loose clothing, a wide-brimmed hat, and UV-protective sunglasses. These items create a barrier, shielding your skin and eyes from direct sunlight and reducing your overall sun exposure. Apply sunscreen Use sunscreen with at least SPF30 and 4 or 5 stars, and put on plenty of it, often. Regular and correct sunscreen use creates a protective layer, significantly lowering your risk of sunburn and long-term skin damage from UV rays. Spotting the Early Warning Signs Non-melanoma skin cancer often shows up on skin exposed to the sun. To catch it early, it helps to know how your skin normally looks so you can spot any changes. Regular self-checks are key for early detection. Here's how to check your skin: Use a handheld mirror for hard-to-see areas, or ask a friend or partner for help. This ensures you don't miss any suspicious spots on your back or other less visible parts of your body. Take photos of anything that seems unusual. Include a ruler or tape measure in the photo to track its size and changes. These pictures are important for your doctor to assess any evolving skin concerns. They might look like:A new spot or sore that doesn't heal within a few weeks. Persistent, non-healing lesions are a significant warning sign that warrant immediate medical attention to rule out cancerous growth. A new lump that is firm, growing, or has an unusual color. Any new, unexplained lump on your skin should be promptly evaluated by a healthcare professional, especially if it changes in appearance. A red or dark patch that might be scaly or crusty. Discolored patches, particularly those with rough textures or irregular borders, can be indicators of skin cancer and require medical assessment. Something that is itchy, crusty, or bleeding without obvious injury. These symptoms, especially when persistent, suggest that a skin lesion might be abnormal and necessitate a doctor's examination for proper diagnosis.

15 minutes in the sun can reveal this sign of skin cancer

Ishita Roy

Hundreds Report Pancreatitis After Using Weight-Loss Drugs; UK Launches A Study To Investigate

Wegovy vs. Mounjaro: Which Weight-Loss Jab Works Best?

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Not Wegovy or Mounjaro Or Ozempic: This New Monthly Weight Loss Jab Helped People Drop 20% Body Fat

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Novo Nordisk Launches Bestseller Weight Loss Drug Wegovy In India

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Commonwealth Swimmer Archie Goodburn And His Journey With A Rare Cancer That Kills Before 40

commonwealth swimmer archie goodburn and his journey with a rare cancer that kills before 40

After many people reported problems with their pancreas post taking <span>weight loss</span> and diabetes injections, the UK health officials launched a study to look into side-effects of these drugs. 

Cases of <span>pancreatitis</span>, which causes inflammation of the pancreas, which is a gland located behind the stomach, has been fatal. These cases have been linked to GLP-1 medicines, also the glucagon-like peptide-1 receptor agonists. 

<h2>Acute Pancreatitis: The Background </h2>

The UK’s Medicines and Healthcare products Regulatory Agency (MHRA) is investigating a rise in reports of acute pancreatitis potentially linked to GLP-1 weight-loss medications. This follows an increase in submissions to the MHRA’s Yellow Card scheme, which tracks adverse reactions to medicines and medical devices.

<h2>What Happens In Acute Pancreatitis?</h2>

Acute pancreatitis is a sudden inflammation of the pancreas, a digestive gland behind the stomach, and often requires hospitalisation. Symptoms include intense abdominal pain, nausea, and fever. GLP-1 drugs, such as Mounjaro (tirzepatide), <span>Wegovy</span> and <span>Ozempic</span> (semaglutide), and liraglutide, list pancreatitis as an “uncommon” side effect, estimated to affect up to one in 100 users.

To date, nearly 400 cases of acute pancreatitis have been reported in relation to these drugs, with 181 linked to Mounjaro. Alarmingly, over a quarter of those reports have emerged in 2025 alone. This year, the Yellow Card scheme has recorded 101 cases related to tirzepatide and 22 tied to semaglutide.

Also Read: <a href="https://www.healthandme.com/health-news/commonwealth-swimmer-archie-goodburn-and-his-journey-with-a-rare-cancer-that-kills-before-40-article-152157032" data-type="tilCustomLink" target="_blank">Commonwealth Swimmer Archie Goodburn And His Journey With A Rare Cancer That Kills Before 40</a>

<h2>Acute Pancreatitis: What Did The Authorities Say?</h2>

An MHRA spokesperson noted: “With increased usage, we’re seeing more Yellow Card reports involving GLP-1 medicines and acute pancreatitis.” While there’s currently no known genetic link, the MHRA is exploring whether genetics might influence susceptibility to such side effects. It has called on both patients and healthcare professionals to report suspected drug-related pancreatitis.

<h2>The Study on Acute Pancreatitis: Who Can Be Part Of It?</h2>

Those affected may be invited to join the Yellow Card Biobank study, conducted with Genomics England. Participants will provide health information and saliva samples to help researchers investigate genetic factors that may affect drug reactions.

Dr Alison Cave, MHRA’s chief safety officer, said nearly a third of all medicine side effects could be preventable with genetic testing, which may also help reduce the estimated £2.2 billion annual cost of adverse drug reactions to the NHS.

Drug manufacturers have responded to the concerns. Eli Lilly, which makes Mounjaro, stated that patient safety remains a top priority and noted that pancreatitis is already listed as a known side effect. Novo Nordisk UK, maker of Ozempic and Wegovy, also stressed the importance of using GLP-1 medications only under medical supervision, while continuing to monitor safety data closely.

Also Read: <a href="https://www.healthandme.com/health-news/world-drug-day-2025-why-is-it-important-for-us-to-observe-this-day-article-152155130" data-type="tilCustomLink" target="_blank">World Drug Day 2025: Why Is It Important For Us To Observe This Day?</a>

The MHRA’s ongoing investigation aims to improve understanding of these side effects as GLP-1 medications become more widely used for managing obesity and diabetes.

Pancreatitis from weight loss drugs

pancreatitis

weigh loss drugs pancreatitis

weight loss injections

health and wellness

weight loss

wegovy

ozempic

After many people reported problems with their pancreas post taking weight loss and diabetes injections, the UK health officials launched a study to look into side-effects of these drugs. Cases of pancreatitis, which causes inflammation of the pancreas, which is a gland located behind the stomach, has been fatal. These cases have been linked to GLP-1 medicines, also the glucagon-like peptide-1 receptor agonists. Acute Pancreatitis: The Background The UK’s Medicines and Healthcare products Regulatory Agency (MHRA) is investigating a rise in reports of acute pancreatitis potentially linked to GLP-1 weight-loss medications. This follows an increase in submissions to the MHRA’s Yellow Card scheme, which tracks adverse reactions to medicines and medical devices.What Happens In Acute Pancreatitis?Acute pancreatitis is a sudden inflammation of the pancreas, a digestive gland behind the stomach, and often requires hospitalisation. Symptoms include intense abdominal pain, nausea, and fever. GLP-1 drugs, such as Mounjaro (tirzepatide), Wegovy and Ozempic (semaglutide), and liraglutide, list pancreatitis as an “uncommon” side effect, estimated to affect up to one in 100 users.To date, nearly 400 cases of acute pancreatitis have been reported in relation to these drugs, with 181 linked to Mounjaro. Alarmingly, over a quarter of those reports have emerged in 2025 alone. This year, the Yellow Card scheme has recorded 101 cases related to tirzepatide and 22 tied to semaglutide.Also Read: Commonwealth Swimmer Archie Goodburn And His Journey With A Rare Cancer That Kills Before 40Acute Pancreatitis: What Did The Authorities Say?An MHRA spokesperson noted: “With increased usage, we’re seeing more Yellow Card reports involving GLP-1 medicines and acute pancreatitis.” While there’s currently no known genetic link, the MHRA is exploring whether genetics might influence susceptibility to such side effects. It has called on both patients and healthcare professionals to report suspected drug-related pancreatitis.The Study on Acute Pancreatitis: Who Can Be Part Of It?Those affected may be invited to join the Yellow Card Biobank study, conducted with Genomics England. Participants will provide health information and saliva samples to help researchers investigate genetic factors that may affect drug reactions.Dr Alison Cave, MHRA’s chief safety officer, said nearly a third of all medicine side effects could be preventable with genetic testing, which may also help reduce the estimated £2.2 billion annual cost of adverse drug reactions to the NHS.Drug manufacturers have responded to the concerns. Eli Lilly, which makes Mounjaro, stated that patient safety remains a top priority and noted that pancreatitis is already listed as a known side effect. Novo Nordisk UK, maker of Ozempic and Wegovy, also stressed the importance of using GLP-1 medications only under medical supervision, while continuing to monitor safety data closely.Also Read: World Drug Day 2025: Why Is It Important For Us To Observe This Day?The MHRA’s ongoing investigation aims to improve understanding of these side effects as GLP-1 medications become more widely used for managing obesity and diabetes.

hundreds report pancreatitis after using weight-loss drugs; uk launches a study to investigate

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One Tablespoon Of These Seeds Can Be Your Sleeper Aids - Natural Sleep Booster You Should Have Everyday

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Tolerating Heat May Become More Difficult With Age – How To Deal With Lower Heat Tolerance In Older Adults

One Tablespoon Of These Seeds Can Be Your Sleeper Aids - Natural Sleep Booster You Should Have Everyday

15 Minutes In The Sun Can Reveal This Sign Of Skin Cancer