Health and Me

Aarushi Bhadury

Premature Menopause Could Increase The Risk Of Developing Depression In Women

Menopause marks the end of a woman’s reproductive years. Although many people believe that stopping mensuration is the only aspect of menopause, women experience hot flashes, night sweats, emotional changes, difficulty sleeping and much more.

A new study suggests that some women who experience premature menopause face a higher risk of <a href="https://www.healthandme.com/health/depression">depression</a>. Premature menopause occurs when a woman's ovaries stop working normally before she turns 40.

Past research have already shown that premature menopause can more than triple a woman's risk of depression and nearly quintuple her risk of anxiety. However, these new findings, published recently in the journal Menopause, reveal that there are certain factors make some women with this condition even more vulnerable to depression than others. 

<h2>Who is at Higher Risk for Depression? </h2>

The study identified several factors that increase a woman's risk for depression if she goes through premature menopause: 

Women who began premature menopause at a younger age showed a higher likelihood of experiencing depression. The earlier the body entered this change, the greater the emotional challenge appeared to be for them. 

If premature menopause happened due to inherited genes, a woman's risk of depression increased significantly. This underlying biological factor seems to contribute to greater vulnerability for mental health struggles. 

Women who suffered from more intense and bothersome overall menopause symptoms were more susceptible to developing depression. The severity of physical discomfort often mirrored increased emotional distress. 

Women coping with the profound sadness of losing their ability to have children, or those without strong emotional backing from others, faced a greater chance of experiencing depression. Support systems are vital here. 

Interestingly, the study found that using hormone therapy did not affect a woman's depression risk, even if it helped ease some other menopause symptoms. This suggests that psychological and social factors are very important in this context. Experts believe that mental health support for these women should focus on these aspects to address their unique needs. 

While severe menopause symptoms generally increased depression risk, hot flashes, a commonly bothersome symptom, were not specifically linked to depression in this study. 

Around 3 out of every 100 women experience premature menopause. In this study, researchers looked at data from nearly 350 women with premature menopause, and about 30% of them showed symptoms of depression. 

Because of the high number of women with depressive symptoms in this group, it's important to regularly screen these vulnerable women for depression. 

It's also worth noting that while hormone therapy is standard care for managing some menopause symptoms and for preventive health in premature menopause, it's not the primary treatment for mood disorders. This study's results, showing no difference in depressive symptoms between those using hormones and those who weren't, support this point. 

The researchers emphasized that future studies are needed to further explore these connections, as this study wasn't designed to prove a direct cause-and-effect link between premature menopause and depression. These future studies could also help determine the most effective ways to help women avoid depression when they go through premature menopause. 

Health Conditions A-Z

health

menopause

Premature Menopause

Risk Of Developing Depression

Depression In Women

Depression

woman risk of depression

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Menopause marks the end of a woman’s reproductive years. Although many people believe that stopping mensuration is the only aspect of menopause, women experience hot flashes, night sweats, emotional changes, difficulty sleeping and much more. A new study suggests that some women who experience premature menopause face a higher risk of depression. Premature menopause occurs when a woman's ovaries stop working normally before she turns 40. Past research have already shown that premature menopause can more than triple a woman's risk of depression and nearly quintuple her risk of anxiety. However, these new findings, published recently in the journal Menopause, reveal that there are certain factors make some women with this condition even more vulnerable to depression than others. Who is at Higher Risk for Depression? The study identified several factors that increase a woman's risk for depression if she goes through premature menopause:  Earlier Onset Women who began premature menopause at a younger age showed a higher likelihood of experiencing depression. The earlier the body entered this change, the greater the emotional challenge appeared to be for them. Genetic Cause If premature menopause happened due to inherited genes, a woman's risk of depression increased significantly. This underlying biological factor seems to contribute to greater vulnerability for mental health struggles. Worse Menopause Symptoms Women who suffered from more intense and bothersome overall menopause symptoms were more susceptible to developing depression. The severity of physical discomfort often mirrored increased emotional distress. Grief and Lack of Support Women coping with the profound sadness of losing their ability to have children, or those without strong emotional backing from others, faced a greater chance of experiencing depression. Support systems are vital here. Interestingly, the study found that using hormone therapy did not affect a woman's depression risk, even if it helped ease some other menopause symptoms. This suggests that psychological and social factors are very important in this context. Experts believe that mental health support for these women should focus on these aspects to address their unique needs. While severe menopause symptoms generally increased depression risk, hot flashes, a commonly bothersome symptom, were not specifically linked to depression in this study. The Importance of Screening Around 3 out of every 100 women experience premature menopause. In this study, researchers looked at data from nearly 350 women with premature menopause, and about 30% of them showed symptoms of depression. Because of the high number of women with depressive symptoms in this group, it's important to regularly screen these vulnerable women for depression. It's also worth noting that while hormone therapy is standard care for managing some menopause symptoms and for preventive health in premature menopause, it's not the primary treatment for mood disorders. This study's results, showing no difference in depressive symptoms between those using hormones and those who weren't, support this point. Looking Ahead: Future Research The researchers emphasized that future studies are needed to further explore these connections, as this study wasn't designed to prove a direct cause-and-effect link between premature menopause and depression. These future studies could also help determine the most effective ways to help women avoid depression when they go through premature menopause. 

premature menopause could increase the risk of developing depression in women

Supriya Ramesh

The Itchy Truth About Pads and Tampons: What Your Period Products Are Not Telling You

Credits: Canva

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For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.

Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.

It doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. 

Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.

While menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. 

You don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. Cloth pads, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.

Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.

Periods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

period rash

tampon dryness

menstrual cup

cloth pads

period panties

pad irritation

eco friendly period products

intimate itching

period odour

For something that’s supposed to be a monthly saviour, your sanitary pad could actually be a trouble in disguise. If you’ve ever spent your period feeling itchy, sore, or just...off, you’re not imagining it. According to gynaecologist Dr Vaidehi Marathe, many conventional pads and tampons contain elements that don’t quite agree with your body.Itchiness is a common complaint during menstruation, but most people blame sweat, heat, or hormones. The real problem, says Dr Marathe, might be your pad itself. Many commercial pads are loaded with synthetic materials, added fragrances, and chemical adhesives that can irritate the delicate skin in your intimate area. That persistent itch could be your body’s way of saying, please get this thing off me.Rashes, roughness, and frictionIt doesn’t end with itching. If you’ve ever developed a rash down there during your period, Dr Marathe says your pad’s texture or material could be behind it. "Poor-quality materials or excessive friction can cause chafing, redness, and irritation," she says in an Instagram video. Even tampons, which many prefer for comfort and convenience, aren’t totally innocent. High-absorbency varieties are known to dry out the vaginal lining, leading to discomfort and even micro-tears. Dr Marathe warns that such dryness disturbs the natural balance of the vaginal mucosa, and that’s when things can start to get really unpleasant.That smell isn’t just your periodWhile menstruation has a natural odour, a strange or strong scent often comes from bacterial buildup, not your body. Pads, especially the non-breathable kind, can trap moisture and create a breeding ground for bacteria. Dr Marathe points out that the odour is often caused by bacteria thriving in that warm, moist environment. Healthier swapsYou don’t have to suffer for the sake of convenience. Look beyond the supermarket aisle. Cloth pads, menstrual cups, and period underwear are all gentler options that are free of harmful chemicals and better for your skin and the environment. They allow the area to breathe and are less likely to cause irritation or dryness.Menstrual cups in particular have gained popularity for being economical, eco-friendly, and surprisingly comfortable once you get the hang of them.Your period deserves betterPeriods are already uncomfortable enough without adding allergic reactions, rashes, or infections to the mix. If you’re constantly battling irritation or feeling ‘off’ during your cycle, it’s worth examining what’s coming into contact with your skin for hours at a stretch. 

the itchy truth about pads and tampons: what your period products are not telling you

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Many people start their day with a glass of lemon water, hoping for a range of health benefits—from better skin to improved digestion. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist Dr Saurabh Sethi, lemon water can offer some real advantages, as long as you are aware of a few important points.

Lemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include antioxidants and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.

But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. 

While you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.

And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.

Skin Goals and Collagen Dreams

If you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of vitamin C, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.

Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. 

As Dr Sethi points out, lemon water might not be ideal for everyone, especially those with acid reflux or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign.

lemon water

vitamin c

collagen

skin health

digestion

acid reflux

hydration

antioxidants

iron absorption

dr saurabh sethi

Many people start their day with a glass of lemon water, hoping for a range of health benefits—from better skin to improved digestion. But what actually happens when you stick to this habit every day for a month? According to gastroenterologist Dr Saurabh Sethi, lemon water can offer some real advantages, as long as you are aware of a few important points.Lemons Pack a Big PunchLemons are packed with more than 30 beneficial plant compounds, says Dr Sethi. These include antioxidants and anti-inflammatory agents that support your body's daily housekeeping on a cellular level.But freshly squeezed is important. “Pasteurised lemon juice often loses a significant portion of its nutritional value,” Dr Sethi explains. Absorption Gets a BoostWhile you are sipping away, thinking you are just hydrating enough, something pretty important is happening in the background. The natural acidity of lemons can help your body absorb minerals more effectively, particularly iron, according to Dr Sethi. That means your morning lemon ritual might be giving your iron supplements or spinach salads a bit of extra firepower.And lemon water does not magically "alkalise" your body. But what it does do is help your digestive system set the stage for better nutrient uptake.Skin Goals and Collagen DreamsIf you are secretly hoping for that elusive “glow-up” by day 30, you might be in luck. Lemons are a great source of vitamin C, a key player in the production of collagen, the protein responsible for keeping your skin firm, your joints cushioned, and your connective tissues in top shape.Dr Sethi says that daily lemon water may support healthier skin from the inside out. Think of it as your internal skincare serum. The Bitter TruthAs Dr Sethi points out, lemon water might not be ideal for everyone, especially those with acid reflux or sensitive stomachs. The very same acidity that helps with mineral absorption can irritate the oesophagus lining or worsen heartburn in susceptible folks. If you have ever felt that familiar burn after a glass of lemony water, your body is throwing a sign. 

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Caring for a family member who has dementia is a herculean task. Not only does one have to be patient but also vigilant, keep track of things as well as find make sure to communicate with the person they are taking care of. Not many people feel up to the task and often experience caregiver’s burnout sooner or later. However, when a family member does get diagnosed with dementia, who usually steps up to the task?

A recent small study reveals that two-thirds of nieces and nephews who care for an older relative with dementia never anticipated taking on that responsibility. These caregivers often found themselves in the role either gradually or due to family circumstances, according to findings published in The Gerontologist.

One researcher noted that while this unplanned care shows immense love, it also hides a lot of stress. These caregivers juggle their own households, children, and jobs alongside their primary caregiving duties. 

Despite the unexpected nature of the role, these nieces and nephews often had strong, lifelong connections with their aunts and uncles. They were shaped by family ties to potentially become caregivers. 

Many participants expressed feeling like they were "paying back the love" their aunt or uncle showed them growing up. This suggests that when care comes from a place of genuine gratitude rather than just obligation, caregivers are more likely to persevere, even when resources are scarce and stress is high. 

For this study, researchers talked in depth with 20 nieces and 5 nephews who were caring for an aunt or uncle. These caregivers were between 38 and 67 years old and lived in several states. All of them either lived with their relative or saw them at least three times a week. 

This research is especially important now because as the population gets older, many more extended family members might find themselves in unexpected caregiving roles. 

<h2>Deep Family Bonds and Unexpected Demands </h2>

The study revealed that most of these caregivers grew up in the same town as their aunts and uncles. They often described their relatives as "fun" or their "favorite," someone they could talk to or get advice from. In a couple of families, the aunt was even like a second mother. These younger relatives kept strong connections with their aunts and uncles over the years. 

Despite these close bonds, most of the caregivers (19 out of 25) never expected to become primary caregivers. For example, one nephew took on the role because his wife and her sisters worked outside the home, and he had a flexible remote job. Another niece stepped in because her own mother, who was initially caring for the aunt, became too sick to continue. She even described tough situations where her aunt would throw food. 

The study also showed that a person's current life situation played a bigger part in them becoming a caregiver than factors like being single or not having children. Surprisingly, nearly half of the relatives with dementia had their own children still alive, and most had living brothers or sisters, yet the nieces and nephews still became the main caregivers. 

<h2>Recognizing Non-Traditional Caregivers </h2>

These findings highlight that support systems need to recognize that non-traditional caregivers, like nieces and nephews, are often stepping in to fill crucial roles. Understanding what these extended family caregivers go through gives a more complete picture of how families care for their loved ones. 

Learning about their experiences will help us figure out what support they're missing and create programs to help them stay healthy and well. This benefits everyone involved: the person with dementia, the caregiver, and society as a whole. 

Dementia

unexpected demands

gerontologist

Dementia Caregivers

Family Dementia Caregivers

caring for a sick family member

Caring for a family member who has dementia is a herculean task. Not only does one have to be patient but also vigilant, keep track of things as well as find make sure to communicate with the person they are taking care of. Not many people feel up to the task and often experience caregiver’s burnout sooner or later. However, when a family member does get diagnosed with dementia, who usually steps up to the task? A recent small study reveals that two-thirds of nieces and nephews who care for an older relative with dementia never anticipated taking on that responsibility. These caregivers often found themselves in the role either gradually or due to family circumstances, according to findings published in The Gerontologist. One researcher noted that while this unplanned care shows immense love, it also hides a lot of stress. These caregivers juggle their own households, children, and jobs alongside their primary caregiving duties. Driven by Love, Not Just Duty Despite the unexpected nature of the role, these nieces and nephews often had strong, lifelong connections with their aunts and uncles. They were shaped by family ties to potentially become caregivers. Many participants expressed feeling like they were "paying back the love" their aunt or uncle showed them growing up. This suggests that when care comes from a place of genuine gratitude rather than just obligation, caregivers are more likely to persevere, even when resources are scarce and stress is high. Who Are These Caregivers? For this study, researchers talked in depth with 20 nieces and 5 nephews who were caring for an aunt or uncle. These caregivers were between 38 and 67 years old and lived in several states. All of them either lived with their relative or saw them at least three times a week. This research is especially important now because as the population gets older, many more extended family members might find themselves in unexpected caregiving roles. Deep Family Bonds and Unexpected Demands The study revealed that most of these caregivers grew up in the same town as their aunts and uncles. They often described their relatives as "fun" or their "favorite," someone they could talk to or get advice from. In a couple of families, the aunt was even like a second mother. These younger relatives kept strong connections with their aunts and uncles over the years. Despite these close bonds, most of the caregivers (19 out of 25) never expected to become primary caregivers. For example, one nephew took on the role because his wife and her sisters worked outside the home, and he had a flexible remote job. Another niece stepped in because her own mother, who was initially caring for the aunt, became too sick to continue. She even described tough situations where her aunt would throw food. The study also showed that a person's current life situation played a bigger part in them becoming a caregiver than factors like being single or not having children. Surprisingly, nearly half of the relatives with dementia had their own children still alive, and most had living brothers or sisters, yet the nieces and nephews still became the main caregivers. Recognizing Non-Traditional Caregivers These findings highlight that support systems need to recognize that non-traditional caregivers, like nieces and nephews, are often stepping in to fill crucial roles. Understanding what these extended family caregivers go through gives a more complete picture of how families care for their loved ones. Learning about their experiences will help us figure out what support they're missing and create programs to help them stay healthy and well. This benefits everyone involved: the person with dementia, the caregiver, and society as a whole.  

dementia caregivers often end up being nieces and nephews of the family

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Premature Menopause Could Increase The Risk Of Developing Depression In Women

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