Rachel V Thomas

Health and Me

Rising AQI In Delhi-NCR: Doctors Warn Of Lung And Heart Risks As Pollution Builds

As pollution levels rise in October, doctors warn that exposure to particulate matter can affect lung and heart health, aggravate existing respiratory conditions, and cause symptoms even in otherwise healthy individuals, particularly as winter approaches.

PM2.5 and PM10 can irritate the respiratory tract, while fine particles such as PM2.5 can penetrate deep into the lungs, with some entering the bloodstream.

Delhi woke up to poor air quality on Thursday, with the Commission for Air Quality Management’s (CAQM) <span>AQI</span> dashboard recording an Air Quality Index (AQI) of 226 across Delhi-NCR at 7 am.

As per the CAQM’s dashboard, some areas of the national capital recorded very poor air quality, with an average AQI of 307. 

The Commission for Air Quality Management (CAQM) on Wednesday imposed Stage I of the Graded Response Action Plan (GRAP) across Delhi-NCR after the capital's air quality slipped into the 'poor' category.

According to the Air Quality Early Warning System, Delhi's air quality is likely to remain in the 'poor' category until October 23. The forecast for the following six days also indicates that pollution levels are likely to remain in the same category.

<strong>Also read</strong>: <a href="https://www.healthandme.com/health-news/delhi-air-pollution-is-back-what-days-of-poor-aqi-can-do-to-your-lungs-article-156285240" data-type="tilCustomLink">Delhi Air Pollution Is Back: What Days Of Poor AQI Can Do to Your Lungs</a>

<h2>How <span rel="noindex">Air Pollution</span> Affects Lung And Heart Health</h2>

Dr. Amit Kumar Mandal, Senior Director - Pulmonology, Paras Health Panchkula, told <strong><em>HealthandMe </em></strong>that <a href="https://www.healthandme.com/health-wellness/landmark-study-links-air-pollution-to-higher-hospital-admissions-for-cancers-mental-health-disorders-lancet-article-156338675" data-type="tilCustomLink">air pollution</a> can cause inflammation in the airways and worsen asthma, chronic obstructive pulmonary disease (COPD) and other respiratory conditions. It can also increase the risk of cardiovascular complications.

The effects may not always be immediately noticeable. People may experience persistent coughing, throat irritation, wheezing or breathlessness. Repeated exposure over time can contribute to more serious health problems, even in people without pre-existing conditions.

Dr. A.S. Sandhya, Consultant, Pulmonary &amp; Sleep Medicine, Kailash Hospital &amp; Neuro Institute, told HealthandMe that October can mark the beginning of a prolonged period of poor air quality in Delhi-NCR.

When pollution combines with changing weather conditions, people with asthma, bronchitis and COPD may experience more frequent symptoms. However, healthy individuals can also develop eye irritation, coughing, throat discomfort and reduced exercise tolerance after exposure to polluted air.

<h2>How To Protect Yourself From Rising Pollution</h2>

<strong>Read More</strong>: <a href="https://www.healthandme.com/health-wellness/can-delhis-air-pollution-increase-gi-cancer-risk-doctors-report-patients-as-young-as-15-article-156317450" data-type="tilCustomLink">Can Delhi’s Air Pollution Increase GI Cancer Risk? Doctors Report Patients As Young As 15</a>

Doctors recommend monitoring daily AQI levels and limiting exposure when air quality is poor.

Dr. Mandal advises reducing prolonged outdoor activity and avoiding exercise near busy roads during high-pollution periods. Children, older adults, pregnant women and people with respiratory or heart conditions should take extra precautions.

Dr. Sandhya recommends limiting strenuous outdoor exercise when pollution levels are high and using a well-fitted N95 mask when outdoor exposure cannot be avoided.

Indoor air quality also matters, particularly for children and older adults who spend extended periods at home. Air purifiers with suitable filtration may help reduce indoor particulate matter, although they do not eliminate all pollutants.

Fitness Expert Reveals: The Biggest Workout Mistakes, Sugar Addiction & Weight Loss Myths

People should not ignore persistent coughing, wheezing or unusual breathlessness. Those experiencing persistent breathing difficulties, chest discomfort or worsening respiratory symptoms should consult a doctor.

People with existing medical conditions should follow their treatment plans and seek medical advice if their symptoms worsen.

Taking preventive measures now, rather than waiting for pollution to peak in winter, can help reduce exposure and the risk of avoidable health complications in the months ahead.

Health Conditions A-Z

health

rising-aqi-in-delhi-ncr-doctors-warn-of-lung-and-heart-risks-as-pollution-builds

AQI In Delhi

Delhi AQI

Delhi NCR pollution

air pollution

air pollution delhi

air pollution lungs

grap stage 1

winter pollution

air pollution heart risks

jeana-keoughs-cancer-battle-why-the-rhoc-star-is-struggling-to-recover-after-tongue-cancer-treatment

Jeana Keough’s Cancer Battle: Why The ‘RHOC’ Star Is Struggling To Recover After Tongue Cancer Treatment

raw-oysters-can-look-fresh-and-still-make-you-sick-latest-salmonella-outbreak-leaves-27-sick

Raw Oysters Can Look Fresh And Still Make You Sick: Latest Salmonella Outbreak Leaves 27 Sick, 5 Hospitalised

Health & Wellness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

As pollution levels rise in October, doctors warn that exposure to particulate matter can affect lung and heart health, aggravate existing respiratory conditions, and cause symptoms even in otherwise healthy individuals, particularly as winter approaches.PM2.5 and PM10 can irritate the respiratory tract, while fine particles such as PM2.5 can penetrate deep into the lungs, with some entering the bloodstream.Delhi woke up to poor air quality on Thursday, with the Commission for Air Quality Management’s (CAQM) AQI dashboard recording an Air Quality Index (AQI) of 226 across Delhi-NCR at 7 am.As per the CAQM’s dashboard, some areas of the national capital recorded very poor air quality, with an average AQI of 307. The Commission for Air Quality Management (CAQM) on Wednesday imposed Stage I of the Graded Response Action Plan (GRAP) across Delhi-NCR after the capital's air quality slipped into the 'poor' category.According to the Air Quality Early Warning System, Delhi's air quality is likely to remain in the 'poor' category until October 23. The forecast for the following six days also indicates that pollution levels are likely to remain in the same category.Also read: Delhi Air Pollution Is Back: What Days Of Poor AQI Can Do to Your LungsHow Air Pollution Affects Lung And Heart HealthDr. Amit Kumar Mandal, Senior Director - Pulmonology, Paras Health Panchkula, told HealthandMe that air pollution can cause inflammation in the airways and worsen asthma, chronic obstructive pulmonary disease (COPD) and other respiratory conditions. It can also increase the risk of cardiovascular complications.The effects may not always be immediately noticeable. People may experience persistent coughing, throat irritation, wheezing or breathlessness. Repeated exposure over time can contribute to more serious health problems, even in people without pre-existing conditions.Dr. A.S. Sandhya, Consultant, Pulmonary & Sleep Medicine, Kailash Hospital & Neuro Institute, told HealthandMe that October can mark the beginning of a prolonged period of poor air quality in Delhi-NCR.When pollution combines with changing weather conditions, people with asthma, bronchitis and COPD may experience more frequent symptoms. However, healthy individuals can also develop eye irritation, coughing, throat discomfort and reduced exercise tolerance after exposure to polluted air.How To Protect Yourself From Rising PollutionRead More: Can Delhi’s Air Pollution Increase GI Cancer Risk? Doctors Report Patients As Young As 15Doctors recommend monitoring daily AQI levels and limiting exposure when air quality is poor.Dr. Mandal advises reducing prolonged outdoor activity and avoiding exercise near busy roads during high-pollution periods. Children, older adults, pregnant women and people with respiratory or heart conditions should take extra precautions.Dr. Sandhya recommends limiting strenuous outdoor exercise when pollution levels are high and using a well-fitted N95 mask when outdoor exposure cannot be avoided.Indoor air quality also matters, particularly for children and older adults who spend extended periods at home. Air purifiers with suitable filtration may help reduce indoor particulate matter, although they do not eliminate all pollutants.When To Seek Medical AdvicePeople should not ignore persistent coughing, wheezing or unusual breathlessness. Those experiencing persistent breathing difficulties, chest discomfort or worsening respiratory symptoms should consult a doctor.People with existing medical conditions should follow their treatment plans and seek medical advice if their symptoms worsen.Taking preventive measures now, rather than waiting for pollution to peak in winter, can help reduce exposure and the risk of avoidable health complications in the months ahead.

rising aqi in delhi-ncr: doctors warn of lung and heart risks as pollution builds

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Rising AQI In Delhi-NCR: Doctors Warn Of Lung And Heart Risks As Pollution Builds

Climate Change And Gut Health: How Heat, Drought And Unsafe Water Raise Risks, Global Experts Warn

Breast Cancer Awareness Month: Advancing A Risk-Informed and Equitable Approach to Breast Cancer Screening in India

New Depression Subtype Identified In 1 In 4 Patients: How Symptoms And Treatment Differ

Health Conditions A-Z

Rising AQI In Delhi-NCR: Doctors Warn Of Lung And Heart Risks As Pollution Builds

Jeana Keough’s Cancer Battle: Why The ‘RHOC’ Star Is Struggling To Recover After Tongue Cancer Treatment

Raw Oysters Can Look Fresh And Still Make You Sick: Latest Salmonella Outbreak Leaves 27 Sick, 5 Hospitalised