Sesame oil stimulates blood circulation on scalp and promotes hair growth. In addition, it is rich in omega-3 and omega-6, deficiencies of which lead to hair loss. If hiding thinning hair hair loss is a concern, sesame oil can help. 5 Reasons To Add This To Your Hair Care RoutineSesame oil, an ancient ingredient known for its versatile applications, is now a popular addition to hair care routines due to its nourishing properties. Loaded with essential nutrients and healthy fats, sesame oil may help address common hair issues like thinning, dryness, and dandruff. Here are five reasons why sesame oil could enhance your hair health.1. Combat Hair Thinning and LossSesame oil is rich in omega-3 and omega-6 fatty acids, which are essential fats that the body requires from food. A 2017 study found that deficiencies in these fatty acids can contribute to hair loss. By incorporating sesame oil either in your diet or as a direct application to the scalp, you might support stronger, thicker hair and reduce thinning over time.2. Moisturize and Repair Dry HairAs a natural emollient, sesame oil softens and smooths the hair, combating dryness and split ends. It contains essential fatty acids such as palmitic, linoleic, and oleic acids, which are common in skin and hair products. Sesame oil’s ability to lock in moisture makes it ideal for dry or damaged hair, leaving strands softer and more manageable with regular use.3. Boost Scalp HealthSesame oil’s fatty acids enable it to penetrate deeply into the skin, making it beneficial for scalp health. It helps reduce inflammation and irritation that can cause hair loss and may promote a healthy environment for hair growth. Studies also indicate that sesame oil may help transport oxygen into the skin, potentially speeding up the healing of minor scalp injuries or irritations. Regular scalp massages with sesame oil can enhance blood circulation, further nourishing the roots and strengthening hair.4. Control DandruffKnown for its antibacterial and antifungal properties, sesame oil may help reduce dandruff by addressing the underlying fungus or bacteria responsible. Its moisturizing properties also help seal in hydration, which can prevent and reduce scalp dryness, flaking, and itching.5. Strengthen and Add Shine to HairUsing sesame oil as a pre-shampoo mask can help protect hair from damage and prevent breakage. By coating the strands, it creates a barrier against excessive water absorption, reducing hair swelling and weakening during washes. This can lead to healthier, shinier hair that’s less prone to breakage.How to Use Sesame Oil in Hair Care? Warm 2–3 tablespoons of sesame oil and massage it into your scalp and hair. Let it sit for at least an hour, covered with a towel or cap, before washing as usual. For extra nourishment, combine sesame oil with yogurt or egg in a hair mask. Look for cold-pressed, raw sesame oil to maximize benefits, and avoid toasted varieties.