As someone who once found skincare overwhelming, Amulya, realized that simplicity is key. With the help of a friend he committed to a basic routine—cleanse, moisturize, and protect and ever since he has seen his skin transform with no marks and oil-free texture. With little help he understood that consistency can enable a a holistic skin health which can make all the difference.

It's never too late to establish the best skincare routine for men or refine the one you already have. Developing a skincare routine is an investment in both your health and self-confidence. However, many men find the idea of skincare overwhelming, akin to a treasure hunt without a clear map.

But the secret to great skin isn’t elusive—it’s a daily practice, much like regular exercise or eating well. Think of skincare as another essential aspect of your overall health.

This guide aims to help you discover the best skincare routine by explaining the essential steps and the key ingredients you need to look for. Whether you're just getting started or refining your routine, these insights will set you on the right track.

Start with the Basics: Cleanse, Moisturize, Protect

Every men's skincare routine should consist of three essential steps: cleansing, moisturizing, and protecting. While the products may differ based on your skin type, these steps are universally important. You don’t need a cabinet full of expensive products—what matters most is choosing the right ones for your skin and using them consistently.

Identify Your Skin Type

Before diving into a skincare routine, it’s essential to understand your skin type. This helps you avoid using the wrong products, which could irritate or worsen your skin condition.

How to Determine Your Skin Type at Home?

1. Wash your face to remove any products or oils.

2. Wait for 30 minutes, allowing your skin to return to its natural state.

3. Observe your skin:

- If it feels tight or flaky, you have dry skin.

- If it appears shiny, you likely have oily skin.

- If it's red or irritated, your skin might be sensitive.

- If you notice both oily and dry areas, you have combination skin.

Once you’ve identified your skin type, you can structure your routine to meet its specific needs.

Step 1: Cleanse

Cleansing is the first and most critical step of any skincare routine. Whether it's morning or night, a good cleanser removes sweat, bacteria, and other products from the skin. This process ensures that subsequent skincare products penetrate effectively, maximizing their benefits.

Recommended Cleansers by Skin Type:

- Oily skin: Opt for a deep pore-cleansing face wash with active charcoal. This helps remove excess oil and impurities.

- Dry skin: Choose a gentle cleanser with hydrating ingredients like vitamin E, squalane, and other repairing agents. These will cleanse without stripping your skin of necessary moisture.

Consistent cleansing, morning and night, is key to maintaining a clean and healthy complexion.

Step 2: Moisturize

Moisturizing is the next critical step, no matter your skin type. Both our skincare experts recommend applying a moisturizer twice a day to keep your skin hydrated and nourished. This step ensures that your skin remains supple and protected against environmental stressors.

Why Moisturizing Matters?

- For dry skin, a rich, hydrating formula can provide much-needed moisture.

- For oily skin, a lightweight, oil-free moisturizer prevents overproduction of oil by keeping the skin hydrated.

Consistency is key here. Using a moisturizer every morning and evening will ensure your skin stays hydrated and healthy over time.

Step 3: Protect

The final step in any skincare routine is protection. An SPF product is essential to shield your skin from the damaging effects of UV rays, which can lead to premature aging and even skin cancer. This is a crucial step year-round, regardless of the weather.

Tips for Choosing the Right SPF:

- Look for a dedicated face sunscreen, rather than relying on moisturizers with SPF. Dermatologists recommend a light, non-greasy, fragrance-free SPF designed specifically for the face. The best SPF for daily use is one that leaves no residue and doesn’t feel heavy on the skin.

Using SPF daily is one of the most powerful ways to prevent skin damage and aging, making it an essential part of your routine.

Just focus on these three fundamental steps, you’ll be ahead of most men when it comes to skincare. As you become more comfortable with your routine, you can introduce additional products like serums or exfoliants.

Additional Tips for a Healthy Complexion

Exfoliation, while not an everyday step, exfoliation helps remove dead skin cells and keeps your skin smooth. Use an exfoliant once or twice a week, depending on your skin type. For oily skin, a product containing salicylic acid can help prevent clogged pores. For dry skin, look for gentle exfoliants that won’t cause irritation.

Hydration, in addition to applying a moisturizer, staying hydrated by drinking plenty of water is crucial for maintaining healthy skin. Dehydrated skin often looks dull and is more prone to irritation.

Consistency is key, whatever routine you decide to follow, the most important aspect of skincare is consistency. Regularly cleansing, moisturizing, and protecting your skin will lead to visible results over time. There’s no magic product that works overnight—it’s about committing to daily care.

Skincare doesn’t need to be complicated or expensive to be effective. Focus on the basics—cleanse, moisturize, and protect and you can create a routine that fits seamlessly into your daily life. Investing in your skin is an investment in your health and confidence, and it’s never too late to start.

The past year we have observed more and more incorporation of AI in different aspects of our life. Not just for writing or making pictures, it is also now being used to identify people’s faces through facial recognition software, helping in documentation as well as in medicine. New software are being developed to assist medical professionals, not only does this help them identify diseases but also speeds up the process.

Having AI in medicine could also lower the cost and help many people get the help they need. This has led researchers to look for different ways to teach AI how to recognize and diagnose issues. One such disease that can cause people blindness, could actually be identified by AI, according to new research.

A new study has shown that artificial intelligence (AI) can accurately predict which patients with a condition called keratoconus need treatment to save their vision. This research, presented at the 43rd Congress of the European Society of Cataract and Refractive Surgeons (ESCRS), is a major breakthrough for managing this eye disease, which often affects young adults. The findings were shared at a major conference for eye surgeons.

What is Keratoconus?

Keratoconus is an eye condition where the cornea, the clear, front part of the eye, starts to bulge outwards and change shape. This causes vision to become blurry and distorted. If the condition gets worse, a person might eventually need a cornea transplant, which is a major surgery.

Right now, doctors can only track the disease by having patients come in for frequent check-ups over many years. This is time-consuming for both the patient and the hospital. The main treatment, called cross-linking, is very successful at stopping the disease, but doctors haven't had a reliable way to know which patients will get worse and need the treatment right away versus those who can just be watched.

How the AI Algorithm Works For Medicine

Researchers from a London eye hospital and a university created an AI program to help with this problem. They trained the AI using over 36,000 images of patients' eyes taken with a special scanner. The AI looked at these images and other patient data to learn how to predict the disease's future course.

The AI's performance was very impressive. It was able to correctly sort patients into two groups from their very first visit: a low-risk group that didn't need immediate treatment, and a high-risk group that did. The AI was correct about two-thirds of the time. When the researchers added data from a second visit, the AI's accuracy jumped to 90%, meaning it was right nine out of ten times.

Patient Care

This new AI tool could change how doctors treat keratoconus. By using the AI to identify high-risk patients early, doctors could perform the preventative cross-linking treatment before vision gets worse. This would help patients avoid vision loss and the need for a major surgery like a corneal transplant.

For low-risk patients, the AI would prevent them from having to make unnecessary and frequent hospital visits, which would also free up doctors and hospital resources. The researchers are now working on making the AI even better, with the goal of using it to help with other eye problems as well, such as infections and inherited diseases.

The UK Health Security Agency (UKHSA) is urging British tourists to take one simple step to prevent their autumn holiday from being "ruined" by illness. Amid a potential rise in infections this year, the agency is advising travelers to make sure they are protected against measles before heading abroad.

What is Measles?

Measles is a very contagious illness that can make you feel quite sick. It's caused by a virus and can be serious, sometimes leading to dangerous problems like brain swelling or pneumonia. The best way to protect yourself and others is to get the measles vaccine. The first signs of measles can feel like a bad cold or flu. You might have:

• High fever
• A cough
• Runny nose
• Red or watery eyes
• Tirednes
• Sore throat and muscle pain

Are Measles Cases Rising Globally?

Measles is a highly contagious illness that can cause a fever, a cough, red eyes, and a rash. It can be prevented with the MMR vaccine. The World Health Organization (WHO) reports that measles cases in Europe have reached a 25-year high, with over 127,000 cases reported last year. More than half of these cases required hospitalization, and there were 38 recorded deaths.

The UKHSA issued a message on social media platform X, stating, "Planning an autumn or winter getaway? Don't let measles ruin your holiday. Two doses of the #MMR vaccine give you full protection, and you can catch up at your GP practice if you've missed any."

Why Vaccination Is Key For Measles

Getting vaccinated against measles is a critical step in staying healthy. Measles isn't just a simple rash; it's a serious illness that can lead to severe, life-threatening problems like pneumonia (a lung infection), meningitis (brain inflammation), and even blindness.

The good news is that the MMR vaccine is highly effective at preventing measles, as well as mumps and rubella. In the UK, all children are offered this vaccine, and two doses can give you protection for life. If you're not sure if you or your child has had the vaccine, you can contact your local doctor's office (GP surgery), which can provide it for free. Health experts emphasize that when more people are vaccinated, it protects everyone, especially those who can't get the vaccine themselves.

What Measles Looks Like: How To Identify Measles?

According to Center of Disease Control and Prevention, a measles rash is a key sign of the illness, and it has a very specific pattern. It usually begins as flat, red spots on your face near the hairline. Over the next few days, it will spread downwards to cover your neck, body, arms, and legs.

Facial Rash: The rash often appears as small, red, raised spots on the forehead and cheeks. It might look different depending on a person's skin tone. as small, red, raised spots. It can look different on various skin tones.

Body Rash: The rash won't stay on your face; it will spread across your entire body.

Other Symptoms: The rash is usually accompanied by other symptoms, such as a runny nose, watery eyes, and a cough.

Healing: As you start to recover, the rash will fade, and your skin may begin to peel or flake off.

Koplik spots: One of the earliest signs of measles is tiny white spots with a bluish center that show up inside the mouth. These are called Koplik spots and often appear a few days before the main rash.

If you smoke or around people who smoke, you may have heard them exclaim how smoking makes them lose appetite and helps them lose weight. If you are a person who struggles with weight gain, this logic may appeal to you, however, it could affect you in a completely different way than you realize. Type 2 diabetes is more common than you may realize, more than 38 million Americans have diabetes and 90% to 95% of them have type 2 diabetes (CDC data).

One of the best ways to contain type 2 diabetes is by losing weight. If you think that smoking could be a way to lose this weight, you may want to re-think that.

New research suggests that smoking increases the risk of developing type 2 diabetes, regardless of the specific subtype a person might have. This study, which combines data from Sweden, Norway, and Finland, also found that people with a genetic risk for diabetes are even more vulnerable to the negative effects of smoking.

What Are The Sub-Types of Type 2 Diabetes?

Type 2 diabetes is not a one-size-fits-all condition. Researchers have proposed that it can be broken down into four distinct subtypes, each with different characteristics and health risks.

• SIRD (Severe Insulin-Resistant Diabetes): The body's cells do not respond well to insulin.
• SIDD (Severe Insulin-Deficient Diabetes): The body does not produce enough insulin.
• MOD (Mild Obesity-Related Diabetes): Linked to obesity, often starting at a younger age.
• MARD (Mild Age-Related Diabetes): Develops later in life.

How Does Smoking Affect Diabetes?

The study, which analyzed data from over 3,300 people with type 2 diabetes and almost 3,900 healthy individuals, found a strong connection between smoking and all four diabetes subtypes.

Increased Risk for All Subtypes

People who had ever smoked (current and past smokers) were at a higher risk of developing any of the four diabetes subtypes compared to non-smokers.

What Diabetes Was Linked To Smoking?

The connection was particularly strong for SIRD, the type of diabetes where the body resists insulin. Smokers were more than twice as likely (2.15 times) to develop SIRD than non-smokers. Smoking was also responsible for over a third of all SIRD cases in the study.

Heavy Smoking Increases Risk Further: Heavy smokers (those who smoked at least 20 cigarettes a day for 15 years) had an even higher risk for all four subtypes, with the risk for SIRD being 2.35 times higher than for non-smokers.

Smokeless Tobacco: The study also found a link between heavy use of snus (a smokeless tobacco product) and an increased risk of the more severe diabetes subtypes (SIRD and SIDD) in men.

Could Your Genetics Put You At Higher Risk of Diabetes?

The research also explored how smoking affects people who are already at a high genetic risk for diabetes. The findings showed that heavy smokers with a genetic predisposition for poor insulin production were particularly vulnerable. For example, a heavy smoker with a high genetic risk for impaired insulin secretion was over three times more likely (3.52-fold) to develop SIRD compared to a person without these risk factors.

The study's overall conclusion is clear: smoking raises the risk of type 2 diabetes, regardless of which subtype a person is prone to developing.