Weight loss is a forever hot topic. While GLP-1 agonists have become the new-age methods to shed those extra pounds, traditional ways like strength training and maintaining a healthy diet are equally, if not more, efficient. However, there are many who don't find healthy eating and exercising sustainable. Many others debate on the what ingredients should a dish include. Recently, researchers discovered that there are certain spices that can aid weight loss.

Many studies have shown that spices have a great impact on body weight. In a 2021 study, published in the Journal of Functional Foods, researchers picked 30 herbs and spices often linked to weight loss. "Out of 33 studies that met our rules, 24 of them showed that some herbs and spices helped people lose weight (body weight, BMI, waist size, or body fat) compared to when they started or when they took a fake treatment. Overall, eight herbs/spices seemed helpful for weight in these studies: basil, cardamom, cinnamon, coriander, garlic, ginger, nigella (black seed), and turmeric," they said.

So Which Spices Aid Weight Loss?

Fenugreek seeds

Fenugreek, a common spice, has good stuff that fights swelling. According to the Journal of Personalized Medicine, it can help with weight by lowering body fat. It might also help your body use sugar better. If you have allergies, be careful and talk to your doctor first.

Ginseng

Ginseng, used for health for a long time, may help with weight. According to Journal of Ginseng Research natural components can fight swelling from fatty foods and might control your hunger by affecting body signals. Talk to your doctor about any possible side effects before using it.

Cayenne Pepper

Cayenne pepper, like chili, has something spicy called capsaicin. This might make your body burn more energy. A study published in the Pharmaceuticals 2022, also suggests it can help you eat less by affecting your hunger. If you like spicy food, try adding it to your meals.

Black Pepper

Black pepper has piperine, which gives it its taste and may help with weight. According to the Indian Journal of Pharmacology piperine could help your body burn more energy when you exercise by changing how it uses carbs and fat. Adding black pepper to your food might help you burn more calories.

Turmeric

Turmeric, the yellow spice, has curcumin, helps with inflammation. Curcumin might also help with weight by improving how your body uses sugar, which can stop fat from building up. It's easy to add turmeric to many different foods and drinks.

Cinnamon

According to a study published in the Avicenna J Phytomed. 2023 cinnamon might help you lose weight. It could speed up your body's energy use and affect the signals that control your hunger. Cinnamon might also help keep your blood sugar steady and reduce cravings. You might need to eat a good amount to see these benefits. Talk to your doctor if you take other medicines.

Cumin

Cumin, a spice with a nutty flavor, might help with weight loss. A 2014 study published in the complementary Therapies in Clinical Practice found that eating cumin can help lower your weight, body fat, and bad cholesterol. It's easy to add cumin to rice, vegetables, and other dishes.

Oregano

Oregano, a tasty herb, has natural components like carvacrol that are being studied for how they might affect your body's energy use and help reduce fat. According to a 2021 study published in the International Journal of Medicine, carvacrol also fights damage in the body. But we don't know a lot yet about oregano and weight loss. Talk to your doctor before using oregano pills.

Ever wondered why we feel exhausted after work? Does your post-work schedule also encompass hours of endless scrolling? Do you also feel like lying on your couch and doing nothing? If yes, then you aren't alone. Thousands of people across the world feel the same. Many of them want to play with their pets, solve a puzzle or paint a portrait; however, as soon as they return from office, they feel a drain of energy.

As per experts, this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work, not necessarily the tasks themselves, but the constant switching between demands, decisions and yes, meetings. Health experts describe it as something called cognitive fatigue.

Let's Understand What Exactly Is Cognitive Fatigue

Cognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touch points that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.

Also, not moving our bodies can be more draining than moving them throughout the day, as our bodies are meant to move naturally. Therefore, people with sedentary jobs or back-to-back meetings with little time in between will be the ones most affected by this.

According to psychologists, cognitive fatigue may have multiple symptoms. Some indicators include the following:

• Difficulty concentrating and staying focused when performing tasks, making decisions, and following conversations
• A longer time is necessary to complete mental tasks that someone typically performs quickly
• Manifestation of forgetfulness and difficulty recalling information or events
• Reduced ability to solve complex problems or think critically
• Limited creativity
• More frequent mistakes

Who doesn't love the sight of green buds forming on trees? Or lavender flowers blossoming everywhere? Springtime is always welcome when it arrives…but for a growing segment of people, allergies are a miserable side effect.

Seasonal allergies can occur because of the types of plants that are blooming and fertilising in a given area during a particular time of year. A person experiencing allergies may find themselves with a sniffling nose and watery, itchy eyes. But when is allergy season? And how should you prepare for those seasonal allergies hit?

Which Seasons Are Most Prone To Seasonal Allergies?

Naturally, the most common timeframe for seasonal allergies is during the 'pollen' months, meaning certain plants are pollinating to allow for fertilisation. While there isn't an exact month to pinpoint when seasonal allergies are worst, the most common months are these types of allergies are the worst, the most common months people will experience these types of alllergies are between March and September.

Which allergy you'll be hit with will depend on which pollen you are allergic to. So, that brings us to the question of the most common allergens. Pollen season looks different in different parts of the country. It largely depends on the plants that are native to your region. In the northern United States (US), for example, the three most common pollens are:

• tree pollen
• grass pollen
• weed pollen

Therefore, people allergic to tree pollen will experience symptoms from March through April. Those allergic to grass pollen experience symptoms from late May through July. People allergic to ragweed pollen experience symptoms in August and September.

Keep These Items In Your Toolkit To Battle Seasonal Health

Nasal sprays: While many allergy sufferers turn to antihistamines first, nasal sprays should be the primary daily treatment. Steroid nasal sprays reduce inflammation in the nasal passages, relieving congestion over time. However, they do not provide immediate relief and must be used consistently for several days or up to two weeks for full effectiveness.

Oral antihistamines: Antihistamines in liquid or pill form provide quick relief from seasonal allergy symptoms. For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Non-sedating antihistamines such as cetirizine, levocetirizine, loratadine, and fexofenadine are preferred, as they start working within 30 minutes and offer relief for 24 hours. In contrast, diphenhydramine can cause drowsiness and lasts only six hours.

Eye drops: For itchy, watery eyes, allergy eye drops containing olopatadine can help prevent histamine release, the primary trigger for eye irritation. These drops are available in different concentrations, with higher doses recommended for children with severe symptoms. Natural tears and warm compresses can also provide soothing relief.

Beyond medications: If over-the-counter medications are not sufficient, allergy shots (immunotherapy) may be an option. While most health experts do not recommend allergy shots for children under five, school-age children and adolescents with persistent symptoms may benefit from desensitization therapy. Sublingual immunotherapy, approved for grass, weed, and dust mite allergies, offers another treatment alternative.

A new wave of tobacco products is rapidly gaining traction worldwide, but questions about their impact on health remain unanswered. Heated tobacco products, such as IQOS, Ploom, and glo, are being marketed as less harmful alternatives to traditional cigarettes. Unlike conventional cigarettes that burn tobacco, these devices heat it to produce a vapour rather than smoke.

Ben Taylor, an IT consultant and longtime smoker, was intrigued by IQOS, a pen-shaped electronic device developed by Philip Morris International (PMI). After struggling to switch to vaping, he found that heated tobacco products provided a closer experience to smoking without the unpleasant aftertaste of vaping. Taylor reported that his chronic cough vanished after switching, yet he remains uncertain about the potential long-term health effects.

Despite industry claims of reduced harm, health experts caution against accepting these products as safe alternatives. Epidemiologist Silvano Gallus, who has been monitoring the spread of heated tobacco in Italy, warns that they are often marketed to young adults through celebrity endorsements and influencer campaigns. PMI, Japan Tobacco International (JTI), and British American Tobacco (BAT) maintain that they target adult smokers, but concerns persist that heated tobacco products may serve as a gateway to smoking for non-smokers, particularly youth.

Research funded by tobacco companies suggests that heated tobacco emits fewer harmful compounds than cigarette smoke, yet independent studies reveal that these products still release dangerous toxins. For instance, chemical engineer Efthimios Zervas found that while some toxins were reduced, others, such as carbonyl methylglyoxal, were present in higher concentrations. Moreover, a 2024 study in Italy found that non-smokers who started using heated tobacco were 5.8 times more likely to transition to smoking cigarettes within six months.

Public health organisations, including the World Health Organisation (WHO), have expressed concerns about the potential for dual use, where smokers use both cigarettes and heated tobacco products. WHO also noted that heated tobacco products are marketed as cost-effective alternatives, potentially undermining efforts to reduce tobacco use.

As heated tobacco devices return to the US market in 2025, experts emphasise the need for robust, independent research to assess long-term health effects. Until then, they advise consumers to remain cautious and consider quitting tobacco use entirely.